Asian Stir Fried Broccoli Recipe oyster sauce,    red bell pepper,    oil,    ginger root,    onion,    garlic,    broccoli,    sherry,    water Great way to fix broccoli. Lots of good flavors in this one. Heat oil in a heavy skillet.   Add garlic and ginger then stir fry for 15 seconds.   Add onions and stir fry until wilted.   Add broccoli and ...

Peanut-Broccoli Stir-fry Recipe | MyRecipes sweet chili sauce,    light soy sauce,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    peanut oil,    oil,    peanut,    ginger root,    lime,    carrot,    broccoli,    peanut butter,    salt,    firm tofu,    brown sugar,    lime juice Learn how to make Peanut-Broccoli Stir-fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place tofu between 2 flat plates. Weight the t...

Broccoli stir-fry recipe - BBC Food sesame seed oil,    olive oil,    pepper,    red chili,    lime,    garlic,    broccoli,    soy sauce,    salt Skip the boiled broccoli and keep the crunch with this speedy broccoli stir-fry. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic...

Walnut Broccoli Stir-Fry Recipe - Food.com cornstarch,    oil,    walnut,    pepper,    mushrooms,    carrot,    onion,    broccoli,    soy sauce,    salt,    water Stir-fries are classic veggie dishes that can be simple or daring – it all depends on you! Serving Size: 1 (358) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.5   C...

Stir-Fried Broccoli with Pasta red pepper,    olive oil,    pine nut,    garlic,    broccoli,    salt,    parmesan cheese Step 1 In saucepot, prepare cavatelli as label directs, using 2 teaspoons salt in water. Drain cavatelli, reserving 1 cup cooking water. Return cavatelli to saucepot; set aside.   Step 2 Meanwhile, cut...

Stir-Fried Broccoli with Garlic olive oil,    oil,    garlic,    broccoli,    salt A delicious accompaniment to our Roast Pork with Caraway Seeds. Peel tough stems from broccoli. Cut broccoli into 3- by 1/2-inch pieces. In 8-quart Dutch oven over high heat, in hot olive or salad oil... recipes with the same ingredients... Stir-Fried Broccoli with Garlic

Sweet Potato, Broccoli & Onion Stir Fry Recipe chili dried/powder,    sesame seed oil,    sweet potato,    onion,    broccoli,    soy sauce,    honey,    water I LOVE vegetables and while I'm not a vegetarian, I have no problem AT ALL making vegetables my entire meal! This is a very easy and colorful stir fry based on a recipe from Chef Amy Ariolo. Cover...

Sesame Broccoli Stir Fry - Spend With Pennies chili dried/powder,    sesame seed oil,    oil,    sesame seed,    ginger root,    garlic,    broccoli,    soy sauce,    brown sugar,    water Sesame Broccoli Stir Fry is a flavorful dish loaded with fresh broccoli, garlic, & ginger simmered in a homemade Asian-inspired sauce. Cut broccoli into florets. Peel the tough outer layer from th...

Shrimp & Broccoli Stir-Fry Recipe | EatingWell chili garlic sauce,    brown rice,    cornstarch,    sesame seed oil,    olive oil,    ginger root,    spring onion,    broccoli,    shrimp,    soy sauce,    mirin,    water The broccoli in this simple shrimp-and-broccoli stir-fry absorbs the flavors of the sauce, which also coats the shrimp perfectly. Instructions Checklist   Step 1   Whisk mirin, tamari (or soy sauce), wa...

Shrimp and Broccoli Stir-Fry Recipe | MyRecipes red pepper,    cornstarch,    canola oil,    ginger root,    spring onion,    garlic,    broccoli,    shrimp,    soy sauce,    rice vinegar,    honey Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick Shrimp and Broccoli Stir-Fry. Pat the shrimp dry with paper towels before adding them to the wok so they brown ni...

Quick Asian Broccoli Stir-Fry Recipe - Food.com sesame seed oil,    oil,    ginger root,    broccoli,    salt,    sugar Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...

Broccoli, Garlic, Ginger Stir-Fry Recipe - Food.com oil,    ginger root,    garlic,    broccoli,    soy sauce,    water A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time. Serving Size: 1 (89) g   Servings Per Recipe: 6   AM...

Bok Choy-Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    oil,    ginger root,    onion,    garlic,    bok choy,    broccoli,    salt,    sugar,    lemon juice A quick little veggie stir-fry that I serve with grilled pork tenderloin. Serving Size: 1 (142) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 74.9   Calories from Fat 43 g 58 %   ...

