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picture of recipeMediterranean White Bean Soup Recipe - Food.com
cannellini bean,    vegetable stock,    olive oil,    thyme,    rosemary,    pepper,    potato,    carrot,    onion,    garlic,    salt,    lemon juice
This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processo...


picture of recipeSpinach Chicken And Wild Rice Soup Recipe
chicken,    chicken soup,    wild rice,    chicken stock,    thyme,    pepper,    spinach,    turkey,    water
Vitamin-rich spinach, wild rice, and skinless chicken make this soup hearty and healthy. Complete the meal with a simple mixed green salad.
In a 3-1/2- or 4-quart slow cooker, combine the water, broth...


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picture of recipeRed Lenthil Soup Recipe
butter,    tomato paste,    vegetable stock,    pepper,    paprika,    lentil,    potato,    onion,    salt,    stock or broth,    flour
Red lentil soup is a Turkish favorite and is good to be served with bread prior to your main dish. In here I will give you a run down of how to make Turkish Red Lentil Soup
1. 1   Place the red lentils...


picture of recipeChilled Chicken Yogurt Soup Recipe
chicken,    white peppercorn,    dill,    dried garlic,    spring onion,    celery,    cucumber,    salt,    lemon juice,    yogurt (plain)
I love this as a simple soup dish alone for lunch with a salad or as a appetizer before a great meal. Enjoy! :)
Place chicken, lemon juice, minced dill, salt, garlic powder and pepper in small bowl; t...


picture of recipeMediterranean Chicken and Lemon Soup Recipe - Food.com
chicken breast,    evaporated milk,    red bell pepper,    chicken stock,    cornstarch,    basil,    carrot,    garlic,    rice,    lemon juice
I made this without the red pepper simply because I didn't have any at hand. It was still very good and in fact I'm not sure I'll include it next time, also I'll half the amount of chi...


picture of recipeChicken Soup With Egg And Lemon Broth Recipe
chicken breast,    chicken stock,    pepper,    parsley,    dill,    bay leaf,    carrot,    onion,    eggs,    salt,    rice,    lemon juice
This is a great soup for winter cold days.
Bring chicken broth, onion, carrot, bay leaf and salt to a simmer. Add chicken breasts, cover and gently simmer over low heat for 30 minutes. Remove chicken ...


picture of recipeMediterranean Pumpkin Soup Recipe
red onion,    vegetable stock,    olive oil,    pepper,    parsley,    nutmeg,    coriander,    cumin,    dried ginger,    leek,    garlic,    pumpkin,    salt,    cream,    yogurt (plain)
Fresh pumpkin, chopped , first pan fried, then brought slowly to the boil, with additional herbs and spices.... the pumpkin is soon transformed into a lovely, elegant soup!
You can use squash such as ...


picture of recipeSmokey Tomato And Eggplant Soup Recipe
heavy cream,    olive oil,    saffron,    pepper,    parsley,    paprika,    coriander,    cumin,    dried ginger,    onion,    garlic,    tomato,    aubergine/eggplant,    salt
This soup is perfect during the summer months when fresh flavorful tomatoes and eggplant are plentiful.
In a large saucepan, saute the onion and garlic in the olive oil; add the eggplant and saute for...


picture of recipeChunky Turkey Soup, Mediterranean Style Recipe - Food.com
chicken,    black olive,    green pepper,    chicken stock,    olive oil,    pepper,    basil,    carrot,    onion,    garlic,    green beans,    tomato,    turkey,    salt,    rice,    water
A delicious soup recipe that I got out of a1990's cookbook called, Live Long and Healthy.
Serving Size: 1 (378) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 184.5   Calories...


picture of recipeCucumber Soup Recipe
pepper,    dill,    potato,    cucumber,    salt,    cream,    water
This recipe has been in my family a VERY long time. I know there are all kinds of bisques and soups now. This has been around along time. It is basically a cream of potato soup with dil and cucumbers....


picture of recipeMediterranean Vegetable Soup Recipe - Food.com
chili dried/powder,    vegetable stock,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water
From Cooking Light magazine. Great veggie soup.
Serving Size: 1 (487) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 230.8   Calories from Fat 25 g 11 %   Total Fat 2.9 g 4 %   Satu...


