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Marinated Grilled Cape Cod Flank Steak Recipe - Food.com beef flank steak,    oil,    pepper,    dill,    celery seed,    lemon,    spring onion,    garlic,    worcestershire sauce,    red wine vinegar,    soy sauce From a cookbook from Cape Cod. It doesn't have sugar so it is good for diabetics. I don't want to lose this with the BBQ season here. The optional ingredients sound good! Prep time is the mari...

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