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picture of recipeA Surprising Spinach Salad | Diabetic Gourmet Magazine
olive oil,    thyme,    pepper,    crimini mushroom,    shallot,    garlic,    spinach,    chicory,    balsamic vinegar,    salt,    lemon juice
This makeover of the traditional French salad, Frisee au lardons, is the perfect introduction to lesser-known members of the lettuce family. A Surprising Spinach Salad - read this post from Diabetic G...


picture of recipeBell Pepper Salad | Diabetic Recipe - Diabetic Gourmet Magazine
yellow/orange bell pepper,    red bell pepper,    green bell pepper,    pepper,    caper,    garlic
Recipe for Bell Pepper Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Preheat broiler.   Place bell peppers under broiler and ligh...


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picture of recipeGourmet Avocado Salad Recipe by Amandamac | ifood.tv
oil,    pepper,    avocado,    light rum
MAKING   1. Halve avocados and deseed.   2. Beat rum, salad oil and pepper until slightly thickened.   3. Place the avocado halves on bed of lettuce and cover with the dressing   SERVING   4. Serve chilled...


picture of recipeOrange and Jicama Salad | Diabetic Recipe - Diabetic Gourmet Magazine
red onion,    olive oil,    pepper,    coriander leaf,    orange,    jicama,    lettuce,    white wine vinegar,    salt,    orange juice
Recipe for Orange and Jicama Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Line plates with lettuce.   Top with orange slices.   M...


picture of recipeGarbanzo Salad Recipe by Gourmet.station | ifood.tv
cherry pepper,    olive oil,    oil,    pepper,    parsley,    spring onion,    white wine vinegar,    salt,    sugar
Combine all ingredients in a bowl; cover and refrigerate until chilled.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recipe   Calories 1873 Calories from Fat 484   % D...


picture of recipeBroccoli Salad with Peanut Dressing | Diabetic Recipe - Diabetic Gourmet Magazine
red onion,    red bell pepper,    chili dried/powder,    sesame seed oil,    pepper,    broccoli,    peanut butter,    soy sauce,    salt,    rice vinegar,    agave syrup,    lime juice
Recipe for Broccoli Salad with Peanut Dressing from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Place steamer basket in large saucepan. A...


picture of recipePotato Salad (Patatosalata) Recipe by Gourmet.station | ifood.tv
red potato,    olive oil,    pepper,    parsley,    oregano,    onion,    white wine vinegar,    salt
Combine olive oil, vinegar, oregano, parsley, and onion.   Mix well.   Set aside to marinate.   Scrub potatoes.   Boil them in salted water in their jackets.   When just tender (about 40 minutes), remove a...


picture of recipeMarie S Tangy Salad Recipe by Gourmet.station | ifood.tv
lemon jelly,    lime jelly,    water
Mix and let stand to jell.   Recipe Summary   Nutrition Facts   Serving size Complete recipe   Calories 12 Calories from Fat   % Daily Value*   Total Fat   % Saturated Fat   % Trans Fat 0 g   Cholesterol...


picture of recipeRoasted Beet and Carrot Salad | Diabetic Recipe - Diabetic Gourmet Magazine
red onion,    chili dried/powder,    spring greens,    canola oil,    pecan,    pepper,    raisin,    parsnip,    carrot,    beetroot,    garlic,    balsamic vinegar,    salt
Recipe for Roasted Beet and Carrot Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Preheat oven to 425 F (220 C).   Coat a foil-lin...


picture of recipeFruit Salad with Mojito Dressing | Diabetic Recipe - Diabetic Gourmet Magazine
lime peel,    canola oil,    mint,    banana,    pineapple,    papaya,    mango,    strawberry,    cantaloupe melon,    sugar,    white rum,    club soda,    lime juice
Recipe for Fruit Salad with Mojito Dressing from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
In bowl, combine all fruits and toss lightly...


