Senegalese Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

Nigerian Peanut Soup Recipe - Food.com green bell pepper,    chicken stock,    green chili,    onion,    peanut butter Can't remember where I found this, but I tried it on a whim, and it was delicious. The chili peppers (I used jalapenos) give it a great flavor. I just found out my neighbor tried this recipe, too,...

Senegalese Chicken Soup Recipe - Food.com chicken breast,    chicken stock,    oil,    curry powder,    pepper,    coriander,    onion,    garlic,    tomato,    peanut butter,    water This soup has such a fantastic flavor, and it's uber-easy to make. You can use smooth or chunky peanut butter, though I prefer extra chunky myself. Serving Size: 1 (354) g   Servings Per Recipe: 4 ...

Sierra Leonean Cabbage Soup Recipe - Food.com tomato sauce,    tomato paste,    beef stock,    ground beef,    palm oil,    pepper,    cayenne pepper,    onion,    cabbage,    salt Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it. Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 227.6   ...

Chicken Curry or Senegalese Soup Recipe - Food.com butter,    chicken breast,    egg yolks,    chicken stock,    curry powder,    paprika,    relish/chutney,    cream,    flour From the Joy of Cooking. Posted in reply to a request. Serving Size: 1 (1297) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 239.5   Calories from Fat 176 g 73 %   Total Fat 19.6 g...

Pepper Soup from Gambia Recipe - Food.com chicken thigh,    tomato paste,    chicken soup,    chili dried/powder,    pepper,    dried garlic,    salt,    rice,    water This is not a bell pepper or chili pepper soup, but a ground spice pepper soup. In Gambia, it is said to heal you of the common cold.... or maybe it just opens up a stuffy nose and strips the soreness...

Hot Senegalese Soup on the Run! Recipe - Food.com chicken soup,    hot sauce,    chicken stock,    peanut,    curry powder,    paprika,    cream,    milk Okay, so it's one of those cream of.... soups. Some times you do what you gotta do! Serving Size: 1 (299) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from ...

Senegalese Peanut Soup With Smoked Turkey - 6 Points Recipe - Food.com smoked turkey,    chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter This is adapted from a weight watchers recipe in the New Complete Cookbook. I added smoked turkey, because I used to get a similar soup in a little bookstore cafe in Bellingham, Washington. This soup ...

Senegalese Peanut Soup With Chicken Recipe - Food.com chicken breast,    chicken stock,    peanut oil,    peanut,    curry powder,    white peppercorn,    coriander leaf,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt From Emerile Lagasse posted for ZWT 4 African region. This recipe includes peanut butter and curry. Serving Size: 1 (526) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 838.5   Ca...

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