Kofta Recipe - Food.com ground beef,    pepper,    onion,    salt,    bread Found on Worl Recipes; posting for ZWT 7-Africa (Sudan). Serving Size: 1 (144) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 350.8   Calories from Fat 205 g 59 %   Total Fat 22.9 ...

North African Flank Steak Recipe - Food.com beef flank steak,    oil,    thyme,    pepper,    paprika,    coriander seed,    cinnamon,    cumin,    salt A zesty spice rub of coriander, cumin, cinnamon, and thyme enhances the caramelized crust that forms when the steak is pan-seared. Serving Size: 1 (118) g   Servings Per Recipe: 4   AMT. PER SERVING % D...

Lamb Meatballs Recipe - Food.com ground lamb,    lemon peel,    pepper,    parsley,    onion,    garlic,    eggs,    salt,    bread crumbs,    yogurt (plain) Can make as meatballs or patties. Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 489.9   Calories from Fat 318 g 65 %   Total Fat 35.4 g 54 %   Saturated Fat 1...

Harissa-Marinated Top Sirloin Tips Recipe - Food.com beef sirloin steak,    hot sauce,    olive oil,    thyme,    garlic,    soy sauce,    salt,    fat,    brown sugar This recipe is adapted from Bon Appetit, June 2010 issue. Times indicated do not include marinating time. Serving Size: 1 (176) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 104...

Nigerian Beef in Tomato Sauce Recipe - Food.com red pepper,    beef steak,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    salt From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good! Serving Size: 1 (362) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 698.5   Calor...

West African Pot Roast Recipe - Food.com tomato paste,    oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    onion,    beef,    peanut butter,    salt,    water I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy, e...

Grilled Safari Steak With Mango Chutney and Mushrooms Recipe - Food.com beef rump steak,    pepper,    mushrooms,    onion,    garlic,    relish/chutney,    worcestershire sauce,    apple cider vinegar,    white vinegar,    salt,    tomato ketchup/catsup Thanks to Peacefulnightdove for renaming this recipe. The real name Monkey Gland Steak - a Sweet Marinade Sauce But trust me No monkey here! African recipe posted for tour 2005. I used a mango chutney...

Crock Pot Leg of Lamb Recipe - Food.com lamb leg,    olive oil,    oregano,    nutmeg,    mint,    garlic,    white vinegar,    sugar,    lemon juice I love the flavour combination of lemon, garlic and herbs with lamb and this recipe fulfills my taste buds' expectations! This is not meant to be a roast, but is meant to be fall apart soft - almo...

Moroccan Cube Steaks Recipe - Food.com bell pepper,    beef steak,    oil,    pepper,    coriander leaf,    cinnamon,    cumin,    beef,    salt,    salsa,    brown sugar,    water This would be Moroccan inspired rather than something that is actually eaten in Morocco. It is quick and easy and has a nice flavor. Any pepper will do but if you use a yellow or orange one the dish i...

Couscous with harissa beef - Recipes - delicious.com.au beef fillet steak,    red onion,    hot sauce,    olive oil,    coriander seed,    coriander,    cinnamon,    cumin,    asparagus,    green beans,    cous cous Fast and foolproof, couscous makes a great bed for crusty beef spiced up with garlicky, blow-your-socks-off North African harissa chilli paste. 1.   Preheat the oven to 200C.   2.   Coat the beef fillet ...

Carthagenian Flank Steak Recipe - Food.com beef flank steak,    hot sauce,    dry sherry,    olive oil,    turmeric,    pepper,    oregano,    marjoram,    onion,    garlic,    soy sauce,    salt,    lemon juice This recipe was adapted from a gourmet and international recipe website. The flavors sound wonderful and I will be making this soon. The african recipe can also be found in the Zaar World Tour 2005 sw...

Safari Steak for the Hunter Recipe - Food.com butter,    mashed potato,    tomato paste,    beef steak,    oil,    pepper,    parsley,    sweet potato,    yam,    garlic,    salt,    dessert wine,    red wine,    water This recipe is from Kenya. It is used by hunters on safari in preparing zebra, eland, antelope, or other game. The technique is good and can be used on our favorite food-beef steak. Serving Size: 1 (4...

Moroccan Spiced Veal Recipe - Food.com chicken stock,    olive oil,    turmeric,    ginger root,    coriander leaf,    chili pepper,    cinnamon,    cumin,    chickpea,    mushrooms,    sweet potato,    onion,    garlic,    tomato,    veal,    white wine,    lemon juice The spices and the soft, fragrant meat make this dish perfect for a family meal or for a larger gathering. Serving Size: 1 (237) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 20...

Mama's Secret Roast Chicken Recipe - Food.com thyme,    pepper,    onion,    whole chicken,    white vinegar,    salt,    water my mother use to make this all the time when I was young. it's the best roast chicken I've ever had. I know you'll enjoy it. you can also use this recipe for chicken pieces rather than a w...

South African Meat Loaf Recipe - Food.com ground beef,    pepper,    raisin,    apple,    onion,    eggs,    vinegar,    salt,    bread,    sugar,    milk Surprise! Meat and fruit! Serving Size: 1 (137) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 195.7   Calories from Fat 87 g 44 %   Total Fat 9.7 g 14 %   Saturated Fat 3.8 g 18 % ...

Euvedge Meatballs Recipe - Food.com ground lamb,    ground beef,    oregano,    dill,    basil,    garlic,    rice,    tomato juice Here is the meatball recipe that is suppose to go with Euvedge (Poor Man's Stew). Like I mentioned on the other recipe, I didn't like them much when I was a kid, so my mom would leave them out...

Susan's South African Sauteed Steak Recipe - Food.com tomato sauce,    beef steak,    oil,    pepper,    onion,    worcestershire sauce,    salt,    red wine My law school friend's family was originally from South Africa and this was one of their recipes. Serving Size: 1 (418) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 709.8   ...

Roasted Leg of Lamb with Chermoula Recipe - Food.com lamb leg,    hot sauce,    olive oil,    turmeric,    parsley,    coriander leaf,    cumin,    onion,    garlic,    salt,    lemon juice,    lime juice Do not limit the use of the Chermoula to just this dish; also use it with chicken or pork This can also be cooked on the barbeque. Harissa is a Moroccan spice paste and you can probably find it in the...

Hajar's Zwina Beef Kefta Recipe - Food.com ground beef,    pepper,    parsley,    coriander leaf,    lemon,    onion,    garlic,    salt Beef, ground, is by FAR the MOST popular way that Moroccan home cooks use beef. We prefer young beef as we call it here which is also called veal/veau. HOWEVER, veal is raised free range here and used...

Moroccan Minted Beef Recipe - Food.com lemon peel,    oil,    almond,    mint,    cumin,    onion,    tomato,    beef Lovely looking low-fat dish. Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 341.6   Calories from Fat 293 g 86 %   Total Fat 32.6 g 50 %   Saturated Fat 12.5 g...

Seared strip steaks with African spiced butter butter,    beef steak,    oil,    pepper,    paprika,    cumin,    salt For the butter:   1) Using a rubber spatula or wooden spoon, work butter in a bowl until it is softened and very spreadable. Add all other ingredients, and mix until thoroughly combined. Place butter i...

Roast Guinea Hen Recipe by admin | ifood.tv guinea hen,    lemon,    onion,    bacon,    salt Roast Guinea Hen has a Fabulous taste.The Lemon and Onion gives the Roast Guinea Hen Majestic taste. must catch it Rub hens inside and out with salt and lemon wedges.   Insert an onion in each hen; pla...

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