The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Roasted Butternut Casserole Recipe - Food.com garlic salt,    oil,    butternut squash,    potato,    onion Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything! Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

African Meat Potatoes Casserole Recipe - Food.com butter,    pepper,    potato,    carrot,    onion,    celery,    eggs,    veal,    salt,    water This is a very simple and tasty African recipe. I have done this recipe so many times! Serving Size: 1 (402) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 390.2   Calories from F...

Botswanan Chicken Groundnut Stew Recipe - Food.com chicken thigh,    tomato paste,    green bell pepper,    chili dried/powder,    oil,    ginger root,    onion,    tomato,    peanut butter,    brown sugar,    water This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods. Serving Size: 1 (394) g...

Algerian Chicken and Olive Stew Recipe - Food.com butter,    chicken breast,    kalamata olive,    olive oil,    saffron,    pepper,    coriander,    lemon,    garlic,    salt,    water This stew is a traditional Algerian recipe called Died b'l-Qasbour. It is seasoned with saffron and cilantro. Serve over rice or couscous. Serving Size: 1 (252) g   Servings Per Recipe: 4   AMT. PER...

Somalian Crabmeat Stew Recipe - Food.com chili dried/powder,    olive oil,    curry powder,    ginger root,    onion,    tomato,    crab,    salt On the table in just over 30 minutes. Adapted from The African Cookbook by Bea Sandler Serving Size: 1 (477) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 335.5   Calories from F...

Moroccan Slow-cooker Stew Recipe chili dried/powder,    vegetable stock,    cooking spray,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro. Coat a small skillet with cooking spra...

West African Vegetable Stew Recipe | SparkRecipes red pepper,    chicken stock,    oil,    cinnamon,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    spinach,    water Easy, delicious and healthy West African Vegetable Stew recipe from SparkRecipes. See our top-rated recipes for West African Vegetable Stew. 1. Heat oil in skillet. Add onion and garlic. Cook until on...

Groundnut Stew Recipe | MyRecipes chicken,    tomato paste,    oil,    pepper,    cayenne pepper,    onion,    okra,    tomato,    peanut butter,    salt,    water Learn how to make Groundnut Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large pot, heat the oil over moderately high heat. ...

Crock Pot Beef Marrakesh Recipe - Food.com beef stewing meat,    beef stock,    olive oil,    turmeric,    coriander seed,    cinnamon,    cumin,    sultana,    apricot,    onion,    garlic,    apricot juice Absolutely beautiful tagine (slow cooked) beef with fragrant Moroccan spices, sultanas and apricots. If you don't usually stock these spices, make the effort to get them, definitely a family favou...

African Pineapple Peanut Stew Recipe - Food.com hot sauce,    oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter goes surprisingly well with noodles Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.7   Calories from Fat 182 g 59 %   Total Fat 20.3 g 31 %   Saturated Fat...

West African Peanut Stew Recipe | MyRecipes green bell pepper,    chicken stock,    cooking spray,    peanut,    red peppercorn,    ginger root,    sweet potato,    onion,    tomato,    peanut butter,    brown sugar Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor. Instructions Checklist   Step 1   Heat a Dutch oven over medium-high...

Spicy Ethiopian Red Lentil Stew Recipe | MyRecipes berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    coriander leaf,    lentil,    garlic,    salt,    rice Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...

Tunisian Vegetable Stew Recipe - Food.com green pepper,    vegetable stock,    turmeric,    coriander seed,    cinnamon,    chickpea,    raisin,    currant (zante),    onion,    tomato,    cabbage,    salt,    lemon juice This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that...

Moroccan Lamb Stew Recipe - Food.com sweet chili sauce,    beef stock,    treacle,    cornstarch,    olive oil,    parsley,    mustard powder,    ginger root,    coriander,    cinnamon,    butternut squash,    sweet potato,    onion,    lamb,    soy sauce,    honey,    sugar I came across this recipe some years ago in a woman's magazine and it has become a huge hit with my family. It takes a while to prepare, but it is well worth it! This recipe makes quite a large ba...

