Peanut Soup (Flat Belly Diet) Recipe | SparkRecipes red pepper,    vegetable stock,    olive oil,    ginger root,    coriander,    onion,    garlic,    celery,    peanut butter,    yogurt (plain) Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I...

Forde's Diet Soup Recipe - Food.com green pepper,    onion soup mix,    pepper,    parsley,    spring onion,    celery,    tomato,    stock or broth In theory, this burns as many calories to digest as it gives while adding some much needed veggies and fiber to fill you up when you're on a diet. Bonus is that it's delicious and comforting. ...

Chicken Soup Recipe by Diet.Chef | ifood.tv peppercorn,    parsley,    turnip,    parsnip,    carrot,    onion,    leek,    celery,    salt,    water Have the butcher give you some extra chicken feet and necks.   Remove all the visible fat from the chicken; skin the chicken feet.   Combine the water, chicken, feet and necks in a saucepan; bring to a ...

Vegetable Diet Soup Recipe | SparkRecipes bell pepper,    white peppercorn,    pepper,    parsley,    basil,    carrot,    onion,    garlic,    celery,    tomato,    broccoli,    lemon juice Get neccessary nutrition while dieting, eat along with a balanced diet. Gather Veggies WASH Veggies Chop them up, or process them in a food processor Place chopped veggies in soup pot Add Water, a lit...

Cabbage soup diet Recipe | SparkRecipes bell pepper,    v-8,    carrot,    spring onion,    celery,    tomato,    cabbage Easy, delicious and healthy Cabbage soup diet recipe from SparkRecipes. See our top-rated recipes for Cabbage soup diet . Serving Size: One Pot For week Number of Servings: 20   Recipe submitted by Spa...

Cabbage Soup Diet Recipe | SparkRecipes pepper,    carrot,    onion,    garlic,    tomato,    cabbage,    salt Soup by itself or add the protein of your choice. saute onions with garlic in a pan sprayed with Pam or Olive oil steam carrots until al dente make broth with 6 cups of water chop cabbage small and pl...

Cabbage Soup - Diet Recipe | SparkRecipes green pepper,    onion soup mix,    pepper,    carrot,    onion,    celery,    green beans,    tomato,    cabbage,    balsamic vinegar Easy, delicious and healthy Cabbage Soup - Diet recipe from SparkRecipes. See our top-rated recipes for Cabbage Soup - Diet. Put all vegetables in a crockpot and cover with water. Cook for four hours....

Soup - Diet Vegetarian Soup Recipe | SparkRecipes pepper,    carrot,    onion,    leek,    celery,    tomato,    cabbage,    salt,    water I used this soup as an appetizer before meals to curb my appetite. This soup is basically free on WW. It is also good if you put in refrigerate and blend in your blender for a quick 'veggie smooth...

Peanut Butter Soup Recipe by Diet.Chef | ifood.tv evaporated milk,    peanut butter,    salt,    fat,    flour Dilute the milk with an equal quantity of water.   Make a white sauce of fat, flour, milk, and salt.   Stir in the peanut butter and cook for a few minutes longer.   Recipe Summary   Servings: 2   Nutritio...

Quick Pumpkin Soup Recipe by Diet.Chef | ifood.tv butter,    pumpkin seeds,    vegetable stock,    nutmeg,    onion,    pumpkin,    seasoning,    vegetable fat spread,    cream Melt butter in a medium-sized saucepan.   Saute onion until tender.   Add pumpkin.   Cook, stirring, for 2 minutes.   Pour in stock.   Simmer for 30 minutes or until pumpkin is tender.   Puree mixture in a ...

Digest Diet Italian Soup Recipe | SparkRecipes white bean,    olive oil,    pepper,    oregano,    onion,    garlic,    fennel,    celery,    zucchini/courgette,    tomato,    shrimp,    salt,    water From the Digest Diet Book saute onion, fennel, celery,garlic , and seasoning in olive oil for approx. 10 minutes. Add escarole and zucchini, cook for another 10 minutes. Add tomatoes and water, cook f...

Diet Cabbage Soup With Protein Recipe - Food.com green pepper,    v-8,    onion soup mix,    mushrooms,    carrot,    spring onion,    celery,    tomato,    cabbage,    soft tofu,    lemon juice,    lime juice I decided to make my own variation that would give more energy, be less watery, and fit in a normal-sized pot. Serving Size: 1 (203) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calorie...

10 in 10 Diet Cabbage Soup Recipe - Food.com tomato paste,    grape seed oil,    olive oil,    pepper,    parsley,    bay leaf,    carrot,    onion,    garlic,    celery,    cabbage,    apple cider vinegar,    salt,    brown sugar This soup is vaguely a borscht, with a sweet & sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed toma...

