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Flambeed Bananas And Apples Recipe by Healthycooking | ifood.tv pistachio,    nutmeg,    banana,    apple,    vegetable fat spread,    rum,    apple juice 1. In a cup stir together the apple juice concentrate and nutmeg; set aside.   2. Peel the banana and cut it into 1/2-inch diagonal slices.   3. Core but do not peel the apple and slice it into 1/4-inch...

Apple and Banana Nut Muffins Recipe - Food.com egg whites,    oil,    oats,    pecan,    banana,    apple,    baking powder,    artificial sugar,    milk This is a healthy alternative to the store bought muffins I used to get! Serving Size: 1 (99) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 116.9   Calories from Fat 31 g 27 %   ...

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