Garlic Quinoa Recipe - Food.com quinoa,    olive oil,    onion,    garlic,    salt,    stock or broth,    water Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B v...

El Salvadorian Bean and Cheese Pupusas Recipe - Food.com tomato sauce,    refried beans,    cornstarch,    oil,    salt,    monterey jack cheese,    water Pupusas are, in my opinion, El Salvadorian comfort food! A pupusa is like a thick corn flour pancake filled with either beans, cheese, beans and cheese, or beans, cheese and pork (which is called Pupu...

Corn With Chile Peppers Recipe - Food.com butter,    bell pepper,    chicken stock,    green chili,    onion,    sweetcorn,    salt I had a similiar recipe at a restaurant yesterday for lunch, it is fabulous! Serving Size: 1 (202) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 247.3   Calories from Fat 73 g 3...

Stuffed Sweet Potatoes Recipe - Food.com butter,    egg yolks,    chili dried/powder,    pepper,    sweet potato,    spring onion,    salt,    cream cheese This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food! Serving Size: 1 (174) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Sauteed Cabbage and Carrots Recipe - Food.com canola oil,    pepper,    ginger root,    carrot,    onion,    garlic,    cabbage,    white vinegar,    salt Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean. Serving Size: 1 (149) g   Servings Per Recipe: 4   AMT. PER S...

Onion Gratin Recipe - Food.com butter,    swiss cheese,    pepper,    onion,    eggs,    bacon,    salt,    cheese,    cream,    milk,    flour After looking at the kind review of Chef#296809, I have revised it and made it myself. A recipe adapted from the Chilean Fresh Fruit Association but with quite a few changes. The directions do not inc...

Pesto Potatoes Recipe - Food.com chicken stock,    olive oil,    nuts,    pepper,    parsley,    basil,    potato,    garlic,    salt,    parmesan cheese,    lemon juice,    water Ever since I discovered a fabulous Peruvian restaurant near my home, I've been on a one-woman mission to hunt out some of this great food. Now, I have to admit this is not on the menu at my local ...

Tacu Tacu Recipe - Food.com sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...

Quinoa With Sweet Potato and Mushrooms Recipe - Food.com sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water A great side dish, or main dish light supper. Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...

Simple Black Beans Recipe - Food.com black beans,    olive oil,    thyme,    pepper,    bay leaf,    onion,    garlic,    salt This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This rec...

Colombian Red Beans - Frijoles Colombianos Recipe - Food.com chicken stock,    coriander,    cumin,    kidney bean,    spring onion,    tomato,    bacon,    sugar,    water This is a shortcut version of a dish from Columbia. I found it on About.com. Serve the beans with rice. Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 242.9...

Colombian Cheesy Potatoes Recipe butter,    pepper,    potato,    spring onion,    tomato,    salt,    mozzarella cheese,    cream COLOMBIAN CHEESY POTATOES, I GOT OUT OF MY CARIBBEAN COOKBOOK I BOUGHT 8 YEARS AGO NICE SIDE DISH PLACE POTATOES IN A LARGE PAN OF SALTED COLD WATER., COVER AND BRING TO A BOIL.   LOWER THE HEAT AND SI...

Avocados Stuffed With Quinoa, Corn and Tomato Recipe - Food.com quinoa,    olive oil,    cayenne pepper,    avocado,    onion,    tomato,    sweetcorn,    amaranth,    salt,    lime juice From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet. Serving Size: 1 (235) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 271.7...

Potatoes With Hot Sauce Recipe - Food.com evaporated milk,    oil,    peanut,    green chili,    olive,    potato,    onion,    eggs,    salt,    mozzarella cheese,    lemon juice,    flour Once the highland indians had learned the art of cheese making from the Spanish, they began sprucing up their boiled potatoes with creamy cheese sauces. Potatoes with Hot Sauce is a peppery version cr...

Papas Aplastadas (Crushed Potatoes) Recipe | MyRecipes red potato,    green bell pepper,    olive oil,    pepper,    cumin,    spring onion,    garlic,    bacon,    salt,    monterey jack cheese,    cheddar cheese Learn how to make Papas Aplastadas (Crushed Potatoes). MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Boil potatoes in lightly salted wat...

