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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeLebanese Potato Salad Recipe | EatingWell
olive oil,    pepper,    mint,    potato,    spring onion,    salt,    lemon juice
?Dressed with a tangy lemon vinaigrette and fresh mint, this invigorating--and dairy-free--potato salad makes the perfect summer potluck contribution.
Instructions Checklist   Step 1   Place potatoes in...


picture of recipeCabbage Salad Recipe
oil,    lemon,    carrot,    cabbage,    salt
A very simple salad very easy to make and tastes fantastic
Finely cut all ingredients and add oil, lemon and salt. Or if your mixer has an accessory for salads it's so easy and quick to cut.   Peop...


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picture of recipeMeditteranean Bean Salad Recipe
red onion,    sweetener,    olive oil,    parsley,    caper,    kidney bean,    lima bean,    chickpea,    garlic,    artichoke,    white wine vinegar
Healthy and tasty, goes with any kind of meat or a good vegetarian dish. I make it every time my vegan friend comes to visit.
Whisk the SPLENDA Granulated Sweetener, vinegar and oil together in a medi...


picture of recipeAvocado Salad Recipe
olive oil,    pepper,    avocado,    onion,    celery,    tomato,    lettuce,    balsamic vinegar,    salt,    lemon juice
Avocados are one of those fruits are deliciously rich in both flavour and texture, just perfect for making salads. Avocados are also high in nutrients, and are cholesterol and sodium free.
To begin wi...


picture of recipeMediterranean Carrot Salad Recipe | SparkRecipes
olive oil,    mint,    carrot,    garlic,    salt,    lemon juice
Low cal, low carb, and sugar free.
With a box grater, mandoline, or food processor, coarsely grate carrots. Combine with remaining ingredients and toss to coat. Chill or serve room temperature. Number...


picture of recipeMediterranean-Style Pasta Salad Recipe - Food.com
kalamata olive,    feta cheese,    tomato,    vinaigrette,    pasta
This is a wonderful pasta dish to serve during the hot summer nights. It is nice and light yet very sophisticated. Prep time does not include time needed for chilling.
Serving Size: 1 (88) g   Servings...


picture of recipeChef Salad Recipe - Food.com
yellow/orange bell pepper,    tomato,    lettuce,    turkey,    eggs,    ham,    cheese
Serving Size: 1 (167) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 378.2   Calories from Fat 223 g 59 %   Total Fat 24.8 g 38 %   Saturated Fat 12 g 59 %   Cholesterol 409.2 mg 136...


picture of recipeMediterranean Salad Recipe
red onion,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    lemon,    tomato,    cucumber
Try this... just do it ;-)... the combination of flavors are remarkable. The lemon juice knocks out the onion, and the mint just seems to smooth everything over -- fabulous! I'm certain that there...


picture of recipeWarm Lentil-and-Potato Salad Recipe | MyRecipes
red potato,    olive oil,    parsley,    lentil,    shallot,    garlic,    celery,    bacon,    mustard,    red wine vinegar
French green lentils add flavorful texture. They remain firm after cooking, while traditional brown lentils turn soft.
Instructions Checklist   Step 1   Bring lentils and 4 cups salted water to a boil i...


picture of recipeMediterranean Chopped Salad Recipe | EatingWell
kalamata olive,    olive oil,    pepper,    parsley,    spring onion,    tomato,    cucumber,    white wine vinegar,    salt
A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.
In...


picture of recipeMediterranean-Style Salad Dressing Recipe - Food.com
olive oil,    pepper,    oregano,    dried onion,    basil,    garlic,    mustard,    red wine vinegar,    salt,    parmesan cheese,    sugar
This recipe makes a ton of dressing but may be scaled down to half, plan ahead the dressing needs to chill for a few hours before serving, it will keep well in the fridge up to 2 weeks --- all ingredi...


