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| The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.
 Broccoli and Sweet Peppers Recipe - Food.com
chicken stock, oil, ginger root, onion, sweet pepper, broccoli, soy sauce
Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay
Serving Size: 1 (119) g Servings Per Recipe: 8 AMT. PER S...
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|  Stir Fried Asparagus With Mushrooms Recipe - Food.com
butter, pepper, coriander leaf, mushrooms, shallot, asparagus, salt, vegetable fat spread
Wonderful dish with chicken. Do not over cook the asparagus they should be heated through but still crisp
Serving Size: 1 (161) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 85....
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 Green Beans With Water Chestnuts Recipe - Food.com
butter, mace, water chestnut, onion, green beans, salt, vegetable fat spread
Love those water chestnuts they spruce up so many dishes. Do not over cook the beans
Serving Size: 1 (166) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 183.9 Calories from Fat...
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|  Vaguely Oriental Turkey Hash Recipe - Food.com
oyster sauce, ground turkey, peas, potato, onion, celery, tomato ketchup/catsup
Serving Size: 1 (508) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 433.6 Calories from Fat 90 g 21 % Total Fat 10.1 g 15 % Saturated Fat 2.7 g 13 % Cholesterol 89.7 mg 29 %...
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|  Lemon Brussels Sprouts Recipe - Food.com
butter, pepper, parsley, brussels sprout, salt, lemon juice
If you like your veggies well done increase cooking time but for best flavor keep them crisp. I love the lemon parsley flavor of this recipe
Serving Size: 1 (129) g Servings Per Recipe: 6 AMT. PER S...
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|  Snow Peas and Chicken Recipe - Food.com
chicken breast, snap/snow peas, dry sherry, cornstarch, olive oil, ginger root, onion, garlic, soy sauce, sugar, water
Serving Size: 1 (289) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 303.5 Calories from Fat 75 g 25 % Total Fat 8.3 g 12 % Saturated Fat 1.4 g 6 % Cholesterol 65.8 mg 21 % ...
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|  Asian Asparagus Recipe - Food.com
oyster sauce, chili dried/powder, dry sherry, sesame seed oil, oil, spring onion, garlic, asparagus, soy sauce, rice vinegar, sugar, water
The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli
Serving Size: 1 (136) g Servings Per Rec...
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|  Ginger Carrots and Broccoli With Sesame Seeds Recipe - Food.com
sesame seed, pepper, ginger root, carrot, celery, sweet pepper, broccoli, salt, vegetable fat spread
Colourful and tasty!! from Heart Healthy Cooking by Becel
Serving Size: 1 (97) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 38.4 Calories from Fat 8 g 22 % Total Fat 0.9 g 1 ...
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|  Stir Fry- Chicken With Lemon Mushroom Ginger Sauce Recipe - Food.com
chicken breast, red bell pepper, lemon peel, dry sherry, cornstarch, oil, pepper, ginger root, mushrooms, garlic, spinach, soy sauce, sugar, lemon juice, water
Lemony chicken stir fry, served over plain brown rice.
Serving Size: 1 (222) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 200.2 Calories from Fat 71 g 36 % Total Fat 8 g 12 %...
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|  Orange Chicken Stir-Fry Recipe - Food.com
chicken breast, chicken soup, oil, oregano, mandarin, garlic, broccoli
A yummy dinner that's easy to whip up if you keep the ingredients on hand, both in the cupboard and in the freezer.
Serving Size: 1 (296) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE ...
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| Pineapple and Shiitake Mushroom Stir-Fry Recipe - Food.com
red bell pepper, shiitake mushroom, brown rice, canola oil, pineapple, spring onion, rice, water
I make this for christmas eve dinner, it turned out perfect.
Serving Size: 1 (241) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 323 Calories from Fat 52 g 16 % Total Fat 5.8 ...
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| Apricot-Glazed Pork Recipe - Food.com
pork loin, chili flavored oil, black bean sauce, apricot jam/preserve, carrot, cauliflower, broccoli
This was yummy, Very easy to prepared and 2 of us ate it all.
Serving Size: 1 (242) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 220.1 Calories from Fat 58 g 27 % Total Fat 6...
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| Barley Stir-Fry Recipe - Food.com
teriyaki sauce, red onion, red bell pepper, shiitake mushroom, snap/snow peas, canola oil, barley, pepper, ginger root, spring onion, soy sauce, salt, orange juice
I make this last night, we had it with a grilled chicken breast and bread sticks. Very tasty and filling.
Serving Size: 1 (148) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 157...
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| Stir fried Beef with Madeira Sauce Recipe - Food.com
beef flank steak, dry sherry, cornstarch, oil, pepper, spring onion, salt, madeira, water
For a really good low cal meal, serve this over any leafy veggie,(romaine,spinach, chopped cabbage, etc.)
Serving Size: 1 (91) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 155....
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| Bratwurst Sausage With Confetti Cabbage Stir-Fry Recipe - Food.com
bratwurst, red cabbage, oil, pepper, parsley, carrot, onion, garlic, red wine vinegar, salt, sugar
Fast, easy and delicious. From Canadian Living.
Serving Size: 1 (265) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 428.1 Calories from Fat 286 g 67 % Total Fat 31.9 g 49 % S...
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| Fragrant Sirloin Stir-Fry Recipe - Food.com
beef sirloin steak, oyster sauce, yellow/orange pepper, red pepper, hoisin sauce, curry paste, sesame seed oil, olive oil, pepper, ginger root, carrot, spring onion, bok choy, broccoli, salt, orange juice
The trick to a successful stir-fry is preparation. Here's a tip: before you go to bed, chop all veggies and refrigerate in sealed bags; the next night, dinner will go a lot quicker! Serve this dis...
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| Glazed Salmon with Stir-fried Vegetables Recipe - Food.com
light soy sauce, red bell pepper, apple jelly, cornstarch, oil, dill, parsnip, carrot, spring onion, salmon, salt, rice vinegar, water
Serving Size: 1 (279) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 254 Calories from Fat 67 g 26 % Total Fat 7.5 g 11 % Saturated Fat 1.2 g 6 % Cholesterol 52.6 mg 17 % So...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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