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picture of recipeBrazilian Collard Greens Recipe - Food.com
butter,    collard greens,    olive oil,    pepper,    shallot,    garlic,    salt
Recipe courtesy of Ben Silviera. I have not tried this yet but plan to soon! Prep time is an estimate.
Serving Size: 1 (126) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 78.4   ...


picture of recipeRoasted Jicama Recipe - Food.com
olive oil,    rosemary,    parsley,    jicama,    onion,    garlic
A great replacement for potatoes! Jicama has a slightly sweet flavor and only 20% of the calories and carbs.
Serving Size: 1 (88) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 6...


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picture of recipeGarlic Quinoa Recipe - Food.com
quinoa,    olive oil,    onion,    garlic,    salt,    stock or broth,    water
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B v...


picture of recipeCorn With Chile Peppers Recipe - Food.com
butter,    bell pepper,    chicken stock,    green chili,    onion,    sweetcorn,    salt
I had a similiar recipe at a restaurant yesterday for lunch, it is fabulous!
Serving Size: 1 (202) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 247.3   Calories from Fat 73 g 3...


picture of recipeStuffed Sweet Potatoes Recipe - Food.com
butter,    egg yolks,    chili dried/powder,    pepper,    sweet potato,    spring onion,    salt,    cream cheese
This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food!
Serving Size: 1 (174) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeSauteed Cabbage and Carrots Recipe - Food.com
canola oil,    pepper,    ginger root,    carrot,    onion,    garlic,    cabbage,    white vinegar,    salt
Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.
Serving Size: 1 (149) g   Servings Per Recipe: 4   AMT. PER S...


picture of recipeOnion Gratin Recipe - Food.com
butter,    swiss cheese,    pepper,    onion,    eggs,    bacon,    salt,    cheese,    cream,    milk,    flour
After looking at the kind review of Chef#296809, I have revised it and made it myself. A recipe adapted from the Chilean Fresh Fruit Association but with quite a few changes. The directions do not inc...


picture of recipePesto Potatoes Recipe - Food.com
chicken stock,    olive oil,    nuts,    pepper,    parsley,    basil,    potato,    garlic,    salt,    parmesan cheese,    lemon juice,    water
Ever since I discovered a fabulous Peruvian restaurant near my home, I've been on a one-woman mission to hunt out some of this great food. Now, I have to admit this is not on the menu at my local ...


picture of recipeTacu Tacu Recipe - Food.com
sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water
Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...


picture of recipeQuinoa With Sweet Potato and Mushrooms Recipe - Food.com
sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water
A great side dish, or main dish light supper.
Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...


picture of recipeSimple Black Beans Recipe - Food.com
black beans,    olive oil,    thyme,    pepper,    bay leaf,    onion,    garlic,    salt
This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This rec...


picture of recipeColombian Cheesy Potatoes Recipe
butter,    pepper,    potato,    spring onion,    tomato,    salt,    mozzarella cheese,    cream
COLOMBIAN CHEESY POTATOES, I GOT OUT OF MY CARIBBEAN COOKBOOK I BOUGHT 8 YEARS AGO NICE SIDE DISH
PLACE POTATOES IN A LARGE PAN OF SALTED COLD WATER., COVER AND BRING TO A BOIL.   LOWER THE HEAT AND SI...


picture of recipePotatoes With Hot Sauce Recipe - Food.com
evaporated milk,    oil,    peanut,    green chili,    olive,    potato,    onion,    eggs,    salt,    mozzarella cheese,    lemon juice,    flour
Once the highland indians had learned the art of cheese making from the Spanish, they began sprucing up their boiled potatoes with creamy cheese sauces. Potatoes with Hot Sauce is a peppery version cr...


picture of recipePapas Aplastadas (Crushed Potatoes) Recipe | MyRecipes
red potato,    green bell pepper,    olive oil,    pepper,    cumin,    spring onion,    garlic,    bacon,    salt,    monterey jack cheese,    cheddar cheese
Learn how to make Papas Aplastadas (Crushed Potatoes). MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Boil potatoes in lightly salted wat...