picture of recipeMediterranean Tomato Soup Recipe - Food.com
tomato paste,    chicken stock,    olive oil,    onion,    garlic,    celery,    tomato,    pasta
I got this recipe from a book called 400 Best Ever Fat Free/Low Fat Recipes by Anne Sheasby. I thought this soup recipe looked absolutely lovely! I personally love soup and this one looks good for the...


picture of recipeSpinach Soup Recipe
chorizo sausage,    chicken stock,    kidney bean,    chickpea,    potato,    onion,    tomato,    spinach
This soup is fantastic on a chilly day. It's spicy and has alot of spinach and beans.
Cook your cubed potatoes and drain and set aside   saute chopped onion in 1 tbs olive oil   add skinned and cube...


picture of recipeMediterranean Vegetable Soup Recipe | MyRecipes
red pepper,    vegetable stock,    cooking spray,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water
A classic vegetable soup recipe goes Mediterranean with the addition of canned chickpeas, oregano, and a dollop of yogurt.
Instructions Checklist   Step 1   Heat a large saucepan coated with cooking spr...


picture of recipeMediterranean Chicken Soup Recipe | Real Simple
chicken,    kalamata olive,    pepper,    parsley,    chickpea,    lemon,    carrot,    onion,    celery,    salt,    cous cous
Mediterranean Chicken Soup
Instructions Checklist   Step 1   Rinse the chicken inside and out and pat it dry with paper towels. Place the chicken in a large pot.   Advertisement   Step 2   Cut 3 of the car...


picture of recipeMediterranean Bean Soup Recipe - Food.com
cannellini bean,    bell pepper,    chili dried/powder,    olive oil,    rosemary,    cloves,    basil,    navy bean,    carrot,    onion,    garlic,    celery,    tomato,    kale,    salt,    water
With the cold weather coming on, I need all the warm soups and stews I can find. This one sounds right up my alley!! It might take some time, but it is done in the crockpot...BONUS!!
Serving Size: 1 (...


picture of recipeSlovenian Peasant Soup Recipe - Food.com
butter,    pepper,    parsley,    paprika,    chives,    potato,    onion,    garlic,    celery,    salt,    sour cream
I found this recipe in my Slovenian Treasures cookbook. Posted for 2005 Zaar World tour.
Serving Size: 1 (459) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 396.7   Calories from...


picture of recipeLobster Bisque Recipe
butter,    tomato paste,    seafood stock,    carrot,    onion,    garlic,    celery,    lobster,    sherry,    brandy,    whipped cream,    flour
This time consuming but worth every minute of it!!! Delicious
Remove lobster meat from shell, chop meat   Refrigerate til needed   Coarsly chop shell   heat 3 tbl. butter in med. stock pot   add shell and...


picture of recipeCreamy Mussel And Prawn Soup Recipe
butter,    seafood stock,    parsley,    bay leaf,    onion,    mussel,    prawn,    salt,    brandy,    cream
An easy soup which will please everyone.The longest part of the prep is the mussels, but if you buy them ready shelled its much quicker.
Melt the butter in a large saucepan and gently fry the onions, ...


picture of recipeMediterranean Chicken-Vegetable Soup Recipe - Food.com
chicken breast,    pesto,    chicken stock,    olive oil,    parsley,    navy bean,    onion,    garlic,    celery,    green beans,    zucchini/courgette,    tomato,    spinach,    cabbage
You can make this a vegan dish by simply substituting the chicken breasts with a meat-substitute (I like Quorn brand), and substitute the chicken broth for vegetable broth.
Serving Size: 1 (367) g   Se...


picture of recipeLamb And Lentil Soup Recipe
olive oil,    pepper,    oregano,    cloves,    cumin,    lentil,    mushrooms,    carrot,    onion,    garlic,    tomato,    spinach,    lamb,    red wine vinegar,    salt
Inexpensive cuts of lamb, lentils, onions, garlic and spinach make this a "souper" healthy and cheap meal!
1. Add tomatoes to slow cooker, turn to high   2. Add oregano, cumin, spinach and vi...


