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| The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.
 Stir Fry Vegetables Recipe - Food.com
olive oil, pepper, mustard seed, carrot, bean, cauliflower, salt
This healthy recipe is also tastes good!
Serving Size: 1 (120) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 76.5 Calories from Fat 34 g 45 % Total Fat 3.8 g 5 % Saturated Fa...
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|  Vegetable Stir-Fry Recipe - Food.com
butter, green pepper, red pepper, olive oil, carrot, garlic, zucchini/courgette, salt, sugar
Stunning presentation on a dinner plate.
Serving Size: 1 (177) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 66.4 Calories from Fat 31 g 47 % Total Fat 3.5 g 5 % Saturated Fa...
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 Stir Fried Beef Teriyaki Recipe
beef sirloin steak, teriyaki sauce, cornstarch, olive oil, carrot, green beans, sweetcorn
Not too salty, not too sweet. Easy to cook
1. In a bowl, mix together the cornstarch, teriyaki sauce, and 2 tablespoons olive oil. Mix well. 2. Stir in the beef and marinate in the refrigerator for 4...
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|  Veggie Stir Fry Recipe | SparkRecipes
mushrooms, carrot, bean sprouts, tomato, cabbage, broccoli, barbecue sauce
Healthy, tasty and quick to make vegetable dish.
Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...
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|  Vegetable Stir-fry Recipe | SparkRecipes
red bell pepper, water chestnut, green beans, sweetcorn, broccoli
Easy, delicious and healthy Vegetable Stir-fry recipe from SparkRecipes. See our top-rated recipes for Vegetable Stir-fry.
Add ingredients to wok and cook to taste. Makes 9 servings (Approx. 1 cup eac...
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|  Cabbage Stir-fry Recipe | MyRecipes
red cabbage, green bell pepper, oil, pepper, coriander leaf, onion, salt, lime juice
The beautiful color and fresh flavor of this cabbage dish will entice even picky eaters.
Instructions Checklist Step 1 Heat oil in large skillet or wok at high heat 3 to 4 minutes. Add cabbage, bell...
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|  Shrimp Stir-Fry Recipe - Food.com
spring onion, garlic, celery, tomato, shrimp, rice, vegetable fat spread
Try Shrimp Stir-Fry from Food.com. - 4947
Serving Size: 1 (269) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 687.2 Calories from Fat 216 g 32 % Total Fat 24.1 g 37 % Saturat...
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|  Simple Chicken Stir Fry Recipe - Food.com
chicken breast, teriyaki sauce, chicken stock, vegetables, pepper, salt
Easy and very simple chicken stir fry--from Weight Watchers.
Serving Size: 1 (144) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 200 Calories from Fat 96 g 48 % Total Fat 10.7...
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|  EASY Vegetable Stir Fry Recipe | SparkRecipes
grape seed oil, pepper, mushrooms, carrot, onion, broccoli
Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner.
Preheat skillet with Grapeseed Oil. Chop all fresh vegetables and add in any order to the ...
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|  Teriyaki Stir Fry Recipe | SparkRecipes
red potato, chicken, teriyaki sauce, peanut, spring onion
Low Cal, fresh tasting and much healthier than eating out!
Wash, dry and cut potatoes into bit-sized chunks. Place in microwave safe dish, cover and steam in microwave about 3-4 minutes or until slig...
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|  Asparagus Chicken Stir-Fry Recipe - Food.com
chicken breast, hoisin sauce, peanut oil, oil, asparagus, rice, brown sugar
Try Asparagus Chicken Stir-Fry from Food.com. - 12423
Serving Size: 1 (582) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 475 Calories from Fat 279 g 59 % Total Fat 31 g 47 % ...
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|  Stir Fry Bean Sprouts Recipe | SparkRecipes
canola oil, ginger root, shallot, spring onion, garlic, bean sprouts, fish
Malaysian Chinese Home Cooking
Wash and drain the bean sprouts, trimming the ends if desired. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and ...
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|  Simple Cauliflower Stir-fry Recipe - Food.com
peanut oil, garlic, cauliflower, salt
Simple but tasty!
Serving Size: 1 (155) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 97.7 Calories from Fat 62 g 64 % Total Fat 6.9 g 10 % Saturated Fat 1.2 g 5 % Cholester...
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|  Easy Chinese Stir-fry Recipe
pork loin, hoisin sauce, oil, carrot, spring onion, vinaigrette
Quick easy chinese that tastes almost as good as the real deal. You can use whatever meat you want we use chicken a lot.
