Healthy Bean Salad Recipe | olivemagazine cannellini bean,    red onion,    red pepper,    olive oil,    parsley,    coriander,    cumin,    kidney bean,    lemon,    garlic,    green beans,    tahini Ready in just 20 mins, this colourful salad is packed with green beans, kidney beans and cannellini beans, and comes finished with a green tahini dressing STEP 1   Put the oil, tahini, parsley, coriand...

Healthy Asian Noodle Salad Recipe red bell pepper,    red pepper,    snap/snow peas,    sesame seed oil,    canola oil,    sesame seed,    coriander leaf,    spring onion,    soy sauce,    rice vinegar,    pasta,    lime juice Bring a large pot of water to a boil.   Cook spaghetti until just tender, 9 to 11 minutes or according to package directions.   Drain; rinse under cold water.   Meanwhile, whisk soy sauce, sesame oil, ca...

Healthy Pasta Salad Recipe - Food.com black olive,    red bell pepper,    carrot,    onion,    broccoli,    salad dressing,    pasta A great and nutritious party salad-even for vegetarians! Serving Size: 1 (49) g   Servings Per Recipe: 25   AMT. PER SERVING % DAILY VALUE   Calories: 105.5   Calories from Fat 6 g 6 %   Total Fat 0.7 g 1 ...

Healthy Apple Salad Recipe - Food.com croutons,    green pepper,    red pepper,    apple,    carrot,    onion,    celery,    tomato,    lettuce This salad, of course, has apples in it. Hope you enjoy! Serving Size: 1 (434) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 347.2   Calories from Fat 47 g 14 %   Total Fat 5.3 g ...

Healthy Fruit Salad Recipe - Food.com pineapple,    mango,    grape,    strawberry,    honeydew melon,    cantaloupe melon,    kiwifruit,    blueberry We try to have healthy snacks available for our children and this combination was so good I wanted to post it so I wouldn't forget. Please note that the strawberries wilt qiuckly in this salad due...

Healthy Romaine Salad Recipe | CDKitchen.com olive oil,    pepper,    orange,    spring onion,    lettuce,    salt,    rice vinegar A 5-star recipe for Healthy Romaine Salad made with romaine lettuce, orange, green onions, salt, black pepper, olive oil, rice Remove and discard the battered outside leaves of the romaine. Pull off t...

Citrus Salad | Healthy Recipes Wiki | Fandom olive oil,    walnut,    basil,    orange,    grapefruit,    fennel Serves: 2 - 4 Preparation Time: 15 minutes Cook Time: none This is an unusual variant of a salad in that it combines the sweet and sour flavors of orange and grapefruit with an unlikely player - slice...

Tomato Salad | Healthy Recipes Wiki | Fandom red onion,    olive oil,    pepper,    basil,    tomato,    red wine vinegar,    salt Prep Time: 15 minutes Cook Time: Yields: 6 servings Quick and easy, this tomato salad works wonderfully as a side dish with most meats and fish. 1 1⁄2 tbsp olive oil, extra-virgin 2 tsp red wine...

Tomato Salad Recipe - Healthy.Food.com olive oil,    pepper,    basil,    onion,    tomato,    salt Nice easy, refreshing salad for summer. Cook time is the time it should chill in the refrigerator. Serving Size: 1 (113) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 42.1   Calo...

Tabbouleh Salad Recipe - Healthy.Food.com bulgur wheat,    red bell pepper,    olive oil,    pepper,    parsley,    mint,    chickpea,    carrot,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    lime juice,    water A great salad for potlucks. Substitutions can be made to the vegetables. While in Mexico I used cilantro instead of parsley and added poblanos and created a southwestern tabbouleh. Very refreshing! Se...

Healthy Avocado Salad Dressing Recipe - Food.com lime peel,    pepper,    cumin,    avocado,    spring onion,    garlic,    salt,    lime juice,    water A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies. Serving Size: 1 (462) g   Se...

Juicy Fruit Salad Recipe - Healthy.Food.com banana,    pineapple,    orange,    grape,    apple This came from a local TV news program. My nephew eats this by the pound! Serving Size: 1 (1007) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 120.8   Calories from Fat 2 g 2 %   ...

Tomato Lentil Salad Recipe - Healthy.Food.com orzo pasta,    olive oil,    oregano,    lentil,    tomato This is one of my signature potluck dishes. It makes a TON. The lentils almost make it taste like a hamburger dish. Don’t even think about using dried herbs for this one. It won’t work. Se...