East India Tomato Soup Recipe by Diet.Chef | ifood.tv butter,    tomato soup,    curry powder,    spring onion,    vegetable fat spread,    water In saucepan, cook onions with curry in butter until tender.   Add remaining ingredients.   Heat; stir occasionally.   Pour into electric blender; blend until smooth.   Recipe Summary   Nutrition Facts   Ser...

Puree Of Lentil Soup Recipe by Diet.Chef | ifood.tv oil,    curry powder,    lentil,    onion,    salt,    milk,    water Wash the lentils thoroughly.   Combine in a saucepan with the water and onion; bring to a boil, cover loosely, and cook over low heat 2 hours.   While the lentils are cooking, heat the oil in a skillet;...

Puree Of Pea Soup Recipe by Diet.Chef | ifood.tv split peas,    white peppercorn,    bay leaf,    carrot,    onion,    leek,    salt,    vegetable fat spread,    sugar,    water Wash the peas, cover with water, and bring to a boil.   Drain, add the 6 cups water, and bring to a boil.   Cover and cook ovet low heat 1-1/2 hours.   While the peas are cooking, melt the margarine in a...

Cream Of Cucumber Soup Recipe by Diet.Chef | ifood.tv butter,    pepper,    parsley,    paprika,    chives,    cucumber,    salt,    milk,    flour Cut cucumbers in half lengthwise and scoop out the large seeds.   Coarsely shred the unpeeled cucumbers.   Melt butter in the top part of a large double boiler or saucepan; add cucumbers and chives and ...

Cream Of Tomato Soup Recipe by Diet.Chef | ifood.tv nutmeg,    carrot,    onion,    tomato,    salt,    vegetable fat spread,    sugar,    milk,    flour Melt the margarine in a skillet; saute the onions and carrots 5 minutes.   In a saucepan, combine the sauteed vegetables, the tomatoes, salt, sugar and nutmeg.   Bring to a boil and cook over low heat 3...

Cream Of Avocado Soup Recipe by Diet.Chef | ifood.tv evaporated milk,    msg,    garlic salt,    pepper,    celery salt,    avocado,    salt,    milk Peel avocado, remove seed, and run it through a blender or press through a sieve.   Beat the evaporated milk into the avocado pulp; then stir in the fresh milk.   Add seasonings and heat enough to blend...

Shrimp Bisque Recipe by Diet.Chef | ifood.tv butter,    white peppercorn,    paprika,    onion,    celery,    shrimp,    salt,    milk,    water,    flour MAKING   1) In a nonstick skillet, add the celerey, onion and water, then cook until the vegetables are softened.   2) Stir in the seasonings and flour, blend well.   3) Stir in the milk and cook the mix...

Prawn Bisque Recipe by Diet.Chef | ifood.tv butter,    dry sherry,    pepper,    parsley,    paprika,    nutmeg,    chives,    shallot,    prawn,    salt,    cream,    milk,    flour MAKING   1) In a large saucepan, saute the shallots in butter until soft but not brown.   2) Stir in the flour and cook over a low heat for about 2 minutes.   3) Pour in the milk, stir constantly and coo...

"Rice Diet" Roasted Tomato Soup Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    paprika,    onion,    garlic,    tomato,    water An absolutely beautiful tomato soup. Mellow, smoky, not tart or acidic, and it doesn't even need salt! Preheat the oven to 375F degrees and position 2 racks in the middle of the oven. Line 2 rimme...

Carrot Ginger Soup (For a Raw Diet) Recipe - Food.com ginger root,    allspice,    avocado,    lemon,    apple,    carrot,    salt Every now and again I get the urge to eat something fresh and healthy. I tried this raw diet soup out from a raw food website and found it to be quite delicious! The avocado gave it some richness and ...

Stewy Cream Of Tomato Soup Recipe by Diet.Chef | ifood.tv butter,    pepper,    onion,    tomato,    salt,    vegetable fat spread,    sugar,    milk,    flour Cook tomatoes, onion, and sugar for about 5 minutes.   Strain.   Make white sauce of milk, fat, and flour.   Add strained tomatoes slowly, stirring constantly.   Season and serve   Recipe Summary   Servings...

Lentil Soup Recipe by Diet.Chef | ifood.tv vegetable stock,    pepper,    ginger root,    coriander,    basil,    lentil,    lemon,    onion,    salt,    water Place the lentils in a stockpot.   Add the broth, ginger, and onion.   Bring to a boil, reduce the heat, and simmer for about 90 minutes, or until the lentils are tender.   Transfer the lentil mixture to...

Flat Belly Diet Creamy Broccoli Soup Recipe | SparkRecipes vegetable stock,    olive oil,    pepper,    nutmeg,    onion,    spinach,    broccoli,    salt,    flour Easy, delicious and healthy Flat Belly Diet Creamy Broccoli Soup recipe from SparkRecipes. See our top-rated recipes for Flat Belly Diet Creamy Broccoli Soup. Heat 1 tablespoon of the oil in a large p...

