Spiced okra curry recipe | BBC Good Food olive oil,    coriander seed,    coriander leaf,    red chili,    onion,    okra,    tomato This dish from reader Arjmand STEP 1   Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra. Add the tomatoes and chilli, then season. M...

Summer vegetable curry recipe | BBC Good Food mango chutney,    yellow/orange pepper,    curry paste,    vegetable stock,    lentil,    peas,    coconut milk,    onion,    aubergine/eggplant,    spinach,    rice Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish, from BBC Good Food. STEP 1   Heat the curry paste in a large non-stick saucepan with a splash of the st...

Tamarind prawn curry recipe | BBC Good Food oil,    turmeric,    tamarind,    ginger root,    coriander seed,    coriander leaf,    red chili,    cumin,    onion,    garlic,    tomato,    prawn,    rice Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories STEP 1   Heat the oil in a frying pan over a medium heat and cook the onion for 5-8 ...

Spinach & chickpea curry recipe | BBC Good Food curry paste,    chickpea,    onion,    tomato,    spinach,    rice,    lemon juice A low fat, low calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, from BBC Good Food. STEP 1   Heat the curry paste in a large non-stick frying pan. Once it star...

Curry coconut fish parcels recipe | BBC Good Food sweet chili sauce,    curry paste,    desiccated coconut,    red chili,    lime,    broccoli,    tilapia,    soy sauce,    rice Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper, from BBC Good Food. STEP 1   Heat oven to 200C/180C fan/gas 6. Tear of...

Prawn laksa curry bowl recipe | BBC Good Food curry paste,    vegetable stock,    olive oil,    coriander,    red chili,    coconut milk,    lime,    prawn,    fish sauce,    noodles Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make STEP 1   Heat the oil in a medium saucepan and add the chilli. Cook for 1 min, then add the curry paste, stir...

Easy Thai prawn curry recipe | BBC Good Food curry paste,    oil,    ginger root,    coriander,    coconut cream,    onion,    tomato,    prawn Perfect Friday night food, a warming prawn curry ready in just 20 minutes, from BBC Good Food STEP 1   Heat the oil in a medium saucepan. Tip in the onion and ginger, then cook for a few mins until sof...

15-minute prawn curry recipe | BBC Good Food curry paste,    coriander leaf,    coconut milk,    lime,    spinach,    prawn,    fish sauce,    sugar Prawn curry ready in a flash from BBC Good Food STEP 1   Open the coconut milk, pour the thin milk into a jug, keeping back any thick coconut cream. Scoop the coconut cream into a blender. Add 2-3 tbsp...

Tomato & chickpea curry recipe | BBC Good Food olive oil,    garam masala,    turmeric,    coriander seed,    coriander,    chickpea,    coconut milk,    onion,    garlic,    tomato,    rice Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day STEP 1   Heat 1 tbsp olive oil in a large p...

Aubergine & chickpea curry recipe | BBC Good Food black mustard seeds,    sunflower oil,    garam masala,    turmeric,    curry leaf,    coriander seed,    chili pepper,    chickpea,    coconut milk,    onion,    tomato With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, from BBC Good Food magazine. STEP 1   Halve the aubergines, then cut each half ...

Cauliflower & potato curry recipe | BBC Good Food naan bread,    oil,    curry powder,    turmeric,    ginger root,    coriander,    green chili,    cumin,    potato,    onion,    garlic,    tomato,    cauliflower,    sugar,    lemon juice,    yogurt (plain) Add some spice to your midweek meal with this one-pan vegetarian main course, from BBC Good Food magazine. STEP 1   Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginge...

Slow cooker vegetable curry recipe | BBC Good Food red pepper,    curry paste,    ginger root,    coriander,    red chili,    peas,    coconut milk,    lime,    butternut squash,    garlic,    aubergine/eggplant,    stock or broth,    bread Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day. STEP 1   Put the coconut milk, curry paste, ...

Curried parsnip mash recipe | BBC Good Food butter,    curry powder,    parsnip,    honey,    milk Give your mash a spicy kick with this comforting and alternative veggie side dish, from BBC Good Food. STEP 1   Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they star...

Curried pasta salad recipe | BBC Good Food mango chutney,    curry paste,    coriander,    lemon,    sultana,    celery,    cucumber,    mayonnaise,    pasta,    yogurt (plain) Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish, from BBC Good Food. STEP 1   Boil the pasta in salted water for 8 mins. Drain, then cool un...

Smashed curried marrow recipe | BBC Good Food black mustard seeds,    chili dried/powder,    sunflower oil,    turmeric,    coriander seed,    coriander,    cumin,    lemon,    onion,    garlic,    marrow A delicious vegetarian side dish to spice up a main course- it works well with roast lamb or chicken STEP 1   Bring a large pan of salted water to the boil. Simmer the marrow for 5-7 mins until softene...

Green masala butternut squash curry recipe | BBC Good Food mango chutney,    garam masala,    turmeric,    mint,    ginger root,    coriander,    green chili,    coconut milk,    butternut squash,    garlic,    green beans,    rice An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour STEP 1   Put the herbs, chillies, garlic, ginger and ...

Roasted aubergine & tomato curry recipe | BBC Good Food chapattis,    olive oil,    garam masala,    turmeric,    coriander seed,    coriander,    coconut milk,    onion,    garlic,    tomato,    rice,    sugar Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix STEP 1   Heat oven to 200C/180C fan/gas 6. Toss th...