Sevilla Tapas Salad Recipe - Healthy.Food.com red onion,    olive oil,    pepper,    parsley,    caper,    tomato Serve with fish or use as a topping for a bruschetta appetizer. From All Around The World Cookbook by Sheila Lukins Serving Size: 1 (96) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calo...

Healthy potato salad recipe | BBC Good Food olive oil,    parsley,    basil,    potato,    garlic,    white wine vinegar Try this healthy potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic STEP 1   Bring a large pan of salted water t...

German Tomato Salad Recipe - Healthy.Food.com olive oil,    pepper,    onion,    tomato,    vinegar,    salt Got this off the web but I make it like this sometimes myself Serving Size: 1 (180) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 44.1   Calories from Fat 2 g 6 %   Total Fat 0.3 ...

Healthy Cucumber-Tomato Salad Recipe - Food.com garlic salt,    pepper,    basil,    onion,    tomato,    cucumber Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the...

Gingered Carrot Salad | Healthy Recipes Wiki | Fandom garlic flavored oil,    poppy seed,    pepper,    ginger root,    carrot,    salt Serves: 4 Preparation Time: 30 minutes Fresh ginger combined with garlic-infused olive oil creates a zesty dressing for a seemingly ordinary vegetable. Poppy seeds add not only visual interest, but pr...

Couscous Salad | Healthy Recipes Wiki | Fandom red onion,    olive oil,    sunflower seeds,    sesame seed,    pepper,    parsley,    coriander leaf,    lemon,    cucumber,    salt,    cous cous A hearty couscous salad that is so simple to make. For a slightly different flavour, use the zest and juice of one lime. Serve with plain grilled chicken or fish for an easy summer meal. 225g/8oz cous...

Healthy Garden Salad Recipe - Food.com black beans,    grape seed oil,    coriander,    edamame,    lime,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt,    sugar I found this in our newspaper this weekend. It sounds so good I want to post it for future use. Serving Size: 1 (197) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 153.8   Calor...

Israeli Salad Recipe - Healthy.Food.com red onion,    olive oil,    pepper,    tomato,    cucumber,    salt,    lemon juice I posted this out of frustration for the Israeli salad recipes out there that overwhelmed the salad with silly herbs and were not needed. Serving Size: 1 (263) g   Servings Per Recipe: 2   AMT. PER SERV...

Summer Salad | Healthy Recipes Wiki | Fandom dressing,    black olive,    green pepper,    olive oil,    pepper,    basil,    potato,    garlic,    celery,    tomato,    aubergine/eggplant,    red wine vinegar Prep Time: 30 minutes Cook Time: 3 hours Yields: 4 servings A healthy and refreshing salad to kick off the summer season! 3 small Eggplants 1/2 green pepper 1 large tomato 3 large celery stalks 3 smal...

Spring Salad Recipe - Healthy.Food.com red cabbage,    red onion,    poppy seed,    mandarin,    strawberry,    kiwifruit,    spinach,    lettuce,    vinaigrette Simple salad that I like making during Spring/Summer. Recipe source: Bon Appetit (May 1982) Serving Size: 1 (137) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 67.2   Calories f...

Black Bean Corn Salad Recipe - Healthy.Food.com red onion,    garlic salt,    black beans,    pepper,    avocado,    sweetcorn,    rice vinegar It is healthy and you can use it as a side dish or a dip with torilla chips Serving Size: 1 (162) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 200.2   Calories from Fat 74 g 37 ...

Spinach & Strawberry Salad | Healthy Recipes Wiki | Fandom italian dressing,    almond,    strawberry,    spinach Prep Time: 25 minutes Cook Time: Yields: 4 servings This is one of my favorite salads to make during the summer! 1 lb. fresh baby spinach 1 pint fresh strawberries, washed and hulled 1⁄2 cup sli...

Seaweed Salad (Healthy and Low Carb!) - Rasa Malaysia seaweed,    chili dried/powder,    sesame seed oil,    sesame seed,    soy sauce,    salt,    rice vinegar,    sugar Seaweed is a healthy ingredient and this seaweed salad recipe is made with Korean dried seaweed, salt, sugar, rice vinegar, sesame oil and chili flakes. Heat up a pot of water and bring it to boil. Bo...

