Iraqi Shorbeh- Easy Lentil Soup Recipe - Food.com chicken stock,    pepper,    dried onion,    lentil,    salt,    water this food is a staple in my house. you cant go wrong. its fast, incredibly easy, and healthy too. serve with toasted pita. Serving Size: 1 (336) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VAL...

Lebanese Lamb Meatball and Rice Soup Recipe - Food.com ground lamb,    tomato paste,    chicken stock,    rice,    water,    ghee I don't know what the real name for this soup is, it was passed on to me by my mother who learned it from my Lebanese grandfather on my dad's side. It is made with Kafta; we used to purchase i...

Split Pea Hummus Recipe | MyRecipes green split peas,    olive oil,    cumin,    garlic,    salt,    lemon juice This fun Southern twist on traditional hummus is inexpensive and tasty. Serve it as an appetizer with fresh vegetables and pita chips. Instructions Checklist   Step 1   Sort and wash peas. Bring garlic ...

Arabic Lentil Soup - Shorbat Addas Recipe - Food.com oil,    pepper,    lentil,    onion,    salt,    water This is a very typical Arabic soup made with very few ingredients. The taste is amazing and your stomach will thank you if you eat it on a warm, rainy day. Make it a meal by adding torn up pieces of p...

Lebanese Lentil and Swiss Chard Soup Recipe - Food.com olive oil,    lentil,    lemon,    garlic,    swiss chard,    salt,    water A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;) Serving Size: 1 (254) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 152.6   Cal...

Cucumber Yogurt Soup With Toasted Almonds Recipe almond,    dill,    garlic,    cucumber,    salt,    buttermilk,    yogurt (plain) I first ate this at a Turkish restaurant. I tried to imitate the recipe. The cold soup is very refreshing and it easy to prepare. Puree all ingridients in a blender (except almonds).   Toast the almond...

Hummus Soup Recipe - Food.com turmeric,    saffron,    parsley,    coriander seed,    cumin,    chickpea,    lemon,    garlic,    tahini,    salt,    stock or broth,    yogurt (plain),    water Another delicious soup from Martha Rose Shulman's cookbook Mediterranean Light. She states the soup tastes best the day after it's made. This is her ode to hummus lovers. Feel free to add more...

Armenian Apricot Soup Recipe - Food.com olive oil,    cumin,    lentil,    apricot,    carrot,    onion,    salt,    water From The Soup Peddler's Slow & Difficult Soups by David Ansel. Serving Size: 1 (372) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 395.1   Calories from Fat 33 g 8 %   Tot...

Apple Curry Soup With Chavrie Recipe oil,    curry powder,    turmeric,    coconut milk,    apple,    mushrooms,    leek,    apple cider This is a unique twist on a seasonal soup! Nice on cold days and perfect to impress at your next dinner party! Sweat leeks and mushrooms in vegetable oil until tender (without color) in a heavy gauge ...

Chilled Cucumber Mint Soup Recipe - Food.com pepper,    mint,    garlic,    cucumber,    white wine vinegar,    salt,    milk,    yogurt (plain) A very refreshing cold soup based on a recipe from a cookbook simply entitled Mediterranean. It has a Middle Easter flavor, unless you use the habanero pepper suggested. It would be great served with ...

Fatta - Egyptian Meat Soup Recipe - Food.com pepper,    onion,    garlic,    lamb,    vinegar,    salt,    rice,    bread,    water,    ghee Traditional soup of the coptic christians of Egypt. The website where I got this from says that nowadays it is eaten all over Egypt and that there are even restaurants specialised in this soup. Servin...

Turlu - Vegetable Stew Recipe olive oil,    pepper,    potato,    onion,    tomato,    sweet pepper,    aubergine/eggplant,    salt,    water Remove stem from eggplant, wash well then peel off 1 cm (1/2 inch) strips of skin lengthwise at intervals giving a striped effect. Cut long eggplants in 1 cm (1/2 inch) slices; oval eggplant should be...

Leblebi (tunisian Chickpea Soup) Recipe vegetable stock,    olive oil,    pepper,    oregano,    coriander leaf,    jalapeno,    caraway,    chickpea,    garlic,    salt,    lemon juice,    water Nice, light and brothy soup from Tunisia. Perfect to beat the chills. In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden.   Add the caraway ...

