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| The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.
 Yellow Squash With Peanuts Recipe - Food.com
oil, peanut, yellow squash, salt, brown sugar
Posted for Zaar World Tour. This recipe comes from Chad, in Africa. I would REALLY not make the sugar optional. :)
Serving Size: 1 (247) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calo...
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|  Liberian Sweet Potato Pone Recipe - Food.com
oil, dried ginger, sweet potato, salt, baking powder, molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Serving Size: 1 ...
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 Zucchini Couscous Recipe - Food.com
olive oil, cumin, zucchini/courgette, cous cous, water
A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!
Serving Size: 1 (175) g Servings Per Recipe: 4 A...
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|  Moroccan Sesame Potatoes Recipe - Food.com
hot sauce, olive oil, sesame seed, potato, salt, lemon juice
Harissa, a spicy sauce popular in northern Africa, gives these potatoes a bit of a punch. I found Harissa with the ethnic items at Whole Foods, but you can also get it at African specialty markets or ...
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|  Moroccan Spiced Roast Potatoes Recipe - Food.com
olive oil, pepper, cumin, potato, garlic, salt, lemon juice
These potatoes are my favourite kind- crispy, flavourful and delicious! The spice paste here is my Moroccan spice paste with added olive oil but I've copied it out here in full to make the recipe ...
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|  Carrot and Harissa Puree Recipe - Food.com
hot sauce, olive oil, pepper, carrot, garlic, salt
From Made in Morocco - this is so great, you can serve it cold as a dip or (as I prefer) hot as a veggie side dish. Easy and very delicious!
Serving Size: 1 (370) g Servings Per Recipe: 1 AMT. PER S...
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|  Cardamom Mashed Sweet Potatoes Recipe - Food.com
butter, snap/snow peas, pepper, cardamom, sweet potato, yam, onion, sweetcorn, spinach, salt, honey
What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...
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|  Spiced Potato Cakes Recipe - Food.com
canola oil, pepper, paprika, coriander leaf, cayenne pepper, cumin, potato, eggs, salt
These tasty fried potato cakes come from Algeria. (Prep time includes chilling time for the potatoes.)
Serving Size: 1 (184) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 241.3 ...
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|  Algerian Carrots Recipe - Food.com
hot sauce, olive oil, mint, cumin, lemon, carrot, garlic, salt, sugar
This carrot dish is from the Orange County Register, attributed to Jack Elvis. It would pair well with chicken or a fish dish. I haven't tried this yet, but I imagine that the combination of flavo...
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|  Fez Carrots Recipe - Food.com
butter, nutmeg, raisin, carrot, onion, brown sugar, white wine, water
Carrots rich and sweet, a Moroccan side dish that goes well with middle eastern-style dishes. Very quick to make. If you don't like the idea of combining raisins with carrots, leave them out--it w...
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|  Ethiopian Cabbage Dish Recipe | SparkRecipes
olive oil, turmeric, pepper, cumin, potato, carrot, onion, cabbage, salt
Easy, delicious and healthy Ethiopian Cabbage Dish recipe from SparkRecipes. See our top-rated recipes for Ethiopian Cabbage Dish.
Heat the olive oil in a skillet over medium heat. Cook the carrots an...
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|  North African Spiced Carrots Recipe - Food.com
olive oil, parsley, paprika, coriander seed, cumin, lemon, carrot, garlic, salt, lemon juice, water
Serving Size: 1 (120) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 58.3 Calories from Fat 25 g 43 % Total Fat 2.8 g 4 % Saturated Fat 0.4 g 1 % Cholesterol 0 mg 0 % Sodium...
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|  Couscous With Corn Recipe - Food.com
butter oil, vegetable stock, chicken stock, olive oil, pepper, cayenne pepper, shallot, sweetcorn, salt, cous cous
Simple, hot dish that dresses up plain couscous. You could add chopped red or green bell pepper to the shallot saute too.
Serving Size: 1 (113) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALU...
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|  Algerian Vegetable Couscous Recipe - Food.com
chicken stock, olive oil, coriander seed, cumin, lemon, raisin, mushrooms, carrot, onion, garlic, cous cous
This recipe is from week five of my food blog, Travel by Stove. I am attempting to cook one meal from every country on Earth, and Algeria is my fifth stop. Couscous has been called the national dish o...