Broccoli and Cauliflower Stir Fry Recipe - Food.com oyster sauce,    chili dried/powder,    hoisin sauce,    ginger root,    carrot,    spring onion,    garlic,    cauliflower,    broccoli,    soy sauce,    salt A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice! Serving Size: 1 (161) g   Servi...

Spicy Stir Fried Broccoli And Ziti Recipe red pepper,    olive oil,    pine nut,    garlic,    broccoli,    salt,    parmesan cheese,    pasta Easy to make and lots of flavor. Can also add cooked chicken too. Cook pasta according to box directions   Drain and reserve 1 cup of pasta liquid   Set pasta aside   Heat olive oil in skillet on high he...

Thai Broccoli Tofu Stir-fry Recipe - Thai.Food.com red bell pepper,    soybean oil,    peanut oil,    peanut,    curry powder,    ginger root,    cayenne pepper,    dried onion,    dried garlic,    onion,    garlic,    broccoli,    peanut butter,    apple cider vinegar,    soy sauce,    salt,    nutritional yeast,    firm tofu,    rice,    turbinado sugar,    molasses,    water This recipe originates from the Chicago Diner, a vegetarian restaurant. The directions for this are pretty vague. I'll update it once I have made it. If you make it before me, please share your ex...

Spicy Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    oil,    sesame seed,    ginger root,    garlic,    broccoli,    soy sauce,    rice vinegar I am your basic broccoli-hater, but I love this dish! I found it in a cookbook I no longer own and cannot remember the name of, so I don't know to whom the credit goes. Its fabulous as an oriental...

Oriental Stir Fried Broccoli Recipe - Food.com teriyaki sauce,    peanut oil,    garlic,    broccoli,    water A quick and delicious recipe from Chatelaine Food Express Quickies 2. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.5   Calories from Fat 25 g 34 %   Tota...

Broccoli-Garlic Stir-Fry Recipe - Low-cholesterol.Food.com chili dried/powder,    sesame seed oil,    sesame seed,    pepper,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    brown sugar Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired! Serving Size: 1 (193) g...

King prawn and broccoli stir fry recipe - BBC Food black bean sauce,    dark soy sauce,    sunflower oil,    pepper,    ginger root,    red chili,    lemon,    oyster mushroom,    shallot,    broccoli,    prawn,    salt Using raw prawns in Mary's stir-fry makes all the difference to the flavour and texture in this speedy dish. Great served with rice or noodles. Heat a large frying pan until very hot. Add the oil,...

Shrimp and Broccoli Stir-Fry Recipe - Chinese.Food.com dry sherry,    olive oil,    ginger root,    dried garlic,    mushrooms,    broccoli,    shrimp,    soy sauce,    rice This was the first Chinese dish I ever tried, and is easy enough for even the newest cook. Serving Size: 1 (308) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 494   Calories from...

Almond Broccoli Stir-Fry Recipe: How to Make It canola oil,    almond,    dried ginger,    garlic,    broccoli,    soy sauce,    sugar,    lemon juice The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes. In a nonstick skillet...

S/D.broccoli Stir Fried Salad Recipe - Food.com butter,    chili dried/powder,    turmeric,    cumin,    coconut milk,    onion,    garlic,    tomato,    broccoli,    salt,    water S/D. = side dish. O.K. Here is an interesting and very easy way to use those broccoli stalks that often get thrown away. I hate waste as food costs so much. This is a super curry, cooks in a few minut...

Broccoli-Carrot Stir-Fry Recipe | SparkRecipes dry sherry,    cornstarch,    canola oil,    walnut,    ginger root,    carrot,    broccoli,    orange juice Easy, delicious and healthy Broccoli-Carrot Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Broccoli-Carrot Stir-Fry. stir together orange juice, cornstarch and dry sherry and set asi...

Broccoli and Pepper Stir-Fry Recipe | Real Simple bell pepper,    hoisin sauce,    canola oil,    sesame seed,    ginger root,    spring onion,    broccoli Get the recipe for Broccoli and Pepper Stir-Fry. Instructions Checklist   Step 1   In a large skillet, heat the oil over medium-high heat. Add the ginger and cook until fragrant, 30 seconds.   Advertisem...

Stir-Fried Broccoli Rabe Recipe | MyRecipes broccoli raab,    chili dried/powder,    olive oil,    pasta Learn how to make Stir-Fried Broccoli Rabe. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Rinse about broccoli rabe and discard tough st...

Tofu and Broccoli Stir-fry Recipe - Food.com sesame seed oil,    canola oil,    garlic,    broccoli,    peanut butter,    apple cider vinegar,    soy sauce,    firm tofu,    water I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it...

