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 Yellow Squash With Peanuts Recipe - Food.com
oil, peanut, yellow squash, salt, brown sugar
Posted for Zaar World Tour. This recipe comes from Chad, in Africa. I would REALLY not make the sugar optional. :)
Serving Size: 1 (247) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calo...
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|  Liberian Sweet Potato Pone Recipe - Food.com
oil, dried ginger, sweet potato, salt, baking powder, molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Serving Size: 1 ...
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 Zucchini Couscous Recipe - Food.com
olive oil, cumin, zucchini/courgette, cous cous, water
A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!
Serving Size: 1 (175) g Servings Per Recipe: 4 A...
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|  Moroccan Sesame Potatoes Recipe - Food.com
hot sauce, olive oil, sesame seed, potato, salt, lemon juice
Harissa, a spicy sauce popular in northern Africa, gives these potatoes a bit of a punch. I found Harissa with the ethnic items at Whole Foods, but you can also get it at African specialty markets or ...
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|  Moroccan Spiced Roast Potatoes Recipe - Food.com
olive oil, pepper, cumin, potato, garlic, salt, lemon juice
These potatoes are my favourite kind- crispy, flavourful and delicious! The spice paste here is my Moroccan spice paste with added olive oil but I've copied it out here in full to make the recipe ...
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|  Carrot and Harissa Puree Recipe - Food.com
hot sauce, olive oil, pepper, carrot, garlic, salt
From Made in Morocco - this is so great, you can serve it cold as a dip or (as I prefer) hot as a veggie side dish. Easy and very delicious!
Serving Size: 1 (370) g Servings Per Recipe: 1 AMT. PER S...
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|  Cardamom Mashed Sweet Potatoes Recipe - Food.com
butter, snap/snow peas, pepper, cardamom, sweet potato, yam, onion, sweetcorn, spinach, salt, honey
What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...
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|  Shakshouka Recipe - Food.com
olive oil, pepper, paprika, onion, garlic, tomato, sweet pepper, eggs, salt
Shakshouka (shakshoka, chakchouka, shak-shouka, shak shouka) is a Tunisian and Israeli dish made of cooked tomatoes, peppers, spices and eggs. It is very similar to the Turkish dish Menemen and to the...
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|  Spiced Potato Cakes Recipe - Food.com
canola oil, pepper, paprika, coriander leaf, cayenne pepper, cumin, potato, eggs, salt
These tasty fried potato cakes come from Algeria. (Prep time includes chilling time for the potatoes.)
Serving Size: 1 (184) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 241.3 ...
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|  Algerian Carrots Recipe - Food.com
hot sauce, olive oil, mint, cumin, lemon, carrot, garlic, salt, sugar
This carrot dish is from the Orange County Register, attributed to Jack Elvis. It would pair well with chicken or a fish dish. I haven't tried this yet, but I imagine that the combination of flavo...
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|  Fez Carrots Recipe - Food.com
butter, nutmeg, raisin, carrot, onion, brown sugar, white wine, water
Carrots rich and sweet, a Moroccan side dish that goes well with middle eastern-style dishes. Very quick to make. If you don't like the idea of combining raisins with carrots, leave them out--it w...
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|  Koshari Recipe - Food.com
cloves, red chili, lentil, onion, garlic, tomato, rice, pasta
It is from Egypt.
Serving Size: 1 (280) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 505.5 Calories from Fat 13 g 3 % Total Fat 1.5 g 2 % Saturated Fat 0.3 g 1 % Cholestero...
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|  Ethiopian Cabbage Dish Recipe | SparkRecipes
olive oil, turmeric, pepper, cumin, potato, carrot, onion, cabbage, salt
Easy, delicious and healthy Ethiopian Cabbage Dish recipe from SparkRecipes. See our top-rated recipes for Ethiopian Cabbage Dish.
Heat the olive oil in a skillet over medium heat. Cook the carrots an...
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|  North African Spiced Carrots Recipe - Food.com
olive oil, parsley, paprika, coriander seed, cumin, lemon, carrot, garlic, salt, lemon juice, water
Serving Size: 1 (120) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 58.3 Calories from Fat 25 g 43 % Total Fat 2.8 g 4 % Saturated Fat 0.4 g 1 % Cholesterol 0 mg 0 % Sodium...