HEAT oil in large skillet on medium-high heat. Add meat and carrots; cook and s...
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|  Ramen Stir-fry Recipe
bell pepper, snap/snow peas, vegetables, oil, carrot, celery, cauliflower, broccoli, beef, noodles, water, meat
It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies too!
Remove fat from beef. Cut beef into thin strips. In 12-inch skillet, heat oil o...
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|  Cabbage Stir Fry Recipe - Food.com
chili dried/powder, turmeric, mustard seed, fenugreek/methi seed, coriander, asafoetida, onion, cabbage, salt
Spicy curry for rice,rotis
Serving Size: 1 (79) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 60.9 Calories from Fat 8 g 13 % Total Fat 0.9 g 1 % Saturated Fat 0.1 g 0 % Cho...
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|  Reasonable Beef Stir Fry Recipe - Food.com
bell pepper, hoisin sauce, olive oil, onion, beef, seasoning, water
I have made this for quite some time. Sometimes with a good cut of meat.Sometimes I buy a cheap roast and slice it for this.
Serving Size: 1 (456) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY V...
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|  Spicy Stir-Fry Scallops Recipe | SparkRecipes
teriyaki sauce, chili dried/powder, vegetables, olive oil, tomato, scallop
A quick dinner with a kick!
Heat olive oil in skillet or wok over high heat. Add scallops and stir fry for 1 minute. Add frozen veggies and tomatoes. Stir fry until scallops are firm and veggies are h...
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|  Courgette and Mushroom Stir Fry Recipe - Food.com
oil, mushrooms, garlic, zucchini/courgette, sherry
Something quick and easy. A nice combination.
Serving Size: 1 (214) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 131.3 Calories from Fat 36 g 28 % Total Fat 4 g 6 % Saturate...
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|  Hawaiian Chicken Stir-Fry Recipe | SparkRecipes
chicken breast, teriyaki sauce, red bell pepper, canola oil, pineapple, garlic
Easy, delicious and healthy Hawaiian Chicken Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Hawaiian Chicken Stir-Fry.
Rinse and pat dry chicken and red pepper. Cut chicken into stri...
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|  Asian Green Bean Stir-Fry Recipe | EatingWell
red pepper, vegetables, sesame seed oil, green beans, water
Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.
Instructions Checklist Step 1 Heat oil in a large skillet over medium-high heat. Add green beans and...
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|  Quick Asian Broccoli Stir-Fry Recipe - Food.com
sesame seed oil, oil, ginger root, broccoli, salt, sugar
Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...
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|  Stir-Fried Broccoli Recipe | MyRecipes
red bell pepper, chicken stock, sesame seed oil, oil, sesame seed, pepper, garlic, broccoli, salt
Stir-Fried Broccoli
Instructions Checklist Step 1 Spread sesame seeds in a small skillet over medium-high heat and cook, stirring constantly, until lightly toasted and beginning to release oil, abou...
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|  Stir Fry Korean Squash Recipe
sesame seed oil, oil, sesame seed, garlic, shrimp, water
This dish is Korean side dish.
Cut the squash in half of length, cut 1/4 inch thick (like half moon). In a small bowl, mix sliced squash and salted shrimp, let stand 15 minutes. In medium fry pan, ...
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|  Bangkok Stir Fry Recipe - Food.com
chicken, brown rice, lemon peel, cooking spray, jalapeno, pineapple, onion, garlic, cucumber, fish sauce, lime juice
A chinese-thai sort of mix with insane flavors from sweet to hot. Light and low fat and calorie. The recipe states it is 290 calories, 23g protein, 34g carbs, 6g fat - 1 sat, 4g fiber
Serving Size: 1 ...
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|  Chicken Curry Stir Fry Recipe | SparkRecipes
chicken breast, green bell pepper, brown rice, olive oil, curry powder, onion, broccoli
Easy, delicious and healthy Chicken Curry Stir Fry recipe from SparkRecipes. See our top-rated recipes for Chicken Curry Stir Fry.
Set rice to cook if eating w rice NOTE: Calorie count does not includ...
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|  Simply Stir-fry Recipe
chicken breast, red bell pepper, green bell pepper, hoisin sauce, cashew, spring onion, onion, broccoli, rice
Just a simple stir-fry to make on a busy week night.
Heat olive oil in a large skillet over medium-high heat. Brown the chicken until cooked trough. Add the peppers and onions and saute until cooked...
