Crustless Stir-Fry Quiche, or Scrambled Omelette Recipe - Food.com oil,    pepper,    parsley,    onion,    spinach,    eggs,    ham,    salt,    cheddar cheese,    milk I was craving for quiche, but wanted to make it healthier and easier (less dishes to wash). So, I ended up cooking everything in the frying pan, and skipped the baking step. The cooking time is just a...

Gambas Frescas a La Plancha Recipe - Food.com olive oil,    parsley,    garlic,    shrimp,    salt SPANISH TAPAS RECIPE: Recipe from the Restaurante Carballeira in Barcelona, Spain. Dates from the '60's era and is from my grandmother's recipe box. Quick, easy and if you are doing it in ...

Stir-Fried Water Spinach (Kangkung) Recipe | MyRecipes peanut oil,    pepper,    garlic,    water spinach,    soy sauce,    sugar Common in Southeast Asia, water spinach has a pleasingly mild flavor. All but the bottom half of the stems are used in cooking. Wash in several changes of cold water to remove sand or soil. If you can...

Aron's Stir Fry Recipe - Food.com mushrooms,    spring onion,    tomato,    shrimp,    soy sauce,    tofu,    noodles With shrimp, mushrooms, tomatoes, scallions, and tofu this is a delicacy that I rarely get to have. Darn shrimp! Serving Size: 1 (337) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calori...

Chicken Stir Fry Recipe - Food.com chicken breast,    chicken stock,    cornstarch,    oil,    carrot,    onion,    garlic,    celery,    broccoli,    soy sauce A delicious, healthy, substantial meal. Very colourful.Prep time includes marinating time. Serving Size: 1 (324) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 315.3   Calories fr...

Coconut Milk & Kabocha Curry Recipe | SparkRecipes coconut oil,    curry powder,    ginger root,    coriander,    coconut milk,    garlic Easy, delicious and healthy Coconut Milk & Kabocha Curry recipe from SparkRecipes. See our top-rated recipes for Coconut Milk & Kabocha Curry. Add coconut oil, ginger, and garlic to a medium s...

Pineapple Condement For Curry Recipe mint,    pineapple,    sugar Lovely crisp sweet flavours to compliment and remove the heat from a hot curry or just because you like it top and tail pineapple,peel and remove core   cut into bite sized chunks   take a large handful...

Stir Fry Vegetables Recipe - Food.com olive oil,    pepper,    mustard seed,    carrot,    bean,    cauliflower,    salt This healthy recipe is also tastes good! Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 76.5   Calories from Fat 34 g 45 %   Total Fat 3.8 g 5 %   Saturated Fa...

Vegetable Stir-Fry Recipe - Food.com butter,    green pepper,    red pepper,    olive oil,    carrot,    garlic,    zucchini/courgette,    salt,    sugar Stunning presentation on a dinner plate. Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.4   Calories from Fat 31 g 47 %   Total Fat 3.5 g 5 %   Saturated Fa...

Bacon Cabbage Stir-Fry Recipe - Food.com dried garlic,    cabbage,    bacon,    mustard,    salt Quick and easy side dish. Serving Size: 1 (128) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 69   Calories from Fat 34 g 49 %   Total Fat 3.8 g 5 %   Saturated Fat 1.2 g 6 %   Chol...

Chicken Stir-Fry Recipe - Food.com chicken breast,    chicken stock,    cornstarch,    oil,    dried ginger,    dried garlic,    carrot,    onion,    celery,    broccoli,    soy sauce,    water Family favorite. I usually serve this over rice. Serving Size: 1 (313) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 289.8   Calories from Fat 122 g 42 %   Total Fat 13.6 g 20 %   ... recipes with the same ingredients... Chicken Stir-Fry - Recipe #3025 - Foodgeeks

Stir-fry Cabbage Recipe - Food.com light soy sauce,    sunflower oil,    pepper,    caraway,    cabbage,    lemon juice A very quick Asian style way of preparing cabbage Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 87.7   Calories from Fat 63 g 72 %   Total Fat 7.1 g 10 %   Sa...

