The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Quick Yeast Bread Recipe - Food.com yeast,    oil,    salt,    sugar,    water,    flour If you don't have a bread machine, this is the easiest yeast dough recipe by far. There is no overbearing yeast flavour and it is a good dense bread. Please note: time to make includes rising time...

Roasted Butternut Casserole Recipe - Food.com garlic salt,    oil,    butternut squash,    potato,    onion Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything! Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

South African Chicken Recipe - Food.com olive oil,    pepper,    onion,    garlic,    whole chicken,    salt,    lemon juice A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook. Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVIN...

South Africa Tomato Salad Recipe - Food.com green chili,    tomato,    red wine vinegar,    salt,    sugar Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...

Chicken in Coke Recipe - Food.com chicken,    onion soup mix,    onion,    tomato,    cola I found this on-line and it is a recipe adapted from The African Hut Cookbook. Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 679.8   Calories from Fat 285 g...

Portugese Flat Chicken Recipe - Food.com chicken,    chili dried/powder,    olive oil,    pepper,    lemon,    garlic,    salt,    white wine From African Kitchen :South Africa. Preferably spatchcock a baby chicken or small sprig chicken by laying it on its back, breast Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Boerewors - South African Sausage Recipe - Food.com pepper,    nutmeg,    coriander seed,    cloves,    pork ribs,    beef,    white vinegar,    salt This is a must on every barbecue whether it be coal, gas or electric! When I have not been able to get the skins to produce sausages, I have shaped this mixture into patties and have served it in burg...

South African Orange Chicken Recipe - Food.com chicken,    orange peel,    rosemary,    mustard,    soy sauce,    salt,    honey,    brandy,    orange juice This is delicious and tangy! And it improves in taste if made ahead, refrigerated, and heated up again! It's not wholly South African, as the idea comes from France, and then there's the soy s...

South African - Curried Carrot Salad Recipe - Food.com cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa. Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...

South African - Roasted Eggplant Salad Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent. Serving Size: 1 (258) g   Servings Per Recipe: 2...

African Gumbo Recipe - Food.com chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups. Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...

South African Chutney Chicken Recipe - Food.com chicken thigh,    onion soup mix,    relish/chutney This is so simple to make with only 3 ingredients but tastes great. I used chicken breast fillets for this & a mumbai chutney picked up at a produce market. Experiment with different chutney types...

South African Yellow Rice With Cinnamon and Raisins Recipe - Food.com oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water Rice with a sweet spicy taste! Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...

Crock Pot Leg of Lamb Recipe - Food.com lamb leg,    olive oil,    oregano,    nutmeg,    mint,    garlic,    white vinegar,    sugar,    lemon juice I love the flavour combination of lemon, garlic and herbs with lamb and this recipe fulfills my taste buds' expectations! This is not meant to be a roast, but is meant to be fall apart soft - almo...

South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Barbecue Sauce for Chicken on the Grill Recipe - Food.com mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...

Chicken in Balsamic Barbecue Sauce Recipe - Food.com chicken breast,    hot sauce,    chicken stock,    olive oil,    pepper,    mustard powder,    spring onion,    onion,    garlic,    worcestershire sauce,    balsamic vinegar,    salt,    tomato ketchup/catsup,    sugar I found this recipe on-line while looking for South African recipes and it stated: adapted from South African Gourmet Food and Wine by Rosen & Loon Serving Size: 1 (286) g   Servings Per Recipe: 6 ...

Lamb's Neck Potjiekos Recipe - Food.com red pepper,    oil,    paprika,    ginger root,    coriander leaf,    cloves,    cinnamon,    potato,    onion,    garlic,    tomato,    lamb,    red wine Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!)...

Tamborine Chicken Recipe - Food.com chicken breast,    pepper,    ginger root,    lime,    garlic,    soy sauce This tangy chicken works well with salad or rice and is delicious both cold and hot. You can cook this dish straight away, or if you have time you can keep it in the fridge for up to a day while the f...

Beef Curry Recipe - Food.com beef steak,    olive oil,    curry powder,    pepper,    bay leaf,    coconut milk,    onion,    garlic,    tomato,    salt,    white wine This very easy and delicious curry recipe was given to us by a dear South African friend who happens to be an amazing cook! Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Sweet N' Spicy Chicken Recipe - Food.com curry powder,    coriander seed,    whole chicken,    relish/chutney,    salt,    mayonnaise,    honey Oven roasted chicken pieces in a sweet and spicy sauce. Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 650.1   Calories from Fat 283 g 44 %   Total Fat 31.4 g...

Leek and Bacon Salad Recipe - Food.com oil,    pepper,    cayenne pepper,    leek,    bacon,    vinegar,    salt This is quick as a wink to make and is good as a light lunch with a crusty loaf of bread or as a side dish to a larger meal. Serving Size: 1 (83) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Vegetable Achard Recipe - Food.com black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt South African pickled vegetables, great with curry or bobote Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...

Greens With Pumpkin Seeds Recipe - Food.com pumpkin seeds,    olive oil,    canola oil,    spring onion,    onion,    zucchini/courgette,    spinach This is a very quick South African meal for one. Nutritious and tasty too. Serving Size: 1 (942) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 638.1   Calories from Fat 413 g 65 ...

