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picture of recipeCrustless Spinach Mini-Quiche Recipe | SparkRecipes
egg substitute,    pepper,    dried garlic,    spinach,    cheese,    milk
Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.
Mix all ingredients. Pour equally in 6 gr...


picture of recipeCrustless Mini-Quiche Recipe - Food.com
green pepper,    olive oil,    cooking spray,    pepper,    carrot,    onion,    cauliflower,    broccoli,    eggs,    salt,    mozzarella cheese
This is a recipe I have adapted from the South Beach Diet. You may use any roasted vegetables you like. Each mini is very low calorie, high in vegetables and fiber.....good for you. I love to freeze t...


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picture of recipeCrustless Artichoke And Spinach Mini-quiche Recipe
ricotta cheese,    olive oil,    onion,    garlic,    artichoke,    spinach,    eggs,    salt,    mozzarella cheese
I'm not a big fan of artichoke, but I love brunch. I had these at someone's brunch and loved them a lot. You can make these in a spring form or quiche pan, but she made then in muffin tins whi...


picture of recipeMini Crustless Broccoli & Cheese Quiche Recipe | SparkRecipes
pepper,    dried garlic,    broccoli,    cheddar cheese,    milk
This is an adaption to a recipe I found here using Broccoli instead of spinach.
Microwave Frozen Broccoli ~ Mix in bowl Eggs, Milk, Garlic Powder, Black Pepper, and Cheese ~ Add Cooked Broccoli to bow...


picture of recipeNif's Mini Crustless Quiches Recipe - Food.com
spring onion,    crab,    eggs,    cheddar cheese,    crackers
This is a recipe that my Mom gave me years ago and it's great at a party. You can substitute ham, tuna or baby shrimp for the crab. Feel free to add sauteed mushrooms, peppers, or other veggies. J...


picture of recipeMini Whitebait Crustless Quiches Recipe - Food.com
oil,    thyme,    pepper,    dill,    onion,    eggs,    salt,    parmesan cheese,    milk,    flour
It seems that the only whitebait recipes are for whitebait fritters which can get a little boring. So I came up with this recipe as we had oodles of whitebait to get through. These are made in muffins...


picture of recipeCrustless Carrot Mini-Quiches Recipe - Food.com
butter,    swiss cheese,    cornstarch,    oil,    pepper,    nutmeg,    basil,    carrot,    spring onion,    garlic,    eggs,    mozzarella cheese
Tasty appetizer. (I much prefer Swiss cheese in this recipe.)
Serving Size: 1 (33) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 50.1   Calories from Fat 28 g 57 %   Total Fat 3....


picture of recipeMini Crustless Tofu Quiches Recipe | SparkRecipes
bell pepper,    cashew nut butter,    cornstarch,    olive oil,    turmeric,    rosemary,    pepper,    chives,    dried onion,    mushrooms,    spring onion,    garlic,    tahini,    salt,    nutritional yeast,    soft tofu,    rice milk,    soy milk,    water
Submitted by WoodlandmystThey are light and plain, so plan on making more of these, or serve hearty side dishes.
Makes 12 single servings Preheat the oven to 375 F and spray 12 regular sized muffin cu...


picture of recipeCrustless Carrot, Zucchini & Cheese Mini-Quiches Recipe - Food.com
evaporated milk,    green bell pepper,    pepper,    carrot,    zucchini/courgette,    eggs,    salt,    cheddar cheese,    flour
I ran across this recipe in the internet. Browsing with the ingredients and the procedure, I was tempted to try it. I just alter the major ingredients because that was the only ready thing I have. And...


picture of recipeCrustless Broccoli & Cheddar Mini Quiches Recipe | MyRecipes
evaporated milk,    red bell pepper,    pepper,    tomato,    broccoli,    eggs,    salt,    cheddar cheese,    flour
These easy mini quiches are perfect for brunch or breakfast on-the-go! Simple to put together, and packed with protein! You can have two of these for fewer than 200 calories! Make them on the weekend ...


picture of recipeMini Crustless Quiche Bites with Mushrooms, Quinoa and Cheddar Recipe - Phoebe Lapine | Food
red pepper,    quinoa,    olive oil,    crimini mushroom,    shallot,    eggs,    salt,    cheddar cheese
These mini crustless quiches are a perfect make-ahead breakfast. Get the recipe from Food & Wine.
Instructions Checklist   Step 1   Preheat the oven to 375 . In a large skillet, heat the 2 tablespoo...





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