Summer vegetable curry recipe | BBC Good Food mango chutney,    yellow/orange pepper,    curry paste,    vegetable stock,    lentil,    peas,    coconut milk,    onion,    aubergine/eggplant,    spinach,    rice Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish, from BBC Good Food. STEP 1   Heat the curry paste in a large non-stick saucepan with a splash of the st...

Spinach & chickpea curry recipe | BBC Good Food curry paste,    chickpea,    onion,    tomato,    spinach,    rice,    lemon juice A low fat, low calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, from BBC Good Food. STEP 1   Heat the curry paste in a large non-stick frying pan. Once it star...

Tomato & chickpea curry recipe | BBC Good Food olive oil,    garam masala,    turmeric,    coriander seed,    coriander,    chickpea,    coconut milk,    onion,    garlic,    tomato,    rice Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day STEP 1   Heat 1 tbsp olive oil in a large p...

Aubergine & chickpea curry recipe | BBC Good Food black mustard seeds,    sunflower oil,    garam masala,    turmeric,    curry leaf,    coriander seed,    chili pepper,    chickpea,    coconut milk,    onion,    tomato With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, from BBC Good Food magazine. STEP 1   Halve the aubergines, then cut each half ...

Smashed curried marrow recipe | BBC Good Food black mustard seeds,    chili dried/powder,    sunflower oil,    turmeric,    coriander seed,    coriander,    cumin,    lemon,    onion,    garlic,    marrow A delicious vegetarian side dish to spice up a main course- it works well with roast lamb or chicken STEP 1   Bring a large pan of salted water to the boil. Simmer the marrow for 5-7 mins until softene...

Green masala butternut squash curry recipe | BBC Good Food mango chutney,    garam masala,    turmeric,    mint,    ginger root,    coriander,    green chili,    coconut milk,    butternut squash,    garlic,    green beans,    rice An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour STEP 1   Put the herbs, chillies, garlic, ginger and ...

Roasted aubergine & tomato curry recipe | BBC Good Food chapattis,    olive oil,    garam masala,    turmeric,    coriander seed,    coriander,    coconut milk,    onion,    garlic,    tomato,    rice,    sugar Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix STEP 1   Heat oven to 200C/180C fan/gas 6. Toss th...

Roast aubergine & coconut curry recipe | BBC Good Food naan bread,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    red chili,    black cardamom,    coconut cream,    coconut,    lime,    onion,    garlic,    tomato,    rice Black cardamom is gorgeous with aubergines. It has a distinctive smoky flavour, although it's subtle in this dish STEP 1   Heat oven to 190C/170C fan/ gas 5. Spread out the aubergine in a roasting ...

Chickpea, tomato & spinach curry recipe | BBC Good Food marmite,    yeast,    chili dried/powder,    oil,    cashew,    turmeric,    sesame seed,    ginger root,    coriander seed,    cumin,    lentil,    chickpea,    coconut cream,    lemon,    onion,    garlic,    tomato,    spinach,    broccoli A superhealthy vegan curry which accounts for 2 of your 5-a-day, from BBC Good Food. STEP 1   Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a puree.   STEP 2   He...

Basic curried roast chickpeas recipe | BBC Good Food rapeseed oil,    curry powder,    mustard seed,    caraway,    chickpea Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too STEP 1   Heat oven to 200C/180C fan/gas 6. Drai...

One-pot mushroom & potato curry recipe | BBC Good Food curry paste,    vegetable stock,    oil,    coriander,    coconut milk,    button mushroom/champignon,    potato,    onion,    aubergine/eggplant Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour from BBC Good Food STEP 1   Heat the oil in a large saucepan, add the onion and potato. Cover, then cook over a l...

Curried cauliflower & lentil soup recipe | BBC Good Food curry paste,    oil,    fennel seeds,    lentil,    lemon,    cauliflower Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup STEP 1   Remove the outer leaves from the cauliflower, cut off t...

Curried spinach & lentil soup recipe | BBC Good Food chili dried/powder,    vegetable stock,    rapeseed oil,    cashew,    curry powder,    coriander,    cumin,    lentil,    lemon,    onion,    garlic,    spinach Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping STEP 1   Heat 1 tbsp oil in a large sauce...

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