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 Sesame Asparagus-and- Carrots Stir-fry Recipe
sesame seed oil, sesame seed, ginger root, carrot, asparagus, soy sauce, water
I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.
Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices. Coat...
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|  Stir-Fried Water Spinach (Kangkung) Recipe | MyRecipes
peanut oil, pepper, garlic, water spinach, soy sauce, sugar
Common in Southeast Asia, water spinach has a pleasingly mild flavor. All but the bottom half of the stems are used in cooking. Wash in several changes of cold water to remove sand or soil. If you can...
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 Chicken Stir Fry Recipe - Food.com
chicken breast, chicken stock, cornstarch, oil, carrot, onion, garlic, celery, broccoli, soy sauce
A delicious, healthy, substantial meal. Very colourful.Prep time includes marinating time.
Serving Size: 1 (324) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 315.3 Calories fr...
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|  Stir Fry Vegetables Recipe - Food.com
olive oil, pepper, mustard seed, carrot, bean, cauliflower, salt
This healthy recipe is also tastes good!
Serving Size: 1 (120) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 76.5 Calories from Fat 34 g 45 % Total Fat 3.8 g 5 % Saturated Fa...
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|  Vegetable Stir-Fry Recipe - Food.com
butter, green pepper, red pepper, olive oil, carrot, garlic, zucchini/courgette, salt, sugar
Stunning presentation on a dinner plate.
Serving Size: 1 (177) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 66.4 Calories from Fat 31 g 47 % Total Fat 3.5 g 5 % Saturated Fa...
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|  Chicken Stir-Fry Recipe - Food.com
chicken breast, chicken stock, cornstarch, oil, dried ginger, dried garlic, carrot, onion, celery, broccoli, soy sauce, water
Family favorite. I usually serve this over rice.
Serving Size: 1 (313) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 289.8 Calories from Fat 122 g 42 % Total Fat 13.6 g 20 % ...
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|  Stir-fry Cabbage Recipe - Food.com
light soy sauce, sunflower oil, pepper, caraway, cabbage, lemon juice
A very quick Asian style way of preparing cabbage
Serving Size: 1 (105) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 87.7 Calories from Fat 63 g 72 % Total Fat 7.1 g 10 % Sa...
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|  Vegetable Stir Fry Recipe - Food.com
shiitake mushroom, snap/snow peas, chicken stock, vegetables, olive oil, garlic, celery, bok choy, cabbage, broccoli, soy sauce
I'm fasting meat, but if you want you can add any kind of cooked meat. I'm adding this recipe so I can track my calories. It's surprisingly tasty. Serve over rice, spooning some of the ext...
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|  Vegetable Stir-Fry Recipe - Food.com
vegetable stock, vegetables, cornstarch, oil, dried ginger, dried garlic, soy sauce
Add some chicken or beef to this if you like.
Serving Size: 1 (111) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 49.5 Calories from Fat 30 g 62 % Total Fat 3.4 g 5 % Saturat...
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|  Stir Fried Beef Teriyaki Recipe
beef sirloin steak, teriyaki sauce, cornstarch, olive oil, carrot, green beans, sweetcorn
Not too salty, not too sweet. Easy to cook
1. In a bowl, mix together the cornstarch, teriyaki sauce, and 2 tablespoons olive oil. Mix well. 2. Stir in the beef and marinate in the refrigerator for 4...
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|  Chicken-Edamame Stir-Fry Recipe | MyRecipes
chicken breast, red onion, hoisin sauce, cornstarch, oil, pepper, coriander leaf, edamame, garlic, cabbage, salt, rice
Learn how to make Chicken-Edamame Stir-Fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Stir together cornstarch, salt and pepper in a...
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|  Veggie Stir Fry Recipe | SparkRecipes
mushrooms, carrot, bean sprouts, tomato, cabbage, broccoli, barbecue sauce
Healthy, tasty and quick to make vegetable dish.
Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...
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|  Asparagus Stir-Fry Recipe - Food.com
chili dried/powder, chicken stock, cornstarch, oil, ginger root, garlic, asparagus, soy sauce
An easy veggie stir-fry to serve over steamed rice. Sometimes I add water chestnuts and mushrooms.
Serving Size: 1 (187) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 79.1 Calo...
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|  Tofu Stir Fry Recipe | SparkRecipes
bell pepper, snap/snow peas, olive oil, ginger root, mushrooms, carrot, spring onion, broccoli, soy sauce, firm tofu, lemon juice
Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!
