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 Cardamom Mashed Sweet Potatoes Recipe - Food.com
butter, snap/snow peas, pepper, cardamom, sweet potato, yam, onion, sweetcorn, spinach, salt, honey
What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...
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|  Chakalaka Recipe - Food.com
baked beans, green pepper, red pepper, canola oil, ginger root, coriander leaf, chili pepper, carrot, onion, garlic, tomato
Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...
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 Stewed Green Beans - South African Farm Recipe Recipe - Food.com
butter, white peppercorn, nutmeg, potato, onion, green beans, salt, sugar
You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...
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|  South African Cucumber Relish Recipe - Food.com
jalapeno, garlic, cucumber, apple cider vinegar, salt
Posted for ZWT 7. Cook time is actually chill time.
Serving Size: 1 (185) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calories: 28.7 Calories from Fat 1 g 6 % Total Fat 0.2 g 0 % Sat...
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| Spicy Okra and Kidney Beans Recipe - Food.com
red onion, red pepper, thyme, bay leaf, kidney bean, garlic, okra, tomato, stock or broth
If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice.
Serving Size: 1 (334) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 148 Calo...
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| Baked Mushrooms With Brazil Nut Stuffing Recipe - Food.com
butter, brazil nut, pepper, mushrooms, onion, salt, tomato ketchup/catsup, bread crumbs, lemon juice, cream
These are a deviation of the standard garlic/cheese filled mushrooms and are mouthwateringly good. Can be served as a first course or as a side dish.
Serving Size: 1 (100) g Servings Per Recipe: 6 A...
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