The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Marinaded Roasted Asparagus With Garlic Recipe olive oil,    pepper,    garlic,    asparagus,    salt A cooking friend of mine shared this with me and I love it! Remember, it needs to marinade for best taste! Enjoy! :) Break off the woody end of one piece of asparagus; use that as a guide to tell wher...

Mediterranean Roasted Green Beans with Slivered Almonds Recipe - Food.com vegetable stock,    olive oil,    almond,    pepper,    green beans,    salt,    lemon juice Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy method for preparing green beans. Serving Size: 1 (153) g   Serving...

Basic Fennel Salad Recipe by admin | ifood.tv olive oil,    pepper,    fennel,    salt 1. Remove damaged outside stalks from fennel, discard a slice from the base of the bulb, and thinly slice the remainder horizontally. Wash slices in cold water and dry in a towel.   2. Place fennel in ...

Fresh Asparagus Peas And Basil Al Dente Recipe butter,    basil,    peas,    onion,    asparagus,    salt Great side dish to match with a really good main dish. Fresh taste. In a 12-inch heavy skillet over medium heat, cook onions in butter, stirring frequently until just tender, about 4 minutes.   Stir in...

Green Bean Salad Recipe by admin | ifood.tv olive oil,    pepper,    green beans,    salt,    lemon juice 1. Boil beans, uncovered, in salted water until just tender but crisp to the bite. (Taste after 5 minutes; they may take up to 15 minutes depending on size and age.) Drain, and place beans in a shallo...

Mediterranean Kale With Feta Recipe - Food.com kalamata olive,    feta cheese,    kale,    balsamic vinegar,    lemon juice,    water Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 55.7   ...

Mediterranean Lima Beans Recipe | EatingWell red pepper,    olive oil,    oregano,    cinnamon,    lima bean,    onion,    garlic,    tomato Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives. In...

Mediterranean Succotash Recipe | SparkRecipes red onion,    yellow/orange bell pepper,    olive oil,    pepper,    parsley,    lima bean,    garlic,    asparagus,    sweetcorn,    salt Courtesy of Rachael Ray Heat a medium skillet over medium high heat. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes. Add asparagus and corn, cook 3 to 5 minutes longer.... recipes with the same ingredients... Mediterranean Succotash Recipe - Food.com

Jan's Roasted Mediterranean Vegetables Recipe - Food.com red onion,    tomato paste,    yellow/orange bell pepper,    red bell pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar Very tasty and colourful way to serve lots of healthy vegetables. Serving Size: 1 (296) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 231.7   Calories from Fat 87 g 38 %   Total F...

Mediterranean Vegetable Bake Recipe - Food.com red onion,    olive oil,    rosemary,    pepper,    portobello mushroom,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    white wine Tasty side dish. Serving Size: 1 (169) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 126.2   Calories from Fat 64 g 51 %   Total Fat 7.1 g 10 %   Saturated Fat 1 g 5 %   Cholesterol...

Mediterranean Potatoes Recipe - Food.com black olive,    feta cheese,    tomato paste,    lemon peel,    oil,    thyme,    parsley,    paprika,    caper,    potato,    onion,    garlic,    tomato,    sugar,    lemon juice A lot of my favourite foods mixed in together. Delicious easy. Serving Size: 1 (325) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 429.1   Calories from Fat 151 g 35 %   Total Fat...

French Lentil And Couscous With Tomato Garlic And Basil Recipe vegetable stock,    olive oil,    pine nut,    peppercorn,    cloves,    basil,    lentil,    onion,    garlic,    tomato,    salt,    nutritional yeast,    cous cous This recipe uses fresh organic garlic and herbs with organic tomatoes from the summer garden, it is both nutritious and delicious Crush the peppercorns with a motor and pestle   In a deep fryer, place ...

Herb-roasted onions red onion,    olive oil,    thyme,    pepper,    parsley,    onion,    garlic,    mustard,    salt,    lemon juice Preheat the oven to 200 C/gas mark 6.   1) Remove the stem end of each onion and carefully slice off the brown part of the root end, leaving the root intact. Peel the onion. Stand each onion root end u...

Mediterranean Potatoes Recipe - Food.com butter,    mixed herbs,    chicken stock,    olive oil,    potato,    onion,    garlic I got this from Super Food Ideas magazine. Easy and quick to make--a great addition to any meal! The amount of potatoes is approximate. You can have as few or many as you like. Serving Size: 1 (161) g...

Garlicky Green Beans Recipe red onion,    olive oil,    pepper,    oregano,    lemon,    garlic,    green beans,    salt This is a tasty, healthy veggie side dish...green beans are marinated and served cold like a salad! Steam or saute green beans in a shallow pan with a bit of water (covered) for 10 minutes (or until s...

