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picture of recipeSpinach-Egg Muffins
coconut oil,    pepper,    onion,    spinach,    eggs,    salt
A super easy brunch or breakfast recipe! These nutritious spinach and egg muffins are ready in 30 minutes and go towards your daily vegetables and protein.
Preheat the oven to 350 F. Defrost the spina...


picture of recipeEgg Muffins Recipe | SparkRecipes
feta cheese,    green bell pepper,    garlic,    eggs,    cheddar cheese
Quick & easy egg muffins to make now and take later!
Preheat oven to 375 F. If using a silicone pan, spray with non-stick spray. If using a regular muffin pan, use 2 liners. Beat eggs in a bowl. ...


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picture of recipeEnglish-Muffin Egg Pizzas Recipe | MyRecipes
english muffin,    olive oil,    oregano,    tomato,    eggs,    salt,    mozzarella cheese
Learn how to make English-Muffin Egg Pizzas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Toast English-muffin halves and place on a co...


picture of recipeMexican Egg Muffin Recipe | CDKitchen.com
english muffin,    spring onion,    eggs,    salsa,    cheese,    vegetable fat spread,    water
A 5-star recipe for Mexican Egg Muffin made with egg, water, green onion, margarine, English muffin, processed cheese
In small bowl, beat egg, water and green onion. In small skillet, melt margarine; ...


picture of recipeEgg-White Muffin Melt Recipe | SparkRecipes
egg whites,    english muffin,    tomato,    spinach,    cheddar cheese
Easy, delicious and healthy Egg-White Muffin Melt recipe from SparkRecipes. See our top-rated recipes for Egg-White Muffin Melt.
Scramble 3 egg whites. Cover half of a whole-grain English muffin with ...


picture of recipeEgg White Muffins Recipe
egg whites,    chives,    avocado,    mushrooms,    tomato,    spinach,    cheddar cheese
Preheat the oven to 350 F. Grease a muffin pan with cooking spray. In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepp...


picture of recipeEgg Muffin Cups Recipe - Food.com
egg whites,    green pepper,    red pepper,    hot sauce,    olive oil,    mushrooms,    onion,    garlic,    spinach,    eggs,    salt
Low-carb breakfast
Serving Size: 1 (940) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 54.3   Calories from Fat 25 g 47 %   Total Fat 2.8 g 4 %   Saturated Fat 0.7 g 3 %   Cholester...


picture of recipespinach egg english muffin Recipe | SparkRecipes
muffin,    pepper,    nutmeg,    spinach,    eggs,    vinegar,    salt,    creme freche
Easy, delicious and healthy spinach egg english muffin recipe from SparkRecipes. See our top-rated recipes for spinach egg english muffin.
Step 1 Out a pan of water on to boil and add the vinegar. Ste...


picture of recipeEnglish-Muffin Egg Pizzas Recipe | Real Simple
english muffin,    olive oil,    oregano,    tomato,    eggs,    salt,    mozzarella cheese
Protein-rich. Meat-free. Ready in less than 10 minutes. This genius trick for using up leftover hard-boiled eggs proves so delicious, we often find ourselves making a batch solely for the purpose of p...


picture of recipeScrambled egg muffin recipe | BBC Good Food
english muffin,    basil,    sun dried tomatoes,    eggs
Healthy scrambled eggs don't have to be bland, try this simple recipe. From BBC Good Food.
STEP 1   Scramble eggs without butter or cream, stir in chopped sundried tomato and torn fresh basil, and ...


picture of recipeEgg muffin poppers texas size Recipe | SparkRecipes
egg whites,    coconut oil,    mushrooms,    onion,    zucchini/courgette,    spinach,    eggs
Easy, delicious and healthy Egg muffin poppers texas size recipe from SparkRecipes. See our top-rated recipes for Egg muffin poppers texas size.
Add coconut oil to cast iron skillet at medium heat ...


picture of recipeVeggie Egg Muffins Recipe | SparkRecipes
egg whites,    colby cheese,    thyme,    pepper,    oregano,    basil,    onion,    sweet pepper,    eggs,    salt,    cheddar cheese
Adapted from wellplated.com
1. Preheat oven to 350F. 2. Whisk together the eggs, egg whites, and spices. 3. Chop up your veggies and add them to the egg spice mix and mix. If you like, you can add you...


picture of recipeMushroom Egg Muffin Recipe - Food.com
shiitake mushroom,    olive oil,    pepper,    chives,    spring onion,    eggs,    salt,    parmesan cheese,    milk
From mushroom Canada blog
Serving Size: 1 (709) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 746.8   Calories from Fat 444 g 59 %   Total Fat 49.4 g 75 %   Saturated Fat 14.8 g 74...


picture of recipeEgg White Veggie Muffins Recipe | SparkRecipes
egg whites,    snap/snow peas,    onion,    broccoli,    mozzarella cheese
These are so delicious, you better make a double batch! Crispy on the outside & fluffy on the inside. The cheese gets crispy on top & gives them a wonderful flavor! I could eat these for break...


