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| The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.
 Refreshing Sweet Potato Salad Recipe - Food.com
red onion, bell pepper, pepper, coriander, chili pepper, lime, sweet potato, celery, salt, honey, agave syrup, yogurt (plain)
This is a unique potato salad you can serve at a BBQ, or with Asian or Caribbean food. It looks beautiful, and has never failed to surprise anyone with its blend of flavors.
Serving Size: 1 (252) g S...
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|  Exotic avocado salad recipe | BBC Good Food
pumpkin seeds, olive oil, mint, watercress, papaya, avocado, lime
Savour sharp, sweet flavours in this exotic avocado salad from BBC Good Food
STEP 1 Dry-fry the pumpkin seeds in a frying pan for a few minutes, tossing and turning them until they look toasted. Tip ...
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 Caribbean Sweet Potato Salad Recipe - Food.com
red onion, canola oil, peanut, pepper, coriander leaf, sweet potato, potato, garlic, sweetcorn, cucumber, mustard, salt, lime juice
untested by me. Posted for ZWT III
Serving Size: 1 (230) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calories: 239.6 Calories from Fat 113 g 47 % Total Fat 12.6 g 19 % Saturated Fat ...
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|  Cuban Garlic Salad Dressing Recipe - Food.com
olive oil, pepper, oregano, mustard powder, garlic, white vinegar, salt
A yummy dressing for a summer salad.
Serving Size: 1 (471) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 1462.5 Calories from Fat 1462 g 100 % Total Fat 162.5 g 250 % Saturat...
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|  Caribbean Fruit Salad With Coconut Cream Dressing Recipe - Food.com
pineapple, coconut, strawberry, kiwifruit, lime juice, sour cream
I love the colors of this refreshing salad; and the tropical touch from the dressing makes it extra special.
Serving Size: 1 (36) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 5...
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|  Tropical Fruit Salad Recipe | MyRecipes
banana, pineapple, mango, coconut, orange, brown sugar, lime juice
Like appetizers, dessert is a recent addition to the traditional West African table. Often ripe fruit--or a combination like this--serves as dessert.
Instructions Checklist Step 1 Combine first 6 in...
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|  Exotic Fruit Salad Recipe - Food.com
mint, pineapple, papaya, mango, strawberry, honeydew melon, cantaloupe melon, watermelon, papaya juice, lime juice
The recipe is from the Royal Caribbean International Cookbook. A delicious refreshing tropical fruit salad. Makes one remember the cool night breezes and bright warm sun of the islands.
Serving Size: ...
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|  Tropical Fruit Salad Recipe | MyRecipes
lime peel, orange peel, mint, pineapple, papaya, coconut, orange, kiwifruit, honey, lime juice
Balance your brunch menu with a refreshing and colorful fruit salad of papaya, pineapple, oranges, and kiwifruit. This one is sweetened with honey and topped with coconut, so it's practically dess...
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|  Coconut Fruit Salad Recipe - Food.com
banana, pineapple, mango, coconut milk, coconut, strawberry, kiwifruit, apricot, honey, orange juice
Mango,Banana,Strawberries and Pineapple with a coconut milk dressing. Posted here for ZWT5.
Serving Size: 1 (248) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 217.1 Calories f...
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|  Tropical Buckwheat Salad Recipe | MyRecipes
buckwheat, red onion, red bell pepper, salad, olive oil, pepper, parsley, mango, apple cider vinegar, salt, water
Learn how to make Tropical Buckwheat Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 In a large skillet, toast buckwheat over mediu...
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|  Tropical Fruit Breakfast for One Recipe - Food.com
banana, mango, passionfruit, yogurt (plain)
This is what I threw together for breakfast this morning and it was really good. It is also very healthy so that is a winning combo for me. I use Greek yogurt but I know not everybody has access to th...
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|  Caribbean Roast Chicken and Avocado Salad | Recipes Wiki | Fandom
chicken, olive oil, pepper, coriander leaf, avocado, lime, spring onion, spinach, salt, lime juice
5 cups baby spinach leaves 2 1/2 cups roast chickens, shredded or cubed 2 cups scallions, chopped very finely 1/2 cup fresh cilantro, chopped 1 ripe avocado, cubed 1/2 lime, zest of 1 tablespoon fresh...
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|  Chilled Lentil Salad with Spicy Vinaigrette | Recipes Wiki | Fandom
olive oil, coriander seed, cayenne pepper, cumin, lentil, white wine vinegar, salt, water
8 cups water 2 tablespoons salt 1 lb dried lentils, cleaned 1⁄4 cup olive oil 1⁄4 cup white wine vinegar 1⁄2 teaspoon dried ground cumin 1⁄2 teaspoon dried ground coriander 1 t...