Mediterranean Potatoes Anna Recipe - Food.com butter,    kalamata olive,    feta cheese,    pepper,    oregano,    potato,    sun dried tomatoes,    salt From First magazine. Serving Size: 1 (127) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 190.7   Calories from Fat 105 g 55 %   Total Fat 11.7 g 18 %   Saturated Fat 6.7 g 33 %   Ch...

Stuffed Eggplant - Hnkar Begendi Recipe butter,    pepper,    nutmeg,    aubergine/eggplant,    salt,    cheese,    lemon juice,    milk,    flour This is the stuffed eggplant recipe that is often served as a side dish with grilled lamb chops or a roast shoulder of lamb. However you can also add some cooked cubed or ground lamb to the basic pure...

Mediterranean Roasted Potatoes for Clay Cooker Recipe - Food.com red potato,    black olive,    red onion,    olive oil,    pine nut,    pepper,    basil,    raisin,    garlic,    salt,    sweet vermouth Another recipe find for my clay cooker. Serving Size: 1 (212) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228   Calories from Fat 76 g 34 %   Total Fat 8.5 g 13 %   Saturated Fat...

Mediterranean Chickpeas with Vegetables Recipe | MyRecipes olive oil,    pepper,    bay leaf,    basil,    chickpea,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    rice,    parmesan cheese,    sugar Learn how to make Mediterranean Chickpeas with Vegetables. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat oil in a large nonstick sk... recipes with the same ingredients... Mediterranean Chickpeas With Vegetables Recipe - Food.com

Asparagus Salad Recipe by admin | ifood.tv olive oil,    pepper,    asparagus,    white wine vinegar,    salt 1. Break off tough bottom end of asparagus and peel up several inches from the bottom with sharp knife or vegetable peeler. Cook in boiling salted water in an asparagus cooker or skillet (or your own ...

Mediterranean Green Beans Recipe | SparkRecipes tomato sauce,    olive oil,    pepper,    cloves,    onion,    garlic,    green beans I first had something like this at an Egyptian restaurant, so I decided to try out a recipe for myself! It's a delicious substitute for green bean casserole at your next holiday meal! Saute onions...

Orange Onion Salad Recipe by admin | ifood.tv red onion,    olive oil,    orange,    spinach,    red wine vinegar Arrange spinach leaves on each of four plates.   Arrange orange slices on spinach and slip onion rings between orange slices.   Whisk vinegar and oil together and pour over salads.   Recipe Summary   Diff...

Fennel and Orange Salad Recipe by admin | ifood.tv olive oil,    pepper,    parsley,    orange,    fennel,    salt,    lemon juice Thinly slice the fennel with a sharp knife or a mandoline.   Cut the skin from the orange and cut the orange into crosswise slices.   Whisk the lemon juice, olive oils, salt, and pepper together to make...

Raw Mushroom Salad Recipe by admin | ifood.tv olive oil,    pepper,    parsley,    chives,    lemon,    button mushroom/champignon,    salt Raw Mushroom Salad has a Terrific taste. The Lemon and parsley gives the Raw Mushroom Salad Amazing taste. Must catch it Remove stalks from mushrooms.   Wash and dry caps; cut into slices.   Arrange in ...

Mediterranean Sauteed spinach Recipe | SparkRecipes olive oil,    onion,    garlic,    spinach,    lemon juice a quick and easy side dish to incorporate fresh spinach into your diet In wok or wok shaped skillet heat olive oil over medium high heat. Add onion and saute until partially clear, about 5 minutes. Ad...

Green Beans, Mediterranean Style Recipe by admin | ifood.tv green pepper,    olive oil,    oil,    onion,    celery,    green beans,    water Green Beans, Mediterranean Style is a delicious side dish which I always crave for. Try this Green Beans recipe I bet, you will surely get a lot of compliments for this. Remove ends and strings from g...

Shallot Sauce Recipe by admin | ifood.tv pepper,    shallot,    white wine vinegar,    white wine Whisk all ingredients together in a bowl.   Let sit at room temperature for 15 to 30 minutes before serving.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recipe   Calo...

Artichoke and Parmesan Salad Recipe by admin | ifood.tv olive oil,    pepper,    lemon,    artichoke,    salt,    parmesan cheese Squeeze the lemon and reserve 4 teaspoons juice.   Add the remaining juice and lemon halves to a large bowl of water.   Snap off the outer artichoke leaves starting at the base, leaving a central core o...

