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appetizer,main,side: soup,casserole and stew, grill and bbq, other vegetable dishes, bread,pastry,sandwich etc

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africa: eastern africa, uganda
the americas
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picture of recipeUgandan Pineapple Nut Bread Recipe - Food.com
bicarbonate of soda,    peanut,    pineapple,    wholewheat flour,    eggs,    salt,    baking powder
From The African Cookbook by Bea Sandler in response to recipe requests.
Serving Size: 1 (894) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2595.1   Calories from Fat 1171 g 45 ...


picture of recipeUgandan Vegetable Casserole | Recipes Wiki | Fandom
oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    spinach,    salt
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites. 2 tablespoons vegetable oil 1 small Onion, ...


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picture of recipeUgandan Smoked Fish Stew Recipe - Food.com
tomato paste,    oil,    curry powder,    dill,    onion,    garlic,    tomato,    fish,    water
This appears to be a common Ugandan recipe, so here ya go, Mr. Fitch! It looks absurdly easy!
Serving Size: 1 (106) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.4   Calories ...


picture of recipeUgandan Kabobs | Recipes Wiki | Fandom
fried onions,    ground beef,    oil,    parsley,    ginger root,    coriander seed,    jalapeno,    cumin,    garlic,    eggs,    worcestershire sauce,    salt,    bread crumbs,    bread,    yogurt (plain)
1 cup plain yogurt 1⁄4 teaspoon salt 1 jalapeno pepper, seeded and minced 3 tablespoons chopped fresh parsley 3 slices whole wheat bread 3 eggs, beaten 1 tablespoon Worcestershire sauce 11...


picture of recipeUgandan Bufuke With Onion Sauce Recipe - Food.com
butter,    vegetable stock,    oil,    peanut,    pepper,    chili pepper,    kidney bean,    mung bean,    sweet potato,    onion,    tomato,    salt,    cream,    milk,    flour
Here's a wholesome dish from Uganda that is as simple and cheap as it is tasty and filling. The great thing about this dish is you can use up those ingredients that already seem to be in the kitch...





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