1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...
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|  Vegetable Stir-fry Recipe | SparkRecipes
red bell pepper, water chestnut, green beans, sweetcorn, broccoli
Easy, delicious and healthy Vegetable Stir-fry recipe from SparkRecipes. See our top-rated recipes for Vegetable Stir-fry.
Add ingredients to wok and cook to taste. Makes 9 servings (Approx. 1 cup eac...
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|  Vegetable Stir Fry Recipe - Food.com
red onion, red bell pepper, oil, tomato, cabbage, broccoli, soy sauce, noodles
A family favourite. Adding other vegetables is always a good option but changes
Serving Size: 1 (205) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 285.5 Calories from Fat 68 g...
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|  Cabbage Stir-fry Recipe | MyRecipes
red cabbage, green bell pepper, oil, pepper, coriander leaf, onion, salt, lime juice
The beautiful color and fresh flavor of this cabbage dish will entice even picky eaters.
Instructions Checklist Step 1 Heat oil in large skillet or wok at high heat 3 to 4 minutes. Add cabbage, bell...
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|  Acadia's Tofu Stir Fry Recipe - Food.com
teriyaki sauce, vegetables, peanut oil, garlic, firm tofu
I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy.
Serving ...
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|  Vietnamese Stir-Fry Recipe | MyRecipes
chicken breast, hot sauce, canola oil, lemongrass, soy sauce, salt
This easy 5-ingredient chicken stir-fry dish gets its flavor from lemongrass and sambal oelek, a fresh chile paste with garlic.
Instructions Checklist Step 1 Heat a large skillet over medium-high he...
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|  Simple Chicken Stir Fry Recipe - Food.com
chicken breast, teriyaki sauce, chicken stock, vegetables, pepper, salt
Easy and very simple chicken stir fry--from Weight Watchers.
Serving Size: 1 (144) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 200 Calories from Fat 96 g 48 % Total Fat 10.7...
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|  Pork Stir Fry Recipe
pork chop, green pepper, oil, pepper, carrot, onion, garlic, broccoli, soy sauce, rice, water
This recipe looks complicated but it's quite easy. It just has a lot of little steps.
First, set your rice to cook. Any white rice works but Jasmine rice is the best. I don't recommend adding ...
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|  EASY Vegetable Stir Fry Recipe | SparkRecipes
grape seed oil, pepper, mushrooms, carrot, onion, broccoli
Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner.
Preheat skillet with Grapeseed Oil. Chop all fresh vegetables and add in any order to the ...
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|  Snow Pea Stir-Fry Recipe - Food.com
snap/snow peas, chicken stock, cornstarch, oil, mushrooms, soy sauce, water
This is soooo yummy! I eat stir fry all the time.
Serving Size: 1 (181) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 120.4 Calories from Fat 64 g 53 % Total Fat 7.1 g 10 % S...
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|  Teriyaki Stir Fry Recipe | SparkRecipes
red potato, chicken, teriyaki sauce, peanut, spring onion
Low Cal, fresh tasting and much healthier than eating out!
Wash, dry and cut potatoes into bit-sized chunks. Place in microwave safe dish, cover and steam in microwave about 3-4 minutes or until slig...
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|  Stir-Fry Zucchini Recipe - Food.com
peanut oil, canola oil, onion, garlic, zucchini/courgette, soy sauce, brown sugar, water
Try Stir-Fry Zucchini from Food.com. - 34853
Serving Size: 1 (124) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 127.9 Calories from Fat 35 g 28 % Total Fat 3.9 g 6 % Saturat...
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|  Asparagus Chicken Stir-Fry Recipe - Food.com
chicken breast, hoisin sauce, peanut oil, oil, asparagus, rice, brown sugar
Try Asparagus Chicken Stir-Fry from Food.com. - 12423
Serving Size: 1 (582) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 475 Calories from Fat 279 g 59 % Total Fat 31 g 47 % ...
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|  Stir Fry Bean Sprouts Recipe | SparkRecipes
canola oil, ginger root, shallot, spring onion, garlic, bean sprouts, fish
Malaysian Chinese Home Cooking
Wash and drain the bean sprouts, trimming the ends if desired. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and ...
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|  Simple Cauliflower Stir-fry Recipe - Food.com
peanut oil, garlic, cauliflower, salt
Simple but tasty!
