Diabetic Cajun Shrimp with vegetables and rice Recipe | SparkRecipes red pepper,    brown rice,    olive oil,    thyme,    paprika,    oregano,    cayenne pepper,    cumin,    carrot,    garlic,    broccoli,    shrimp,    lemon juice THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE In a large nonstick skillet coated with cooking spray, over medium-high heat, add olive oil. Add minc...

Cajun Seared Tilapia with Wild Rice and Vegetables Recipe | SparkRecipes wild rice,    vegetables,    olive oil,    pepper,    tilapia,    salt,    cajun seasoning,    bread crumbs This recipe is full of taste and is healthy at the same time. 1. Make the wild rice according to package used 2. Rinse canned mixed vegetables twice and then place in small saucepan with water. Simmer...

Cajun Rice And Red Beans With Vegetables Recipe by admin | ifood.tv red bean,    green bell pepper,    brown rice,    canola oil,    thyme,    cayenne pepper,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    salt,    water Heat the oil in a medium saucepan over medium-low heat.   Add the onion and cook, stirring, until softened, about 5 minutes.   Stir in the garlic and cook until fragrant, about 1 minute.   Stir in the th...

↑

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.

Search Time: 0.01