The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Nigerian Beef-Spinach Stew Recipe - Food.com beef stewing meat,    chili dried/powder,    cornstarch,    pepper,    onion,    tomato,    spinach,    ginger ale,    water From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...

West African Groundnut Stew Recipe - Food.com beef stewing meat,    chicken thigh,    chicken leg,    green bell pepper,    chili dried/powder,    oil,    red peppercorn,    sweet potato,    onion,    tomato,    peanut butter,    salt,    rice English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'. Serving Size: 1 (325) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories:...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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