picture of recipeCaribbean Creamed Corn, Cornbread Recipe - Food.com
butter,    cherry pepper,    bell pepper,    creamed corn,    cornstarch,    onion,    celery,    eggs,    salt,    baking powder,    cheddar cheese,    sugar,    milk,    flour
this is another level of cornbread...its moist, tasty and very sophisticated with a taste that leaves u wanting more and more. u never make 1 and become satisfied with it. i am from the west indies so...


picture of recipeStuffed Potatoes - Papas Rellenas, Colombia Recipe - Food.com
butter oil,    ground beef,    cornstarch,    olive oil,    oil,    pepper,    cumin,    potato,    spring onion,    garlic,    tomato,    eggs,    salt,    rice,    milk,    flour
Our Finca (farm) in Colombia was about 5 hours from my home city of Medellín, although the roads are much better now and you can get there in about two to three hours.
Serving Size: 1 (184) g   Se...


picture of recipePotato and Squash Gratin Recipe - Food.com
acorn squash,    red potato,    pepper,    butternut squash,    salt,    buttermilk
From The 99% Fat-Free Cookbook. I made this over the weekend to rave reviews from family. Very simple (4 ingredients), but very good side dish, especially if you like acorn and butternut squash.
Servi...


picture of recipeRoasted Calabaza Recipe - Food.com
olive oil,    pepper,    lime,    butternut squash,    salt
Simple roasted pumpkin recipe I came across on epicurious.com. Substitute the squash below for Calabaza. Calabaza is often sold already chopped into chunks in many Latin markets. This is because of th...


picture of recipePapas Chorreadas Recipe - Food.com
red potato,    coriander leaf,    spring onion,    tomato,    salt,    cheese,    milk
Colombian side dish posted for ZWT.
Serving Size: 1 (288) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 133.6   Calories from Fat 22 g 17 %   Total Fat 2.5 g 3 %   Saturated Fat 1....


picture of recipeGuatemalan Sweet Potatoes With Bananas Recipe - Food.com
butter,    nutmeg,    banana,    sweet potato,    eggs,    salt,    milk
In my recipe file from a community cookbook. I haven't tried it, but don't want to lose it.
Serving Size: 1 (261) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 406.4   Ca...


picture of recipeRoasted Acorn Squash With Chile Vinaigrette Recipe - Food.com
acorn squash,    olive oil,    pepper,    coriander leaf,    chili pepper,    garlic,    salt,    lime juice
Gourmet Magazine - October 2006
Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 229.7   Calories from Fat 94 g 41 %   Total Fat 10.5 g 16 %   Saturated Fat 1.5 ...


picture of recipeChile Green Beans Recipe - Food.com
tomato paste,    red pepper,    chili dried/powder,    chicken stock,    oil,    pepper,    onion,    green beans,    tomato,    salt,    water,    flour
Red and green make this a festive dish. It can be a hot as you wish. . just add more chilli. The chicken stock can be replaced with a vegetable sauce for a vegetarian dish.
Serving Size: 1 (360) g   Se...


picture of recipeBerenjenas En Escabeche - Marinated Eggplant Recipe - Food.com
red pepper,    olive oil,    parsley,    oregano,    garlic,    aubergine/eggplant,    red wine vinegar,    salt,    water
http://www.fromargentinawithlove.typepad.com/from_argentina_with_love/2008/02/the-truck-drive.html
Serving Size: 1 (264) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 213.7   Cal...


picture of recipeVerduras Al Rescoldo Recipe - Food.com
olive oil,    pepper,    parsley,    butternut squash,    sweet potato,    potato,    carrot,    beetroot,    onion,    red wine vinegar,    salt,    parmesan cheese
By: F. Mallman / Excellent patagonian recipe / veggetables cooked on coal embers.
Serving Size: 1 (497) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 543.1   Calories from Fat 1...


picture of recipeTrigo Atamalado Recipe - Food.com
yellow/orange pepper,    oil,    wheat,    pepper,    spring onion,    onion,    garlic,    salt,    stock or broth,    cheese,    water
Taken from great-peruvian-recipes.com and posted for ZWT7
Serving Size: 1 (96) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 345.1   Calories from Fat 148 g 43 %   Total Fat 16.5 ...


