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 Mama's Fry Bakes ( St. Vincent and the Grenadines) Recipe - Food.com
yeast, oil, salt, baking powder, fat, water, flour
Serving Size: 1 (192) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 703.5 Calories from Fat 411 g 58 % Total Fat 45.7 g 70 % Saturated Fat 7 g 34 % Cholesterol 0 mg 0 % Sod...
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|  St Vincent Rum Punch Recipe - Food.com
nutmeg, brown sugar, angostura bitters, rum, lime juice, water, ice
This is a classic rum punch recipe that follows the 1 of sour, 2 of sweet, 3 of strong and 4 of weak formula. The way it is served makes it uniquely St Vincent, or maybe it's just that my parents ...
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The Grenadines Recipe - Food.com
cantaloupe melon, lemon juice, pomegranate syrup, milk, ice
I got a list of milkshakes from my friend the nutritionist. I made this alot last summer, because with a whole cantaloup you can actually make several. You can also make this into popsicles as well.
S...
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| Saint Vincent Curried Goat Recipe - Food.com
hot sauce, oil, curry powder, turmeric, ginger root, onion, garlic, lamb, mutton, relish/chutney, vinegar, salt, tomato ketchup/catsup, red wine
Found at caribbeanchoice.com for ZWT5
Serving Size: 1 (191) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 404.6 Calories from Fat 210 g 52 % Total Fat 23.3 g 35 % Saturated F...
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