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 African Groundnut Stew Recipe
tomato paste, chili dried/powder, pepper, dried ginger, sweet potato, onion, okra, zucchini/courgette, tomato, eggs, peanut butter, salt, rice, water
I found this recipe in an African foods cookbook.
Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes. ...
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|  West African Groundnut Stew
green pepper, oil, ginger root, coriander, cayenne pepper, sweet potato, onion, garlic, zucchini/courgette, aubergine/eggplant, peanut butter, stock or broth, tomato juice
Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes, eggplant & a splash ...
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African Groundnut stew Recipe | SparkRecipes
canola oil, ginger root, coriander leaf, cayenne pepper, sweet potato, onion, garlic, tomato, cabbage, peanut butter, salt, tomato juice, apple juice
to be served over rice.
Saute onions in oil for 10 minutes. Stir in cayenne and garlic and saute for couple more minutes. Add the cabbage and sweet potatoes and saute, covered for several minutes. Mix...
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| West African Groundnut Stew Recipe | SparkRecipes
green pepper, vegetable stock, oil, ginger root, coriander seed, cayenne pepper, summer squash, sweet potato, onion, garlic, zucchini/courgette, tomato, aubergine/eggplant, peanut butter, tomato juice, water
The recipe for the stew was adapted from a version from Sierra Leone, Africa.
Makes 6 Servings Steam or boil the sweet potato cubes until just tender. Meanwhile, sauta the garlic, ginger, and spices ...
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|  African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com
oil, chili pepper, coconut milk, onion, spinach, peanut butter, salt
This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...
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|  African Groundnut Stew With Sour Cream-Chive Topping Recipe - Food.com
red potato, red bell pepper, chili dried/powder, vegetable stock, canola oil, peanut, chives, sweet potato, onion, garlic, tomato, salt, sour cream
Peanuts are also called ground nuts to distinguish them from tree nuts. They're a staple in African cuisine. For more intense heat, use a full teaspoon of crushed red pepper. Garnish with chives, ...
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