The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Mediterranean Flank Steak Recipe - Food.com beef flank steak,    cooking spray,    thyme,    pepper,    nutmeg,    coriander seed,    cumin,    dried ginger,    garlic,    mustard,    lemon juice,    water this is great because you can make it at the last minute, no marinating required. from cooking light. Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 201.2   ...

Mediterranean Flank Steak Recipe | MyRecipes beef flank steak,    hot sauce,    olive oil,    pepper,    marjoram,    shallot,    garlic,    salt,    red wine,    lemon juice Learn how to make Mediterranean Flank Steak. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 7 ingredients in a shallow dish...

Veal Mediterranean Recipe | MyRecipes cherry pepper,    cornstarch,    cooking spray,    bay leaf,    basil,    olive,    garlic,    tomato,    veal,    pasta,    red wine,    water Instructions Checklist   Step 1   Place veal between 2 sheets of heavy-duty plastic wrap; flatten to an even thickness using a meat mallet or rolling pin.   Advertisement   Step 2   Heat a large nonstick s...

Mediterranean Beef Recipe - Food.com tomato paste,    beef steak,    olive oil,    pepper,    cloves,    bay leaf,    basil,    onion,    garlic,    tomato,    salt,    parmesan cheese,    pasta,    brown sugar,    red wine From Ways to Prepare Meat. Serving Size: 1 (510) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 815   Calories from Fat 138 g 17 %   Total Fat 15.3 g 23 %   Saturated Fat 3.6 g 17 %...

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