picture of recipeBroccoli Cheese Egg Muffins Recipe | SparkRecipes
cottage cheese,    broccoli,    eggs,    cheddar cheese
Little Mini frittatas cooked in a muffin tin. Can change up the broccoli for spinach, bacon, sausage, peppers, whatever you like.
Preheat oven to 350*, spray muffin tin with 0 calorie oil spray or lin...


picture of recipeCranberry Egg Nog Muffins Recipe | SparkRecipes
pumpkin pie spice,    dried cranberry,    spelt flour,    oil,    vanilla,    eggs,    baking powder,    sugar,    eggnog,    flour
A great way to use up a touch of the leftover 'nog from the holidays.
Preheat oven to 400F. Line 12 muffin cups with liners, or grease. Combine flours, sugar, pie spice and baking powder. Set asid...


picture of recipeEgg and Vegetable Muffins Recipe | EatingWell
bulgur wheat,    feta cheese,    olive oil,    cooking spray,    rosemary,    pepper,    oregano,    onion,    zucchini/courgette,    tomato,    eggs,    water
Bulgur adds fiber and protein to these egg muffins, made with zucchini, tomato and feta cheese.
Instructions Checklist   Step 1   Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with n...


picture of recipeSpicy Green Egg Muffins Recipe | SparkRecipes
egg whites,    pepper,    oregano,    coriander,    jalapeno,    spring onion,    kale,    eggs,    salt
Easy, delicious and healthy Spicy Green Egg Muffins recipe from SparkRecipes. See our top-rated recipes for Spicy Green Egg Muffins.
1) Preheat oven to 375F. Spray a 12 muffin tin with cooking spray. ...


picture of recipeEgg Muffin Melt Recipe | SparkRecipes
egg whites,    english muffin,    salsa,    cheese
Easy, delicious and healthy Egg Muffin Melt recipe from SparkRecipes. See our top-rated recipes for Egg Muffin Melt.
Number of Servings: 1   Recipe submitted by SparkPeople user DOOBIESMOM.   Share on F...


picture of recipeEgg Muffin-Zucchini Recipe | SparkRecipes
coconut oil,    zucchini/courgette,    eggs,    cheddar cheese
Easy, delicious and healthy Egg Muffin-Zucchini recipe from SparkRecipes. See our top-rated recipes for Egg Muffin-Zucchini.
Serving Size: Each Number of Servings: 1   Recipe submitted by SparkPeople u...


picture of recipeEgg McHealthy Muffin Recipe | SparkRecipes
egg whites,    english muffin,    tomato
a healthy and nutrious way to start the day
Fry egg whites and place on toasted english muffin with one slice of tomato. Season with salt and pepper to taste. Number of Servings: 1   Recipe submitted b...


picture of recipeEgg Muffins Recipe - Food.com
egg whites,    pepper,    mushrooms,    onion,    garlic,    tomato,    spinach,    eggs,    mustard,    salt
I was looking for something easy and healthy to have at work for breakfast, so I tweaked a recipe that called for sausage and cheese and came up with this.
Serving Size: 1 (260) g   Servings Per Recipe...


picture of recipeSpicy Egg Muffin Sandwiches Recipe - Food.com
english muffin,    chili garlic sauce,    pepper,    eggs,    salt,    cheddar cheese
My DH's old favorite breakfast-to-go. We used to wrap paper towels around these and devour them along with a Thermos of coffee when going on long, early drives or waiting in lines for book sales o...


picture of recipeEgg Muffins recipe | Epicurious.com
egg whites,    bell pepper,    jalapeno,    onion,    eggs,    cheddar cheese
Preheat oven to 350 degrees. Line muffin tin with foil liners.   Mix all ingredients except for cheddar. Add salt and pepper. Pour into muffin liners.   Sprinkle cheddar on top.   Bake for 15-20 minutes....


picture of recipeEgg Free Wholemeal Muffin Recipe - Food.com
oil,    vanilla,    wholewheat flour,    salt,    baking powder,    brown sugar,    sugar,    water
i adapted this recipie
Serving Size: 1 (65) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 192.5   Calories from Fat 58 g 31 %   Total Fat 6.5 g 10 %   Saturated Fat 0.9 g 4 %   Cho...


picture of recipeSpinach & Onion Egg Muffins Recipe | SparkRecipes
onion,    spinach,    eggs,    cheese,    milk
This is a great quick breakfast item to prepare the night before. In the morning, just heat up a couple muffins and eat them on the go!There are no limits on what ingredients you can use. Try sausage,...


picture of recipeEgg Liqueur / Eggnog Muffins Recipe - Food.com
vanilla sugar,    icing sugar,    cornstarch,    oil,    eggs,    baking powder,    flour
easy recipe for perfectly light and fluffy muffins
Serving Size: 1 (38) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 160.4   Calories from Fat 91 g 57 %   Total Fat 10.2 g 15 % ...


