West African Chicken Recipe - Food.com chicken thigh,    chicken breast,    green pepper,    chicken stock,    oil,    curry powder,    onion,    tomato,    peanut butter Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice. Serving Size: 1 (292) g   Servings Per Recipe: 4   AMT. PE...

Puff Puff Recipe - Food.com bread flour,    yeast,    canola oil,    vanilla extract,    salt,    sugar,    water Nigerian fried dough. Great recipe for a fried bread. I enjoy this recipe because it is quick to make and it is very rich. It is very easy for anyone to make this recipe. My family has had this recipe...

Traditional Senegalese Soup Recipe - Food.com butter,    heavy cream,    tomato paste,    mango chutney,    chicken stock,    curry powder,    raisin,    apple,    carrot,    onion,    garlic,    flour This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better w...

Liberian Sweet Potato Pone Recipe - Food.com oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!! Serving Size: 1 ... recipes with the same ingredients... Liberian Sweet Potato Pone | Recipes Wiki | Fandom

Senegalese Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Easy Banana Chicken Recipe - Food.com chicken breast,    canola oil,    banana Popular African-style dish, no where will you find a version as simple as this one!! Serving Size: 1 (299) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 675.6   Calories from Fat...

Jollof Chicken and Rice Recipe - Food.com chicken,    chicken stock,    oil,    thyme,    red peppercorn,    parsley,    cinnamon,    dried ginger,    bay leaf,    onion,    tomato,    salt,    rice This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya. Serving Size: 1 (319) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE...

Nigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread. 1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to... recipes with the same ingredients... Nigerian Kidney Bean Stew With a Peanut Sauce Recipe - Food.com

Nigerian Beef in Tomato Sauce Recipe - Food.com red pepper,    beef steak,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    salt From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good! Serving Size: 1 (362) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 698.5   Calor...

West African Pot Roast Recipe - Food.com tomato paste,    oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    onion,    beef,    peanut butter,    salt,    water I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy, e...

Senegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!! Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

Senegalese Lemon Chicken Recipe | MyRecipes chicken leg,    chicken breast,    cherry pepper,    chicken stock,    peanut oil,    cooking spray,    pepper,    jalapeno,    chili pepper,    olive,    carrot,    onion,    mustard,    salt,    rice,    lemon juice,    water This chicken stew, called yassa in Senegal, is the first West African dish I tasted on the continent. Now, it's my good luck dish. Instructions Checklist   Step 1   Combine first 5 ingredients; divi...

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

Nigerian Peanut Soup Recipe - Food.com green bell pepper,    chicken stock,    green chili,    onion,    peanut butter Can't remember where I found this, but I tried it on a whim, and it was delicious. The chili peppers (I used jalapenos) give it a great flavor. I just found out my neighbor tried this recipe, too,...

Senegalese Chicken Soup Recipe - Food.com chicken breast,    chicken stock,    oil,    curry powder,    pepper,    coriander,    onion,    garlic,    tomato,    peanut butter,    water This soup has such a fantastic flavor, and it's uber-easy to make. You can use smooth or chunky peanut butter, though I prefer extra chunky myself. Serving Size: 1 (354) g   Servings Per Recipe: 4 ...

Peanut Chicken from Togo Recipe - Food.com chicken breast,    olive oil,    onion,    garlic,    tomato,    peanut butter Posting for ZWT7. I have not been able to try this recipe as of May '11. It definitely sounds like something that is easy to put together and would have flavors that we enjoy. Found on African Coo...

Easy Coconut Rice Recipe - Food.com chicken stock,    sunflower oil,    turmeric,    thyme,    chili pepper,    coconut milk,    onion,    salt,    rice Spicy Nigerian rice dish. Actual cooking time depends on the type of rice being used. I am a huge fan of basmati rice but other types will do. Instead of chicken stock, vegetable stock can be used. Se...

Benin Style Grilled Striped Bass Recipe - Food.com peanut oil,    oil,    pepper,    chili pepper,    lemon,    bass,    salt This traditional recipe is from the country of Benin and is always grilled over a wood fire. This recipe requires 1/4 cup apple wood chips for the grill. Serving Size: 1 (180) g   Servings Per Recipe: ...

Sierra Leonean Cabbage Soup Recipe - Food.com tomato sauce,    tomato paste,    beef stock,    ground beef,    palm oil,    pepper,    cayenne pepper,    onion,    cabbage,    salt Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it. Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 227.6   ...

African Beef Curry Recipe - Food.com beef stewing meat,    bell pepper,    curry powder,    raisin,    onion,    tomato,    salt,    rice From the Feb/Mar 2008 issue of TOH. Submitted by Heather Ewald, who received the recipe from her aunt Linda Klassen who was a missionary in Nigeria for 45 years. Serving Size: 1 (372) g   Servings Per ...

Chicken Curry or Senegalese Soup Recipe - Food.com butter,    chicken breast,    egg yolks,    chicken stock,    curry powder,    paprika,    relish/chutney,    cream,    flour From the Joy of Cooking. Posted in reply to a request. Serving Size: 1 (1297) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 239.5   Calories from Fat 176 g 73 %   Total Fat 19.6 g...

