The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Peruvian Rice Recipe - Food.com olive oil,    garlic,    salt,    rice,    lemon juice,    water I have been told this is a staple at the dinner table in Peru. Serving Size: 1 (345) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 400.3   Calories from Fat 66 g 17 %   Total Fat ...

Peruvian Bean Salad Recipe - Food.com yellow/orange pepper,    black beans,    olive oil,    pepper,    parsley,    jalapeno,    chickpea,    avocado,    garlic,    bean,    tomato,    mustard,    red wine vinegar,    salt This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addit...

Peruvian Potato Mixed Grill Recipe - Food.com butter,    olive oil,    pepper,    parsley,    potato,    garlic,    salt Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 279.5   Calories from Fat 105 g 38 %   Total Fat 11.7 g 18 %   Saturated Fat 7.4 g 36 %   Cholesterol 30.5 mg 10 ...

Braised Peruvian Chicken Recipe - Food.com chicken thigh,    red onion,    red pepper,    chicken stock,    coriander,    jalapeno,    cumin,    carrot,    garlic Delicious chicken, smothered with a mildly spicy chili sauce dish that tastes as though it's been braised for hours even though it takes less than 1/2 hour to prepare. Serving Size: 1 (264) g   Ser...

Spicy Peruvian Pork Recipe - Food.com pork shoulder,    oil,    turmeric,    pepper,    cumin,    dried onion,    dried garlic,    white vinegar,    salt,    orange juice,    water,    flour Some might not feel this is spicy enough for their taste, so feel free to kick it up with crushed red pepper flakes, cayenne pepper, etc. Also, I have fixed this by adding chopped tomatoes, chopped po...

Peruvian Garlic Chicken Recipe - Food.com chicken breast,    olive oil,    peanut,    pepper,    jalapeno,    cinnamon,    cumin,    basil,    onion,    garlic,    salt,    parmesan cheese,    yogurt (plain) How about something hot and spicy for dinner tonight? Serve this with boiled potatoes. Serving Size: 1 (401) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 915.4   Calories from F...

Papa's Papas Casserole Recipe - Food.com red potato,    tomato sauce,    black beans,    ground beef,    olive oil,    pepper,    oregano,    coriander,    jalapeno,    dried onion,    mushrooms,    garlic,    salt,    cheddar cheese Papas is the word for potatoes in Quechua, the language of the Incas. Potatoes, which originated in Peru, are one of the most important foods to come from the New World. This casserole was inspired by...

Peruvian Chicken Soup Recipe - Food.com chicken breast,    red bell pepper,    chicken stock,    olive oil,    pepper,    coriander leaf,    chili pepper,    peas,    potato,    onion,    garlic,    sweetcorn,    salt,    rice A truly delcious soup that we accompany with hot crusty bread. Also, in order to reduce the cooking time, you should cut your potatoes and chicken into smaller pieces. However, I wanted to leave the r...

Honey Quinoa Bread - Pan De Quinoa Y Miel Recipe - Food.com bread flour,    sourdough starter,    yeast,    quinoa,    oil,    oatmeal,    wholewheat flour,    salt,    honey,    milk powder,    milk,    water Quinoa is a high protein grain that has been grown in the Andes mountain regions of South America for hundreds, if not thousands, of years. Recently 'redisovered' for it's nutritional prop... recipes with the same ingredients... Honey Quinoa Bread Recipe - Food.com

Stuffed Sweet Potatoes Recipe - Food.com butter,    egg yolks,    chili dried/powder,    pepper,    sweet potato,    spring onion,    salt,    cream cheese This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food! Serving Size: 1 (174) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Steamed Peruvian Fish Fillets Recipe - Food.com olive oil,    parsley,    paprika,    onion,    garlic,    tomato,    fish,    salt,    white wine Another Fish Recipe that fits into my diet perameters. Serving Size: 1 (200) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 175   Calories from Fat 54 g 31 %   Total Fat 6.1 g 9 % ...

Tacu Tacu Recipe - Food.com sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...

Quinoa With Sweet Potato and Mushrooms Recipe - Food.com sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water A great side dish, or main dish light supper. Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...

Peruvian Grilled Chicken Recipe - Food.com oil,    pepper,    paprika,    oregano,    cumin,    lime,    garlic,    whole chicken,    soy sauce,    lime juice Another recipe from our local Savannah newspaper. Prep time does not include time for marinading. Serving Size: 1 (313) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 612.2   Calo...