picture of recipeZucchini Egg Mini Muffins Recipe - Food.com
pepper,    onion,    zucchini/courgette,    eggs,    cheese,    bread crumbs
http://melissafallistestkitchen.blogspot.com/2014/01/freezer-cooking-7-toddler-finger-foods.html Great Toddler food. Hubby likes them too.
Serving Size: 1 (26) g   Servings Per Recipe: 24   AMT. PER SER...


picture of recipeSmoked Salmon and Egg Muffins Recipe | olivemagazine
smoked salmon,    muffin,    watercress,    chives,    avocado,    eggs,    creme freche
Try our breakfast muffins recipe with smoked salmon. This breakfast egg muffins recipe is an easy breakfast muffins recipe with salmon. Try our egg muffins
STEP 1   Heat the oven to 180C/fan 160C/gas 4...


picture of recipeEgg, tomato and cheese "muffins" Recipe | SparkRecipes
tomato sauce,    green pepper,    pepper,    dried garlic,    onion,    eggs,    salt,    seasoning,    cheddar cheese,    milk
Easy breakfast or lunch on the go.
Spray muffin cups with nonstick spray. I used silicone ones. Put raw chopped veggies in the bottom. In blender, put eggs, tomato sauce and milk as well as seasonings...


picture of recipeEasy egg muffins recipe | BBC Good Food
red pepper,    oil,    paprika,    chives,    spring onion,    broccoli,    eggs,    cheddar cheese,    cheese,    milk
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy
STEP 1   Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8...


picture of recipeEgg "Muffins" Recipe | SparkRecipes
egg whites,    brown rice,    spring onion,    spinach,    eggs,    cheese
Easy to make, easy to grab breakfast food for those days on the run. Protein, veggies, and whole grain -- all in one quick breakfast.
Makes 12 "muffins." I usually have two for breakfast. Pr...


picture of recipeLow carb egg muffin Recipe | SparkRecipes
heavy cream,    tarragon,    pepper,    onion,    eggs,    salt,    cheddar cheese
Easy, tasty breakfast food that is nutritious and perfect for the Atkin's diet.
Preheat oven to 400 degrees. Spray muffin tin with non-stick Pam. Whip eggs and cream together along with the salt a...


picture of recipeEgg and Cheese Muffin Recipe | SparkRecipes
english muffin,    swiss cheese,    olive oil,    pepper,    avocado,    tomato,    eggs
Dr. Oz featured this recipe on the Fat Busters 5 Body Type episode.
Directions Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tom...


picture of recipeEgg Muffin for Breakfast Recipe | SparkRecipes
butter,    vegemite,    english muffin,    eggs
Easy, delicious and healthy Egg Muffin for Breakfast recipe from SparkRecipes. See our top-rated recipes for Egg Muffin for Breakfast.
Toast muffin, butter it and put marmite on it if you like marmite...


picture of recipeBaked Egg Muffin Omelete Recipe | SparkRecipes
pepper,    mushrooms,    onion,    spinach,    eggs,    salt,    cheese,    water
breakfast muffin with egg and veges (baked muffin pan omelets)
saute onion, spinach and mushrooms until tender. set aside. mix eggs, water, salt and pepper. set aside. spray muffin pan with non stick ...


picture of recipeWhole Wheat Egg 'mc'muffin Recipe - Food.com
egg whites,    english muffin,    pepper,    mustard,    cheese
A tasty, low-fat alternative to your favorite fast food snack. :)
Serving Size: 1 (127) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 245.1   Calories from Fat 75 g 31 %   Total F...


picture of recipeSunrise Egg Muffins Recipe - Food.com
butter,    english muffin,    alfalfa,    lemon peel,    tomato,    eggs,    mayonnaise,    lemon juice,    milk
With school around the corner, it's time to crack into energy that lasts!! Here is a recipe that the kids will enjoy, and is very healthy for them to start their day -
Serving Size: 1 (159) g   Ser...


picture of recipeWhole Wheat No Egg Blueberry Jam Muffin Recipe - Food.com
blueberry jam/preserve,    coconut oil,    wholewheat flour,    baking powder,    sugar,    soy milk
Made with whole wheat flour, non calorie sugar, soy milk, and no eggs. Yummy!
Serving Size: 1 (240) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 179.1   Calories from Fat 78 g 4...


picture of recipeJalapeno Cheese Egg Muffins (Little Fritatas) Recipe | SparkRecipes
red pepper,    jalapeno,    cayenne pepper,    eggs,    salt,    mozzarella cheese,    cheddar cheese
This is the first of a series of 100 calorie breakfast foods that I will be adding. I can mix and match two or three different recipes to add variety to my breakfasts and still be around 300 to 400 ca...





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