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|  Zulu Cabbage Recipe - Food.com
green bell pepper, sunflower oil, curry powder, pepper, onion, tomato, cabbage, salt, water
Adapted from The African Kitchen.
Serving Size: 1 (164) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 94 Calories from Fat 44 g 47 % Total Fat 4.9 g 7 % Saturated Fat 0.7 g 3...
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|  Moroccan Carrots Recipe - Food.com
olive oil, pepper, parsley, cayenne pepper, cinnamon, cumin, currant (zante), carrot, brown sugar, orange juice, water
This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!!
Serving Size: 1 (81) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE C...
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|  Okra and Tomatoes With Grains of Paradise Recipe - Food.com
red onion, olive oil, guinea pepper, ginger root, cardamom, garlic, okra, tomato, salt, sugar
This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...
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|  North African Spiced Carrots Recipe | EatingWell
olive oil, parsley, paprika, coriander seed, cumin, carrot, garlic, salt, lemon juice, water
The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.
Instructions Checklist Step 1 Heat oil in a large nonstick skillet over ...
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|  Spicy Carrots With Parsley and Cilantro Recipe - Food.com
chili dried/powder, olive oil, almond, parsley, paprika, coriander, carrot, garlic, salt, lemon juice
This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to...
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|  Moroccan Zucchini Recipe - Food.com
feta cheese, chicken stock, olive oil, pepper, basil, onion, zucchini/courgette, salt, cous cous
This recipe comes from Chef Michael Smith of Food Network. Since the cooking time is not writing and I've not tried this recipe, I guess that it can be around 30 minutes. If you do it, tell me the...
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|  Moroccan Inspired Baked Potato Slices Recipe - Food.com
olive oil, turmeric, coriander seed, chili pepper, cinnamon, lemon, potato, garlic
I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went ...
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|  Spiced Moroccan Carrots Recipe - Food.com
olive oil, pepper, parsley, paprika, cayenne pepper, cumin, carrot, garlic, salt, lemon juice
From The Complete Carrot cookbook. Cook time is an estimate.
Serving Size: 1 (66) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 70.7 Calories from Fat 47 g 67 % Total Fat 5.2 ...
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|  Carrots with Paprika and Capers Recipe | MyRecipes
sweet onion, olive oil, parsley, paprika, caper, carrot, garlic, red wine vinegar, salt, water
Like most Moroccan salads, this can be made up to a day ahead and chilled. For the best flavor, bring it back to room temperature before serving.
Instructions Checklist Step 1 Heat oil in a large no...
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|  Moroccan-Spiced Roasted Vegetables Recipe - Food.com
butter, red bell pepper, olive oil, coriander seed, cinnamon, cumin, butternut squash, sweet potato, shallot, salt
I love that this recipe uses butternut squash and sweet potatoes. They are so good roasted.
Serving Size: 1 (369) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 279.7 Calories ...
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|  easy moroccan carrots Recipe - Food.com
olive oil, pepper, cinnamon, lemon, carrot, balsamic vinegar, salt, honey, ghee
fast, healthy and delicious. you can't get any better than that.
Serving Size: 1 (45) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 163.6 Calories from Fat 123 g 75 % Tota...
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|  couscous with vegetable Recipe | SparkRecipes
green pepper, olive oil, carrot, onion, zucchini/courgette, tomato, salt, cous cous
Easy, delicious and healthy couscous with vegetable recipe from SparkRecipes. See our top-rated recipes for couscous with vegetable.
Firstly you cook couscous as it says on the package. Cut your veget...
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|  Carrot and Cilantro Couscous Recipe - Food.com
olive oil, coriander seed, coriander leaf, peas, carrot, salt, cous cous, lemon juice, water
This is from Coup de Pouce. This is an healthy recipe and done in 20 minutes. No cooking time involved. ETA on July 22, 2011 : I made this recipe. We loved the carrots and peas in the couscous. We tho...
