make ahead egg cups Recipe | SparkRecipes bell pepper,    cooking spray,    spring onion,    tomato,    broccoli,    eggs,    cheese,    panko bread crumbs,    water something healthy to make ahead of time & freeze preheat oven to 425F. Spray muffin tins with nonstick spray or wipe with oil. Put broccoli & peppers in microwave safe bowl with splash of wate...

Egg Muffin Cups Recipe - Food.com egg whites,    green pepper,    red pepper,    hot sauce,    olive oil,    mushrooms,    onion,    garlic,    spinach,    eggs,    salt Low-carb breakfast Serving Size: 1 (940) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 54.3   Calories from Fat 25 g 47 %   Total Fat 2.8 g 4 %   Saturated Fat 0.7 g 3 %   Cholester...

Egg Cups Recipe - Food.com egg substitute,    mushrooms,    onion,    spinach,    cheddar cheese Serving Size: 1 (49) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 14.5   Calories from Fat 2 g 14 %   Total Fat 0.2 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

21DSD Baked Egg Cups Recipe | SparkRecipes carrot,    onion,    celery,    eggs,    cheese,    ghee 21DSD Compliant Egg Cups Bake at 375 for 20 minutes. Serving Size: 12 Number of Servings: 12   Recipe submitted by SparkPeople user EATPRAYRUN.   Share on Facebook Share on Pinterest Share by Email More...

Baked Eggs in Hash Brown Cups cooking spray,    pepper,    potato,    eggs,    salt 1. Preheat the oven to 200 C.   2. Bake the potatoes until tender, 45 minutes to 1 hour. Allow to cool, and then peel and grate them. Season well with salt and pepper.   3. Spray two 12-hole muffin pans...

Low Calorie Eggs in Tomato Cups Recipe - Food.com green pepper,    oil,    basil,    spring onion,    tomato,    eggs,    salt,    milk Very easy recipe that looks lovely and is great for the waistline Serving Size: 1 (206) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 239.3   Calories from Fat 124 g 52 %   Total ...

Egg Cups Recipe | SparkRecipes egg whites,    green pepper,    onion,    eggs,    cheese Quick low-carb protein snack on the go. Preheat oven to 350 Fahrenheit. Saute the onions and peppers. Scramble eggs and then add all other ingredients. Mix together well. Use cooking spray to grease ...

Baked Eggs in Hashbrown Cups Recipe oil,    pepper,    potato,    eggs,    salt Baked eggs/hash browns for 2 Peel potatoes.   Cook potatoes until soft. Let cool.   Then shred potatoes.   Spray a small cupcake pan with oil.   Put 2 tbsp potato in each hole.   Press potatoes down into e...

Scrambled Eggs in Toast Cups Recipe | Martha Stewart butter,    pepper,    eggs,    salt,    bread Take your morning eggs and toast to the next level. Instructions Checklist   Step 1   Preheat oven to 400 degrees. Spread both sides of 4 slices of pumpernickel bread with 2 tablespoons softened butter....

Mexican Egg Cups Recipe - Food.com oil,    pepper,    paprika,    coriander,    spring onion,    eggs,    salt,    salsa,    monterey jack cheese,    tortilla This can be made spicier or milder depending on what salsa you use. A great alternative to regular eggs in the morning. Serving Size: 1 (123) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...

Polenta Egg Cups Recipe - Food.com butter,    polenta,    vegetable stock,    olive oil,    pepper,    basil,    lemon,    garden rocket,    eggs,    salt,    cheese,    milk I watched Rachael Ray make a version of this on tv one morning while I was battling the elliptical machine at the gym. Not fair. But it looked scrumptious, so I found the recipe as soon as I got home,...

South Beach Egg and Spinach Cups Recipe | SparkRecipes green bell pepper,    hot sauce,    egg substitute,    onion,    spinach,    cheese From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe. Microwave the spinach for 2 1/2 minutes on high. Drain the exces...

Cream Cheese Scrambled Eggs in Toast Cups Recipe - Food.com butter,    chives,    eggs,    salt,    cream cheese,    bread,    milk My grandkids love to have this for breakfast when they're here. It's simple and you can add meats, veggies, cheese, salsa, or anything that you like. From What's For Breakfast? by Mary Ann...

Scrambled Egg Cups for Two Recipe - Food.com butter,    pepper,    chives,    eggs,    salt,    cheddar cheese,    bread From Cooking for Two Magazine. Quick & yummy! Serving Size: 1 (155) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 402.4   Calories from Fat 227 g 57 %   Total Fat 25.3 g 38 % ...