Peruvian Sarsa Salad Recipe | MyRecipes hominy,    red onion,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    lima bean,    radish,    garlic,    salt,    lemon juice This chopped salad from Peru is robust and full of texture. While there are many versions, nearly all include radishes, mint, onions, and cheese. Instructions Checklist   Step 1   Combine first 8 ingred...

Peruvian Chicken Soup (Aguadito De Pollo) Recipe - Food.com chicken breast,    red bell pepper,    chicken stock,    olive oil,    pepper,    coriander,    chili pepper,    peas,    potato,    onion,    garlic,    sweetcorn,    salt,    rice This traditional Peruvian soup contains large pieces of chicken breast and potato cooked with peas, corn, and red pepper. It is a light version of the Peruvian Chicken Chowder (Chupe de Pollo). Servin... recipes with the same ingredients... Aguadito de Pollo ( Peruvian chicken & rice soup) Recipe | SparkRecipes

Peruvian Beef Kabobs with Pepper Sauce Recipe - Food.com beef sirloin steak,    yellow/orange bell pepper,    olive oil,    turmeric,    pepper,    paprika,    coriander leaf,    cumin,    spring onion,    garlic,    red wine vinegar,    white vinegar,    salt,    lemon juice,    water This is a really flavorful recipe from Cooking Light magazine. Grilling time is approximate. Serving Size: 1 (209) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 406.4   Calories ...

Split Peas With Ham Recipe - Food.com split peas,    chicken stock,    olive oil,    cayenne pepper,    bay leaf,    carrot,    garlic,    celery,    ham from the South Beach cookbook -- totally yummy Serving Size: 1 (249) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 277.2   Calories from Fat 65 g 24 %   Total Fat 7.3 g 11 %   Satu...

Peruvian Grilled Chicken Recipe - Food.com oil,    paprika,    oregano,    cumin,    garlic,    whole chicken,    soy sauce,    lime juice This regional dish incorporates soy sauce, evidence of the strong influence of the Japanese and Chinese communities in Peru. The intensely flavored marinade, brightened with lime juice and garlic, dee...

Eva Maria's Summer Salad Recipe - Food.com dressing,    mustard oil,    corn oil,    avocado,    peach,    sweetcorn,    eggs,    mayonnaise,    peach juice,    lime juice This is a fresh salad that goes well as a side for any grilled meat. Great for a Barbecue;It was created when helping my friend Charito to cook for a get together with our mollendinas amigas in Arequi...

Soup Murgh Tikka Recipe - Food.com chicken breast,    oil,    turmeric,    ginger root,    cayenne pepper,    cumin,    cardamom,    garlic,    salt,    lemon juice,    yogurt (plain) The word tikka comes from the Persian language of the Moghuls and means pieces. Chunks of chicken are marinated in a spiced yogurt marinade and then skewered and broiled in a hot tandoori oven. Serve ...

Peruvian Grilled Chicken Recipe - Food.com chicken,    oil,    paprika,    oregano,    cumin,    garlic,    soy sauce,    lime juice Easy recipe from gourmet Serving Size: 1 (390) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1790.5   Calories from Fat 925 g 52 %   Total Fat 102.8 g 158 %   Saturated Fat 27.5 g ...

Peruvian Pork With Lemon Recipe - Food.com pork loin,    lemon peel,    chicken stock,    olive oil,    parsley,    ginger root,    jalapeno,    lemon,    onion,    tomato,    lemon juice,    flour This is a refreshing pork dish served with rice. Very easy to put together and lots of nice flavor Serving Size: 1 (361) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 466.5   Cal...

El Pollo Restaurant Peruvian Roasted Chicken Recipe - Food.com canola oil,    pepper,    paprika,    cumin,    dried garlic,    lemon,    whole chicken,    white vinegar,    salt,    white wine,    water Source: El Pollo Restaurant, NY - I used to go there all the time when I lived on the upper east side. It was on 1st ave. and 90th street and it had the BEST Peruvian rotisserie chicken and terrific f...

