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 Fish In A Packet Recipe by admin | ifood.tv
cooking spray, pepper, dill, lemon, carrot, onion, celery, tomato, flounder, salt, white wine
1. Preheat oven to 400 F. 2. Spray 12-inch square of foil with nonstick cooking spray. Place fillet in center of foil. Arrange remaining ingredients except lemon wedge on top of fish. 3. Enclose fis...
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|  Fish Baked in Lettuce Packets Recipe - Food.com
pepper, marjoram, carrot, zucchini/courgette, lettuce, fish, salt, vegetable fat spread
This is absolutely guilt free food...tasty and low fat. The presentation is interesting and sure to please.
Serving Size: 1 (167) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 1...
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Fish in Foil Packets Recipe by Healthycooking | ifood.tv
lemon peel, oil, pepper, parsley, dill, chives, fish, soy sauce, lemon juice
Cut out two 12-inch square pieces of foil and brush lightly with oil. Place 2 fish fillets on each square. Mix together the lemon rind and juice, herbs, pepper and soy sauce. Spread the mixture ove...
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