picture of recipeBulgur, Grape and Kale Salad | Diabetic Recipe - Diabetic Gourmet Magazine
bulgur wheat,    lemon peel,    olive oil,    pecan,    pepper,    parsley,    cayenne pepper,    grape,    spring onion,    swiss chard,    kale,    salt,    lemon juice,    water
Recipe for Bulgur, Grape and Kale Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Bring 2 cups of water to a boil in a medium sauc...


picture of recipeQuinoa Salad | Diabetic Recipe - Diabetic Gourmet Magazine
yellow/orange pepper,    red pepper,    quinoa,    olive oil,    pepper,    parsley,    carrot,    spring onion,    garlic,    celery,    salt,    rice vinegar
Recipe for Quinoa Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Prepare the quinoa. Rinse the quinoa in a fine sieve for 20 seco...


picture of recipeRed Cabbage-Apple Salad Recipe by Gourmet.station | ifood.tv
red cabbage,    pepper,    caraway,    apple,    sweet pepper,    apple cider vinegar,    salt,    apple juice
Mix all ingredients except salad greens in a medium bowl.   Refrigerate covered 2 hours.   Serve on salad greens on individual plates.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving s...


picture of recipePan Seared Fennel and Orange Salad | Diabetic Recipe - Diabetic Gourmet Magazine
kalamata olive,    red onion,    vegetables,    olive oil,    pepper,    mint,    orange,    fennel,    mustard,    salt,    orange juice,    lemon juice
Recipe for Pan Seared Fennel and Orange Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Whisk all ingredients for dressing, and se...


picture of recipePotato Salad With Wine Recipe by Gourmet.station | ifood.tv
olive oil,    pepper,    parsley,    dill,    chives,    potato,    celery,    salt,    white wine,    lemon juice,    water
Cook potatoes with salt in enough boiling water to cover until tender, about 30 minutes.   Peel and slice; put into a bowl.   Pour wine over potatoes; let stand 30 minutes.   Cook celery in a small amoun...


picture of recipeSalads Can Be a Day Brightener | Diabetic Gourmet Magazine
red onion,    olive oil,    walnut,    pepper,    clementine,    cranberry,    cherry,    garlic,    celery,    spinach,    mustard,    red wine vinegar,    salt,    sugar
On bleak winter days, salads can bring both color and nutrients to your plate. Dark leafy greens such as spinach and winter citrus are a good combination for taste, health and appetizing eye appeal. S...


picture of recipeSesame-Soy Edamame & Pasta Salad | Diabetic Recipe - Diabetic Gourmet Magazine
light soy sauce,    hot sauce,    sesame seed oil,    canola oil,    oil,    pepper,    ginger root,    coriander leaf,    edamame,    radish,    spring onion,    garlic,    rice vinegar
Recipe for Sesame-Soy Edamame & Pasta Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Prepare Dreamfields pasta according to p...


picture of recipeSummer Radish Salad | Diabetic Recipe - Diabetic Gourmet Magazine
light soy sauce,    olive oil,    pepper,    parsley,    chives,    radish,    lemon juice
Recipe for Summer Radish Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Mix all ingredients together well and refrigerate until r...

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Diabetic Gourmet Magazine Summer Radish Salad | Diabetic Recipe - Diabetic Gourmet Magazine


picture of recipeMarinated Cucumber Salad | Diabetic Recipe - Diabetic Gourmet Magazine
italian dressing,    pepper,    parsley,    radish,    cucumber
Recipe for Marinated Cucumber Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Combine Italian dressing and pepper in a medium bowl...


picture of recipeWarm Zucchini Salad | Diabetic Recipe - Diabetic Gourmet Magazine
olive oil,    pepper,    chickpea,    garlic,    zucchini/courgette,    lettuce,    salt,    lemon juice
Recipe for Warm Zucchini Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Mix lemon juice and crushed garlic together. Add oil and ...


