Microwaved Ham And Shrimp Jambalaya Recipe by admin | ifood.tv butter,    bell pepper,    chili dried/powder,    thyme,    parsley,    pear,    onion,    garlic,    tomato,    shrimp,    ham,    worcestershire sauce,    salt,    vegetable fat spread,    flour Melt butter.   Add onions, pepper and garlic.   MICROWAVE 2 to 3 MINUTES, or until onions are transparent.   Stir in flour.   Slowly add water, stirring to keep smooth.   Add remaining ingredients.   MICROW...

Southern Spiced Jambalaya Recipe | SparkRecipes bell pepper,    brown rice,    vegetable stock,    olive oil,    thyme,    paprika,    oregano,    bay leaf,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    salt Adapted from The Part Time Vegan 1. heat oil over medium-high heat 2. add onion and pepper, stir for about three minutes, until soft. 3. add the rest of the ingredients, mix and bring to a boil. 4. re...

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