Peruvian Chicken Escabeche for the Microwave Recipe - Food.com chicken,    peppercorn,    caper,    bay leaf,    garlic,    apple cider vinegar,    salt,    white wine,    lemon juice,    water Escabeche is a very sour sauce, the cooked equivalent of ceviche, so don't make it if you don't like it tart. Adapted from Bon Appetit Magazine, February 1978. Times are for a 675-watt oven. C...

Peruvian Salad Recipe - Food.com bell pepper,    salad,    sunflower oil,    olive oil,    pepper,    parsley,    caper,    avocado,    olive,    onion,    garlic,    green beans,    sweetcorn,    eggs,    ham,    mustard,    salt,    rice,    sugar,    lemon juice,    yogurt (plain) An interesting-looking salad from South American Food and Cooking. Serving Size: 1 (310) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 478.9   Calories from Fat 304 g 64 %   Total...

Trigo Atamalado Recipe - Food.com yellow/orange pepper,    oil,    wheat,    pepper,    spring onion,    onion,    garlic,    salt,    stock or broth,    cheese,    water Taken from great-peruvian-recipes.com and posted for ZWT7 Serving Size: 1 (96) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 345.1   Calories from Fat 148 g 43 %   Total Fat 16.5 ...

Peruvian Pickled Black Beans Recipe - Food.com black olive,    sweet onion,    chipotle,    black beans,    oil,    coriander leaf,    cumin,    annatto,    spring onion,    garlic,    eggs,    ham,    red wine vinegar This is an interesting recipe from Gourmet magazine October 1989. I have not tried it yet. I am posting interesting recipes from my back issues of Gourmet as I simply cannot keep them any more. Servin...

Peruvian Chicken with Spicy Rice Recipe - Food.com chicken,    red pepper,    oil,    pepper,    coriander,    jalapeno,    chili pepper,    peas,    onion,    garlic,    sweetcorn,    salt,    rice,    beer/lager,    water An all-in-one dish to tempt your tastebuds. The originaly recipe calls for frying the chicken, to give it a golden skin, but you could also try crisping it in the oven, to cut the fat. Serving Size: 1...

Roast Chicken Peruvian Style Recipe - Food.com lime peel,    olive oil,    cooking spray,    pepper,    paprika,    oregano,    mint,    coriander leaf,    jalapeno,    chili pepper,    cumin,    garlic,    whole chicken,    salt,    mayonnaise,    sugar,    beer/lager,    lime juice This recipe is from a dinner party one of my friends had recently. Really great chicken!! Serving Size: 1 (436) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 973.5   Calories fro...

Asian Fried Quinoa Delight Recipe - Food.com napa cabbage,    quinoa,    snap/snow peas,    vegetable stock,    grape seed oil,    olive oil,    ginger root,    carrot,    shallot,    spring onion,    onion,    garlic,    celery,    bok choy,    eggs,    soy sauce,    water Adapted from Guy Fieri's new cookbook, this is the bomb! A great way to fix quinoa, with lots of flavor. Enjoy! Serving Size: 1 (587) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...

Peruvian Skewered Steak (Anticuchos) - Recipe #20404 - Foodgeeks beef sirloin steak,    chili dried/powder,    olive oil,    saffron,    peppercorn,    garlic,    white wine vinegar,    salt,    water Try this recipe for Peruvian Skewered Steak (Anticuchos) on Foodgeeks.com Trim the fat from the meat. In a bowl, mix together the salt, chili peppers, peppercorns, saffron, garlic, vinegar, and water....

Peruvian Quinoa Soup Recipe | SparkRecipes quinoa,    vegetable stock,    pepper,    parsley,    coriander leaf,    cloves,    potato,    carrot,    onion,    tomato,    cabbage,    soy sauce,    salt Easy, delicious and healthy Peruvian Quinoa Soup recipe from SparkRecipes. See our top-rated recipes for Peruvian Quinoa Soup. Put stock & soy sauce in pot and heat over medium-high heat. Add quin...

Peruvian Style Potatoes with Garlic Chili sauce - Recipe #21099 - Foodgeeks queso fresco,    feta cheese,    olive oil,    fennel seeds,    coriander seed,    coriander leaf,    jalapeno,    cumin,    potato,    onion,    garlic,    green beans,    eggs,    whipped cream Try this recipe for Peruvian Style Potatoes with Garlic Chili sauce on Foodgeeks.com Cook the potatoes in a larger pot of salted boiling water for 20 minutes or until tender. Drain well and place in a...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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