Peruvian Bean Salad Recipe - Food.com yellow/orange pepper,    black beans,    olive oil,    pepper,    parsley,    jalapeno,    chickpea,    avocado,    garlic,    bean,    tomato,    mustard,    red wine vinegar,    salt This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addit...

Peruvian Potato Mixed Grill Recipe - Food.com butter,    olive oil,    pepper,    parsley,    potato,    garlic,    salt Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 279.5   Calories from Fat 105 g 38 %   Total Fat 11.7 g 18 %   Saturated Fat 7.4 g 36 %   Cholesterol 30.5 mg 10 ...

Braised Peruvian Chicken Recipe - Food.com chicken thigh,    red onion,    red pepper,    chicken stock,    coriander,    jalapeno,    cumin,    carrot,    garlic Delicious chicken, smothered with a mildly spicy chili sauce dish that tastes as though it's been braised for hours even though it takes less than 1/2 hour to prepare. Serving Size: 1 (264) g   Ser...

Garlic Quinoa Recipe - Food.com quinoa,    olive oil,    onion,    garlic,    salt,    stock or broth,    water Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B v...

Spicy Peruvian Pork Recipe - Food.com pork shoulder,    oil,    turmeric,    pepper,    cumin,    dried onion,    dried garlic,    white vinegar,    salt,    orange juice,    water,    flour Some might not feel this is spicy enough for their taste, so feel free to kick it up with crushed red pepper flakes, cayenne pepper, etc. Also, I have fixed this by adding chopped tomatoes, chopped po...

Peruvian Garlic Chicken Recipe - Food.com chicken breast,    olive oil,    peanut,    pepper,    jalapeno,    cinnamon,    cumin,    basil,    onion,    garlic,    salt,    parmesan cheese,    yogurt (plain) How about something hot and spicy for dinner tonight? Serve this with boiled potatoes. Serving Size: 1 (401) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 915.4   Calories from F...

Risotto a La Criolla Recipe - Food.com heavy cream,    risotto rice,    chicken stock,    olive oil,    pepper,    coriander leaf,    onion,    garlic,    salt,    parmesan cheese,    pisco This Peruvian dish blends the creamy texture of risotto with a traditional spanish flavor combination. From Yanuq.com. Serving Size: 1 (309) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...

Papa's Papas Casserole Recipe - Food.com red potato,    tomato sauce,    black beans,    ground beef,    olive oil,    pepper,    oregano,    coriander,    jalapeno,    dried onion,    mushrooms,    garlic,    salt,    cheddar cheese Papas is the word for potatoes in Quechua, the language of the Incas. Potatoes, which originated in Peru, are one of the most important foods to come from the New World. This casserole was inspired by...

Peruvian Chicken Soup Recipe - Food.com chicken breast,    red bell pepper,    chicken stock,    olive oil,    pepper,    coriander leaf,    chili pepper,    peas,    potato,    onion,    garlic,    sweetcorn,    salt,    rice A truly delcious soup that we accompany with hot crusty bread. Also, in order to reduce the cooking time, you should cut your potatoes and chicken into smaller pieces. However, I wanted to leave the r...

Honey Quinoa Bread - Pan De Quinoa Y Miel Recipe - Food.com bread flour,    sourdough starter,    yeast,    quinoa,    oil,    oatmeal,    wholewheat flour,    salt,    honey,    milk powder,    milk,    water Quinoa is a high protein grain that has been grown in the Andes mountain regions of South America for hundreds, if not thousands, of years. Recently 'redisovered' for it's nutritional prop... recipes with the same ingredients... Honey Quinoa Bread Recipe - Food.com

Stuffed Sweet Potatoes Recipe - Food.com butter,    egg yolks,    chili dried/powder,    pepper,    sweet potato,    spring onion,    salt,    cream cheese This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food! Serving Size: 1 (174) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Peruvian Beef for the Crock Pot Recipe - Food.com red onion,    red bell pepper,    beef steak,    coriander leaf,    garlic,    tomato,    sherry,    apple juice,    meat This recipe was adapted from a Peruvian beef recipe by Chef#352096, to be made in a crock pot. Serving Size: 1 (148) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 77.2   Calories...

Steamed Peruvian Fish Fillets Recipe - Food.com olive oil,    parsley,    paprika,    onion,    garlic,    tomato,    fish,    salt,    white wine Another Fish Recipe that fits into my diet perameters. Serving Size: 1 (200) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 175   Calories from Fat 54 g 31 %   Total Fat 6.1 g 9 % ...

Tacu Tacu Recipe - Food.com sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...

Quinoa With Sweet Potato and Mushrooms Recipe - Food.com sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water A great side dish, or main dish light supper. Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...