picture of recipeSoba Noodle Salad | Diabetic Recipe - Diabetic Gourmet Magazine
shiitake mushroom,    snap/snow peas,    lime peel,    vegetable stock,    sesame seed oil,    oil,    yarrow,    ginger root,    coriander,    garlic,    soy sauce,    rice vinegar,    noodles,    lime juice
Recipe for Soba Noodle Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Cook the noodles in boiling water until tender to the bite....


picture of recipeCucumber Salad Recipe by Budget.Gourmet | ifood.tv
dill,    onion,    cucumber,    white vinegar,    sugar,    water
Peel and cut the cucumbers into thin slices.   Mix with the yellow onion.   Bring to a boil the sugar, water, white vinegar, and dill.   Pour over the cucumber and onion, and chill.   Recipe Summary   Nutr...


picture of recipeSalad Dressing Recipe by Gourmet.station | ifood.tv
oil,    pepper,    white vinegar,    rice vinegar,    sugar
Stir all together.   Recipe Summary   Nutrition Facts   Serving size Complete recipe   Calories 757 Calories from Fat 659   % Daily Value*   Total Fat 75 g 115.4%   Saturated Fat 3 g 15%   Trans Fat 0 g   Chol...


picture of recipeCitrus Salad Recipe by Budget.Gourmet | ifood.tv
orange,    grapefruit,    spinach,    lettuce
GETTING READY   1) Wash the lettuce and spinach thoroughly.   2) Break them into bite-sized pieces.   MAKING   3) Take fruits and greens in a salad bowl.   4) Mix them well.   SERVING   5) Serve the salad in...


picture of recipeRatatouille Salad Recipe by American.Gourmet | ifood.tv
green pepper,    parsley,    basil,    onion,    zucchini/courgette,    tomato,    aubergine/eggplant
Heat small amount salted water (1/2 teaspoon salt to 1 cup water) to boiling.   Add eggplant.   Cover and heat to boiling, reduce heat.   Simmer just until tender, 5 to 8 minutes; drain and cool.   Prepar...


picture of recipeOriental Salad Recipe by Budget.Gourmet | ifood.tv
oil,    pepper,    onion,    worcestershire sauce,    vinegar,    salt,    tomato ketchup/catsup
Place dressing ingredients together in a jar with a lid.   Close tightly and shake well.   Pour on salad.   Recipe Summary   Difficulty Level: Medium   Oriental Salad Recipe pan Green peas 115 Gram , shell...


picture of recipeHungarian Salad Recipe by Budget.Gourmet | ifood.tv
green pepper,    paprika,    fennel,    cucumber,    lettuce
Try this delicious version of Hungarian Salad recipe. I am sure, once you taste this Hungarian Salad, you'll always love to share it with your friends and family!
Mix green peppers and cucumbers. ...


picture of recipeOrange and Kiwi Salad | Diabetic Recipe - Diabetic Gourmet Magazine
champagne vinegar,    red onion,    walnut oil,    olive oil,    pepper,    orange,    kiwifruit,    lettuce,    apple cider vinegar,    salt,    lemon juice
Recipe for Orange and Kiwi Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Wash the lettuce and tear into bite-sized pieces. Put t...


picture of recipeLentil Salad Recipe by American.Gourmet | ifood.tv
dill pickle,    parsley,    bay leaf,    lentil,    spring onion,    onion,    celery,    tomato,    lettuce,    salt,    salad dressing
MAKING   1) In a large saucepan cover lentils with water.   2) Put onion, salt, and bay leaf.   3) Simmer covered for about 45 minutes till lentils are tender.   4) Discard bay leaf.   5) Drain in a coland...


picture of recipeGarbanzo Salad Recipe by Budget.Gourmet | ifood.tv
green pepper,    olive oil,    pepper,    parsley,    oregano,    basil,    spring onion,    onion,    white wine vinegar,    salt,    sugar,    lemon juice
Cook the garbanzos in water to cover for 1 hour.   Do not overcook; they need to be firm but tender for the salad.   Drain and chill.   Combine all ingredients, and toss in steel bowl.   Allow the salad t...