Lentil Salad Recipe by Healthycooking | ifood.tv green capsicum pepper,    red capsicum pepper,    vegetable stock,    pepper,    chives,    cumin,    lentil,    avocado,    onion,    celery,    tomato 1.Place lentils, stock and cumin seeds in a saucepan and bring to the boil.   Reduce heat and simmer for 20 minutes or until lentils are tender.   Drain and allow to cool.   2.In a large salad bowl place...

Onion Cucumber Salad Recipe by admin | ifood.tv white balsamic vinegar,    red onion,    olive oil,    pepper,    parsley,    basil,    cucumber,    salt Peel and halve the cucumbers lengthwise and cut the pieces into crosswise slices.   Toss the sliced cucumbers and onions together with the olive oil, vinegar, basil, and parsley.   Season with salt and ...

Kale Salad Recipe by admin | ifood.tv tarragon vinegar,    olive oil,    sesame seed,    caper,    lemon,    tomato,    artichoke,    kale,    sugar Combine lemon juice, oil, vinegar, sugar and Garden Blend in shaker jar.   Shake until well mixed.   Refrigerate 1 to 2 hours.   Tear kale into bite size pieces onto serving platter; add artichoke hearts...

Soya Bean Salad Recipe by admin | ifood.tv green bell pepper,    red pepper,    oil,    parsley,    red chili,    soybean,    avocado,    spring onion,    tomato,    salt,    lemon juice Soak the soya beans overnight in the water to cover.   Drain and add fresh water to cover.   Bring to a boil over high heat.   Reduce to low and simmer about one hour, or until the beans are tender, but ...

Hot Cauliflower Salad Recipe by Microwaverina | ifood.tv black olive,    red capsicum pepper,    olive oil,    oregano,    caper,    cauliflower,    red wine vinegar,    water 1. Cut cauliflower into florets, place in shallow dish with water, cover, cook on HIGH for ten minutes. Drain. Leave covered.   2. Combine olives, capsicum and capers, sprinkle over cauliflower. Mix to...

Roasted Mediterranean Vegetables Recipe | SparkRecipes red onion,    red pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt Adapted from a Simple Living (June 2011) recipe (Grilled Mediterranean Vegetables).I didn't have all the ingredients, so adapted it to use what I had. I also added some oregano and balsamic vinega...

Spicy Okra And Chickpea Salad Recipe by Healthycooking | ifood.tv tomato paste,    red pepper,    olive oil,    cumin,    chickpea,    onion,    garlic,    okra,    red wine vinegar,    salt,    sugar Heat oil in a saucepan over medium-high heat until hot.   Add onion; saute 3 minutes.   Add okra; saute 5 minutes.   Add chickpeas and remaining ingredients; bring to a boil.   Cover, reduce heat, and sim...

Tabbouleh with Fennel Recipe by Healthycooking | ifood.tv bulgur wheat,    olive oil,    pepper,    parsley,    mint,    red chili,    lemon,    pomegranate,    spring onion,    fennel,    celery,    salt 1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes.   2. Drain the wheat through a sieve, pressing out any excess water using a spoon.   3. Halve...

Mediterranean Vegetable Bake Recipe | SparkRecipes yellow/orange capsicum,    red capsicum pepper,    olive oil,    parsley,    basil,    button mushroom/champignon,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar Easy, delicious and healthy Mediterranean Vegetable Bake recipe from SparkRecipes. See our top-rated recipes for Mediterranean Vegetable Bake. Slice eggplants, capsicums and zucchinis lengthwise. Plac...

Sauteed onions and peppers tomato paste,    yellow/orange pepper,    red pepper,    olive oil,    onion,    garlic,    white wine vinegar,    sherry vinegar,    salt 1) Cut the onions in half, and then slice them into 1cm thick half-rounds. 2) Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, ...

Mediterranean Zucchini and Eggplant Recipe | SparkRecipes feta cheese,    red pepper,    olive oil,    pepper,    oregano,    garlic,    zucchini/courgette,    aubergine/eggplant,    lemon juice Easy, delicious and healthy Mediterranean Zucchini and Eggplant recipe from SparkRecipes. See our top-rated recipes for Mediterranean Zucchini and Eggplant. Preheat barbecue to medium and grease grill...

Asparagus Parmesan Salad Recipe by admin | ifood.tv olive oil,    oil,    pepper,    lemon,    asparagus,    salt,    parmesan cheese,    lemon juice Cut tough ends from asparagus; discard.   If desired, pare spears with a vegetable peeler.   In a 10- to 12-inch frying pan on high heat, bring 1 inch water to boiling.   Lay spears in water.   Cook, unco...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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