Roast aubergine & coconut curry recipe | BBC Good Food naan bread,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    red chili,    black cardamom,    coconut cream,    coconut,    lime,    onion,    garlic,    tomato,    rice Black cardamom is gorgeous with aubergines. It has a distinctive smoky flavour, although it's subtle in this dish STEP 1   Heat oven to 190C/170C fan/ gas 5. Spread out the aubergine in a roasting ...

Chickpea, tomato & spinach curry recipe | BBC Good Food marmite,    yeast,    chili dried/powder,    oil,    cashew,    turmeric,    sesame seed,    ginger root,    coriander seed,    cumin,    lentil,    chickpea,    coconut cream,    lemon,    onion,    garlic,    tomato,    spinach,    broccoli A superhealthy vegan curry which accounts for 2 of your 5-a-day, from BBC Good Food. STEP 1   Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a puree.   STEP 2   He...

Lentil & sweet potato curry recipe | BBC Good Food red onion,    naan bread,    vegetable stock,    olive oil,    oil,    curry powder,    mustard seed,    coriander,    cumin,    lentil,    chickpea,    sweet potato,    tomato,    yogurt (plain) A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread STEP 1   Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and c...

Lighter South Indian fish curry recipe | BBC Good Food black mustard seeds,    rapeseed oil,    garam masala,    turmeric,    pepper,    ginger root,    curry leaf,    coriander seed,    coriander,    green chili,    cumin,    mango,    coconut milk,    lime,    onion,    garlic,    green beans,    haddock,    cod,    fish,    rice Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy STEP 1   Heat the oil in a large non-stick frying or saute pan. Add the cumi...

Basic curried roast chickpeas recipe | BBC Good Food rapeseed oil,    curry powder,    mustard seed,    caraway,    chickpea Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too STEP 1   Heat oven to 200C/180C fan/gas 6. Drai...

Potato, pea & egg curry rotis recipe | BBC Good Food curry paste,    oil,    peas,    potato,    tomato,    eggs,    yogurt (plain) Cook this low-calorie potato curry for a budget-friendly midweek family meal. Serve warm bowlfuls with rotis and yogurt on the side STEP 1   Heat the oil in a saucepan and briefly fry the curry paste. ...

One-pot mushroom & potato curry recipe | BBC Good Food curry paste,    vegetable stock,    oil,    coriander,    coconut milk,    button mushroom/champignon,    potato,    onion,    aubergine/eggplant Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour from BBC Good Food STEP 1   Heat the oil in a large saucepan, add the onion and potato. Cover, then cook over a l...

Smoked haddock & creamed corn curry recipe | BBC Good Food creamed coconut,    oil,    curry powder,    onion,    garlic,    sweetcorn,    haddock,    rice Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. It's budget-friendly too STEP 1   In a blender, whizz the sweetcorn, along with any liquid from the can, into a ro...

Curried cauliflower & lentil soup recipe | BBC Good Food curry paste,    oil,    fennel seeds,    lentil,    lemon,    cauliflower Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup STEP 1   Remove the outer leaves from the cauliflower, cut off t...

Curried mango & chickpea pot recipe | BBC Good Food red cabbage,    curry paste,    black onion seed,    red chili,    chickpea,    mango,    lemon,    carrot,    spinach,    yogurt (plain) Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day STEP 1   Combine the chickpe...

Curried spinach & lentil soup recipe | BBC Good Food chili dried/powder,    vegetable stock,    rapeseed oil,    cashew,    curry powder,    coriander,    cumin,    lentil,    lemon,    onion,    garlic,    spinach Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping STEP 1   Heat 1 tbsp oil in a large sauce...

Curried prawn & green bean pie recipe | BBC Good Food curry paste,    olive oil,    turmeric,    black onion seed,    coriander,    potato,    onion,    green beans,    prawn,    creme freche,    milk,    flour Try something different for dinner with our curried king prawn pie with green beans and mash topping. Comforting and filling, it'll soon become a favourite STEP 1   Heat 2 tbsp of the oil in a medi...

Goan prawn & coconut curry with cumin rice recipe | BBC Good Food chili dried/powder,    sunflower oil,    turmeric,    ginger root,    curry leaf,    coriander seed,    red chili,    cumin,    coconut milk,    potato,    onion,    garlic,    tomato,    spinach,    prawn,    rice Spice up your mid-week meals with a curry in a hurry - throw in a handful of spices with shellfish, tomatoes, and spinach, from BBC Good Food. STEP 1   Heat the oil and fry the onion, ginger, garlic a...

Curried tofu wraps recipe | BBC Good Food red cabbage,    chapattis,    curry paste,    oil,    mint,    lime,    onion,    garlic,    tofu,    yogurt (plain) This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish STEP 1   Mix the cabbage, yogurt and mint sauc...

Curried fishcake bites recipe | BBC Good Food cornstarch,    rapeseed oil,    almond,    curry powder,    coriander leaf,    mango,    spring onion,    tomato,    cucumber,    cod,    eggs,    lemon juice Forget calorie-laden party nibbles, these curried fishcake bites are a healthy, low-fat, low-calorie yet flavourful snack to serve at a celebration STEP 1   Tip the spring onions into a food processor ...

South Indian egg curry with rice & lentil pilau recipe | BBC Good Food red onion,    mango chutney,    chili dried/powder,    naan bread,    oil,    turmeric,    mustard seed,    ginger root,    curry leaf,    coriander,    green chili,    bay leaf,    lentil,    onion,    tomato,    eggs,    rice,    sugar,    yogurt (plain) Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati STEP 1   Mix the rice and lentils in a bowl. Cover with cold water and soak f...

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