"Rice Diet Rustic Cabbage & Potato Soup" Recipe | SparkRecipes white bean,    potato,    onion,    garlic,    cabbage,    stock or broth Another recipe from Heidi Swanson of 101cookbooks.com. Altered for quantity and no EVOO, cheese or salt. Serves 2 very large bowls of soup. Each serving has about 3 veggies and 4 starches. Place potat...

Cold Apple Soup Recipe by Diet.Chef | ifood.tv apple,    orange juice,    apple juice,    water Wash, core, and slice the apple into small strips.   Do not peel.   Combine the apple juice and orange juice with the sliced apples.   Allow the apples and juice to chill.   Chill thoroughly.   Serve in ch...

Chilled Blueberry Soup Recipe by Diet.Chef | ifood.tv lemon,    blueberry,    apple juice,    water Blend the apple juice, blueberries, and water in a blender until the blueberries are pureed.   Strain and refrigerate covered for one hour.   Strain the juices and allow any sediment to settle to the bo...

Spiced Cherry Soup Recipe by Diet.Chef | ifood.tv cornstarch,    cinnamon,    sweet cherry,    sugar,    apple juice,    water Combine first 5 ingredients in a medium saucepan.   Bring to a boil; cover, reduce heat, and simmer 15 minutes.   Combine cornstarch and 3 tablespoons water; stir well.   Add to cherry mixture; cook over...

Berry Buttermilk Soup Recipe by Diet.Chef | ifood.tv orange peel,    strawberry,    blueberry,    honey,    orange juice,    buttermilk,    water In 1 1/2-quart saucepan combine berries, water, honey, orange peel, and orange juice.   Bring to boiling.   Reduce heat; cover and simmer 20 minutes.   Cool 30 minutes.   Pour into blender container; cove...

Matzo Ball Soup Recipe by Diet.Chef | ifood.tv matzah meal,    vegetable stock,    canola oil,    parsley,    dill,    eggs,    salt,    sparkling water 1. Whisk the eggs, oil, and salt together in a medium bowl. Stir in the matzo meal and seltzer just until smooth. Cover and refrigerate 30 minutes. With wet hands, shape the mixture into sixteen 1 -in...

Simple White Bean Soup - Hypoallergenic/E-diet Friendly Recipe | SparkRecipes white bean,    stevia,    vegetable stock,    olive oil,    coconut oil,    thyme,    chives,    carrot,    spring onion,    onion,    garlic,    balsamic vinegar,    salt,    water This yummy, simple white bean soup makes a delicious lunch or starter soup. In a pan of water, boil large cubed carrots and 4 whole garlic bulbs with a little salt until very tender (about 10-15 minut...

Mexican Lentil Soup Recipe by Diet.Chef | ifood.tv chili dried/powder,    hot sauce,    vegetable stock,    vegetables,    jalapeno,    cumin,    lentil,    parsnip,    carrot,    onion,    celery,    tomato,    water Coat a large Dutch oven with cooking spray; place over medium-high heat until hot.   Add chopped onion, and saute 5 minutes or until render.   Add parsnips and next 7 ingredients, stirring well.   Bring ...

Fresh Vegetable Soup Recipe by Diet.Chef | ifood.tv hot sauce,    barley,    pepper,    oregano,    potato,    carrot,    onion,    okra,    green beans,    tomato,    sweetcorn,    cabbage,    salt,    tomato juice Wash beans, and remove strings.   Cut beans into 1 -inch pieces.   Combine beans, tomato juice, and next 11 ingredients in a large Dutch oven.   Bring to a boil.   Cover, reduce heat, and simmer 45 minute...

Citrus Fruit Soup Recipe by Diet.Chef | ifood.tv cornstarch,    cloves,    cinnamon,    pineapple,    orange,    grapefruit,    grape,    plum,    peach,    pear,    apple,    sugar,    white wine,    apple cider,    apricot juice,    apple juice In a saucepan stir together apple cider, apricot nectar, sugar, cornstarch, stick cinnamon, and cloves.   Cook and stir till boiling; reduce heat.   Cover and simmer 15 minutes, stirring occasionally, R...

Cold Cucumber Asparagus Soup Recipe by Diet.Chef | ifood.tv vegetable stock,    pepper,    dill,    asparagus,    cucumber,    salt,    yogurt (plain) Place about 2 cups of water in the bottom of a pan fitted with a steaming basket and a lid.   Heat on high until the water boils.   Put the asparagus in the steamer, cover, and cook until tender, approx...

Eat Clean Diet: Not-So-Basic Tomato Soup Recipe | SparkRecipes olive oil,    pepper,    basil,    lemon,    tomato,    salt,    honey,    water Easy, delicious and healthy Eat Clean Diet: Not-So-Basic Tomato Soup recipe from SparkRecipes. See our top-rated recipes for Eat Clean Diet: Not-So-Basic Tomato Soup. 1) Wash tomatoes under cold runni...

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