Black bean, green bean, and quinoa bowl Recipe | SparkRecipes quinoa,    black beans,    lemon peel,    olive oil,    walnut,    parsley,    shallot,    garlic,    green beans,    sherry vinegar serves 4, 30 minutes or less, from Vegetarian Times mag June 2013 1. preheat oven to 425 2. bring 2 cups water to boil. add 1 tsp oil, and season with salt, if desired. stir in quinoa. cover, reduce h...

Green And Black Olive Tapenade Recipe | CDKitchen.com black olive,    lemon peel,    orange peel,    olive oil,    pepper,    parsley,    olive,    garlic,    anchovy A 5-star recipe for Green And Black Olive Tapenade made with green olives, black olives, orange zest, lemon zest, anchovy fillets, garlic, italian In a food processor, finely chop olives; transfer to ...

Black And Green Ecstasy Recipe | SparkRecipes butter,    spelt flour,    bicarbonate of soda,    vanilla extract,    apple,    zucchini/courgette,    eggs,    salt,    baking powder,    brown sugar,    cocoa powder,    chocolate,    buttermilk,    flour Your friends and family will never know theya€™re getting a healthy serving of veggies with their dessert; theya€™ll be too busy experiencing this low-fat a€œchocola...

Green and Black Olive Tapenade Recipe - Food.com black olive,    lemon peel,    orange peel,    olive oil,    pepper,    parsley,    olive,    garlic,    anchovy Tasty Olive paste to spread on crackers or baguettes. From the September 2002 Oprah magazine. Serving Size: 1 (538) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 498.5   Calories...

Black, Orange and Green Salsa Recipe - Food.com tomato orange/yellow,    red onion,    black beans,    olive oil,    coriander,    avocado,    salt,    lime juice The colors of this salsa are great for Halloween. Serving Size: 1 (1334) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 607.1   Calories from Fat 317 g 52 %   Total Fat 35.2 g 54 %...

Olive Penne (Black & Green Olives) Recipe - Food.com black olive,    olive oil,    olive,    pasta Penne with a sauce of black and green olives plus olive oil Serving Size: 1 (42) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 120.2   Calories from Fat 71 g 59 %   Total Fat 7.9 ...

Green Bean Salad with Corn, Basil & Black Olives Recipe | EatingWell black olive,    red onion,    red bell pepper,    hot sauce,    olive oil,    pepper,    basil,    garlic,    green beans,    sweetcorn,    balsamic vinegar,    salt,    lemon juice This vibrant summer salad goes well with just about any entree. Be sure to get ultra-fresh beans and corn and blanch them just long enough to tenderize them and bring out their color. If they are avai...

Black Pepper Tofu and Green Beans Recipe | MyRecipes canola oil,    pepper,    shallot,    green beans,    soy sauce,    firm tofu,    brown sugar,    lime juice The black pepper adds quite a bit of heat to this dish--cut it back if you prefer something milder. Serve over rice or with a side salad. Instructions Checklist   Step 1   Bring a medium pot of water to...

Mushroom, Black Olive and Green Pepper Pizza Recipe - Food.com fruit leather,    apricot jam/preserve,    cashew,    liquorice,    strawberry jam/preserve,    tortilla,    white chocolate April Fools!!! Looks very close to the real thing! From another web site for kids. Serving Size: 1 (109) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 441.8   Calories from Fat 1...

Green & Black Olive Tapenade (Low-oil) Recipe - Food.com black olive,    olive oil,    pepper,    oregano,    caper,    basil,    olive,    garlic,    anchovy,    parmesan cheese,    lemon juice Yummy and low in added oil, you and your guests will love this spread. Serving Size: 1 (68) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 136   Calories from Fat 103 g 76 %   Tota...

Black Bean Wraps with Greens & Cilantro Vinaigrette Recipe | EatingWell red chicory,    chili dried/powder,    black beans,    olive oil,    coriander leaf,    cumin,    dried garlic,    avocado,    radish,    garlic,    lettuce,    white wine vinegar,    salt,    tortilla,    lime juice A simple salad tossed with a tangy vinaigrette packs these no-cook black bean wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything togethe...

Collard Green & Black-Eyed Pea Soup Recipe | SparkRecipes collard greens,    red pepper,    vegetable stock,    olive oil,    thyme,    black-eyed pea,    carrot,    onion,    garlic,    celery,    tomato,    kale Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. Heat oil in a Dutch oven over medium heat. Add onion, carrot and celery and cook, stirrin...

Green Bean, Feta, and Black Olive Salad Recipe | MyRecipes kalamata olive,    bulgur wheat,    red onion,    feta cheese,    lemon peel,    olive oil,    pepper,    parsley,    mint,    green beans,    salt,    lemon juice,    water Serve this Mediterranean-flavored side dish with roasted, simply seasoned chicken, pork, beef, or fish. Instructions Checklist   Step 1   Combine bulgur and boiling water in a large bowl. Let stand 30 m...