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|  Saffron Potato Tagine Recipe - Food.com
vegetable stock, olive oil, turmeric, saffron, parsley, coriander seed, coriander, cumin, raisin, potato, onion, garlic
A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well.
Serving Size: 1 (279) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: ...
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|  Couscous With Corn Recipe - Food.com
butter oil, vegetable stock, chicken stock, olive oil, pepper, cayenne pepper, shallot, sweetcorn, salt, cous cous
Simple, hot dish that dresses up plain couscous. You could add chopped red or green bell pepper to the shallot saute too.
Serving Size: 1 (113) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALU...
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|  Algerian Vegetable Couscous Recipe - Food.com
chicken stock, olive oil, coriander seed, cumin, lemon, raisin, mushrooms, carrot, onion, garlic, cous cous
This recipe is from week five of my food blog, Travel by Stove. I am attempting to cook one meal from every country on Earth, and Algeria is my fifth stop. Couscous has been called the national dish o...
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|  Zulu Cabbage Recipe - Food.com
green bell pepper, sunflower oil, curry powder, pepper, onion, tomato, cabbage, salt, water
Adapted from The African Kitchen.
Serving Size: 1 (164) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 94 Calories from Fat 44 g 47 % Total Fat 4.9 g 7 % Saturated Fat 0.7 g 3...
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|  Spinach and Chickpeas With Couscous Recipe - Food.com
vegetable stock, curry powder, pepper, chickpea, onion, garlic, spinach, cous cous, water
I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet.
Serving Size: 1 (349) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calorie...
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|  Moroccan Carrots Recipe - Food.com
olive oil, pepper, parsley, cayenne pepper, cinnamon, cumin, currant (zante), carrot, brown sugar, orange juice, water
This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!!
Serving Size: 1 (81) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE C...
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|  Okra and Tomatoes With Grains of Paradise Recipe - Food.com
red onion, olive oil, guinea pepper, ginger root, cardamom, garlic, okra, tomato, salt, sugar
This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...
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|  Simple and Easy Tunisian Scrambled Eggs With Veggies Recipe - Food.com
red potato, green pepper, olive oil, pepper, cayenne pepper, onion, tomato, eggs, salt
Few ingredients and high on taste. Vary the Cayenne to your preference of heat. ZWT3.
Serving Size: 1 (414) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 464.1 Calories from Fa...
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|  North African Spiced Carrots Recipe | EatingWell
olive oil, parsley, paprika, coriander seed, cumin, carrot, garlic, salt, lemon juice, water
The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.
Instructions Checklist Step 1 Heat oil in a large nonstick skillet over ...
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|  Spicy Carrots With Parsley and Cilantro Recipe - Food.com
chili dried/powder, olive oil, almond, parsley, paprika, coriander, carrot, garlic, salt, lemon juice
This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to...
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|  Moroccan Zucchini Recipe - Food.com
feta cheese, chicken stock, olive oil, pepper, basil, onion, zucchini/courgette, salt, cous cous
This recipe comes from Chef Michael Smith of Food Network. Since the cooking time is not writing and I've not tried this recipe, I guess that it can be around 30 minutes. If you do it, tell me the...
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|  Moroccan Inspired Baked Potato Slices Recipe - Food.com
olive oil, turmeric, coriander seed, chili pepper, cinnamon, lemon, potato, garlic
I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went ...
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|  Spinach and Cheese Turkish Pides Recipe - Food.com
butter, feta cheese, ricotta cheese, olive oil, cooking spray, pine nut, lemon, spring onion, garlic, spinach, dough, bread crumbs
Pide is a wonderful Turkish bread. These filled pides are sold at our local bread store and are so yummy!! Use your favourite pizza dough for this recipe.
Serving Size: 1 (223) g Servings Per Recipe:...
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|  Spiced Moroccan Carrots Recipe - Food.com
olive oil, pepper, parsley, paprika, cayenne pepper, cumin, carrot, garlic, salt, lemon juice
From The Complete Carrot cookbook. Cook time is an estimate.
Serving Size: 1 (66) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 70.7 Calories from Fat 47 g 67 % Total Fat 5.2 ...