Noodle and broccoli stir-fry recipe - BBC Food olive oil,    chili pepper,    mango,    spring onion,    broccoli,    noodles Heat two tablespoons of olive oil in a large non-stick frying pan. Add the broccoli florets and saute for 3-4 minutes, to soften.   Add the spring onions and saute for a further 1-2 minutes.   Stir in t...

Stir-Fry Teriyaki Broccoli N’ Sprouts Recipe - Food.com teriyaki sauce,    enokitake,    sesame seed oil,    canola oil,    spring onion,    garlic,    bean sprouts,    broccoli,    soy sauce,    firm tofu,    water,    flour An elegant oriental healthy dish with a sweet and salty taste. Serving Size: 1 (284) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 330.5   Calories from Fat 135 g 41 %   Total Fat...

Tofu and Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    brown rice,    dry sherry,    cornstarch,    cooking spray,    dried ginger,    onion,    garlic,    bean sprouts,    broccoli,    soy sauce,    tofu,    water Try Tofu and Broccoli Stir-Fry from Food.com. - 21081 Serving Size: 1 (352) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 387.9   Calories from Fat 58 g 15 %   Total Fat 6.5 g 9 %...

Tofu and Broccoli Stir Fry Recipe | Martha Stewart chili dried/powder,    cornstarch,    oil,    cashew,    garlic,    broccoli,    soy sauce,    salt,    rice vinegar,    firm tofu Broccoli and tofu add nutritious elements to this vegetarian stir-fry that makes for a delicious dinner. Instructions Checklist   Step 1   Arrange tofu in a single layer on a baking sheet lined with se...

Tuna & Broccoli Stir Fry Recipe - Food.com oil,    basil,    peas,    spring onion,    garlic,    broccoli,    tuna,    soy sauce,    fish sauce This was something I made up when I had absolutely no fresh meat or fresh veg in the house. Not too shabby. Serving Size: 1 (341) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2...

Tofu & Broccoli Stir-Fry Recipe - Food.com rice wine,    chili dried/powder,    vegetable stock,    dry sherry,    cornstarch,    canola oil,    ginger root,    garlic,    broccoli,    soy sauce,    salt,    firm tofu,    sugar,    water From Eating Well Magazine - May/June 2010 Serving Size: 1 (266) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.8   Calories from Fat 103 g 43 %   Total Fat 11.6 g 17 %   Saturat...

Spicy Stir-Fried Broccoli & Peanuts Recipe | EatingWell red bell pepper,    red pepper,    canola oil,    peanut,    garlic,    broccoli,    peanut butter,    soy sauce,    rice vinegar,    brown sugar,    water Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish. Instructions Checklist   Step 1   Whisk peanut butter,...

Spicy Broccoli and Soba Noodle Stir-Fry Recipe - Food.com cornstarch,    sesame seed oil,    oil,    sesame seed,    cayenne pepper,    carrot,    garlic,    broccoli,    soy sauce,    rice vinegar,    tofu,    noodles,    sugar,    sake,    lemon juice,    water This is an easy, tasty weeknight meal I adapted from a Moosewood cookbook. It comes together pretty quickly, especially if all your ingredients are ready to go in advance. If you're not into tofu,...

Stir-Fried Mushrooms and Broccoli Recipe - Food.com butter,    vegetable stock,    cornstarch,    oil,    dried ginger,    mushrooms,    water chestnut,    onion,    garlic,    broccoli,    soy sauce,    rice,    pasta,    vegetable fat spread,    sugar This is a very versatile vegetable dish that can be served over pasta or rice. The recipe calls for fresh mushrooms; however, it's equally good with dried shitake that have been reconstituted. Thi...

Broccoli and Mushroom Stir Fry Recipe | SparkRecipes dark soy sauce,    sweet onion,    cornstarch,    olive oil,    five-spice powder,    white peppercorn,    dried ginger,    portobello mushroom,    garlic,    broccoli,    water 1. Heat olive oil in wok or skillet, using highest setting. Add garlic, pepper, and ginger. Mix well. 2. Add mushrooms and chopped broccoli stems. Saute for 2 minutes. 3. Add broccoli florets, onion, ...

Stir-Fried Sesame Broccoli Recipe - Food.com chili dried/powder,    cornstarch,    sesame seed oil,    oil,    sesame seed,    ginger root,    garlic,    broccoli,    soy sauce,    brown sugar,    orange juice From Cook's Country: A trio of salty, sweet, and tart ingredients round out the sauce, along with ginger, garlic, and hot red pepper flakes. Use a chef's knife to trim away the fibrous outer p...

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