Peanut Chicken from Niger Recipe - Food.com chicken breast,    tomato sauce,    peanut oil,    cayenne pepper,    onion,    garlic,    tomato,    peanut butter,    cous cous A friend of a friend was in the Peace Corps in Niger. He reconstructed this recipe when he got back to the U.S., adapting it to ingredients available here. If you can find African Bird Pepper, use it ...

Pepper Soup from Gambia Recipe - Food.com chicken thigh,    tomato paste,    chicken soup,    chili dried/powder,    pepper,    dried garlic,    salt,    rice,    water This is not a bell pepper or chili pepper soup, but a ground spice pepper soup. In Gambia, it is said to heal you of the common cold.... or maybe it just opens up a stuffy nose and strips the soreness...

Hot Senegalese Soup on the Run! Recipe - Food.com chicken soup,    hot sauce,    chicken stock,    peanut,    curry powder,    paprika,    cream,    milk Okay, so it's one of those cream of.... soups. Some times you do what you gotta do! Serving Size: 1 (299) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.6   Calories from ...

Nigerian Beef-Spinach Stew Recipe - Food.com beef stewing meat,    chili dried/powder,    cornstarch,    pepper,    onion,    tomato,    spinach,    ginger ale,    water From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...

Liberian Rice Bread Recipe - Food.com egg whites,    cereal,    apple sauce,    oil,    banana,    rice,    baking powder,    cream,    soy milk I found this recipe on several websites and adapted it to my liking. It is a nice gluten-free alternative to bread. Serving Size: 1 (98) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

Sierra Leone Peanut Butter Stew Recipe - Food.com beef stewing meat,    green pepper,    oil,    chili pepper,    onion,    tomato,    peanut butter,    salt,    seasoning Adapted from a recipe by Koso Weller Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 767.8   Calories from Fat 583 g 76 %   Total Fat 64.8 g 99 %   Saturated Fa...

Senegalese Peanut Soup With Smoked Turkey - 6 Points Recipe - Food.com smoked turkey,    chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter This is adapted from a weight watchers recipe in the New Complete Cookbook. I added smoked turkey, because I used to get a similar soup in a little bookstore cafe in Bellingham, Washington. This soup ...

Senegalese Chicken and Vegetable Curry Recipe - Food.com chicken,    tomato sauce,    bell pepper,    olive oil,    curry powder,    thyme,    pepper,    cayenne pepper,    potato,    carrot,    onion,    aubergine/eggplant,    cauliflower,    apple cider vinegar,    salt,    cous cous,    rice This is delicious curry lots of flavour with a little heat. From the Universal Kitchen cookbook Serving Size: 1 (561) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 522.6   Calori...

Senegalese Peanut Soup With Chicken Recipe - Food.com chicken breast,    chicken stock,    peanut oil,    peanut,    curry powder,    white peppercorn,    coriander leaf,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt From Emerile Lagasse posted for ZWT 4 African region. This recipe includes peanut butter and curry. Serving Size: 1 (526) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 838.5   Ca...

Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com green pepper,    vegetable stock,    cooking spray,    ginger root,    cloves,    cayenne pepper,    sweet potato,    carrot,    onion,    garlic,    spinach,    peanut butter,    salt This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus Serving Si... recipes with the same ingredients... Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe | SparkRecipes

West African Groundnut Stew Recipe - Food.com beef stewing meat,    chicken thigh,    chicken leg,    green bell pepper,    chili dried/powder,    oil,    red peppercorn,    sweet potato,    onion,    tomato,    peanut butter,    salt,    rice English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'. Serving Size: 1 (325) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories:...

Togolese Couscous In Peanut Sauce - Recipe #20113 - Foodgeeks chicken leg,    tomato paste,    chicken stock,    peanut oil,    peanut,    pepper,    dried ginger,    spring onion,    onion,    garlic,    tomato,    peanut butter,    salt,    cous cous Try this recipe for Togolese Couscous In Peanut Sauce on Foodgeeks.com In a large bowl, mix the garlic, crushed bouillon cube, ground ginger, and pepper. Coat the chicken with this mixture. Set aside....

Roast Guinea Hen Recipe by admin | ifood.tv guinea hen,    lemon,    onion,    bacon,    salt Roast Guinea Hen has a Fabulous taste.The Lemon and Onion gives the Roast Guinea Hen Majestic taste. must catch it Rub hens inside and out with salt and lemon wedges.   Insert an onion in each hen; pla...

African Sierra Leone Jolof Rice - Recipe #20885 - Foodgeeks beef stewing meat,    chicken,    tomato paste,    chicken stock,    beef stock,    peanut oil,    green chili,    cayenne pepper,    onion,    garlic,    tomato,    pumpkin,    aubergine/eggplant,    cabbage,    ham,    rice Try this recipe for African Sierra Leone Jolof Rice on Foodgeeks.com Put ham hock in deep pot with chicken bouillon and beef bouillon and simmer covered for an hour. While hock is simmering, heat oil ...

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