Serving Size: 1 (155) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 97.7 Calories from Fat 62 g 64 % Total Fat 6.9 g 10 % Saturated Fat 1.2 g 5 % Cholester...
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|  Stir-fried Zucchini Recipe - Food.com
oil, zucchini/courgette, soy sauce, salt, sugar, water
An Adopted and tweeked recipe.
Serving Size: 1 (166) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 56.9 Calories from Fat 34 g 61 % Total Fat 3.9 g 5 % Saturated Fat 0.6 g 2 ...
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|  Stir Fry Green Beans Recipe | SparkRecipes
light soy sauce, canola oil, ginger root, shallot, garlic, green beans
Malaysian Chinese Home Cooking
Wash and trim off both ends of the green beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the sha...
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|  Sesame-Asparagus Stir-Fry Recipe - Food.com
sesame seed oil, olive oil, sesame seed, garlic, asparagus, soy sauce
Great low carb side dish.
Serving Size: 1 (237) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 100.8 Calories from Fat 50 g 50 % Total Fat 5.6 g 8 % Saturated Fat 0.9 g 4 % C...
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|  Easy Chinese Stir-fry Recipe
pork loin, hoisin sauce, oil, carrot, spring onion, vinaigrette
Quick easy chinese that tastes almost as good as the real deal. You can use whatever meat you want we use chicken a lot.
HEAT oil in large skillet on medium-high heat. Add meat and carrots; cook and s...
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|  Stir-Fry Sauce Recipe | SparkRecipes
hot sauce, chicken stock, cornstarch, sesame seed oil, pepper, ginger root, garlic, white vinegar, soy sauce, salt, brown sugar
Classic stir-fry sauce with spicy undertones. Great as the foundation for a main dish or for dipping dim sum.
Heat sesame oil over medium heat in small saucepan. Add ginger and garlic and sautee for 1...
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|  Hawaiian Stir-fry Recipe
red bell pepper, snap/snow peas, cornstarch, oil, curry powder, pineapple, spring onion, soy sauce
This is a great stir-fry side dish usualy served with Ham, but goes well with meat and fish as well.
1)Drain pineapple; reserve juice. Combine juice and cornstarch in a small bowl; stir to blend. Set ...
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|  Stir Fry Mixed Veggie Recipe
light soy sauce, oil, peas, carrot, sweetcorn
This is served as one of the dishes for my son.
Heat wok with oil. Add in baby corn and saute till almost cooked. Add in the carrot and sweet peas. Saute for awhile Add light soy sauce. Saute for...
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|  Ramen Stir-fry Recipe
bell pepper, snap/snow peas, vegetables, oil, carrot, celery, cauliflower, broccoli, beef, noodles, water, meat
It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies too!
Remove fat from beef. Cut beef into thin strips. In 12-inch skillet, heat oil o...
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|  Turkey Stir-fry Recipe
turkey breast, snap/snow peas, chicken stock, cornstarch, canola oil, mushrooms, water chestnut, onion, celery, soy sauce, rice
This is a nice dish to have after Thanksgiving. The vegetable add color and flavor. Adapted from Kylene Konosky's recipe posted in the Taste of Home along with the photo.
In a non-stick skillet, s...
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|  Vegetarian Stir Fry Recipe - Food.com
red bell pepper, vegetable stock, pepper, mushrooms, onion, garlic, cabbage, soy sauce, salt, rice vinegar, firm tofu
This recipe provides all the veggies you need!
Serving Size: 1 (158) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 66.2 Calories from Fat 15 g 23 % Total Fat 1.7 g 2 % Satura...
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|  Lemony Stir Fry Sauce Recipe - Food.com
lemon peel, chicken stock, cornstarch, soy sauce, sugar, lemon juice
This is a great way to give your veggies and chicken some flavor without adding fat.
Serving Size: 1 (56) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 72.1 Calories from Fat 1...
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|  Cabbage Stir Fry Recipe - Food.com
chili dried/powder, turmeric, mustard seed, fenugreek/methi seed, coriander, asafoetida, onion, cabbage, salt
Spicy curry for rice,rotis
Serving Size: 1 (79) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 60.9 Calories from Fat 8 g 13 % Total Fat 0.9 g 1 % Saturated Fat 0.1 g 0 % Cho...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
Local recipe collections can also be browsed here.
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