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|  Ww Beef and Broccoli Stir-Fry Recipe Recipe - Food.com
red bell pepper, beef steak, snap/snow peas, olive oil, cooking spray, broccoli, worcestershire sauce
I got this off of the WW web site and it looks really good.
Serving Size: 1 (162) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 156 Calories from Fat 44 g 29 % Total Fat 4.9 g...
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|  Indonesian-style stir-fry - Recipes - delicious.com.au
beef rump steak, chinese cabbage, snap/snow peas, oil, coriander seed, carrot, garlic, rice vinegar, rice
Welcome to delicious. Australia – your go-to destination for all the latest in recipes, restaurant reviews, food news, travel inspiration, and so much more.
1. Heat 2 teaspoons oil in a wok or ...
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|  Beef Ramen Stir Fry Recipe - Food.com
teriyaki sauce, red bell pepper, green bell pepper, snap/snow peas, oil, dried ginger, dried garlic, broccoli, beef, noodles
An easy throw together one dish meal. Lovely served hot or cold.
Serving Size: 1 (112) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 622.5 Calories from Fat 453 g 73 % Total F...
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|  Cap Cai Indonesian Vegetable Stir Fry Recipe
meat balls, chicken breast, shiitake mushroom, chicken stock, cornstarch, white peppercorn, chili pepper, carrot, spring onion, onion, garlic, cauliflower, salt, water
This is an indonesian dish that is influenced by chinese food, and it tastes alittle like chinese food
with alittle oil and medium heat saute garlic until fragant, add onion until soft add meat balls...
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|  Four Pepper Stir-Fry Recipe - Food.com
yellow/orange bell pepper, red bell pepper, green bell pepper, olive oil, turmeric, sesame seed, pepper, mustard seed, onion, cabbage, salt
This is a very simple and quick dinner I made up one night with what was in the fridge. It is even tastier the next day! Feel free to add or subtract other ingredients if you like. (I used hot pepper ...
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|  Stir Fry Shrimp & Vegetables Recipe | SparkRecipes
carrot, spring onion, onion, asparagus, cabbage, shrimp
Easy, delicious and healthy Stir Fry Shrimp & Vegetables recipe from SparkRecipes. See our top-rated recipes for Stir Fry Shrimp & Vegetables.
On Medium heat, Spray Wok with canola spray. Add ...
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|  Stir Fried Kai Lan or Broccoli Recipe - Food.com
oyster sauce, peanut oil, garlic, kai-lan, broccoli, salt
This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.
Serving Size: 1 (30) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 32.1...
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|  Stir-fried Spinach With Garlic Recipe
oil, garlic, spinach, salt
This dish tastes best with fresh spinach. Just cook spinach beyond the point that it just wilts. The trick is to drain and dry the spinach leaves as well as you can.
Cut off the thick stems of the spi...
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|  Healthy General Tso's Chicken Stir Fry Recipe | SparkRecipes
chicken breast, olive oil, pepper, mushrooms, green beans, pasta
General Tso's is a BIG no no when it comes to Chinese food..... but I love it so. I found the sauce in the ethnic aisle and am hooked. When you cook it at home, the calories and fat are cut by alm...
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|  Oriental Stir Fried Broccoli Recipe - Food.com
teriyaki sauce, peanut oil, garlic, broccoli, water
A quick and delicious recipe from Chatelaine Food Express Quickies 2.
Serving Size: 1 (115) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 75.5 Calories from Fat 25 g 34 % Tota...
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|  Pineapple Chicken Stir-Fry Recipe | SparkRecipes
chicken breast, sesame seed oil, pineapple, onion, garlic, sweet pepper, cabbage, broccoli
Easy, delicious and healthy Pineapple Chicken Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Pineapple Chicken Stir-Fry.
Chop all vegetables and place in separate bowls. Cut chicken ...
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|  Garlic Shrimp Stir-Fry Recipe - Food.com
butter, green pepper, snap/snow peas, chicken stock, pepper, parsley, basil, garlic, sweet pepper, shrimp, salt
We love this crisp stir-fry over wild rice.
Serving Size: 1 (224) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 206.6 Calories from Fat 72 g 35 % Total Fat 8 g 12 % Saturated...
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|  Stir-Fried Garlic Chives With Chile Recipe - Food.com
peanut oil, garlic chives, red chili, salt, rice
From the epicurious.com website (and originally published in the August 2005 issue of Gourmet). This is a simple recipe that makes a nice side dish, or stir in your favorite shrimp for a full meal. (I...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
Local recipe collections can also be browsed here.
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