Peruvian Chicken Chowder Recipe chicken,    feta cheese,    oil,    pepper,    parsley,    oregano,    bay leaf,    potato,    carrot,    onion,    leek,    garlic,    celery,    tomato,    salt,    bread,    milk This is a delicious hearty, almost stew-like chicken chowder. Perfect for a cold and/or rainy day. To prepare stock place chicken pieces in a large pan and cover with water.   Add carrot, celery, leek,...

Peruvian Grilled Chicken Recipe - Food.com oil,    pepper,    paprika,    oregano,    cumin,    lime,    garlic,    whole chicken,    soy sauce,    lime juice Another recipe from our local Savannah newspaper. Prep time does not include time for marinading. Serving Size: 1 (313) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 612.2   Calo...

Peruvian Sarsa Salad Recipe - Food.com hominy,    red onion,    feta cheese,    red pepper,    olive oil,    pepper,    mint,    coriander leaf,    lima bean,    radish,    garlic,    salt,    lemon juice This is from my Cooking Light collection of recipes. It has amazing flavor and a nice crisp and crunchy texture. It pairs perfect with grilled meat, especially antichuchos. I found that this is also a...

Peruvian Sarsa Salad Recipe | MyRecipes hominy,    red onion,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    lima bean,    radish,    garlic,    salt,    lemon juice This chopped salad from Peru is robust and full of texture. While there are many versions, nearly all include radishes, mint, onions, and cheese. Instructions Checklist   Step 1   Combine first 8 ingred...

Peruvian Chicken Soup (Aguadito De Pollo) Recipe - Food.com chicken breast,    red bell pepper,    chicken stock,    olive oil,    pepper,    coriander,    chili pepper,    peas,    potato,    onion,    garlic,    sweetcorn,    salt,    rice This traditional Peruvian soup contains large pieces of chicken breast and potato cooked with peas, corn, and red pepper. It is a light version of the Peruvian Chicken Chowder (Chupe de Pollo). Servin... recipes with the same ingredients... Aguadito de Pollo ( Peruvian chicken & rice soup) Recipe | SparkRecipes

Peruvian Beef Kabobs with Pepper Sauce Recipe - Food.com beef sirloin steak,    yellow/orange bell pepper,    olive oil,    turmeric,    pepper,    paprika,    coriander leaf,    cumin,    spring onion,    garlic,    red wine vinegar,    white vinegar,    salt,    lemon juice,    water This is a really flavorful recipe from Cooking Light magazine. Grilling time is approximate. Serving Size: 1 (209) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 406.4   Calories ...

Peruvian Shrimp-and-Corn Chowder Recipe | MyRecipes heavy cream,    hot sauce,    oil,    paprika,    cayenne pepper,    cumin,    peas,    butternut squash,    potato,    onion,    sweetcorn,    cabbage,    shrimp,    salt,    water In Peru, small streams wend their way from the mountains to the coast, and the delicious shrimp that fill them are cooked with local corn, squash, and potatoes to make this South American chowder call...

Split Peas With Ham Recipe - Food.com split peas,    chicken stock,    olive oil,    cayenne pepper,    bay leaf,    carrot,    garlic,    celery,    ham from the South Beach cookbook -- totally yummy Serving Size: 1 (249) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 277.2   Calories from Fat 65 g 24 %   Total Fat 7.3 g 11 %   Satu...

Easy Beef Empanadas Recipe - Food.com red bell pepper,    ground beef,    cumin,    lime,    onion,    garlic,    tomato,    eggs,    sugar I love these empanadas! I make this version when I just don't have time a lot of time. The tomatoes in the filling keep it moist. Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERVING ...

Peruvian Grilled Chicken Recipe - Food.com oil,    paprika,    oregano,    cumin,    garlic,    whole chicken,    soy sauce,    lime juice This regional dish incorporates soy sauce, evidence of the strong influence of the Japanese and Chinese communities in Peru. The intensely flavored marinade, brightened with lime juice and garlic, dee...

Eva Maria's Summer Salad Recipe - Food.com dressing,    mustard oil,    corn oil,    avocado,    peach,    sweetcorn,    eggs,    mayonnaise,    peach juice,    lime juice This is a fresh salad that goes well as a side for any grilled meat. Great for a Barbecue;It was created when helping my friend Charito to cook for a get together with our mollendinas amigas in Arequi...

Soup Murgh Tikka Recipe - Food.com chicken breast,    oil,    turmeric,    ginger root,    cayenne pepper,    cumin,    cardamom,    garlic,    salt,    lemon juice,    yogurt (plain) The word tikka comes from the Persian language of the Moghuls and means pieces. Chunks of chicken are marinated in a spiced yogurt marinade and then skewered and broiled in a hot tandoori oven. Serve ...