Tabbouleh Salad - Healthy & Easy Recipes | House & Garden pomegranate molasses,    bulgur wheat,    red onion,    olive oil,    sumac,    white peppercorn,    parsley,    mint,    lemon,    pomegranate,    tomato,    salt Make our Tabbouleh Salad recipe on HOUSE - design, food and travel by House & Garden. This can easily be made dairy- and gluten-free. Step 1   Place the bulgur wheat in a large bowl and prepare som...

Healthy Quinoa Salad Recipe | SparkRecipes red bell pepper,    quinoa,    olive oil,    pepper,    coriander,    kidney bean,    lime,    zucchini/courgette This quinoa recipe is light and zingy, and has lots of filling foods. Rinse quinoa in strainer, then cook with 2 c. water. When boiling, turn heat to med/low and simmer for about 12 minutes covered. F...

Couscous Citrus Salad | Healthy Recipes Wiki | Fandom red onion,    green bell pepper,    bell pepper,    olive oil,    pepper,    parsley,    nutmeg,    mint,    cinnamon,    chickpea,    tangerine,    mandarin,    raisin,    garlic,    zucchini/courgette,    salt,    cous cous,    orange juice Prep Time: 10 minutes Cook Time: 10 minutes Yields: 4 servings An easy and delicious couscous salad, similar to the other couscous salad on this wiki, but with a citrus flair. Olive oil, for sauteing ...

Healthy Delicacy Fruit Salad Recipe - Food.com orange,    strawberry,    plum,    cherry An extremely healthy delectable salad. Serving Size: 1 (495) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 229.4   Calories from Fat 9 g 4 %   Total Fat 1.1 g 1 %   Saturated Fat 0...

Healthy Green Bean Salad Recipe - Food.com red onion,    olive oil,    walnut,    pepper,    parsley,    green beans,    mustard,    red wine vinegar,    salt This is an Ellie Krieger recipe and a healthy favorite at my house. I particularly like it with French Green Beans. I normally increase amount of Dijon mustard and red wine vinegar, as I like more dre...

Sunday's Healthy Different Salad Recipe - Food.com red onion,    olive oil,    lemon,    kohlrabi,    tomatillo,    lettuce,    endive A great tasting salad with a winning combination of your different not eaten too often veggies! Serving Size: 1 (475) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 222   Calories...

Fiesta Corn Salad Recipe - Healthy.Food.com italian dressing,    green pepper,    spring onion,    celery,    tomato,    sweetcorn,    cucumber Try Fiesta Corn Salad from Food.com. - 20309 Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 171.6   Calories from Fat 84 g 49 %   Total Fat 9.4 g 14 %   Satura...

Continental Cabbage Salad Recipe - Healthy.Food.com black olive,    olive oil,    thyme,    marjoram,    garden cress,    tomato,    cabbage,    sugar,    lemon juice This is simple but tasty. Serving Size: 1 (114) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 67.8   Calories from Fat 43 g 64 %   Total Fat 4.8 g 7 %   Saturated Fat 0.7 g 3 %   Ch...

Plantain Salad Imoyo Recipe - Healthy.Food.com green bell pepper,    olive oil,    cooking banana,    pepper,    red chili,    garlic,    cucumber,    salt,    lime juice Imoyo dishes combine West African and Brazilian cusine. In the 15th Century, the Portugese slave trade took many West Africans to Brazil. In the 19th Century, some freed slaves returned and settled on...

Carrot Ginger Salad Recipe - Healthy.Food.com dried cranberry,    macadamia nut,    almond,    ginger root,    cayenne pepper,    cumin,    carrot,    salt,    sugar,    orange juice,    lime juice A quick and very refreshing salad, perfect for any hot summer day. This salad pairs well with curries or any spicy stew. It travels well too, so would be a good addition to the picnic basket or a part...

Chilled Corn Salad Recipe - Healthy.Food.com green bell pepper,    olive oil,    pepper,    parsley,    onion,    sweetcorn,    apple cider vinegar,    salt If you need an easy covered dish, this one might work for you. I prefer the white corn but yellow corn is okay too. Serving Size: 1 (108) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...

Couscous Summer Salad Recipe - Healthy.Food.com red onion,    red bell pepper,    canola oil,    parsley,    cayenne pepper,    cinnamon,    currant (zante),    carrot,    salt,    cous cous,    orange juice,    lemon juice,    water Very Moroccan, very yummy, and not just for summer. Prep time includes time spent in the fridge. Serving Size: 1 (385) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 520.6   Calor...

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