South African Cucumber Relish Recipe - Food.com jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt Posted for ZWT 7. Cook time is actually chill time. Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...

Potato and Bacon Kebabs Recipe - Food.com oil,    pepper,    nutmeg,    potato,    bacon A wonderful accompaniment to a barbecue spread in lieu of the standard potato salad or, if preferred, serve with a rich tomato gravy (recipe #123703) and they become a light luncheon. Serving Size: 1 ...

Ask for More Chicken Recipe - Food.com chicken,    onion soup mix,    oil,    potato,    carrot,    onion,    celery,    relish/chutney,    mayonnaise,    water This recipe I got from an South Africa friend it is and Afrikaans recipe that is cooked in the oven I have adapated it for the crockpot. Serving Size: 1 (701) g   Servings Per Recipe: 4   AMT. PER SERVI...

Sweet and Sour Pasta Salad Recipe - Food.com tomato sauce,    sunflower oil,    curry powder,    peas,    carrot,    onion,    bacon,    white vinegar,    pasta,    sugar this salad is usually served up at a BBQ and is always a big hit. Your guests will try and guess the ingredients, but none of them will get it right! Serving Size: 1 (97) g   Servings Per Recipe: 12   A...

South African Curried Banana Salad Recipe - Food.com red onion,    apricot jam/preserve,    cornstarch,    olive oil,    curry powder,    pepper,    banana,    tomato,    spinach,    balsamic vinegar,    salt,    sugar While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate Serving Size: 1 (331) g   Servings Per Recipe: 6   AM...

Vetkoek With Meat Filling Recipe - Food.com yeast,    vegetables,    ground beef,    oil,    potato,    onion,    salt,    sugar,    water,    flour One recipe i looked at said england has its yorkshire pudding, South Africa its vetkoek It is fried dough filled with whatever you like once you cut it open. The author of this one suggests leftover v...

Susan's South African Sauteed Steak Recipe - Food.com tomato sauce,    beef steak,    oil,    pepper,    onion,    worcestershire sauce,    salt,    red wine My law school friend's family was originally from South Africa and this was one of their recipes. Serving Size: 1 (418) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 709.8   ...

Chilled carrot and mango soup Recipe - Food.com pepper,    ginger root,    mango,    carrot,    salt,    orange juice,    lemon juice,    water Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calor...

Spicy Okra and Kidney Beans Recipe - Food.com red onion,    red pepper,    thyme,    bay leaf,    kidney bean,    garlic,    okra,    tomato,    stock or broth If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice. Serving Size: 1 (334) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 148   Calo...

Cape Malay Curry Recipe - Food.com chicken,    tomato paste,    apricot jam/preserve,    oil,    garam masala,    turmeric,    ginger root,    cinnamon,    onion,    garlic,    tomato,    lamb,    relish/chutney,    red wine vinegar,    salt,    water This curry is traditionally South African, and comes from the Malay community in the Western Cape. It's sweet, fruity, spicy, and not too hot. It reminds me of home every time I eat it. Serving Si...

South African Vegetable Curry Recipe | MyRecipes green bell pepper,    vegetable stock,    chicken stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt,    fat Notes: Joan Bacharach shares this curry from the Cape Malay community in South Africa. She serves it with brown rice, shredded coconut, and chutney. Instructions Checklist   Step 1   Cut carrots into 1/...

South African Vegetable Curry Recipe - Food.com green pepper,    vegetable stock,    chicken stock,    canola oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food. Great served with cous cous. Serving Size: 1 (358) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...

Malay Meatballs Recipe - Food.com meat balls,    ground beef,    oil,    garam masala,    turmeric,    pepper,    ginger root,    green chili,    cinnamon,    cardamom,    onion,    garlic,    tomato,    salt,    lemon juice A different take on meatballs! Serving Size: 1 (108) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 392.5   Calories from Fat 226 g 58 %   Total Fat 25.2 g 38 %   Saturated Fat 9.8 ...

Savoury Slow Roast Brisket Recipe - Food.com beef brisket,    green pepper,    beef stock,    thyme,    pepper,    parsley,    oregano,    celery salt,    carrot,    onion,    garlic,    bacon,    salt,    red wine This is a slow weekend dish but worth it. The delicious aroma whilst cooking is quite something and will ensure that everyone eating will have a good appetite! Serving Size: 1 (512) g   Servings Per Re...

South African Indian Butternut Stew Recipe - Food.com olive oil,    pepper,    ginger root,    jalapeno,    cinnamon,    butternut squash,    potato,    onion,    garlic,    lamb,    salt,    brown sugar,    red wine This is very easy and cooking time is mostly simmering. This is a great way to use lamb but you could also use pork or beef. The flavors (hot and sweet)of this are just great. I got this from a cookbo...

Dried Apricot and Lamb Sosaties Recipe - Food.com lamb leg,    apricot jam/preserve,    curry powder,    pepper,    ginger root,    coriander seed,    cloves,    cumin,    bay leaf,    allspice,    apricot,    garlic,    white wine vinegar,    salt,    rice vinegar,    water From Food and Wine Magazine. .Time does not include 2 hour marinade done twice Serving Size: 1 (139) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 304.5   Calories from Fat 135 g...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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