The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Brazilian Collard Greens Recipe - Food.com butter,    collard greens,    olive oil,    pepper,    shallot,    garlic,    salt Recipe courtesy of Ben Silviera. I have not tried this yet but plan to soon! Prep time is an estimate. Serving Size: 1 (126) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 78.4   ...

Roasted Jicama Recipe - Food.com olive oil,    rosemary,    parsley,    jicama,    onion,    garlic A great replacement for potatoes! Jicama has a slightly sweet flavor and only 20% of the calories and carbs. Serving Size: 1 (88) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 6...

El Salvadorian Bean and Cheese Pupusas Recipe - Food.com tomato sauce,    refried beans,    cornstarch,    oil,    salt,    monterey jack cheese,    water Pupusas are, in my opinion, El Salvadorian comfort food! A pupusa is like a thick corn flour pancake filled with either beans, cheese, beans and cheese, or beans, cheese and pork (which is called Pupu...

Corn With Chile Peppers Recipe - Food.com butter,    bell pepper,    chicken stock,    green chili,    onion,    sweetcorn,    salt I had a similiar recipe at a restaurant yesterday for lunch, it is fabulous! Serving Size: 1 (202) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 247.3   Calories from Fat 73 g 3...

Stuffed Sweet Potatoes Recipe - Food.com butter,    egg yolks,    chili dried/powder,    pepper,    sweet potato,    spring onion,    salt,    cream cheese This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food! Serving Size: 1 (174) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Pesto Potatoes Recipe - Food.com chicken stock,    olive oil,    nuts,    pepper,    parsley,    basil,    potato,    garlic,    salt,    parmesan cheese,    lemon juice,    water Ever since I discovered a fabulous Peruvian restaurant near my home, I've been on a one-woman mission to hunt out some of this great food. Now, I have to admit this is not on the menu at my local ...

Tacu Tacu Recipe - Food.com sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...

Quinoa With Sweet Potato and Mushrooms Recipe - Food.com sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water A great side dish, or main dish light supper. Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...

Simple Black Beans Recipe - Food.com black beans,    olive oil,    thyme,    pepper,    bay leaf,    onion,    garlic,    salt This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This rec...

Colombian Red Beans - Frijoles Colombianos Recipe - Food.com chicken stock,    coriander,    cumin,    kidney bean,    spring onion,    tomato,    bacon,    sugar,    water This is a shortcut version of a dish from Columbia. I found it on About.com. Serve the beans with rice. Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 242.9...

Colombian Cheesy Potatoes Recipe butter,    pepper,    potato,    spring onion,    tomato,    salt,    mozzarella cheese,    cream COLOMBIAN CHEESY POTATOES, I GOT OUT OF MY CARIBBEAN COOKBOOK I BOUGHT 8 YEARS AGO NICE SIDE DISH PLACE POTATOES IN A LARGE PAN OF SALTED COLD WATER., COVER AND BRING TO A BOIL.   LOWER THE HEAT AND SI...

Avocados Stuffed With Quinoa, Corn and Tomato Recipe - Food.com quinoa,    olive oil,    cayenne pepper,    avocado,    onion,    tomato,    sweetcorn,    amaranth,    salt,    lime juice From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet. Serving Size: 1 (235) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 271.7...

Papas Aplastadas (Crushed Potatoes) Recipe | MyRecipes red potato,    green bell pepper,    olive oil,    pepper,    cumin,    spring onion,    garlic,    bacon,    salt,    monterey jack cheese,    cheddar cheese Learn how to make Papas Aplastadas (Crushed Potatoes). MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Boil potatoes in lightly salted wat...

Brazilian Vegetable Feijoada Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    cooking spray,    thyme,    coriander leaf,    cumin,    sweet potato,    onion,    leek,    tomato,    rice,    dark rum,    lime juice In Brazil, a feijoada completa is a large, festive meal with at least one dish based on beans. This Brazilian Vegetable Feijoada is flavorful yet simple to prepare. From Vegetarian Times Low-Fat ...

Potato and Squash Gratin Recipe - Food.com acorn squash,    red potato,    pepper,    butternut squash,    salt,    buttermilk From The 99% Fat-Free Cookbook. I made this over the weekend to rave reviews from family. Very simple (4 ingredients), but very good side dish, especially if you like acorn and butternut squash. Servi...

Roasted Calabaza Recipe - Food.com olive oil,    pepper,    lime,    butternut squash,    salt Simple roasted pumpkin recipe I came across on epicurious.com. Substitute the squash below for Calabaza. Calabaza is often sold already chopped into chunks in many Latin markets. This is because of th...

Papas Chorreadas Recipe - Food.com red potato,    coriander leaf,    spring onion,    tomato,    salt,    cheese,    milk Colombian side dish posted for ZWT. Serving Size: 1 (288) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 133.6   Calories from Fat 22 g 17 %   Total Fat 2.5 g 3 %   Saturated Fat 1....

Roasted Acorn Squash With Chile Vinaigrette Recipe - Food.com acorn squash,    olive oil,    pepper,    coriander leaf,    chili pepper,    garlic,    salt,    lime juice Gourmet Magazine - October 2006 Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 229.7   Calories from Fat 94 g 41 %   Total Fat 10.5 g 16 %   Saturated Fat 1.5 ...