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|  Tropical Fruit Salad Recipe | MyRecipes
pineapple, papaya, mango, coconut, carambola, grape, kiwifruit, honey, lime juice
Fruit salad is a light, sweet, and good-for-you summer salad recipe. Simply toss honey and lime juice with your favorite tropical fruits, and add flaked coconut. Feel free to use this recipe as a gene...
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|  Caribbean Black Bean and Fruit Salad Recipe - Food.com
red lettuce, red onion, feta cheese, black beans, orange peel, coriander leaf, cumin, banana, orange, salsa, lime juice
A real twist to the traditional fruit salad, this Dole recipe will broaden your tastes. Enjoy!
Serving Size: 1 (93) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 55.2 Calories ...
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|  Ginger Marmalade Grilled Chicken Salad Recipe - Food.com
chicken breast, red onion, red pepper, apricot jam/preserve, salad, olive oil, ginger root, garlic, orange marmalade, mustard, red wine vinegar
Credit for the original recipe goes to Jorge Navarro, the chef-owner of Café Navarro, a cozy, Caribbean-style spot in Eugene, Oregon. This particular rendition includes my improvisations based on...
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|  Caribbean Coleslaw With Orange Mango Dressing Recipe - Food.com
red bell pepper, ginger root, coriander leaf, jalapeno, mango, spring onion, cabbage, orange juice, lime juice, yogurt (plain)
I found this in a cookbook a while back--not sure which one.
Serving Size: 1 (299) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 179.9 Calories from Fat 6 g 4 % Total Fat 0.7 ...
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|  Island Green Salad- Caribbean Recipe - Food.com
salad, carrot, cheddar cheese
From a very old cookbook I found at Grandma's house, 'Foreign Foods.'
Serving Size: 1 (40) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 84.7 Calories from Fat 56 g...
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|  Caribbean Turkey and Couscous Salad Recipe | SparkRecipes
turkey breast, mango chutney, olive oil, cashew, curry powder, ginger root, coriander leaf, pineapple, mango, grape, spring onion, lettuce, mayonnaise, cous cous, yogurt (plain), water
Easy, delicious and healthy Caribbean Turkey and Couscous Salad recipe from SparkRecipes. See our top-rated recipes for Caribbean Turkey and Couscous Salad.
Bring 1 1/2 cups of water, 1 teaspoon of cu...
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|  Caribbean-Style Chicken Salad (Jocqui Konemany) Recipe | SparkRecipes
chicken breast, red bell pepper, black beans, olive oil, pepper, mango, jicama, garlic, lettuce, red wine vinegar, salt, honey, lime juice
This is a great summer salad. It's really easy to make, and kids love it. You can stuff the salad into pitas and serve it like that, but it can stand alone as well.
Directions 1. Whisk together li...
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|  Cucumber Salad Recipe - Food.com
chili pepper, garlic, cucumber, salt, lime juice
The Caribbean, Cucumber Salad. Posting for ZWT.
Serving Size: 1 (165) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 28.4 Calories from Fat 1 g 7 % Total Fat 0.2 g 0 % Saturat...
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| Caribbean Cucumber Salad Recipe - Food.com
jalapeno, chili pepper, garlic, cucumber, salt, lime juice
I like this salad in the summer with our BBQ evenings. It is tart and a little hot. If you don't do hot so well, use one pepper.
Serving Size: 1 (354) g Servings Per Recipe: 2 AMT. PER SERVING %...
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| Cuban Chicken Pasta Salad Recipe - Food.com
chicken breast, red pepper, onion, garlic, salt, mayonnaise, pasta
Cuban Chicken Pasta Salad
Serving Size: 1 (119) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 501.1 Calories from Fat 148 g 30 % Total Fat 16.6 g 25 % Saturated Fat 2.8 g 13 ...
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| Caribbean Sweet Potato Salad | Recipes Wiki | Fandom
red onion, canola oil, corn oil, peanut, pepper, coriander leaf, sweet potato, potato, garlic, sweetcorn, cucumber, mustard, salt, lime juice
A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together. 1 large russet potato, peeled and quartered 1 large sweet potato, peeled and quarte...
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| Jamaican Jerk Chicken Salad Recipe - Food.com
chicken breast, honey mustard dressing, salad, lime peel, oil, jamaican jerk spice, mango
Lovely and delicious main dish salad.
Serving Size: 1 (120) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 149.7 Calories from Fat 33 g 22 % Total Fat 3.7 g 5 % Saturated Fat ...
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| Papaya Salad Recipe - Food.com
salami, green pepper, oil, white peppercorn, parsley, papaya, onion, tomato, eggs, vinegar, salt
This recipe is posted by request. Original poster is Chef Alvin Frazer, Grand Bahama Island.
