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appetizer,main,side: grain and cereal
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picture of recipeSwiss Breakfast Parfait Recipe - Food.com
oats,    almond,    pineapple,    strawberry,    blueberry,    vanilla yogurt
A healthy no cook breakfast parfait that is mixed up in the evening and in the morning layered with fresh berries.
Serving Size: 1 (266) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeAlpine Muesli Recipe - Food.com
oats,    almond,    vanilla extract,    strawberry pear,    peach,    apple,    fruit,    honey,    orange juice,    milk,    yogurt (plain)
Another healthy Canyon Ranch recipe.
Serving Size: 1 (125) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 228.4   Calories from Fat 93 g 41 %   Total Fat 10.4 g 16 %   Saturated Fat...


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picture of recipeThirty-Minute Muesli Recipe - Food.com
oatmeal,    oats,    almond,    nutmeg,    cinnamon,    raisin,    pear,    apple,    honey,    yogurt (plain)
I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II.
Serving Siz...


picture of recipeMuesli Recipe - Food.com
pumpkin seeds,    brown rice,    quinoa,    barley,    oats,    sunflower seeds,    pecan,    hazelnut,    coconut,    sultana,    raisin,    apricot,    apple
An adjusted recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combinati...


picture of recipeMuesli Recipe - Food.com
oats,    walnut,    cinnamon,    raisin,    apple,    apple juice,    soy milk
This is a breakfast dish you make the night before and add an apple to in the morning. I adapted it from Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them ...


picture of recipeMuesli Recipe - Food.com
wheat germ,    oatmeal,    oats,    sunflower seeds,    almond,    cinnamon
Found this in Living the G.I. Diet
Serving Size: 1 (38) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 165.9   Calories from Fat 78 g 47 %   Total Fat 8.7 g 13 %   Saturated Fat 0....


picture of recipeMuesli Recipe - Food.com
dried fruit,    wheat germ,    wheat,    oats,    sunflower seeds,    nuts,    raisin
a good breakfast cereal
Serving Size: 1 (50) g   Servings Per Recipe: 30   AMT. PER SERVING % DAILY VALUE   Calories: 184.7   Calories from Fat 50 g 27 %   Total Fat 5.6 g 8 %   Saturated Fat 0.8 g 4 %   Cho...


picture of recipeSwiss Oatmeal Recipe - Food.com
dried fruit,    wheat germ,    oats,    sunflower seeds,    almond
Serving Size: 1 (26) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 161.8   Calories from Fat 50 g 31 %   Total Fat 5.7 g 8 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeSwiss Muesli Recipe - Food.com
oats,    hazelnut,    apple,    honey,    milk,    yogurt (plain)
I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever f...


picture of recipeMuesli Recipe - Food.com
oats,    sunflower seeds,    cinnamon,    raisin,    apricot,    apple
A very tasty, healthy, cereal you can make quickly and easily.
Serving Size: 1 (50) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 171.8   Calories from Fat 36 g 21 %   Total Fat 4...


picture of recipeFruit and Almond Muesli Recipe - Food.com
dried fruit,    oats,    almond,    vegetable fat spread,    honey,    milk,    yogurt (plain)
After I returned from Europe, I couldn't find a muesli recipe that was exactly what I had experienced there. After a little trial and error, I came up with this recipe which is close enough. I can...


picture of recipeSwiss Muesli Recipe - Food.com
oats,    almond,    cinnamon,    apple,    yogurt (plain)
Serving Size: 1 (201) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 304.8   Calories from Fat 69 g 23 %   Total Fat 7.7 g 11 %   Saturated Fat 1.2 g 6 %   Cholesterol 2.5 mg 0 %   So...


picture of recipeMuesli Oatmeal Mix Recipe - Food.com
oats,    nutmeg,    cinnamon,    raisin,    apple,    salt,    brown sugar
This popular European cereal which originated in Switzerland is showing up on breakfast tables across America. From Karine Eliason, Nevada Harward & Madeline Westover.
Serving Size: 1 (909) g   Ser...


picture of recipeMuesli Recipe - Food.com
dried fruit,    wheat,    oats,    walnut,    cinnamon,    raisin,    apple,    fruit,    milk,    vanilla yogurt
There are a ton of muesli recipes around, however, this is MY muesli recipe. I went a year without eating it because when I was pregnant, I had an aversion to it! I almost forgot how to make it. So I ...


picture of recipeRusk Muesli Recipe - Food.com
zwieback,    rusk,    hazelnut,    flax seed/linseed,    pear,    apple,    honey,    milk,    yogurt (plain)
A different version of the classic swiss muesli
Serving Size: 1 (756) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 389.9   Calories from Fat 131 g 34 %   Total Fat 14.6 g 22 %   S...


picture of recipeHoney Orange Muesli Recipe - Food.com
oats,    walnut,    pecan,    date,    raisin,    apple,    salt,    honey,    orange juice,    milk
This recipe is a version of a natural breakfast food called Birchermuesli which was developed by a Swiss nutritionist.
Serving Size: 1 (168) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeMuesli Recipe - Food.com
muesli,    honey,    yogurt (plain)
I was recently in Austria and Switzerland. This is the way they eat it there. I won't ever eat it any other way. You can use any recipe for it that you like, as long as it is the dry mix.
Serving ...


picture of recipeSwiss Muesli Recipe | SparkRecipes
oats,    banana,    blueberry,    apple,    brown sugar,    orange juice,    yogurt (plain)
Easy, delicious and healthy Swiss Muesli recipe from SparkRecipes. See our top-rated recipes for Swiss Muesli.
mix all ingredients. yum. Number of Servings: 2   Recipe submitted by SparkPeople user ROB...


picture of recipeSwiss Oatmeal Recipe | SparkRecipes
dried cranberry,    oatmeal,    pear,    apple,    milk,    vanilla yogurt
Easy, delicious and healthy Swiss Oatmeal recipe from SparkRecipes. See our top-rated recipes for Swiss Oatmeal.
Mix all ingredients together and refrigerate overnight. Its that easy. Number of Servin...


picture of recipeSwiss Muesli Recipe | SparkRecipes
dried cranberry,    wheat germ,    wheat,    oatmeal,    flax seed/linseed,    raisin,    apple,    yogurt (plain),    water
Mix water and oatmeal, let stand until water is absorbed. Mix in other ingredients. Makes 4 - 1 cup breakfast servings, or 8 - 1/2 cup snack servings. Refrigerate up to three days. Number of Servings:...





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