Brazilian Vegetable Feijoada Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    cooking spray,    thyme,    coriander leaf,    cumin,    sweet potato,    onion,    leek,    tomato,    rice,    dark rum,    lime juice In Brazil, a feijoada completa is a large, festive meal with at least one dish based on beans. This Brazilian Vegetable Feijoada is flavorful yet simple to prepare. From Vegetarian Times Low-Fat ...

Caribbean Creamed Corn, Cornbread Recipe - Food.com butter,    cherry pepper,    bell pepper,    creamed corn,    cornstarch,    onion,    celery,    eggs,    salt,    baking powder,    cheddar cheese,    sugar,    milk,    flour this is another level of cornbread...its moist, tasty and very sophisticated with a taste that leaves u wanting more and more. u never make 1 and become satisfied with it. i am from the west indies so...

Stuffed Potatoes - Papas Rellenas, Colombia Recipe - Food.com butter oil,    ground beef,    cornstarch,    olive oil,    oil,    pepper,    cumin,    potato,    spring onion,    garlic,    tomato,    eggs,    salt,    rice,    milk,    flour Our Finca (farm) in Colombia was about 5 hours from my home city of Medellín, although the roads are much better now and you can get there in about two to three hours. Serving Size: 1 (184) g   Se...

Potato and Squash Gratin Recipe - Food.com acorn squash,    red potato,    pepper,    butternut squash,    salt,    buttermilk From The 99% Fat-Free Cookbook. I made this over the weekend to rave reviews from family. Very simple (4 ingredients), but very good side dish, especially if you like acorn and butternut squash. Servi...

Roasted Calabaza Recipe - Food.com olive oil,    pepper,    lime,    butternut squash,    salt Simple roasted pumpkin recipe I came across on epicurious.com. Substitute the squash below for Calabaza. Calabaza is often sold already chopped into chunks in many Latin markets. This is because of th...

Papas Chorreadas Recipe - Food.com red potato,    coriander leaf,    spring onion,    tomato,    salt,    cheese,    milk Colombian side dish posted for ZWT. Serving Size: 1 (288) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 133.6   Calories from Fat 22 g 17 %   Total Fat 2.5 g 3 %   Saturated Fat 1....

Guatemalan Sweet Potatoes With Bananas Recipe - Food.com butter,    nutmeg,    banana,    sweet potato,    eggs,    salt,    milk In my recipe file from a community cookbook. I haven't tried it, but don't want to lose it. Serving Size: 1 (261) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 406.4   Ca...

Almost Instant Empanadas Recipe - Food.com refried beans,    olive oil,    salsa,    dough,    cheddar cheese,    sour cream These empanadas require no browning of meat, no cooking of vegetables, or anything else time consuming! Instead, you just use refrigerated pizza dough and ingredients straight from the can or jar. The...

Roasted Acorn Squash With Chile Vinaigrette Recipe - Food.com acorn squash,    olive oil,    pepper,    coriander leaf,    chili pepper,    garlic,    salt,    lime juice Gourmet Magazine - October 2006 Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 229.7   Calories from Fat 94 g 41 %   Total Fat 10.5 g 16 %   Saturated Fat 1.5 ...

Chile Green Beans Recipe - Food.com tomato paste,    red pepper,    chili dried/powder,    chicken stock,    oil,    pepper,    onion,    green beans,    tomato,    salt,    water,    flour Red and green make this a festive dish. It can be a hot as you wish. . just add more chilli. The chicken stock can be replaced with a vegetable sauce for a vegetarian dish. Serving Size: 1 (360) g   Se...

Berenjenas En Escabeche - Marinated Eggplant Recipe - Food.com red pepper,    olive oil,    parsley,    oregano,    garlic,    aubergine/eggplant,    red wine vinegar,    salt,    water http://www.fromargentinawithlove.typepad.com/from_argentina_with_love/2008/02/the-truck-drive.html Serving Size: 1 (264) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 213.7   Cal...

Verduras Al Rescoldo Recipe - Food.com olive oil,    pepper,    parsley,    butternut squash,    sweet potato,    potato,    carrot,    beetroot,    onion,    red wine vinegar,    salt,    parmesan cheese By: F. Mallman / Excellent patagonian recipe / veggetables cooked on coal embers. Serving Size: 1 (497) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 543.1   Calories from Fat 1...