Serving Size: 1 (143) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 143.5 Calories ...
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| Caribbean Coleslaw Recipe - Food.com
garlic salt, sweetener, pepper, pineapple, carrot, cabbage, apple cider vinegar, yogurt (plain)
An exotic twist on an old favorite, great for a summertime picnic or bar-b-que!
Serving Size: 1 (189) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 67.7 Calories from Fat 2 g 3...
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| Tropical Fruit Salad Recipe - Food.com
banana, pineapple, papaya, mango, kiwifruit, honey, lime juice, vanilla yogurt
Serving Size: 1 (232) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 158.1 Calories from Fat 8 g 5 % Total Fat 0.9 g 1 % Saturated Fat 0.3 g 1 % Cholesterol 1.5 mg 0 % Sodiu...
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| Cuban Pumpkin and Pasta Salad Recipe - Food.com
paprika, ginger root, cumin, pumpkin, spinach, pasta
This creation is another attempt to introduce more Pumpkin into my diet. I am a huge fan of Cuban spice combinations as well.
Serving Size: 1 (292) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY ...
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| Tropical Pineapple Salad Recipe - Food.com
pineapple, passionfruit, honey, dark rum
A Caribbean inspired fruit salad from British tv chef Gary Rhodes. Cooking time is actually the chilling time.
Serving Size: 1 (524) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories...
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|  Minted Mango and Jicama Salad Recipe | MyRecipes
mint, ginger root, mango, jicama, orange marmalade, lime juice
Jicama is a crisp, sweet turnip-shaped root vegetable that is perfect raw in salads. Bold flavors like mint, mango, ginger and lime create an incredible dish.
Instructions Checklist Step 1 Combine f...
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| Watermelon Salad With Kumquat Dressing Recipe - Food.com
olive oil, ginger root, kumquat, watermelon, garden rocket, sugar, lemon juice, sour cream, water
This whimsical salad is the creation of Jan Jorgenson, chef-owner of Janjo's in Coconut Grove, and is printed in the Miami Spice cookbook by Steven Raichlen.
Serving Size: 1 (278) g Servings Per ...
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| Caribbean Coleslaw Recipe - Food.com
red pepper, cloves, chili pepper, radish, carrot, onion, cabbage, white vinegar, salt, sugar, orange juice, lime juice
This slaw is so good I sometimes eat it as a snack! It's very healthy too. Serve with any grilled meat, chicken or fish. Especially good with spicy food. Can be really spicy or mild depending on h...
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| Puerto Rican Cabbage Salad Recipe - Food.com
olive oil, pepper, coriander leaf, carrot, onion, cabbage, apple cider vinegar, salt, lime juice
Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote Diabetic Cooking for Latinos published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in ...
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| Cuban Beans and Rice Salad Recipe - Food.com
black beans, olive oil, pepper, coriander leaf, cumin, avocado, tomato, balsamic vinegar, salt, rice
From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol.
Serving Size: 1 (195) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE ...
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| Tropical Fruit Salad Recipe - Food.com
mint, banana, pineapple, papaya, mango, kiwifruit, honey, papaya juice, lime juice, apricot juice
Eat Well Stay Well
Serving Size: 1 (449) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 265.5 Calories from Fat 11 g 4 % Total Fat 1.2 g 1 % Saturated Fat 0.3 g 1 % Cholester...
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| Tropical Greens with Orange Vinaigrette Recipe | MyRecipes
red onion, red pepper, salad, almond, cumin, pineapple, coconut, apple cider vinegar, salt, honey, orange juice, lemon juice
Learn how to make Tropical Greens with Orange Vinaigrette. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Heat a large nonstick skillet o...
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| Caribbean Fruity Chicken Salad Recipe - Food.com
chicken, cashew, pepper, banana, pineapple, coconut, mandarin, grape, celery, lettuce, sugar, sour cream
A wonderful taste medley. Great for those no cook summer days!
Serving Size: 1 (341) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 584.8 Calories from Fat 245 g 42 % Total Fat...
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| Cuban Chicken Salad - Ensalada De Pollo Recipe - Food.com
chicken, pepper, peas, lime, carrot, onion, garlic, celery, eggs, salt, mayonnaise
Three Guys from Miami Cook Cuban
Serving Size: 1 (163) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 284 Calories from Fat 107 g 38 % Total Fat 11.9 g 18 % Saturated Fat 2.5 ...
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| Tomato, Cucumber, and Red Pepper Relish Recipe - Food.com
banana pepper, red pepper, olive oil, pepper, parsley, oregano, tomato, cucumber, balsamic vinegar, salt
Adapted from Healthy Appetite with Ellie Krieger, American Favorites. Easy, tasty, great for picnics and potlucks!
Serving Size: 1 (222) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calo...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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