picture of recipeEuropasta Salad Recipe
sweet chili sauce,    black olive,    red pepper,    chili dried/powder,    pepper,    dried garlic,    celery,    artichoke,    mustard,    mayonnaise,    pasta
A Mediterranean-inspired rendition of pasta salad, this is beautiful with bow-tie pasta, roasted red peppers, olives and artichokes. A dressing blend of Dijon and mayonnaise completes the flavour sens...

recipes with the same ingredients...
Europasta Salad Recipe | SparkRecipes


picture of recipeMediterranean Chicken Salad Recipe - Food.com
chicken,    orzo pasta,    tarragon vinegar,    olive oil,    tarragon,    caper,    currant (zante),    tomato,    artichoke,    mustard,    lemon juice
I found this several years ago on Epicurious and it is one of my favorite salads. It has just the right balance of savory and sweet. I usually use a rotisserie chicken for flavor and ease of preparati...


picture of recipeMediterranean Basmati Salad Recipe | MyRecipes
feta cheese,    olive oil,    oil,    pine nut,    pepper,    mint,    currant (zante),    sun dried tomatoes,    salt,    rice,    water
Learn how to make Mediterranean Basmati Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine tomatoes and water in a small bowl;...


picture of recipeMediterranean Chicken Salad Recipe | EatingWell
chicken breast,    kalamata olive,    feta cheese,    olive oil,    pepper,    mint,    basil,    chickpea,    tomato,    lettuce,    honey,    lemon juice
The next time you grill or broil chicken breasts, cook some extra pieces to use in this salad. Or if you prefer, pick up some packaged cooked chicken breast strips or cubes at the grocery store.
Instr...


picture of recipeMediterranean Lentil Salad Recipe | MyRecipes
kalamata olive,    goat's cheese,    olive oil,    pepper,    basil,    lentil,    garlic,    tomato,    salt,    lemon juice
Lightly dressed with lemon juice and olive oil, Mediterranean Lentil Salad is a healthy meatless option for dinner.
Instructions Checklist   Step 1   Bring 8 cups water to a boil in a large saucepan ove...


picture of recipeMediterranean Summer Salad Recipe | MyRecipes
orzo pasta,    feta cheese,    olive oil,    pine nut,    pepper,    basil,    olive,    garlic,    tomato,    spinach,    balsamic vinegar,    salt
With pasta added, this gives a nice twist to the typical Greek salad. Be sure to use good-quality feta cheese, as it really makes a difference in flavor and creaminess.
Instructions Checklist   Step 1 ...


picture of recipeHerbed Mediterranean Salad Recipe | MyRecipes
kalamata olive,    red pepper,    salad,    olive oil,    parsley,    oregano,    basil,    tomato,    cucumber,    lemon juice
Learn how to make Herbed Mediterranean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine olive oil, lemon juice, oregano, and...


picture of recipeMediterranean Orzo Salad With Feta Vinaigrette Recipe
orzo pasta,    kalamata olive,    red onion,    feta cheese,    pepper,    sun dried tomatoes,    artichoke,    spinach,    salt
Courtesy of the June 2005 issue of Cooking Light magazine, this salad was passed on via myrecipes. Sounds great, doesn't it?!
Cook orzo according to package directions, omitting salt and fat.   Dra...


picture of recipeMediterranean Bulgur Salad Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    basil,    tomato,    artichoke,    cucumber,    white wine vinegar,    salt,    lemon juice,    water
I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...


picture of recipeHearty Mediterranean Salad Recipe - Food.com
wheat berry,    red onion,    feta cheese,    yellow/orange bell pepper,    olive oil,    lemon verbena,    basil,    lemon,    spring onion,    tomato,    salt
This is a delicious, hearty salad that utilizes fresh veggies, herbs, and a good-for-you grain. I came up with this recipe just by chopping, dumping, and tasting. The prep time includes the overnight ...


