Avocado Tuna Salad Wraps Recipe | SparkRecipes pitta bread,    parsley,    avocado,    onion,    tomato,    tuna,    apple cider vinegar,    lemon juice A mayo-free twist on a tuna sandwich! Combine ingredients in a bowl and blend thoroughly with a fork. Fill each pita half with a 1/4 of the tuna mixture. Makes 4 servings   Share on Facebook Share on P...

Asparagus and Avocado Wraps Recipe - Food.com red onion,    brown rice,    coriander leaf,    avocado,    garlic,    asparagus,    tortilla,    lime juice,    yogurt (plain) Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium...

Egg & Avocado Pancake Breakfast Wraps Recipe | EatingWell bicarbonate of soda,    olive oil,    pepper,    jalapeno,    avocado,    wholewheat flour,    eggs,    salt,    salsa,    pico de gallo,    milk Part crepe, part pancake, this easy breakfast wrap is filled with healthy morning favorites. Scrambled eggs, avocado and salsa are all rolled up inside the pancake to give you a neat grab-and-go break...

Avocado Tomato Wraps Recipe | SparkRecipes butter,    colby cheese,    pepper,    parsley,    dried garlic,    avocado,    tomato,    lettuce,    mustard,    mayonnaise,    cheese,    tortilla I concocted this when I didn't have the right bread to follow the original recipe. This is my own recipe, the only thing I was able to take from the book was tomato and avocado. The rest I threw t...

Avocado-Lime Tuna Wraps Recipe - Food.com avocado,    spring onion,    lettuce,    tuna,    salsa,    monterey jack cheese,    cheddar cheese,    tortilla,    lime juice To secure filled wraps, tear strips of waxed or parchment paper, fold them lengthwise, then gently tie up each one. You could also spear with a toothpick. Serving Size: 1 (210) g   Servings Per Recipe...

Egg and Avocado Wraps (Weight Watchers) Recipe - Food.com chili dried/powder,    egg substitute,    black beans,    avocado,    lime,    salsa,    tortilla 4 points plus/serving Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 353.4   Calories from Fat 84 g 24 %   Total Fat 9.4 g 14 %   Saturated Fat 1.9 g 9 %   Cho...

Shrimp, Avocado & Feta Wrap Recipe | EatingWell feta cheese,    avocado,    spring onion,    tomato,    shrimp,    tortilla,    lime juice This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined s...

Lentil and Avocado Lettuce Wrap - Vegetarian Society olive oil,    coconut oil,    turmeric,    ginger root,    lentil,    mango,    avocado,    carrot,    onion,    garlic,    lettuce,    tahini,    lime juice,    yogurt (plain) Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Heat the coconut oil in a small pan over a medium heat and add the oni...

Tuna Avocado Rice Wraps Recipe | SparkRecipes dill pickle,    avocado,    tuna,    rice Low fat and high protein... avocado is a great substitute for mayo! Mix tuna and avocado until creamy (divide into 5 servings)   Cut pickles into thin spears (divide into 5 servings)   Soak one rice wra...

Avocado Chickpea Wrap Recipe - Food.com wheat,    chickpea,    avocado,    carrot,    cucumber Something I created, its easy to whip together once you have the avocado and chickpea mixture made. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 264.4   Ca...

Smoked Salmon and Avocado Wraps Recipe - Food.com smoked salmon,    pepper,    dill,    watercress,    avocado,    lime,    garden rocket,    lettuce,    tortilla,    yogurt (plain) I saw a picture of this in a magazine and was hooked, before even trying the dish. The pink of the salmon and the green lettuce and avocado look so pretty together and the flavours are just right. Thi...

Black Bean and Avocado Wrap Recipe - Food.com black beans,    coriander,    cumin,    avocado,    tomato,    spinach,    salsa,    cheddar cheese,    tortilla This makes a great lunch or light supper and doesn't take long at all to throw together. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 438   Calories fr...

Creamy Avocado & White Bean Wrap Recipe | SparkRecipes white bean,    red cabbage,    red onion,    chili dried/powder,    canola oil,    coriander leaf,    avocado,    carrot,    apple cider vinegar,    salt,    cheddar cheese,    tortilla http://www.eatingwell.com/recipes/avocado_bean_wrap.html?utm_source=YahooBlog_Brierley_MealPLans_080309 Serves 4 1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot an...

Creamy Avocado & White Bean Wrap Recipe | EatingWell white bean,    red cabbage,    adobo,    red onion,    chipotle,    canola oil,    wheat,    coriander leaf,    avocado,    carrot,    apple cider vinegar,    salt,    cheddar cheese,    tortilla White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground ...