Vegetable Stir Fry Recipe - Food.com shiitake mushroom,    snap/snow peas,    chicken stock,    vegetables,    olive oil,    garlic,    celery,    bok choy,    cabbage,    broccoli,    soy sauce I'm fasting meat, but if you want you can add any kind of cooked meat. I'm adding this recipe so I can track my calories. It's surprisingly tasty. Serve over rice, spooning some of the ext...

Stir Fry Parmesan Yellow Squash Recipe - Food.com butter,    olive oil,    dried garlic,    yellow squash,    salt,    parmesan cheese QUICK AND EASY! The flavor of a blend of olive oil and butter sends this vegetable to the top of the scale! A great vegetable recipe which goes well with any entree. Serving Size: 1 (279) g   Servings ...

Vegetable Stir-Fry Recipe - Food.com vegetable stock,    vegetables,    cornstarch,    oil,    dried ginger,    dried garlic,    soy sauce Add some chicken or beef to this if you like. Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 49.5   Calories from Fat 30 g 62 %   Total Fat 3.4 g 5 %   Saturat...

Goa Jingha Curry Aka Goan Prawn Curry Recipe - Food.com chili dried/powder,    oil,    turmeric,    tamarind,    pepper,    ginger root,    coriander,    jalapeno,    cinnamon,    cumin,    coconut milk,    onion,    garlic,    shrimp,    salt,    water This is spice that is moderate by my terms and moderate by eaters of seriously authentic indian food. If you're sensitive to spice...be careful as you add the jalapenos because you might be sensit...

Stir Fried Beef Teriyaki Recipe beef sirloin steak,    teriyaki sauce,    cornstarch,    olive oil,    carrot,    green beans,    sweetcorn Not too salty, not too sweet. Easy to cook 1. In a bowl, mix together the cornstarch, teriyaki sauce, and 2 tablespoons olive oil. Mix well.   2. Stir in the beef and marinate in the refrigerator for 4...

Chicken-Edamame Stir-Fry Recipe | MyRecipes chicken breast,    red onion,    hoisin sauce,    cornstarch,    oil,    pepper,    coriander leaf,    edamame,    garlic,    cabbage,    salt,    rice Learn how to make Chicken-Edamame Stir-Fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Stir together cornstarch, salt and pepper in a...

Veggie Stir Fry Recipe | SparkRecipes mushrooms,    carrot,    bean sprouts,    tomato,    cabbage,    broccoli,    barbecue sauce Healthy, tasty and quick to make vegetable dish. Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...

Asparagus Stir-Fry Recipe - Food.com chili dried/powder,    chicken stock,    cornstarch,    oil,    ginger root,    garlic,    asparagus,    soy sauce An easy veggie stir-fry to serve over steamed rice. Sometimes I add water chestnuts and mushrooms. Serving Size: 1 (187) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 79.1   Calo...

Tofu Stir Fry Recipe | SparkRecipes bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice! 1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...

Vegetable Stir-fry Recipe | SparkRecipes red bell pepper,    water chestnut,    green beans,    sweetcorn,    broccoli Easy, delicious and healthy Vegetable Stir-fry recipe from SparkRecipes. See our top-rated recipes for Vegetable Stir-fry. Add ingredients to wok and cook to taste. Makes 9 servings (Approx. 1 cup eac...

Vegetable Stir Fry Recipe - Food.com red onion,    red bell pepper,    oil,    tomato,    cabbage,    broccoli,    soy sauce,    noodles A family favourite. Adding other vegetables is always a good option but changes Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.5   Calories from Fat 68 g...

Cabbage Stir-fry Recipe | MyRecipes red cabbage,    green bell pepper,    oil,    pepper,    coriander leaf,    onion,    salt,    lime juice The beautiful color and fresh flavor of this cabbage dish will entice even picky eaters. Instructions Checklist   Step 1   Heat oil in large skillet or wok at high heat 3 to 4 minutes. Add cabbage, bell...

Upland Stir Fry Recipe - Food.com teriyaki sauce,    green pepper,    chicken stock,    peanut oil,    pepper,    carrot,    onion,    pheasant,    eggs,    buttermilk,    water Any upland game bird (such as grouse or quail) may be substituted for the pheasant. Adapted from Dressing and Cooking Wild Game. Serve over rice. Serving Size: 1 (226) g   Servings Per Recipe: 4   AMT. ...