Berenjenas En Escabeche - Marinated Eggplant Recipe - Food.com red pepper,    olive oil,    parsley,    oregano,    garlic,    aubergine/eggplant,    red wine vinegar,    salt,    water http://www.fromargentinawithlove.typepad.com/from_argentina_with_love/2008/02/the-truck-drive.html Serving Size: 1 (264) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 213.7   Cal...

Verduras Al Rescoldo Recipe - Food.com olive oil,    pepper,    parsley,    butternut squash,    sweet potato,    potato,    carrot,    beetroot,    onion,    red wine vinegar,    salt,    parmesan cheese By: F. Mallman / Excellent patagonian recipe / veggetables cooked on coal embers. Serving Size: 1 (497) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 543.1   Calories from Fat 1...

Quinoa With Garlic and Soy Sauce Recipe - Food.com quinoa,    vegetable stock,    olive oil,    pepper,    parsley,    onion,    garlic,    soy sauce,    salt,    water From the PCC website. Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 200.7   Calories from Fat 53 g 26 %   Total Fat 5.9 g 9 %   Saturated Fat 0.7 g 3 %   Choles...

Quinoa Sopa Seca Recipe - Food.com red bell pepper,    quinoa,    olive oil,    oregano,    peas,    spring onion,    garlic,    tomato,    salt Sopa seco translates to dry soup, but it's a term used in Mexican cuisine to describe a side dish made wtih pasta (usually vermicelli), which is cooked until the soupy liquid is absorbed. Using qu...

Humitas - South American Corn Pudding Recipe - Food.com butter,    winter squash,    red bell pepper,    pepper,    chili pepper,    onion,    sweetcorn,    eggs,    salt,    parmesan cheese,    sugar,    milk A South American distant cousin to tamales. Posted in response to a recipe request. Serving Size: 1 (165) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 173.5   Calories from Fat ...

Yaya's Pastelera Recipe - Food.com pepper,    basil,    onion,    sweetcorn,    eggs,    salt,    vegetable fat spread,    sugar,    soy milk,    milk This is a mashed corn bake - a typical Chilean dish, delicious savory or sweet! It is lovely served in individual clay ramekins - if you have them. Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT...

Plantains With Spicy Black Beans Recipe - Food.com black beans,    vegetable stock,    oil,    cooking banana,    pepper,    coriander seed,    coriander,    cumin,    onion,    garlic,    salt,    salsa,    sour cream From Vegetarian Times-February 2003 Serving Size: 1 (503) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 514.5   Calories from Fat 46 g 9 %   Total Fat 5.2 g 8 %   Saturated Fat 0.9...

Cuban Black Bean Vegetarian Feast Recipe - Food.com chili dried/powder,    black beans,    olive oil,    oregano,    coriander leaf,    cumin,    onion,    garlic,    celery,    salt,    stock or broth,    red wine,    lime juice,    water After carefully perusing the other Cuban black bean dishes here, I decided this one is different enough to offer. Served over brown rice, with all the toppings, it's a power-packed veggie plate! F...

Vegan Cuban Black Beans Recipe - Food.com green bell pepper,    black beans,    vegetable stock,    olive oil,    oregano,    coriander,    chili pepper,    cumin,    bay leaf,    onion,    garlic,    apple cider vinegar,    agave syrup,    water Frijoles Negros - without all of the oil & wine. Yummy! Serving Size: 1 (259) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 87.1   Calories from Fat 15 g 18 %   Total Fat 1.7...

Cucumbers In Sour Cream Recipe by Healthycooking | ifood.tv cottage cheese,    onion,    cucumber,    mayonnaise,    sugar,    lemon juice,    yogurt (plain) In a blender, process the cottage cheese, onion, yogurt, lemon juice, mayonnaise and sugar until smooth and creamy.   Pour over cucumbers and mix well.   Serve chilled.   Recipe Summary   Difficulty Level...

Chive Buttered Carrots Recipe by admin | ifood.tv butter,    pepper,    chives,    carrot,    salt,    vegetable fat spread Prepare and cook whole carrots.   Melt butter in medium skillet; add carrots.   Sprinkle with salt, pepper and snipped chives.   Heat carrots through, turning occasionally to coat with butter.   With froz...

Pickled jalapenos and carrots red onion,    jalapeno,    carrot,    white vinegar,    sugar 1) Bring the vinegar and sugar to a slight simmer, just to dissolve the sugar. Add remaining ingredients and steep for 1 hour.   2) Remove from the heat, allow to cool and store in an airtight containe...

Roasted Acorn Squash with Chile Vinaigrette Recipe | SparkRecipes acorn squash,    olive oil,    pepper,    coriander leaf,    red chili,    garlic,    salt,    lime juice Easy, delicious and healthy Roasted Acorn Squash with Chile Vinaigrette recipe from SparkRecipes. See our top-rated recipes for Roasted Acorn Squash with Chile Vinaigrette. Directions   2 (1 1/2 - to 1...

Bolivian Bean Stew Recipe by Healthycooking | ifood.tv tomato paste,    green pepper,    red pepper,    chicken stock,    bouquet garni,    lentil,    chickpea,    faba/broad bean,    carrot,    celery,    tomato,    sweetcorn Soak the beans and chick peas overnight in water to cover.   Drain and measure liquid, adding chicken stock to make up to 3 cups.   Place all the ingredients in a saucepan and bring to the boil very slo...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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