Persian Spinach & Lentil Soup with Yogurt Sauce Recipe | SparkRecipes vegetable stock,    olive oil,    turmeric,    mint,    lentil,    spring onion,    onion,    spinach,    yogurt (plain) From Vegetarian Times Website Heat oil in large saucepan over medium-high heat. Add onions, and cook 15 minutes, or until browned, stirring occasionally. Transfer 1 cup onions to small bowl to cool. A...

Aash-E Shalgham Recipe - Food.com ground lamb,    split peas,    ground beef,    oil,    turmeric,    pepper,    mint,    turnip,    onion,    salt,    rice Turnip Soup (Persian/Iranian) Serving Size: 1 (573) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 466.2   Calories from Fat 128 g 28 %   Total Fat 14.3 g 22 %   Saturated Fat 5.8 g...

Chicken With Black Lentils And Spinach Recipe chicken,    olive oil,    pepper,    coriander leaf,    lentil,    onion,    garlic,    spinach,    salt A rich, healthy meal delicious over whole wheat berries, couscous, any kind of rice Heat the oil.   Brown the onions.   Add the chicken, garlic and coarse black pepper. Brown.   Add the lentils and coria...

Gormeh Sabzi Inspired Lamb Recipe - Food.com dried lime,    olive oil,    oil,    pepper,    potato,    onion,    garlic,    kale,    salt This dish exists because I couldn't find out what the greens in Gormeh Sabzi (a Persian Stew) are. Thanks to the internet I do know now, but meanwhile I turned it into a dish that I actually prefe...

Tamarind-stewed Meatballs Recipe ground lamb,    matzah meal,    tomato paste,    red pepper,    ground turkey,    tamarind,    chickpea,    eggs,    hummus,    salt,    lemon juice Preheat broiler.   Combine the lamb, turkey, chickpea puree, egg, matzo meal, salt and pepper flakes.   Mix well by hand (mixture should be loose and moist so that it can best absorb the sauce).   Shape ... recipes with the same ingredients... Tamarind-Stewed Meatballs Recipe | SparkRecipes

Persian Noodle Soup with Meatballs (Ashe Reshte) - Recipe #20107 - Foodgeeks ground beef,    pepper,    parsley,    mint,    cinnamon,    lentil,    black-eyed pea,    onion,    salt,    noodles,    water Try this recipe for Persian Noodle Soup with Meatballs (Ashe Reshte) on Foodgeeks.com Wash lentils and black eyed peas; combine in a large kettle with water and salt. Simmer until almost tender, about...

Lebanese Cucumber Soup Recipe - Food.com pepper,    mint,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    sour cream,    yogurt (plain) Cool, thick, and refreshing. Great with any Lebanese dish...gyros/shwarma, tabbouleh, stuffed grape leaves, falafel, baba ganouj, hummous, etc...serve with lots of pita. This is basically a no-cook re...

Grandma's Lebanese Chili Recipe - Food.com bulgur wheat,    olive oil,    cashew,    turmeric,    coriander seed,    cloves,    cayenne pepper,    cumin,    allspice,    chickpea,    carrot,    onion,    tomato,    cauliflower,    soy sauce This is a chili with curry that was brought to our preliminary chili cook-off in October 2007 by member Bruce Kravitz. The photo was taken post-devouring at the potluck. Serving Size: 1 (317) g   Servi...

Persian Stew - Gormeh Sabzi Recipe - Food.com dried lime,    pepper,    parsley,    nutmeg,    mint,    coriander,    cinnamon,    kidney bean,    garlic,    spinach,    mustard greens,    lamb,    salt,    water For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...

Chick Pea Soup Garbanzo Beans Recipe red bell pepper,    vegetable stock,    chicken stock,    olive oil,    turmeric,    thyme,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    onion,    garlic,    salt,    lemon juice This soup is perfect for these cold nights Heat the oil over medium heat.   Add the carrots, onion, bell pepper, and garlic; cook, stirring occasionally, until crisp-tender, about 6 minutes.   Add the c...

Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Middle Eastern Vegetable Stew Recipe - Food.com green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.” Serving Size: 1 (325) g   Servings Per...

Beef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    chives,    cinnamon,    cumin,    kidney bean,    lemon,    onion,    salt,    water,    flour This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...

Persian Split Pea and Barley Stew Recipe | SparkRecipes vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!) In a medium saucepan, bring the barley, bay ...

Iranian Yogurt Soup - Ashe Mast Recipe - Food.com white bean,    ground beef,    pepper,    parsley,    mint,    dill,    coriander,    chickpea,    spring onion,    onion,    garlic,    eggs,    salt,    rice,    yogurt (plain),    water,    flour I originally posted this with the wrong name, so please ignore the bad review. It doesn't seem the reviewer tried making the soup and is posting based on mistaken name only. Serving Size: 1 (433)...

Lentil Soup Recipe - Food.com chicken stock,    olive oil,    turmeric,    pepper,    cumin,    lentil,    lemon,    carrot,    onion,    garlic,    salt This soup is so good, that I suprise myself. You could swear that some old Middle Eastern lady made it. Serving Size: 1 (437) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 341.2...

Chickpea Cassoulet with Tomatoes and Chard Recipe - Food.com chard,    red pepper,    thyme,    saffron,    pepper,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    cheese,    pasta This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam. Serving Size: 1 (208) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Cal...

Persian Beef and Couscous Recipe - Food.com brown rice,    beef stock,    oil,    pepper,    cinnamon,    butternut squash,    prune,    sweet potato,    onion,    beef,    vinegar,    salt,    cous cous,    honey This is a great Persian dish that isn't too spicy. Substitute any kind of meat of pultry you want. Serving Size: 1 (307) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 474.5 ...

Tabriz Style Kufteh Recipe - Food.com butter,    ground lamb,    beef stock,    almond,    turmeric,    pepper,    parsley,    mint,    cloves,    cinnamon,    peas,    prune,    onion,    salt,    rice An Iranian meat casserole. Cooking and preparation time does not include time to soak and cook peas and cook rice, which (done simultaneously) will take approximately 1 1/2 hours. Serving Size: 1 (278...

Middle Eastern Tomato Soup Recipe - Food.com olive oil,    curry powder,    pepper,    salt,    tomato juice,    lemon juice,    yogurt (plain) Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 145.4   Calories from Fat 81 g 56 %   Total Fat 9 g 13 %   Saturated Fat 2.3 g 11 %   Cholesterol 8 mg 2 %   Sodiu...

Red Lentil Soup Recipe - Food.com vegetable stock,    olive oil,    canola oil,    pepper,    cumin,    lentil,    onion,    salt,    rice Serving Size: 1 (72) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.2   Calories from Fat 105 g 41 %   Total Fat 11.7 g 17 %   Saturated Fat 1 g 5 %   Cholesterol 0 mg 0 %   Sodiu...

Barb’s Lentil Soup Recipe - Food.com chicken stock,    olive oil,    cumin,    lentil,    carrot,    onion,    salt,    lemon juice,    water This is simple and delicious. My friend Barb gets all the credit! Serving Size: 1 (240) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 183.4   Calories from Fat 37 g 21 %   Total ...

Arabic Eggplant Stew Recipe | MyRecipes olive oil,    pepper,    onion,    tomato,    aubergine/eggplant,    salt Keep it easy. This is Kathren McIntyre's favorite approach to cooking, which she ably applies in this vegetarian stew. It is good as a main dish and as a pasta sauce. We like it cold, too. Instruc...

Chickpea Soup Recipe - Food.com chicken stock,    oil,    rosemary,    pepper,    chickpea,    garlic,    tomato,    salt,    pasta Fast and easy soup for those busy days. Serving Size: 1 (283) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 291.2   Calories from Fat 100 g 35 %   Total Fat 11.2 g 17 %   Saturated...

Spinach Stew Recipe - Food.com ground beef,    olive oil,    allspice,    onion,    garlic,    spinach,    lemon juice A favorite of mine. I grew up eating this and thinking that I should be as strong as Popeye :). Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 194.8   Calori...

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