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| The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.
 Peanut Soup Recipe - Food.com
vegetable stock, curry powder, pepper, nutmeg, peanut butter, milk
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.
Serving Size: 1 (120) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 383.5 Calories from Fat 282 g 74 ...
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|  Senegalese Peanut Soup Recipe - Food.com
chicken stock, peanut oil, curry powder, ginger root, coriander, cayenne pepper, cumin, chickpea, onion, tomato, peanut butter
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
Serving Size: 1 (461) g Servings Per Recipe: 4 AMT. PER ...
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 West African Peanut Soup Recipe - Food.com
olive oil, pepper, ginger root, cayenne pepper, sweet potato, carrot, spring onion, onion, peanut butter, salt, tomato juice, water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 381.2 Calories from Fa...
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|  Senegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com
tomato paste, oil, pepper, chili pepper, black-eyed pea, yam, carrot, onion, garlic, salt, rice, stock or broth
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calo...
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|  Liberian Black-Eyed Pea Soup Recipe - Food.com
collard greens, chard, green bell pepper, thyme, pepper, coriander leaf, cayenne pepper, allspice, black-eyed pea, onion, garlic, celery, okra, tomato, sweetcorn, spinach, kale, salt, water
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...
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|  Senegalese Chicken Soup Recipe - Food.com
chicken breast, chicken stock, oil, curry powder, pepper, coriander, onion, garlic, tomato, peanut butter, water
This soup has such a fantastic flavor, and it's uber-easy to make. You can use smooth or chunky peanut butter, though I prefer extra chunky myself.
Serving Size: 1 (354) g Servings Per Recipe: 4 ...
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| Pepper Soup from Gambia Recipe - Food.com
chicken thigh, tomato paste, chicken soup, chili dried/powder, pepper, dried garlic, salt, rice, water
This is not a bell pepper or chili pepper soup, but a ground spice pepper soup. In Gambia, it is said to heal you of the common cold.... or maybe it just opens up a stuffy nose and strips the soreness...
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| Hot Senegalese Soup on the Run! Recipe - Food.com
chicken soup, hot sauce, chicken stock, peanut, curry powder, paprika, cream, milk
Okay, so it's one of those cream of.... soups. Some times you do what you gotta do!
Serving Size: 1 (299) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 239.6 Calories from ...
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| Nigerian Beef-Spinach Stew Recipe - Food.com
beef stewing meat, chili dried/powder, cornstarch, pepper, onion, tomato, spinach, ginger ale, water
From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...
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| Senegalese Peanut Soup With Smoked Turkey - 6 Points Recipe - Food.com
smoked turkey, chicken stock, peanut oil, curry powder, ginger root, coriander, cayenne pepper, cumin, chickpea, onion, tomato, peanut butter
This is adapted from a weight watchers recipe in the New Complete Cookbook. I added smoked turkey, because I used to get a similar soup in a little bookstore cafe in Bellingham, Washington. This soup ...
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| Senegalese Peanut Soup With Chicken Recipe - Food.com
chicken breast, chicken stock, peanut oil, peanut, curry powder, white peppercorn, coriander leaf, cayenne pepper, coconut milk, sweet potato, onion, garlic, tomato, peanut butter, salt
From Emerile Lagasse posted for ZWT 4 African region. This recipe includes peanut butter and curry.
Serving Size: 1 (526) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 838.5 Ca...
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| Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com
green pepper, vegetable stock, cooking spray, ginger root, cloves, cayenne pepper, sweet potato, carrot, onion, garlic, spinach, peanut butter, salt
This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus
Serving Si...
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| West African Groundnut Stew Recipe - Food.com
beef stewing meat, chicken thigh, chicken leg, green bell pepper, chili dried/powder, oil, red peppercorn, sweet potato, onion, tomato, peanut butter, salt, rice
English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'.
Serving Size: 1 (325) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories:...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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