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picture of recipeEggs and Veggies Recipe | SparkRecipes
garlic flavored oil,    olive oil,    mushrooms,    onion,    tomato,    eggs,    salsa
Easy, delicious and healthy Eggs and Veggies recipe from SparkRecipes. See our top-rated recipes for Eggs and Veggies.
Saute onions, tomatoes, and mushroom in 1 tsp olive oil. Near end of cooking time...


picture of recipeVeggie Saugage and Eggs Recipe - Food.com
vegetarian sausage,    red onion,    vegan cheese,    cooking spray,    pepper,    basil,    carrot,    eggs,    salt,    cream cheese,    cheese
This is an easy breakfast recipe that includes pan fried 'Go Lean' brand sausage. It's super simple!
Serving Size: 1 (155) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calori...


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picture of recipeEgg and Veggie Bake Recipe | SparkRecipes
egg whites,    egg substitute,    mushrooms,    zucchini/courgette,    cheese
Easy bake Egg and Veggie Dish
Whisk all ingredients together into a casserole dish. Cook uncovered at 350 degrees for 30-45 minutes, or until a knife comes out of the center clean. Just watch your coo...


picture of recipeeggs and veggies with salsa Recipe | SparkRecipes
egg whites,    green pepper,    mushrooms,    onion,    eggs,    salsa,    mozzarella cheese,    milk
low carbs, low calories and tastes great
Spray a skillet with cooking spray and saute peppers, onions, and mushrooms until mushrooms are moist and tender. Blend egg, egg whites and milk together and a...


picture of recipeVeggie, Egg and Fettuccine Casserole Recipe | SparkRecipes
mushrooms,    onion,    zucchini/courgette,    spinach,    parmesan cheese
Bacon! Plus you can add any veggie you want on top, and get TWO servings of vegetables for breakfast or brunch. This works good for an evening meal also.
350F preheated oven. A low height casserole wi...


picture of recipeMini Egg & Veggie Quiche Recipe | SparkRecipes
pepper,    cauliflower,    broccoli,    eggs,    salt,    cheddar cheese,    milk
Makes 3 servings (3 quiche per serving)I came up with this recipe to do a quick breakfast with easy portion control.
1. Preheat oven 375 degrees 2. Steam veggies for 5 minutes until slightly tender 3...


picture of recipeSimple and Easy Tunisian Scrambled Eggs With Veggies Recipe - Food.com
red potato,    green pepper,    olive oil,    pepper,    cayenne pepper,    onion,    tomato,    eggs,    salt
Few ingredients and high on taste. Vary the Cayenne to your preference of heat. ZWT3.
Serving Size: 1 (414) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 464.1   Calories from Fa...


picture of recipeScrambled Egg and Veggies Recipe by shwetha | ifood.tv
ginger garlic paste,    oil,    pepper,    coriander leaf,    onion,    tomato,    capsicum pepper,    eggs,    salt
MAKING:   1.Heat oil in a pan.   2.Add onions, ginger garlic paste, capsicum and tomato and saute for 2 minutes until the vegetables lose their raw taste.   3.Add the eggs, pepper powder, salt and mix it...


picture of recipeEgg & veggie pittas recipe | BBC Good Food
red onion,    hot sauce,    pitta bread,    olive oil,    dill,    carrot,    beetroot,    garlic,    aubergine/eggplant,    eggs,    red wine vinegar,    fat,    agave syrup,    sugar,    yogurt (plain)
Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs
STEP 1   Heat oven to 220C/200C fan/gas 7. Put the aubergine slices on a baking shee...


picture of recipePotatoes And Eggs Au Gratin Recipe by Veggie.Lover | ifood.tv
butter,    pepper,    parsley,    paprika,    potato,    onion,    tomato,    eggs,    salt,    cheese,    bread crumbs,    vegetable fat spread,    sour cream,    milk,    flour
In a covered pan cook whole potatoes in enough boiling salted water to cover till almost tender, for 20 to 25 minutes; drain.   Peel and slice cooked potatoes (should have about 3 cups).   Meanwhile, in...


picture of recipeEgg and Veggie Salad Recipe | SparkRecipes
almond,    peas,    carrot,    eggs,    mustard,    whipped topping
A great picnic dish, or side to a green salad. I little bit of this helps make a salad a more satisfying meal.
1. Let the veggies thaw overnight. Then, boil your eggs, and once they cool peel and chop...


picture of recipeEgg and Veggie Fritata Recipe | SparkRecipes
egg whites,    gouda cheese,    red bell pepper,    mushrooms,    onion,    tomato,    eggs
Easy, delicious and healthy Egg and Veggie Fritata recipe from SparkRecipes. See our top-rated recipes for Egg and Veggie Fritata.
Cook all veggies in pan with PAM Add egg mixture Once eggs are almost...


picture of recipeOmlet 2 egg w/cheese and veggies Recipe | SparkRecipes
onion,    tomato,    eggs,    cheddar cheese
Easy, delicious and healthy Omlet 2 egg w/cheese and veggies recipe from SparkRecipes. See our top-rated recipes for Omlet 2 egg w/cheese and veggies.
Serving Size: 1 Serving Number of Servings: 1   Re...


picture of recipeEgg and all veggie scramble Recipe | SparkRecipes
jalapeno,    mushrooms,    onion,    eggs,    salsa,    cheddar cheese
Easy, delicious and healthy Egg and all veggie scramble recipe from SparkRecipes. See our top-rated recipes for Egg and all veggie scramble.
Spray pan with Pam. Cook, onions, peppers, salsa, mushrooms...