picture of recipeMediterranean Roman Bean Soup Recipe - Food.com
cranberry bean,    chili dried/powder,    beef stock,    olive oil,    pepper,    coriander,    cinnamon,    cumin,    olive,    sweet potato,    turnip,    onion,    garlic,    green beans,    tomato,    salt
Our class makes soup for the faculty once a week during the winter. The soups are made from recipes from all geographic areas that the students are studying. This recipe fits in with the Ancient Greec...


picture of recipeMediterranean-Style Shrimp Vegetable Soup | Diabetic Recipe - Diabetic Gourmet Magazine
tomato sauce,    green bell pepper,    vegetable stock,    seafood stock,    orange peel,    olive oil,    savory,    pepper,    marjoram,    fennel seeds,    bay leaf,    mushrooms,    onion,    garlic,    tomato,    shrimp,    salt,    white wine,    orange juice
Recipe for Mediterranean-Style Shrimp Vegetable Soup from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Spray large saucepan with cooking s...


picture of recipeMediterranean Fish Soup Recipe - Food.com
tomato sauce,    black olive,    green bell pepper,    chicken stock,    pepper,    fennel seeds,    bay leaf,    basil,    mushrooms,    onion,    garlic,    tomato,    shrimp,    cod,    white wine,    orange juice
Try Mediterranean Fish Soup from Food.com. - 31491
Serving Size: 1 (488) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 207.6   Calories from Fat 27 g 13 %   Total Fat 3.1 g 4 %   S...


picture of recipeThe Best Lentil Soup Ever Recipe
olive oil,    thyme,    pepper,    marjoram,    cumin,    lentil,    potato,    carrot,    onion,    garlic,    tomato,    kale,    salt,    stock or broth,    cheddar cheese
My long quest for a good lentil soup recipe ended with this. A friend gave me her modified Moosewood recipe, and I modified it further. Everybody loves it! It's pretty fast for soup, and with the ...


picture of recipeMediterranean Seafood and Orzo Soup Recipe - Food.com
orzo pasta,    chili dried/powder,    seafood stock,    orange peel,    olive oil,    parsley,    fennel seeds,    bay leaf,    onion,    tomato,    clam,    halibut,    white wine,    lemon juice
Server this soup with French bread toasts topped with chopped marinated artichoke hearts that have been tossed with a little olive oil. From Bon Appetit.
Serving Size: 1 (1060) g   Servings Per Recipe:...


picture of recipeTomato Soup Exotica Recipe | SparkRecipes
quinoa,    vegetable stock,    curry powder,    saffron,    pepper,    jalapeno,    onion,    garlic,    tomato,    salt,    brown sugar,    water
Adapted from Jennifer Baina€™s recipe in The Toronto Star, this recipe takes your typical tomato soup and brings it to a whole new level of exoticism with the addition of curry, quinoa and...


picture of recipeSlow Cooker Vegetarian Mediterranean Soup Recipe | SparkRecipes
feta cheese,    vegetable stock,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    lemon juice
This tasty and satisfying soup has only 2 Weight Watchers Points per bowl!
In a 2-quart slow cooker, combine onion, broth, zucchini, tomato, lemon juice, pepper, and garlic. Cover and cook on low for ...


picture of recipeVegan Leek & Garlic Artichoke Soup Recipe | SparkRecipes
vegetable stock,    thyme,    potato,    leek,    garlic,    artichoke,    lemon juice,    water
Adapted from a recipe in the Vegetarian Times, this is a great soup to celebrate the fresh flavours of spring artichokes and leeks.
Saute leeks and 10 cloves garlic for 5 minutes in a large pot using ...


picture of recipeQuick roasted tomato soup
red onion,    chili dried/powder,    olive oil,    thyme,    pepper,    parsley,    chives,    jalapeno,    basil,    garlic,    tomato,    salt,    bread,    milk,    yogurt (plain),    water
1) Preheat the oven to 200C/Gas 6. In a large roasting pan combine the tomatoes, basil, jalapenos, onions, garlic, parsley and thyme. Coat well with olive oil. Roast in the oven, stirring occasionally...





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