Trigo Atamalado Recipe - Food.com yellow/orange pepper,    oil,    wheat,    pepper,    spring onion,    onion,    garlic,    salt,    stock or broth,    cheese,    water Taken from great-peruvian-recipes.com and posted for ZWT7 Serving Size: 1 (96) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 345.1   Calories from Fat 148 g 43 %   Total Fat 16.5 ...

Easy Black Beans Recipe - Food.com black beans,    olive oil,    pepper,    coriander leaf,    coriander,    cumin,    spring onion,    garlic,    salt,    lime juice Fast, easy, and delicous! Serving Size: 1 (197) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 368.2   Calories from Fat 74 g 20 %   Total Fat 8.2 g 12 %   Saturated Fat 1.3 g 6 %   ...

Quinoa With Garlic and Soy Sauce Recipe - Food.com quinoa,    vegetable stock,    olive oil,    pepper,    parsley,    onion,    garlic,    soy sauce,    salt,    water From the PCC website. Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 200.7   Calories from Fat 53 g 26 %   Total Fat 5.9 g 9 %   Saturated Fat 0.7 g 3 %   Choles...

Quinoa Sopa Seca Recipe - Food.com red bell pepper,    quinoa,    olive oil,    oregano,    peas,    spring onion,    garlic,    tomato,    salt Sopa seco translates to dry soup, but it's a term used in Mexican cuisine to describe a side dish made wtih pasta (usually vermicelli), which is cooked until the soupy liquid is absorbed. Using qu...

Humitas - South American Corn Pudding Recipe - Food.com butter,    winter squash,    red bell pepper,    pepper,    chili pepper,    onion,    sweetcorn,    eggs,    salt,    parmesan cheese,    sugar,    milk A South American distant cousin to tamales. Posted in response to a recipe request. Serving Size: 1 (165) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 173.5   Calories from Fat ...

Yaya's Pastelera Recipe - Food.com pepper,    basil,    onion,    sweetcorn,    eggs,    salt,    vegetable fat spread,    sugar,    soy milk,    milk This is a mashed corn bake - a typical Chilean dish, delicious savory or sweet! It is lovely served in individual clay ramekins - if you have them. Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT...

Cashew Nut and Brazil Bake Recipe - Food.com vegetable stock,    oil,    cashew,    brazil nut,    coriander seed,    coriander leaf,    mushrooms,    onion,    garlic,    bread crumbs A delicious bake which is very good for you, don't be tempted to skip the herbs - they give the flavour. If using instant stock make sure you use a good brand, I recommend Marigold vegetable bulli...

Humitas - South American Tamales Recipe - Food.com butter,    evaporated milk,    pepper,    onion,    tomato,    sweetcorn,    eggs,    salt,    sugar A cousin of tamales from a collection of American Indian recipes posted in response to a recipe request. Serving Size: 1 (145) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 199....

Black Bean Cakes With Chipotle Creme Recipe - Food.com chipotle,    black beans,    cooking spray,    coriander,    green chili,    lime,    spring onion,    tomato,    sweetcorn,    eggs,    bread crumbs,    cream I love love love black beans. I was given this recipe from one of the women I work with. When I read the list of ingredients I knew I had to try it. The creme is the star of this recipe. Serving Size:...

Plantains With Spicy Black Beans Recipe - Food.com black beans,    vegetable stock,    oil,    cooking banana,    pepper,    coriander seed,    coriander,    cumin,    onion,    garlic,    salt,    salsa,    sour cream From Vegetarian Times-February 2003 Serving Size: 1 (503) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 514.5   Calories from Fat 46 g 9 %   Total Fat 5.2 g 8 %   Saturated Fat 0.9...

Cuban Black Bean Vegetarian Feast Recipe - Food.com chili dried/powder,    black beans,    olive oil,    oregano,    coriander leaf,    cumin,    onion,    garlic,    celery,    salt,    stock or broth,    red wine,    lime juice,    water After carefully perusing the other Cuban black bean dishes here, I decided this one is different enough to offer. Served over brown rice, with all the toppings, it's a power-packed veggie plate! F...

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