Sierra Leone Peanut Butter Stew Recipe - Food.com beef stewing meat,    green pepper,    oil,    chili pepper,    onion,    tomato,    peanut butter,    salt,    seasoning Adapted from a recipe by Koso Weller Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 767.8   Calories from Fat 583 g 76 %   Total Fat 64.8 g 99 %   Saturated Fa...

Beef & Rice Soup (Sierra Leone) Recipe - Food.com tomato paste,    beef stock,    thyme,    pepper,    chili pepper,    onion,    tomato,    beef,    salt,    rice,    water Posted for ZWT 7 Serving Size: 1 (421) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 943.6   Calories from Fat 729 g 77 %   Total Fat 81 g 124 %   Saturated Fat 33.5 g 167 %   Chole...

Sierra Leonean Fried Plantains | Recipes Wiki | Fandom oil,    cooking banana,    eggs This is enjoyed in Sierra Leone and most of the rest of Africa! Very eggy, very yummy! In Sierra Leone, they typically call anything fried Fry fry. So, enjoy your fried plantains. 3 - 4 plantains oil ...

African Sierra Leone Jolof Rice - Recipe #20885 - Foodgeeks beef stewing meat,    chicken,    tomato paste,    chicken stock,    beef stock,    peanut oil,    green chili,    cayenne pepper,    onion,    garlic,    tomato,    pumpkin,    aubergine/eggplant,    cabbage,    ham,    rice Try this recipe for African Sierra Leone Jolof Rice on Foodgeeks.com Put ham hock in deep pot with chicken bouillon and beef bouillon and simmer covered for an hour. While hock is simmering, heat oil ...

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