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|  Black Eyed Pea Relish Recipe - Food.com
black olive, italian dressing, sweet onion, bell pepper, pepper, green chili, jalapeno, chili pepper, cumin, dried garlic, black-eyed pea, garlic, celery, tomato, sweetcorn, salt, sugar
Great side dish or appetizer. I am ALWAYS asked for this recipe whenever I serve it. This is a fusion recipe that has taken some tasty ingredients from many areas. Use a processor to make the chopping...
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|  African Style Broccoli Recipe - Food.com
chili dried/powder, canola oil, pine nut, peanut, nutmeg, coriander seed, cumin, dried ginger, carrot, spring onion, cauliflower, broccoli, apple cider vinegar, salt, honey, sour cream
I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.
Serving Size: 1 (200) g Servings Per Recipe: 6 AMT. PE...
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|  Spinach and Potatoes from Southern Africa Recipe - Food.com
chicken stock, pepper, potato, spinach, salt
Posted for ZWT, I haven't made it yet so yield and time are a guestimate.
Serving Size: 1 (257) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 157.8 Calories from Fat 8 g 5 ...
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| Irio Recipe - Food.com
butter, peas, potato, sweetcorn, salt
A deceptively simple dish from Kenya, made of mashed potatoes and peas with corn.
Serving Size: 1 (158) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 139.1 Calories from Fat 18...
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| South African Cucumber Relish Recipe - Food.com
jalapeno, garlic, cucumber, apple cider vinegar, salt
Posted for ZWT 7. Cook time is actually chill time.
Serving Size: 1 (185) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calories: 28.7 Calories from Fat 1 g 6 % Total Fat 0.2 g 0 % Sat...
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| Okra on the side Recipe - Food.com
peanut oil, chili pepper, onion, garlic, okra, tomato, salt
Serving Size: 1 (119) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 65.7 Calories from Fat 12 g 19 % Total Fat 1.4 g 2 % Saturated Fat 0.2 g 1 % Cholesterol 0 mg 0 % Sodium...
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| Roasted and Spiced Chickpeas Recipe - Food.com
chili dried/powder, olive oil, pepper, cumin, chickpea, garlic, salt
A simple but different way to enjoy chickpeas. You can also serve these as a snack.
Serving Size: 1 (440) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 747.2 Calories from Fat ...
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| Baked Eggplant With Goat Cheese Recipe - Food.com
goat's cheese, pepper, mint, garlic, tomato, aubergine/eggplant
Posted for ZWT6: North Africa. This could be an appetizer served with pita bread or a accompanied by a salad for a light dinner. Prep time estimated to include grilling/cooling time for eggplant.
Serv...
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| Ethiopian Mashed Potatoes Recipe - Food.com
butter, olive oil, curry powder, turmeric, coconut milk, sweet potato, potato, sweetcorn, salt
This recipe combines many flavors of Ethiopia and makes a great side dish for meals where you would normally serve regular mashed potatoes.
Serving Size: 1 (237) g Servings Per Recipe: 4 AMT. PER SE...
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| Casablanca Carrots Recipe - Food.com
black olive, olive oil, parsley, paprika, cinnamon, cumin, carrot, garlic, salt, lemon juice
This is from 365 Ways to Cook Vegetarian. Wouldn’t it be fun to do a theme night and rent Casablanca, make Moroccan Chicken, rice pilaf and these carrots?
Serving Size: 1 (197) g Servings Per R...
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| Tunisian Fava Beans Recipe - Food.com
butter, olive oil, mint, coriander leaf, cumin, spring onion, fava beans, salt
You can use fresh fava beans for this. Just remove the beans from the pods and then proceed. Peeling the fava beans is time consuming but well worth it! From the cookbook Mediterranean Food of the Sun...
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| Moroccan Carrots Recipe - Food.com
black olive, parsley, coriander, cinnamon, cumin, basil, carrot, onion, garlic, lemon juice
These roasted carrots pair well with any savoury dish. The lemon juice brings out the flavours beautifully!
Serving Size: 1 (399) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 1...
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| Yams With Tomatoes Recipe - Food.com
tomato paste, oil, red chili, dried onion, sweet potato, yam, onion, salt
This is a traditional recipe of Côte d'Ivoire.
Serving Size: 1 (134) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 234.4 Calories from Fat 84 g 36 % Total Fat 9.4 g 1...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
Local recipe collections can also be browsed here.
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