Summer Stir Fry Recipe | SparkRecipes chicken breast,    green bell pepper,    olive oil,    pepper,    paprika,    cumin,    summer squash,    onion,    tomato,    salt Local, summer produce! Slice and chop the vegetables into bite size pieces. Toss them in a dish with olive oil, salt and pepper. Cut chicken into bite size pieces and toss with the Cumin and Paprika. ...

Acadia's Tofu Stir Fry Recipe - Food.com teriyaki sauce,    vegetables,    peanut oil,    garlic,    firm tofu I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy. Serving ...

Shrimp Stir-Fry Recipe - Food.com spring onion,    garlic,    celery,    tomato,    shrimp,    rice,    vegetable fat spread Try Shrimp Stir-Fry from Food.com. - 4947 Serving Size: 1 (269) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 687.2   Calories from Fat 216 g 32 %   Total Fat 24.1 g 37 %   Saturat...

Vietnamese Stir-Fry Recipe | MyRecipes chicken breast,    hot sauce,    canola oil,    lemongrass,    soy sauce,    salt This easy 5-ingredient chicken stir-fry dish gets its flavor from lemongrass and sambal oelek, a fresh chile paste with garlic. Instructions Checklist   Step 1   Heat a large skillet over medium-high he...

Simple Chicken Stir Fry Recipe - Food.com chicken breast,    teriyaki sauce,    chicken stock,    vegetables,    pepper,    salt Easy and very simple chicken stir fry--from Weight Watchers. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 200   Calories from Fat 96 g 48 %   Total Fat 10.7...

Pork Stir Fry Recipe pork chop,    green pepper,    oil,    pepper,    carrot,    onion,    garlic,    broccoli,    soy sauce,    rice,    water This recipe looks complicated but it's quite easy. It just has a lot of little steps. First, set your rice to cook. Any white rice works but Jasmine rice is the best. I don't recommend adding ...

EASY Vegetable Stir Fry Recipe | SparkRecipes grape seed oil,    pepper,    mushrooms,    carrot,    onion,    broccoli Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner. Preheat skillet with Grapeseed Oil. Chop all fresh vegetables and add in any order to the ...

Snow Pea Stir-Fry Recipe - Food.com snap/snow peas,    chicken stock,    cornstarch,    oil,    mushrooms,    soy sauce,    water This is soooo yummy! I eat stir fry all the time. Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.4   Calories from Fat 64 g 53 %   Total Fat 7.1 g 10 %   S...

Teriyaki Stir Fry Recipe | SparkRecipes red potato,    chicken,    teriyaki sauce,    peanut,    spring onion Low Cal, fresh tasting and much healthier than eating out! Wash, dry and cut potatoes into bit-sized chunks. Place in microwave safe dish, cover and steam in microwave about 3-4 minutes or until slig...

Stir Fried Okra Recipe - Food.com green bell pepper,    canola oil,    thyme,    onion,    celery,    okra,    seasoning A different way to cook okra. Serving Size: 1 (152) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 103.8   Calories from Fat 64 g 62 %   Total Fat 7.2 g 11 %   Saturated Fat 0.6 g 2...

Stir-Fry Zucchini Recipe - Food.com peanut oil,    canola oil,    onion,    garlic,    zucchini/courgette,    soy sauce,    brown sugar,    water Try Stir-Fry Zucchini from Food.com. - 34853 Serving Size: 1 (124) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 127.9   Calories from Fat 35 g 28 %   Total Fat 3.9 g 6 %   Saturat...

Venison Stir-Fry Recipe - Food.com snap/snow peas,    beef stock,    cornstarch,    sesame seed oil,    oil,    ginger root,    onion,    sweetcorn,    venison,    orange marmalade,    soy sauce This is a by-request recipe and comes highly recomended. Serving Size: 1 (200) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 231.2   Calories from Fat 66 g 29 %   Total Fat 7.4 g ...

Asparagus Chicken Stir-Fry Recipe - Food.com chicken breast,    hoisin sauce,    peanut oil,    oil,    asparagus,    rice,    brown sugar Try Asparagus Chicken Stir-Fry from Food.com. - 12423 Serving Size: 1 (582) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 475   Calories from Fat 279 g 59 %   Total Fat 31 g 47 % ...

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