Baked Eggs in Hash Brown Cups Recipe cooking spray,    pepper,    potato,    eggs,    salt Baked eggs/hash browns for 2 Peel potatoes. Cook potatoes until soft. Let cool.   Then shred potatoes.   Spray a small cupcake pan with oil.   Put 2 tbsp potato in eah hole.   Press potatoes down into eac...

Baked eggs in tomato cups Recipe | SparkRecipes butter,    tomato,    eggs,    cheddar cheese Easy, delicious and healthy Baked eggs in tomato cups recipe from SparkRecipes. See our top-rated recipes for Baked eggs in tomato cups. 1. Cut slices from the top of tomatoes.Scoop out the pulp.Rub s...

Greek egg cups Recipe | SparkRecipes feta cheese,    pepper cheese,    cottage cheese,    dried garlic,    onion,    spinach,    eggs,    salt Great for breakfast or an appetizer. Reminds me of spinach pie my grandmother use to make Mix eggs, cottage cheese, feta, garlic powder, onion, and drained spinach. Salt and pepper to taste. Place one...

Broccoli egg cups Recipe | SparkRecipes parsley,    cayenne pepper,    basil,    broccoli,    eggs,    salt,    cheddar cheese,    half and half Easy bruch idea! Grease six 8-oz. ramekins; set aside. In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. Drain and immediately place broccoli in ice water....

Breakfast Egg Cups Recipe | SparkRecipes spinach,    eggs,    cheddar cheese Easy, delicious and healthy Breakfast Egg Cups recipe from SparkRecipes. See our top-rated recipes for Breakfast Egg Cups. Preheat oven to 250 degrees. Mix Eggs, Egg Beaters and Spinach in Large bowl....

Egg Filled Tortilla Cups Recipe - Food.com red pepper,    chili dried/powder,    cottage cheese,    cooking spray,    pepper,    mustard powder,    spring onion,    celery,    eggs,    tortilla This is a great change for breakfast some morning, I know that you will love it - it's so tasty!! For change of taste, use whole wheat or any flavored flour tortilla. Serving Size: 1 (236) g   Serv...

Nif's Egg in a Cup Recipe - Food.com butter,    pepper,    eggs,    salt,    bread I can't begin to count how many times I had this as a child and served it to my kids! It's easy and very tasty and we still enjoy it. This was our 'fancy' name (ha ha) for it but you m...

Scrambled Egg Cups Recipe Video by Nickoskitchen | ifood.tv pepper,    mustard powder,    lettuce,    eggs,    mayonnaise Today we are going to be making a healthy and tasty snack. Please watch the video for directions!   Recipe Summary   Difficulty Level: Easy   Cook Time: 5 Minutes   Ready In: 5 Minutes   Servings: 2   Scram...

Tex-Mex tortilla baked egg cups recipe | Olive Magazine red leicester cheese,    hot sauce,    black beans,    oil,    coriander,    green chili,    spring onion,    tomato,    eggs,    tortilla These delicious Tex-Mex tortilla baked egg cups are quick and easy to make, meat-free and just 200 calories each. Made with black beans, green chilli and coriander, they're packed with flavour so ...

Easy Breakfasts-Southwest Egg Cups (226 cal) Recipe | SparkRecipes pepper,    green chili,    avocado,    eggs,    salt,    salsa,    monterey jack cheese,    sour cream Pre-heat the oven to 375 degrees and spray each muffin pan cup with non-stick cooking spray. Unroll dough into 1 large rectangle on work surface. Press into 12x9-inch rectangle, firmly pressing perfor...

egg cups with vegetables Recipe | SparkRecipes red bell pepper,    green bell pepper,    olive oil,    onion,    spinach,    eggs,    cheddar cheese Great protien boost in an easy go to form! Whisk eggs. Saute chopped vegies in olive oil. Add frozen spinach, cover and steam until warm. Let cool to room temp. Add to eggs. Pour into prepared muffin ...

egg in a cup - Student Recipes butter,    eggs,    salt,    bread Yummy egg with toast Step 1:   boil eggs either 4/5 mins for soft boiled or 6 for hard   Step 2:   toast bread and butter it.   Step 3:   Put the cooked eggs in a mug along with a pinch of salt and a littl...