Strawberry and Avocado Collards Wraps Recipe | SparkRecipes collard greens,    red pepper,    avocado,    strawberry,    tomato,    cucumber,    spinach Easy, delicious and healthy Strawberry and Avocado Collards Wraps recipe from SparkRecipes. See our top-rated recipes for Strawberry and Avocado Collards Wraps. Serving Size: 3 servings Number of Serv...

Sea Avocado Wrap Recipe | SparkRecipes parsley,    avocado,    nori,    nutritional yeast Easy, delicious and healthy Sea Avocado Wrap recipe from SparkRecipes. See our top-rated recipes for Sea Avocado Wrap. Serving Size: 1 large wrap   Share on Facebook Share on Pinterest Share by Email M...

Coop avocado wrap Recipe | SparkRecipes red cabbage,    hot sauce,    salad,    avocado,    carrot,    cucumber,    fruit,    lettuce Coop avocado wrap. No chicken. Raw shred wrap Serving Size: 2 wraps Number of Servings: 1   Recipe submitted by SparkPeople user STEVENBAKER23.   Share on Facebook Share on Pinterest Share by Email Mor...

Avocado and Feta Cheese Salad Wraps | Recipes Wiki | Fandom feta cheese,    sunflower seeds,    pepper,    avocado,    spring onion,    tomato,    lettuce,    mayonnaise,    bacon bits,    tortilla,    lime juice 1 ripe avocado, seeded and diced 1⁄2 cup crumbled feta cheese 2 tsp fresh lime juice freshly ground black pepper to taste 1⁄2 cup sliced scallions 2 tbsp soy “bacon” bits 1...

Avocado and Refried Bean Burrito-Style Wrap - Vegetarian Society brown rice,    refried beans,    coriander,    red chili,    avocado,    spring onion,    tomato,    sweetcorn,    lettuce,    salt,    cheddar cheese,    lime juice Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Bring a medium saucepan of water to the boil. Add the brown rice to th...

Avocado and Mixed Greens Wrap | Recipes Wiki | Fandom dressing,    vegetables,    mustard oil,    olive oil,    pepper,    avocado,    tomato,    vinegar,    salt,    bacon bits,    tortilla,    sugar . whole Wheat tortilla avocado mixed greens tomato vegan Bacon bits for dressing: olive oil, vinegar, mustard, vegan Sugar, salt and pepper Take a hand full of mixed salad greens and spread on top of ...

Black Bean and Avocado Wrap Recipe | SparkRecipes chili dried/powder,    black beans,    coriander,    chili pepper,    avocado,    lime,    onion,    tomato easy lunch and quick! serve without the wrap/flatbread for a nice salad toss all ingredients in a bowl put 1 cup of the mix on a wrap or flatbread delicious and easy! makes 4- 1 cup servings Number of...

Spinach & Egg Breakfast Wrap & Avocado & Pepper Jack Cheese Recipe | MyRecipes egg whites,    hot sauce,    pepper cheese,    cooking spray,    pepper,    avocado,    spinach,    eggs,    salt,    tortilla Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese Instructions Checklist   Step 1   Spray a nonstick skillet over medium-high heat.   Advertisement   Step 2   Add spinach and cook, stirrin...

Avocado, Feta, and Cabbage Wrap Recipe | Martha Stewart red cabbage,    feta cheese,    pepper,    watercress,    avocado,    lime,    salt Wrap these ingredients inside a Spelt or Kamut Tortilla. Instructions Checklist   Step 1   Layer shredded red cabbage, sprouts, and watercress sprigs. Top with feta cheese and thinly sliced avocado. Sea...

Easy Healthy Recipes - Protein Rich Avocado-Bean Wrap Recipe at WomansDay.com red bell pepper,    black beans,    olive oil,    wheat,    coriander leaf,    cumin,    avocado,    lime,    carrot,    lettuce,    salsa Check out our Avocado-Bean Wrap Recipe, a fresh combo of tasty and healthy vegetables rolled up into a mouth-watering protein rich wrap. Cut 1 avocado into 1/2-in. pieces. In a small bowl, mash the re...

Salmon & Pink Ginger Rice Paper Wraps with Avocado Recipe | SparkRecipes smoked salmon,    red pepper,    sesame seed oil,    sesame seed,    kaffir lime leaves,    ginger root,    coriander seed,    coriander leaf,    avocado,    salt,    rice paper,    sugar,    lime juice Dip rice paper wrappers one at a time in a saucepan of just-boiled water for about 10 seconds to soften. Transfer to a wet board and place a small stack of coriander leaves, ginger, salmon, avocado, r...

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