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|  Egyptian Omelet - Eggah Recipe - Food.com
green bell pepper, oil, pepper, parsley, onion, tomato, eggs, salt, flour
This is a lovely and satisfying omelet, great eaten anytime of day.
Serving Size: 1 (178) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 292.4 Calories from Fat 221 g 76 % Tota...
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|  Carrots with Paprika and Capers Recipe | MyRecipes
sweet onion, olive oil, parsley, paprika, caper, carrot, garlic, red wine vinegar, salt, water
Like most Moroccan salads, this can be made up to a day ahead and chilled. For the best flavor, bring it back to room temperature before serving.
Instructions Checklist Step 1 Heat oil in a large no...
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|  Moroccan-Spiced Roasted Vegetables Recipe - Food.com
butter, red bell pepper, olive oil, coriander seed, cinnamon, cumin, butternut squash, sweet potato, shallot, salt
I love that this recipe uses butternut squash and sweet potatoes. They are so good roasted.
Serving Size: 1 (369) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 279.7 Calories ...
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|  African Beans Recipe - Food.com
tomato paste, chili dried/powder, oil, pepper, paprika, cumin, black-eyed pea, coconut cream, onion, salt, brown sugar
Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time
Serving Siz...
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|  easy moroccan carrots Recipe - Food.com
olive oil, pepper, cinnamon, lemon, carrot, balsamic vinegar, salt, honey, ghee
fast, healthy and delicious. you can't get any better than that.
Serving Size: 1 (45) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 163.6 Calories from Fat 123 g 75 % Tota...
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|  Black Eyed Peas With Herbs Recipe - Food.com
olive oil, thyme, paprika, oregano, red chili, bay leaf, black-eyed pea, garlic, salt
This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal.
Serving Size: 1 (49) g Servings Per Recipe: 4 ...
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|  couscous with vegetable Recipe | SparkRecipes
green pepper, olive oil, carrot, onion, zucchini/courgette, tomato, salt, cous cous
Easy, delicious and healthy couscous with vegetable recipe from SparkRecipes. See our top-rated recipes for couscous with vegetable.
Firstly you cook couscous as it says on the package. Cut your veget...
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|  Carrot and Cilantro Couscous Recipe - Food.com
olive oil, coriander seed, coriander leaf, peas, carrot, salt, cous cous, lemon juice, water
This is from Coup de Pouce. This is an healthy recipe and done in 20 minutes. No cooking time involved. ETA on July 22, 2011 : I made this recipe. We loved the carrots and peas in the couscous. We tho...
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|  Vegetable Tagine Recipe - Food.com
red onion, red pepper, chili dried/powder, olive oil, paprika, cinnamon, cumin, apricot, parsnip, carrot, tomato, honey
From Good Food Magazine, this is great as it gives you all of your five a day, is vegetarian and low fat.
Serving Size: 1 (365) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 307...
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|  Black Eyed Pea Relish Recipe - Food.com
black olive, italian dressing, sweet onion, bell pepper, pepper, green chili, jalapeno, chili pepper, cumin, dried garlic, black-eyed pea, garlic, celery, tomato, sweetcorn, salt, sugar
Great side dish or appetizer. I am ALWAYS asked for this recipe whenever I serve it. This is a fusion recipe that has taken some tasty ingredients from many areas. Use a processor to make the chopping...
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|  Rachael Ray’s Vegetable Couscous Recipe - Food.com
vegetable stock, chicken stock, olive oil, pepper, parsley, coriander seed, coriander, cumin, bay leaf, yellow squash, onion, zucchini/courgette, tomato, pumpkin, salt, cous cous, bread
Perfect for a Moroccan menu.
Serving Size: 1 (494) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 505.2 Calories from Fat 83 g 17 % Total Fat 9.3 g 14 % Saturated Fat 1.5 g 7 ...
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|  Vegetable Lovers Tagine Recipe - Food.com
tomato paste, green pepper, vegetable stock, olive oil, turmeric, pepper, parsley, paprika, coriander seed, coriander leaf, cumin, chickpea, lemon, carrot, spring onion, onion, garlic, zucchini/courgette, tomato, salt
A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review.
Serving Size: 1 (227) g Servings P...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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