Moroccan Vegetable Stew Recipe - Food.com black olive,    red pepper,    vegetable stock,    olive oil,    almond,    turmeric,    oregano,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    chickpea,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    lemon juice An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crun...

Fruited Chicken Stew Recipe - Food.com chicken breast,    tomato paste,    chicken stock,    cayenne pepper,    cinnamon,    cumin,    allspice,    peas,    chickpea,    raisin,    butternut squash,    apricot,    onion,    garlic,    water Hearty stew that goes well with a thick slice of crusty bread Serving Size: 1 (375) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.8   Calories from Fat 25 g 8 %   Total Fat 2....

Pam's African Chicken Stew Recipe - Food.com chicken breast,    chili dried/powder,    chicken stock,    olive oil,    pepper,    coriander seed,    cumin,    chickpea,    sweet potato,    onion,    garlic,    peanut butter,    salt Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice. Recipe courtesy of Allrecipes, submitted by Pam Anderson. Posted for Zaar World T...

African Vegetable Stew Recipe - Food.com turmeric,    pepper,    parsley,    ginger root,    cinnamon,    lentil,    peas,    carrot,    onion,    garlic,    green beans,    tomato,    salt,    rice,    vegetable fat spread,    water This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew. Serving Size: 1 (50...

Moroccan Chickpea Stew Recipe | MyRecipes chili dried/powder,    brown rice,    vegetable stock,    olive oil,    turmeric,    jalapeno,    cumin,    chickpea,    potato,    carrot,    onion,    garlic,    tomato,    salt,    yogurt (plain) This hearty chickpea stew features classic Moroccan spices like cumin, chili powder, and turmeric. Serve over hot cooked rice and top with yogurt and cilantro. Instructions Checklist   Step 1   Heat oli...

Beef Stew in Berbere Sauce Recipe - Food.com butter,    beef stewing meat,    turmeric,    paprika,    ginger root,    fenugreek/methi seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    cardamom,    allspice,    onion,    tomato,    salt,    red wine Exotic Ethiopian flavors! From Sunset Magazine March 2006. For a less spicy version, reduce the amount of cayenne from one tablespoon to one or two teaspoons. If you have any Ethiopian Tej honey wine ...

Moroccan Chickpea Stew Recipe red pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    ginger root,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    cabbage,    salt This simple, wicked stew is from "food and whine"...serve with couscous or bread or rice or whatever suits your fancy In a large pot, heat oil and add onions, garlic and sweet potato.   Cook ...

African Chicken Stew Recipe chili dried/powder,    olive oil,    pepper,    coriander seed,    cumin,    chickpea,    potato,    onion,    garlic,    whole chicken,    peanut butter,    salt,    water This is a delicious stew. Many ingredients can be modified. You can use a whole roasting chicken cut into bite-pieces, or just breasts and thighs if you prefer. I can never pass up a good breast or th...

Slow Cooker Moroccan Beef Stew Recipe | SparkRecipes tomato paste,    beef stock,    almond,    curry powder,    garam masala,    coriander,    chickpea,    raisin,    apricot,    carrot,    onion,    garlic,    beef Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic! Pat the meat dry with a paper towel. Place a large saute pan over medium heat. Add the oil to the hot pan, t...

Spicy African Yam Stew Recipe - Food.com vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer. Serving Size: 1 (283) g   Servings Per Recip...

Vegan African Sweet Potato Stew Recipe - Food.com vegetable stock,    oil,    peanut,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    celery,    tomato,    peanut butter,    salt A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...

African Pork and Peanut Stew Recipe - Food.com tomato paste,    green bell pepper,    chili dried/powder,    chicken stock,    peanut oil,    peanut,    curry powder,    coriander seed,    coriander,    cinnamon,    cumin,    dried ginger,    bay leaf,    onion,    garlic,    tomato,    pork,    peanut butter,    salt Serve with the chopped cilantro and peanuts on top. If desired, pass additional red pepper flakes on the side Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories:...