picture of recipeMediterranean Detox Salad Recipe | MyRecipes
red onion,    feta cheese,    olive oil,    pepper,    watercress,    celery,    artichoke,    cucumber,    lemon juice
Sometimes you just need a dish with super fresh ingredients to make you feel good inside. Detox your day with this Mediterranean-inspired salad and enjoy!
Instructions Checklist   Step 1   Cut cucumber ...


picture of recipeMediterranean Grain Salad Recipe
bulgur wheat,    goat's cheese,    olive oil,    pepper,    parsley,    shallot,    tomato,    red wine vinegar,    salt
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and ...

recipes with the same ingredients...
Mediterranean Grain Salad Recipe | Martha Stewart


picture of recipeGreen Bean Pesto Salad Recipe
red onion,    olive oil,    pine nut,    parsley,    basil,    potato,    garlic,    green beans,    tomato,    eggs,    parmesan cheese,    mozzarella cheese
This summertime salad is especially good with home-made pesto. My basil is growing happily in my garden, and this recipe makes sure it doesn't go to waste!
Prepare pesto using first six ingredient...


picture of recipeWarm Spinach Feta And Orzo Salad Recipe
orzo pasta,    red onion,    feta cheese,    olive oil,    pistachio,    pepper,    spinach,    balsamic vinegar,    salt,    rice,    pasta
Simple and quick salad that is very satisfying for 1! Can be doubled easily and can be served along side grilled Chicken or other meat choice too.
In a small saucepan, combine 2 cups water with 1/4 te...


picture of recipeBarbecue Lamb on Mediterranean Salad Recipe - Food.com
lamb loin,    lamb fillet,    kalamata olive,    feta cheese,    red capsicum pepper,    olive oil,    thyme,    oregano,    lemon,    garlic,    lettuce,    balsamic vinegar
Using my favourite ingredients, this warm salad comes together beautifully and is a wonderful mix of flavours and colour. Take this basic concept and add other grilled vegetables, or swap the lamb for...


picture of recipeMediterranean Roasted Broccoli & Tomatoes Recipe | EatingWell
black olive,    lemon peel,    olive oil,    oregano,    caper,    garlic,    tomato,    broccoli,    salt,    lemon juice
This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.
Instructions Checklist   Step 1   Preheat oven to 450 degrees F.   Advertisement   Step 2   T...

recipes with the same ingredients...
Mediterranean Roasted Broccoli & Tomatoes Recipe | SparkRecipes


picture of recipeMediterranean Garbanzo Beans Recipe | SparkRecipes
red onion,    olive oil,    pepper,    coriander leaf,    chickpea,    garlic,    sun dried tomatoes,    tomato,    salt,    agave syrup,    lemon juice
A high protein, high flavor vegan salad that makes a nice side dish.
1. Put the chickpeas through cilantro in an appropriately sized bowl. 2. Whisk the olive oil through agave nectar until well combin...


picture of recipeMediterranean Stuffed Tomatoes Recipe - Food.com
orzo pasta,    kalamata olive,    feta cheese,    olive oil,    pistachio,    pepper,    basil,    garlic,    tomato,    salt,    parmesan cheese,    water
These stuffed tomatoes make an easy, yet elegant main dish or side dish. Served at room temperature it makes a nice dish for these hot summer days. Very easily put together with a very attractive pres...


picture of recipeMediterranean Barley with Chickpeas and Arugula Recipe | MyRecipes
red bell pepper,    red pepper,    olive oil,    oil,    barley,    pistachio,    chickpea,    sun dried tomatoes,    garden rocket,    salt,    lemon juice
Learn how to make Mediterranean Barley with Chickpeas and Arugula. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Cook barley according t...


picture of recipeMediterranean Salad With Lemon Caper Vinaigrette Recipe - Food.com
kalamata olive,    red onion,    feta cheese,    vegetables,    olive oil,    pepper,    parsley,    caper,    shallot,    garlic,    tomato,    mustard,    vinegar,    honey,    red wine,    lemon juice
Feta and kalamata olives unite with an excellent dressing for a refreshing and simple salad. Can add some chicken or shrimp for a one dish meal
Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PE...