Mexican Rice Bowl With Black Beans & Greens Recipe - Food.com queso fresco,    chard,    feta cheese,    black beans,    canola oil,    coriander leaf,    avocado,    onion,    garlic,    salt,    water A wonderful and healthy dish served up in a big bowl, with Mexican flavors. This recipe came from an on-line cooking class I took and while this is veggie based, I have added ground pork, or spicy sau...

Fully Loaded Black Bean Nachos with Red and Green Salsas Recipe | Bon Appetit red onion,    black beans,    oil,    pepper,    oregano,    coriander leaf,    jalapeno,    avocado,    radish,    garlic,    tomatillo,    tomato,    white vinegar,    salt,    tortilla chips,    monterey jack cheese,    cheddar cheese,    lime juice You might have more of the salsas than you need; serve them on the side for dipping. This is part of BA's Best, a collection of our essential recipes. Pico de Gallo   Step 1   Combine tomatoes, onio...

Black-Eyed Peas and Greens With Millet Recipe - Food.com millet,    vegetable stock,    cooking spray,    pepper,    coriander leaf,    black-eyed pea,    onion,    garlic,    tomato,    red wine vinegar,    salt This comes from 1001 Low-Fat Vegetarian Recipes. You can use turnip, mustard or kale for the greens. Serving Size: 1 (530) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 295.7   C...

Black-Eyed Peas with Greens & Smoked Tofu Recipe | EatingWell hot sauce,    canola oil,    pepper,    black-eyed pea,    onion,    spinach,    mustard greens,    salt,    tofu,    water In the South, black-eyed peas and greens are traditionally eaten on New Year's Day to bring good luck and prosperity to the New Year. We like this stew anytime of year. Make it a meal: Spoon the b...

Mini Black Bean Cakes & Green Onion Cream & Avocado Salsa Recipe | MyRecipes cake,    black beans,    cooking spray,    cumin,    avocado,    spring onion,    tomato,    salt,    salsa,    bread crumbs,    lime juice,    sour cream Seasoned black beans kick up the Southwestern flavor; the sour cream topping tempers the heat. Instructions Checklist   Step 1   Preheat oven to 375 .   Advertisement   Step 2   To prepare cakes, combine f...

Spring greens with black pepper & creme fraiche recipe | BBC Good Food spring greens,    pepper,    salt,    creme freche The perfect accompaniment to a hearty roast. From BBC Good Food. STEP 1   Cut the trimmed spring greens in half lengthways. Bring a wide, shallow pan of salted water to the boil and add the spring gre...

Green Bean Salad With Black Olive and Creme Fraiche Dressing Recipe - Food.com kalamata olive,    olive oil,    pepper,    dill,    lemon,    green beans,    salt,    creme freche A simple, sophisticated side dish for any type of meat. Recipe is from Tyler Florence. Serving Size: 1 (234) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 373.6   Calories from F...

Green Beans and Yellow Squash in Black Bean Garlic Sauce Recipe - Food.com canola oil,    ginger root,    butternut squash,    button mushroom/champignon,    green beans,    firm tofu,    sugar,    water,    flour A healthy chinese dish with arousing aroma of fermented black beans and garlic Serving Size: 1 (180) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 133.7   Calories from Fat 52 g ...

Mini Black Bean Cakes With Green Onion Cream and Avocado Salsa Recipe - Food.com black beans,    cooking spray,    cumin,    avocado,    spring onion,    tomato,    salt,    salsa,    bread crumbs,    lime juice,    sour cream Serving Size: 1 (108) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 121.2   Calories from Fat 22 g 18 %   Total Fat 2.5 g 3 %   Saturated Fat 1 g 4 %   Cholesterol 3.9 mg 1 %   Sodi...

Cumin-Dusted Shrimp with Black-Eyed Peas and Collard Greens Recipe | Martha Stewart collard greens,    red bell pepper,    chili dried/powder,    olive oil,    oil,    thyme,    cumin,    bay leaf,    black-eyed pea,    onion,    garlic,    celery,    shrimp,    apple cider vinegar,    salt Our version of a Southern-style shrimp dish finds its flavor in low-fat places: shrimp tossed with cuminand thyme, black-eyed peas splashedwith vinegar, and collard greens brisklysauteed in olive oil ...

SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf Recipe | SparkRecipes wild rice,    black beans,    sesame seed oil,    parsley,    ginger root,    leek,    garlic,    sun dried tomatoes,    swiss chard,    tofu This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 Calories Steam-saute tofu with leeks, ...

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