Peruvian Grilled Chicken Recipe - Food.com chicken,    oil,    paprika,    oregano,    cumin,    garlic,    soy sauce,    lime juice Easy recipe from gourmet Serving Size: 1 (390) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1790.5   Calories from Fat 925 g 52 %   Total Fat 102.8 g 158 %   Saturated Fat 27.5 g ...

Peruvian Pork With Lemon Recipe - Food.com pork loin,    lemon peel,    chicken stock,    olive oil,    parsley,    ginger root,    jalapeno,    lemon,    onion,    tomato,    lemon juice,    flour This is a refreshing pork dish served with rice. Very easy to put together and lots of nice flavor Serving Size: 1 (361) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 466.5   Cal...

Peruvian Sweet Potato and Kale Tortilla Recipe - Food.com oil,    pepper,    sweet potato,    onion,    garlic,    kale,    eggs,    salt,    milk Tortillas in Peru, as in much of the Spanish speaking world, are dishes similar to frittatas and omelets. This version uses ingredients are are locally available this time of year in central Texas. Th...

El Pollo Restaurant Peruvian Roasted Chicken Recipe - Food.com canola oil,    pepper,    paprika,    cumin,    dried garlic,    lemon,    whole chicken,    white vinegar,    salt,    white wine,    water Source: El Pollo Restaurant, NY - I used to go there all the time when I lived on the upper east side. It was on 1st ave. and 90th street and it had the BEST Peruvian rotisserie chicken and terrific f...

Peruvian Chicken Escabeche for the Microwave Recipe - Food.com chicken,    peppercorn,    caper,    bay leaf,    garlic,    apple cider vinegar,    salt,    white wine,    lemon juice,    water Escabeche is a very sour sauce, the cooked equivalent of ceviche, so don't make it if you don't like it tart. Adapted from Bon Appetit Magazine, February 1978. Times are for a 675-watt oven. C...

Anticuchos De Pollo, Grilled Chicken Skewers Recipe - Food.com chicken breast,    red onion,    red bell pepper,    oil,    pepper,    chili pepper,    cumin,    mushrooms,    garlic,    vinegar,    salt This marinade produces some seriously tender and delicious chicken. In Peru this seasoning is traditional for making grilled beef heart (regular anticuchos). It's wonderful for steaks too. Serve a...

Peruvian Salad Recipe - Food.com bell pepper,    salad,    sunflower oil,    olive oil,    pepper,    parsley,    caper,    avocado,    olive,    onion,    garlic,    green beans,    sweetcorn,    eggs,    ham,    mustard,    salt,    rice,    sugar,    lemon juice,    yogurt (plain) An interesting-looking salad from South American Food and Cooking. Serving Size: 1 (310) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 478.9   Calories from Fat 304 g 64 %   Total...

Trigo Atamalado Recipe - Food.com yellow/orange pepper,    oil,    wheat,    pepper,    spring onion,    onion,    garlic,    salt,    stock or broth,    cheese,    water Taken from great-peruvian-recipes.com and posted for ZWT7 Serving Size: 1 (96) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 345.1   Calories from Fat 148 g 43 %   Total Fat 16.5 ...

Chicken Mango Salsa Wraps Recipe - Food.com chicken breast,    red onion,    yellow/orange bell pepper,    brown rice,    black beans,    olive oil,    pepper,    ginger root,    coriander leaf,    jalapeno,    mango,    lime,    garlic,    tomato,    cabbage,    salt,    tortilla,    sugar,    sour cream A really colorful summery dish. Good for you too! Can eat it with or without the wrap. Serving Size: 1 (437) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 730.7   Calories from F...

Peruvian Pickled Black Beans Recipe - Food.com black olive,    sweet onion,    chipotle,    black beans,    oil,    coriander leaf,    cumin,    annatto,    spring onion,    garlic,    eggs,    ham,    red wine vinegar This is an interesting recipe from Gourmet magazine October 1989. I have not tried it yet. I am posting interesting recipes from my back issues of Gourmet as I simply cannot keep them any more. Servin...

Peruvian Chicken with Spicy Rice Recipe - Food.com chicken,    red pepper,    oil,    pepper,    coriander,    jalapeno,    chili pepper,    peas,    onion,    garlic,    sweetcorn,    salt,    rice,    beer/lager,    water An all-in-one dish to tempt your tastebuds. The originaly recipe calls for frying the chicken, to give it a golden skin, but you could also try crisping it in the oven, to cut the fat. Serving Size: 1...

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