Emily's Egg White quiche cups Recipe | SparkRecipes egg whites,    button mushroom/champignon,    spinach,    salsa,    milk Easy, delicious and healthy Emily's Egg White quiche cups recipe from SparkRecipes. See our top-rated recipes for Emily's Egg White quiche cups. SPRAY PAN WELL!! Heat oven to 350. Saute the sp...

Eggs In Toast Cups Recipe by admin | ifood.tv butter,    almond,    pepper,    marjoram,    spring onion,    eggs,    salt,    cheddar cheese,    bread,    vegetable fat spread,    milk Heat oven to 350 .   Spread 1 side of each slice of bread with margarine.   Press each slice, margarine side down, in 10-ounce individual casserole or custard cup.   Divide cheese and onions among casser...

Easy Florentine Egg Cups Recipe | Martha Stewart butter,    pepper,    spinach,    eggs,    salt,    bread At your next brunch, try this super-simple take on a classic. All you have to do is layer bread, spinach, and eggs in a muffin tin, then bake until the bread is toasted and the yolks are perfectly run...

Prosciutto Lined Veggie Egg Cups Recipe | SparkRecipes yellow/orange pepper,    olive oil,    pepper,    oregano,    mushrooms,    onion,    garlic,    spinach,    eggs,    salt,    lemon juice This makes a beautfiul presentation for guests. Feel free to substitute whatever vegetables you would like. This is a great boost of veggie and protein in the morning! Makes 8 servings Preheat oven to...

Irish Egg in a Cup for one Recipe - Food.com butter,    pepper,    eggs,    salt,    bread crumbs Serving Size: 1 (67) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 182.8   Calories from Fat 149 g 82 %   Total Fat 16.6 g 25 %   Saturated Fat 8.9 g 44 %   Cholesterol 242 mg 80 % ...

Weight Watchers OAMC Spinach Egg Cups to Go Recipe - Food.com hot sauce,    egg substitute,    mushrooms,    onion,    spinach,    cheese This is a weight watchers recipe I've been using for years though I modify it slightly to acccomodate our tastes...sometimes substituting Mexican style egg beaters for the regular and also omittin...

Maple Egg White Pudding Cups Recipe Video by LeGourmetTV | ifood.tv egg whites,    maple syrup,    brown sugar,    sugar,    cream,    milk,    water We've been doing a lot of ice cream recipes, so we have a lot of leftover egg whites. What to do with leftover egg whites? GETTING READY:   1. Preheat oven to 150 C (300 F).   MAKING:   2. In a small...

Carrot Egg Salad Cups Recipe Video by C4Bimbos | ifood.tv puff pastry,    pepper,    dill,    chives,    dried onion,    eggs,    mustard,    salt,    mayonnaise,    yellow food coloring,    red food coloring,    water Looking for the CUTEST brunch of lunch idea for this weekend? Try these out! Every bunny will love them! The best part: theyre SO much easier to make than youd expect. GETTING READY:   1. Preheat your ...

Egg Muffins baked in muffin cups Recipe | SparkRecipes pepper,    chives,    spring onion,    eggs,    salt,    parmesan cheese,    yogurt (plain) Egg muffins baked in muffin cups (from healthyrecipesblogs.com) 1. Preheat oven to 375 F. Place a 12 cup silicone muffin pan on a baking sheet and spray the cups with nonstick spray. 2. Mix all ingred...

Fluted Egg Cups Recipe by Healthycooking | ifood.tv egg whites,    olive oil,    pepper,    parsley,    paprika,    basil,    spring onion,    salt,    parmesan cheese,    cheddar cheese,    bread Preheat the oven to 350 F.   With a rolling pin, slightly flatten the bread slices.   Using a 3" round cookie cutter, cut 12 bread circles.   Coat a 12-cup mini-muffin pan with no-stick spray and li...

Southwest Shrimp Salad in Egg Roll Cups Recipe - Food.com red bell pepper,    hot sauce,    cooking spray,    parsley,    coriander,    garlic,    tomato,    sweetcorn,    shrimp,    barbecue sauce,    mayonnaise,    spring roll,    molasses A tangy summer salad. The recipe comes from a guest chef on my favourite Canadian day-time talk show. Serving Size: 1 (244) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 345.4   ...

Eggs In Toast Cups Recipe by American.Food.Express | ifood.tv butter,    pepper,    eggs,    salt,    bread Preheat oven to 325 degrees.   Trim crusts from bread; brush both sides of bread with melted butter.   Fit into custard cups or large muffin tins.   Bake for 15 minutes.   Break eggs into toast cups.   Sea...

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