picture of recipeHerbed Chick Pea Salad | Diabetic Recipe - Diabetic Gourmet Magazine
olive oil,    parsley,    mustard powder,    cumin,    chickpea,    olive,    garlic,    tomato,    red wine vinegar
Recipe for Herbed Chick Pea Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
In medium bowl, stir together beans, parsley, tomato a...


picture of recipeBread and Tomato Salad | Diabetic Recipe - Diabetic Gourmet Magazine
red onion,    olive oil,    wheat,    pepper,    caper,    basil,    garlic,    tomato,    salt,    bread,    lemon juice
Recipe for Bread and Tomato Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Whisk oil, lemon juice, garlic, salt and pepper in a l...


picture of recipeSauerkraut Salad Recipe by Gourmet.station | ifood.tv
oil,    vinegar,    sugar
Let stand in refrigerator 24 hours or more.   Recipe Summary   Nutrition Facts   Serving size Complete recipe   Calories 1396 Calories from Fat 988   % Daily Value*   Total Fat 112 g 172.3%   Saturated Fat 5...


picture of recipeDeluxe Spinach Salad Recipe by Gourmet.station | ifood.tv
oil,    onion,    worcestershire sauce,    vinegar,    tomato ketchup/catsup,    sugar
Make the night before.   Recipe Summary   Nutrition Facts   Serving size Complete recipe   Calories 2563 Calories from Fat 2027   % Daily Value*   Total Fat 229 g 352.3%   Saturated Fat 29 g 145%   Trans Fat ...


picture of recipeChinese Chicken Salad Recipe by Gourmet.station | ifood.tv
sesame seed oil,    oil,    mustard powder,    soy sauce,    rice vinegar,    sugar
Put into large bowl   Recipe Summary   Nutrition Facts   Serving size Complete recipe   Calories 662 Calories from Fat 538   % Daily Value*   Total Fat 61 g 93.8%   Saturated Fat 3 g 15%   Trans Fat 0 g   Chol...


picture of recipeCorn and Black Bean Salad | Diabetic Recipe - Diabetic Gourmet Magazine
red bell pepper,    green bell pepper,    black beans,    oil,    pepper,    parsley,    spring onion,    sweetcorn,    lime juice
Recipe for Corn and Black Bean Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
In large bowl, toss together ingredients, except pe...

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Diabetic Gourmet Magazine Corn and Black Bean Salad | Diabetic Recipe - Diabetic Gourmet Magazine


picture of recipeTomato and Red Onion Salad | Diabetic Recipe - Diabetic Gourmet Magazine
red onion,    olive oil,    pepper,    chives,    tomato,    apple cider vinegar,    salt
Recipe for Tomato and Red Onion Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Arrange tomato and onion slices in shallow bowl. S...


picture of recipeFruited Carrot Salad Recipe by Gourmet.station | ifood.tv
mint,    carrot,    lettuce,    pineapple juice,    orange juice
Pare carrots into strips with a vegetable peeler.   Place in a shallow glass dish; pour fruit juices over.   Refrigerate covered 6 hours or overnight, stirring occasionally.   Drain carrots, spoon into l...


picture of recipeItalian Salad Dressing Recipe by Budget.Gourmet | ifood.tv
olive oil,    garlic,    white wine vinegar,    salt,    sugar
MAKING   1) Into a glass jar, add in the olive oil, vinegar, salt, garlic and sugar   2) Screw the jar with the lid and shake the bottle vigorously to blend well   3) Place the jar in the refrigerator to...


picture of recipeChinese Tossed Salad Recipe by American.Gourmet | ifood.tv
green pepper,    oil,    ginger root,    carrot,    spring onion,    lettuce,    noodles
Heat oil (1 inch) in Dutch oven or wok to 425a .   Fry 1/4 of the noodles at a time until puffed but not browned, turning once, about 5 seconds.   Drain on paper towels.   Prepare Ginger Dressing.   Mix l...





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