picture of recipeEasy Black Beans Recipe - Food.com
black beans,    olive oil,    pepper,    coriander leaf,    coriander,    cumin,    spring onion,    garlic,    salt,    lime juice
Fast, easy, and delicous!
Serving Size: 1 (197) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 368.2   Calories from Fat 74 g 20 %   Total Fat 8.2 g 12 %   Saturated Fat 1.3 g 6 %   ...


picture of recipeQuinoa With Garlic and Soy Sauce Recipe - Food.com
quinoa,    vegetable stock,    olive oil,    pepper,    parsley,    onion,    garlic,    soy sauce,    salt,    water
From the PCC website.
Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 200.7   Calories from Fat 53 g 26 %   Total Fat 5.9 g 9 %   Saturated Fat 0.7 g 3 %   Choles...


picture of recipeQuinoa Sopa Seca Recipe - Food.com
red bell pepper,    quinoa,    olive oil,    oregano,    peas,    spring onion,    garlic,    tomato,    salt
Sopa seco translates to dry soup, but it's a term used in Mexican cuisine to describe a side dish made wtih pasta (usually vermicelli), which is cooked until the soupy liquid is absorbed. Using qu...


picture of recipeHumitas - South American Corn Pudding Recipe - Food.com
butter,    winter squash,    red bell pepper,    pepper,    chili pepper,    onion,    sweetcorn,    eggs,    salt,    parmesan cheese,    sugar,    milk
A South American distant cousin to tamales. Posted in response to a recipe request.
Serving Size: 1 (165) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 173.5   Calories from Fat ...


picture of recipeYaya's Pastelera Recipe - Food.com
pepper,    basil,    onion,    sweetcorn,    eggs,    salt,    vegetable fat spread,    sugar,    soy milk,    milk
This is a mashed corn bake - a typical Chilean dish, delicious savory or sweet! It is lovely served in individual clay ramekins - if you have them.
Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT...


picture of recipeHumitas - South American Tamales Recipe - Food.com
butter,    evaporated milk,    pepper,    onion,    tomato,    sweetcorn,    eggs,    salt,    sugar
A cousin of tamales from a collection of American Indian recipes posted in response to a recipe request.
Serving Size: 1 (145) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 199....


picture of recipeCucumbers In Sour Cream Recipe by Healthycooking | ifood.tv
cottage cheese,    onion,    cucumber,    mayonnaise,    sugar,    lemon juice,    yogurt (plain)
In a blender, process the cottage cheese, onion, yogurt, lemon juice, mayonnaise and sugar until smooth and creamy.   Pour over cucumbers and mix well.   Serve chilled.   Recipe Summary   Difficulty Level...


picture of recipeChive Buttered Carrots Recipe by admin | ifood.tv
butter,    pepper,    chives,    carrot,    salt,    vegetable fat spread
Prepare and cook whole carrots.   Melt butter in medium skillet; add carrots.   Sprinkle with salt, pepper and snipped chives.   Heat carrots through, turning occasionally to coat with butter.   With froz...


picture of recipePickled jalapenos and carrots
red onion,    jalapeno,    carrot,    white vinegar,    sugar
1) Bring the vinegar and sugar to a slight simmer, just to dissolve the sugar. Add remaining ingredients and steep for 1 hour.   2) Remove from the heat, allow to cool and store in an airtight containe...


picture of recipeRoasted Acorn Squash with Chile Vinaigrette Recipe | SparkRecipes
acorn squash,    olive oil,    pepper,    coriander leaf,    red chili,    garlic,    salt,    lime juice
Easy, delicious and healthy Roasted Acorn Squash with Chile Vinaigrette recipe from SparkRecipes. See our top-rated recipes for Roasted Acorn Squash with Chile Vinaigrette.
Directions   2 (1 1/2 - to 1...


picture of recipeBolivian Bean Stew Recipe by Healthycooking | ifood.tv
tomato paste,    green pepper,    red pepper,    chicken stock,    bouquet garni,    lentil,    chickpea,    faba/broad bean,    carrot,    celery,    tomato,    sweetcorn
Soak the beans and chick peas overnight in water to cover.   Drain and measure liquid, adding chicken stock to make up to 3 cups.   Place all the ingredients in a saucepan and bring to the boil very slo...





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