picture of recipeMediterranean Rice Salad Recipe - Food.com
kalamata olive,    feta cheese,    red bell pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    spring onion,    garlic,    cucumber,    spinach,    salt,    rice,    lemon juice
Great side-dish for your next bar-b-que or potluck. Courtesy of Lyn Michaud
Serving Size: 1 (146) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 282.3   Calories from Fat 128 g 45...


picture of recipeMediterranean Barley Salad Recipe - Food.com
chicken breast,    kalamata olive,    italian dressing,    red onion,    feta cheese,    chili dried/powder,    chicken stock,    olive oil,    barley,    pepper,    dried garlic,    garlic,    tomato,    spinach,    salt
I created this dish in an effort to find something I can pack and bring to work for lunch that will keep me feeling full. Nothing undoes the hard work of eating a healthy diet quicker than a growling ...


picture of recipeMediterranean Barley Salad Recipe | MyRecipes
kalamata olive,    cannellini bean,    red onion,    lemon peel,    olive oil,    barley,    walnut,    pepper,    parsley,    fennel,    mustard,    salt,    lemon juice,    water
Learn how to make Mediterranean Barley Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Bring 2 1/4 cups water and barley to a boil ...


picture of recipeMediterranean Couscous and Lentil Salad Recipe | MyRecipes
feta cheese,    red bell pepper,    chicken stock,    olive oil,    pepper,    parsley,    mint,    lentil,    spring onion,    garlic,    mustard,    cous cous,    lemon juice
Learn how to make Mediterranean Couscous and Lentil Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place lentils in a large saucep...


picture of recipeMediterranean Chicken And Orzo Salad In Red Pepper Cups Recipe
chicken breast,    orzo pasta,    black olive,    feta cheese,    olive oil,    pepper,    oregano,    dried onion,    dried garlic,    basil,    tomato,    sweet pepper,    mustard,    red wine vinegar,    salt
This yummy recipe, won my mom a blue ribbon at the Wisconsin state fair, It is very beautiful and flavorful!
In small bowl, combine oil, seasonings, mustard, and vinegar. Stir together orzo, tomatoes,...


picture of recipeLamb And Goat Cheese Wontons With Mint-cucumber Yogurt Recipe
won ton,    goat's cheese,    olive oil,    rosemary,    pepper,    oregano,    mint,    cumin,    shallot,    garlic,    cucumber,    lamb,    salt,    lemon juice,    yogurt (plain)
I used up some leftover roasted lamb as a filling (with goat cheese) for some baked wontons, and whipped up a mint-cucumber yogurt sauce for dipping. The lamb filling is already fully cooked and would...


picture of recipeMediterranean Potato Salad Recipe - Food.com
red potato,    white balsamic vinegar,    olive oil,    pepper,    basil,    spring onion,    garlic,    celery,    tomato,    mustard,    white vinegar,    salt
A very healthful salad, packed full of antioxidants will surely be a salad to remember. Great for picnics because it has no mayonnaise, a great side for sandwiches,and even great served warm.This reci...


picture of recipeMediterranean Spinach Salad Recipe - Food.com
kalamata olive,    feta cheese,    olive oil,    spinach,    balsamic vinegar
I made this up with dinner once, and my mom loved it, she wants me to make it all the time now. It's good by its self, or with dinner.
Serving Size: 1 (64) g   Servings Per Recipe: 4   AMT. PER SERV...


picture of recipeMediterranean Salad with Zesty Lemon Vinaigrette Recipe | MyRecipes
feta cheese,    croutons,    red bell pepper,    green bell pepper,    salad,    cooking spray,    chickpea,    fennel,    green beans,    zucchini/courgette,    tomato,    aubergine/eggplant
Learn how to make Mediterranean Salad with Zesty Lemon Vinaigrette. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Steam green beans, cov...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.


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