picture of recipeEgg White and Veggie Omelete Recipe | SparkRecipes
egg whites,    provolone,    red pepper,    olive oil,    tomato,    spinach
Fabulous for breakfast, lunch or dinner and keeps you feeling full
place olive oil in suate skillet, heat on low/med heat. pour egg mixture into pan heat until eggs start to form add, provolone cheese...


picture of recipeSpicy egg and veggie salad Recipe | SparkRecipes
alfalfa,    pickles,    pepper,    ginger root,    carrot,    garlic,    celery,    cucumber,    eggs,    mayonnaise
This is a normal egg salad with the addition of ginger, sprouts and spicy mustard
Put the carrots, celery, ginger root, garlic cloves, alfalfa sprouts and cucumber in a food procesor and pulse until e...


picture of recipePoached Egg And Veggie Breakfast - Student Recipes
toast,    chili dried/powder,    goat's cheese,    pepper,    mushrooms,    tomato,    spinach,    eggs,    balsamic vinegar,    salt
Packed with goodness!
Step 1:   1. Heat some oil in a large frying pan on a medium heat.   Step 2:   2. While the mushrooms cook, poach the egg.   Step 3:   3. Add the spinach to the pan. Stir with wooden ...


picture of recipeFried Brown Rice with Veggies and Egg Recipe | SparkRecipes
chili garlic sauce,    red bell pepper,    brown rice,    sesame seed oil,    olive oil,    ginger root,    peas,    lemon,    carrot,    onion,    garlic,    celery,    broccoli,    eggs,    soy sauce
This is a filling lunch and a great use of leftover brown rice. It's a little bit high in fat, but pair with fruit for a balanced meal. Use whatever veggies you have on hand, and all measurements ...


picture of recipe3 egg veggie and cheese omelette Recipe | SparkRecipes
onion,    tomato,    eggs,    salsa,    cheese
Easy, delicious and healthy 3 egg veggie and cheese omelette recipe from SparkRecipes. See our top-rated recipes for 3 egg veggie and cheese omelette.
Serving Size: 1 Number of Servings: 1   Recipe sub...


picture of recipe2 egg veggie and cheese omlette Recipe | SparkRecipes
cooking spray,    mushrooms,    onion,    eggs,    cheddar cheese
Easy, delicious and healthy 2 egg veggie and cheese omlette recipe from SparkRecipes. See our top-rated recipes for 2 egg veggie and cheese omlette.
Saute vegetables in non-stick spray. Set aside. Pre...


picture of recipeChocolate drink, bread and egg with mixed veggies Recipe | SparkRecipes
oil,    carrot,    onion,    green beans,    tomato,    sweet pepper,    eggs,    bread,    milk
Makes a perfect breakfast option
Heat oil in pan, add chopped tomatoes and peppers. Allow to fry 1-2 mins, add chopped vegetables. Stir fry for 2-3 mins.   Beat egg and season to taste with salt and ot...


picture of recipeCreamy Eggs & Sweet Onions Recipe by Veggie.Lover | ifood.tv
butter,    pepper,    onion,    eggs,    salt,    milk,    flour
Cut onions in half through stem, then thinly slice.   Melt butter in a heavy 3 quart pan over medium heat.   Add onions and cook, stirring frequently, until soft but not browned (about 25 minutes).   Mea...


picture of recipeVeggie and egg quiche cups, no meat, no cheese Recipe | SparkRecipes
green pepper,    red pepper,    olive oil,    pepper,    cayenne pepper,    onion,    spinach,    eggs,    salt
Adapted from SouthBeach diet crustless quiche cups, no meat and no cheese
Saute onions, peppers, spinach and any other vegetable you would like in olive oil. Let cool. Mix together a dozen eggs and th...


picture of recipePotato & Egg Curry Recipe by Veggie.Lover | ifood.tv
condiments, preserves, sauces etc,    oil,    turmeric,    red peppercorn,    parsley,    coriander seed,    chives,    cumin,    peas,    coconut milk,    potato,    garlic,    eggs,    salt,    rice,    lemon juice,    water,    ghee
This is a recipe for a tasty Potato Egg Curry. You can serve this for a heart meal at home. I love this wonderful Potato Egg Curry recipe especially because it was one of the first few recipes that I ...


picture of recipeAverage Veggie Omelette with Egg Beaters and no cheese Recipe | SparkRecipes
olive oil,    mushrooms,    onion,    tomato,    spinach,    eggs
This omelette contains egg beaters w/ mushroom, onion, tomato, and spinach.
First chop the veggies, then lightly saute them in olive oil. Afterwards, add the egg beaters. Serving Size: Makes a single...


picture of recipeBraised Chicory Endive With Cheese And Eggs Recipe by Veggie.Lover | ifood.tv
butter,    hard cheese,    pepper,    parsley,    lemon,    chicory,    eggs,    salt,    bread crumbs
GETTING READY   1. Prepare the chicory   2. Cut off the root and wash the chicory well   3. In a large pan, toss in the 2 oz (50 g / 1/4 cup) butter, a good pinch of sea salt, and the juice of half the l...


picture of recipeCheesy Corn and Egg Tacos Recipe by Veggie.Lover | ifood.tv
butter,    taco shell,    pepper,    green chili,    onion,    tomato,    sweetcorn,    lettuce,    eggs,    salt,    monterey jack cheese,    cheddar cheese,    cheese,    vegetable fat spread
Arrange taco shells on a baking sheet lined with paper toweling.   Warm in a 250 oven while preparing egg mixture.   In a mixing bowl beat eggs.   Stir in drained frozen or canned corn, shredded American...





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