Pumpkin Pork Stew Recipe - Food.com pork loin,    rose flavoring,    chicken stock,    olive oil,    pepper,    cinnamon,    basil,    potato,    onion,    garlic,    green beans,    tomato,    pumpkin,    salt,    red wine Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal. Serving Size: 1 (626) g   Servings Per Recipe:...

Moroccan Lentil Stew With Raisins Recipe - Food.com lentil soup,    chili dried/powder,    olive oil,    cinnamon,    cumin,    chickpea,    raisin,    currant (zante),    onion,    garlic,    tomato,    soya yogurt,    yogurt (plain) From Vegetarian Times. This exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. Per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 1...

African Peanut Stew Recipe | SparkRecipes chicken breast,    red bell pepper,    wild rice,    black beans,    chicken stock,    olive oil,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter This recipe gives a traditional African dish some American appeal. Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapea o; sauta 5 minut...

African Sweet Potato Stew Recipe | SparkRecipes black beans,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out. Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...

Tunisian Fish Stew With Potatoes Recipe - Food.com chili dried/powder,    hot sauce,    chicken stock,    olive oil,    parsley,    paprika,    mint,    cumin,    lemon,    potato,    garlic,    tomato,    fish,    water There are fish stews with potatoes and tomatoes in every country around the Mediterranean. This one is herby, aromatic and slightly peppery. To balance the flavours, start with just a little harissa o...

Mesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes tomato paste,    oil,    curry powder,    pepper,    paprika,    cloves,    cayenne pepper,    dried ginger,    lentil,    onion,    garlic,    salt,    water ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread. 1. Soak lentils for at least an hour in water 2. Dr...

Moroccan-Spiced Fava Bean Stew Recipe - Food.com dried fruit,    sweet onion,    vegetable stock,    olive oil,    pepper,    parsley,    coriander leaf,    cinnamon,    cumin,    peas,    raisin,    currant (zante),    carrot,    garlic,    fava beans,    green beans,    tomato,    salt This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case a...

Hafid's Casserole Recipe - Food.com tomato paste,    olive oil,    pepper,    parsley,    olive,    potato,    carrot,    onion,    garlic,    salt This is an easy winter stew that is lovely with crusty french bread. Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 297.3   Calories from Fat 125 g 42 %   Tot...

Bunyoro Stew Recipe - Food.com butter,    oil,    curry powder,    onion,    tomato,    beef,    salt coconut is not abundant in many areas, so water becomes the liquid for stews, as in this Beef dish from Uganda Serving Size: 1 (299) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories... recipes with the same ingredients... Bunyoro Stew | Recipes Wiki | Fandom

Ethiopian Chicken Stew Recipe - Food.com butter,    chicken,    tomato paste,    oil,    onion,    garlic,    eggs Serving Size: 1 (501) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 789.7   Calories from Fat 555 g 70 %   Total Fat 61.8 g 95 %   Saturated Fat 19.6 g 98 %   Cholesterol 397.8 mg 1...

Moroccan Potato Casserole | Recipes Wiki | Fandom red potato,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    lemon,    garlic,    celery,    tomato,    red wine vinegar,    salt This is a n authentic Moroccan vegetable dish that's perfect for vegans. The blend of spices and vegetables make this an irresistible meal. This recipe serves 6. 6 cloves garlic salt to taste 2 te...

Moroccan Eggplant Stew Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    coriander leaf,    lentil,    chickpea,    onion,    garlic,    aubergine/eggplant From the World Healthiest Foods website- sounds delicious! Serving Size: 1 (185) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 240.2   Calories from Fat 15 g 6 %   Total Fat 1.7 ...

Ugandan Vegetable Casserole | Recipes Wiki | Fandom oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    spinach,    salt The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites. 2 tablespoons vegetable oil 1 small Onion, ...

Egyptian Edamame Stew Recipe - Food.com olive oil,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    edamame,    onion,    garlic,    zucchini/courgette,    tomato,    lemon juice Serve with couscous or pita bread. From Eating Well magazine. Serving Size: 1 (530) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 389.3   Calories from Fat 154 g 40 %   Total Fat ...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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