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 Pomegranate Spinach Salad Recipe
feta cheese, olive oil, almond, pomegranate seed, spinach, balsamic vinegar
This one has great Christmas colors! Buy pomegranate seeds already removed for quickness.
Wash and spin the spinach, arrange in a flatish bowl. Sprinkle on almonds, followed by feta cheese and finall...
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|  Beet Salad Recipe
olive oil, beetroot, spring onion, garlic, salt, lemon juice
Earthy and colorful, beet salad is easy to make and complements many dishes.
Cooking time depends upon the size of beets. Steam beets in a little water until tender. While they are steaming, peel an...
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 Lebanese Salad Dressing Recipe
olive oil, pepper, garlic, salt, lemon juice
A great salad dressing. Found this in my brother-in-law's Lebanese cookbook that his mother (who was from Lebanon) gave him years ago.
In a small mixing bowl, crush garlic and salt together. Add ...
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|  Feta Cheese And Cucumber Salad Recipe
feta cheese, olive oil, white peppercorn, lemon, onion, cucumber
This strong-tasting Egyptian salad made with feta cheese
Crumble the cheese with a tablespoon of water, using a fork, and work in the lemon juice and olive oil. Mix in the onion and cucumber, and ad...
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|  Arabic Salad Recipe - Food.com
olive oil, parsley, lemon, onion, tomato, cucumber, salt
This is the standard Palestinian salad -- they eat it with just about anything but especially to accompany and give colour to rice dishes -- it might take a little getting used to, but you'll get ...
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|  Couscous Salad Recipe
red pepper, olive oil, almond, parsley, mint, coriander seed, coriander, cumin, dried ginger, chickpea, raisin, apricot, spring onion, salt, cous cous, lemon juice, water
Fantastic when served with Morroccan Lamb
Soak the raisins and apricots in 1/2 cup boiling water for 1 hour. Drain and add to the couscous. Pour 2 cups boiling water over the mixture, over and allow...
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|  Lebanese Yogurt and Cucumber Salad Recipe - Food.com
mint, garlic, cucumber, salt, yogurt (plain)
The Frugal Gourmet On Our Immigrant Ancestors – Jeff Smith – Copyright 1990
Serving Size: 1 (182) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 119.7 Calori...
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|  Zee's Eggplant Salad Recipe | MyRecipes
pitta bread, olive oil, pepper, parsley, mint, jalapeno, spring onion, garlic, tomato, aubergine/eggplant, salt, lemon juice
Zee Aborashid, who grew up in Jordan, has fond memories of enjoying this salad with her family. It also makes a great appetizer for a party. Prep and cook time: about 25 minutes.
Instructions Checklis...
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|  Israeli Salad Recipe - Food.com
olive oil, pepper, parsley, mint, lemon, onion, tomato, cucumber, salt
This is from SaveurMagazine. Posted for ZWT 2006
Serving Size: 1 (201) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 176.9 Calories from Fat 125 g 71 % Total Fat 13.9 g 21 % ...
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|  Iraqi 'summag' Salad - Sumac Salad. Recipe - Food.com
olive oil, sumac, onion, tomato, cucumber, salt
This is a recipe for a very tasty salad using the Middle Eastern spice Sumac / Sumaq. In Iraq, it is lmown as Summag - hence the name Summag salad. It is easy to make & comes fromm an Iraqi blog o...
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|  Middle Eastern Carrot Salad Recipe - Food.com
olive oil, mint, coriander seed, coriander leaf, carrot, salt, maple syrup, lemon juice
This is a lovely, refreshing salad with lots of coriander. I found it on the internet years ago, but I don't remember where.
Serving Size: 1 (75) g Servings Per Recipe: 6 AMT. PER SERVING % DAIL...
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|  Tabbouleh Salad Recipe | MyRecipes
bulgur wheat, olive oil, pepper, parsley, mint, cumin, spring onion, tomato, salt, lemon juice, water
This classic Middle Eastern salad, chock-full of herbs and spiked with lemon, is a perfect make-ahead and portable option.
Instructions Checklist Step 1 Combine 2 1/2 cups boiling water and bulgur i...
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|  Lemon Garlic Dressing -Mediterranean Recipe - Food.com
olive oil, garlic, salt, lemon juice
I just love this recipe, I have been putting it on everything! It is mild and fresh. Goes wonderfully on a fresh salad from the garden. It is delicious drizzled on pizza, bread, noodles etc. I found t...
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|  Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing Recipe | SparkRecipes
olive oil, pistachio, beetroot, garlic, salt, lemon juice, pomegranate syrup
Pomegranate Syrup is used to sweeten this brightly colored salad. The lemon balances it out and the nuts add a richness.
Preheat Oven to 375 Scrub the beets very well then cut off both ends (top and ...
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|  Lebanese Salad Recipe - Food.com
kalamata olive, red onion, feta cheese, olive oil, pepper, mint, garlic, tomato, cucumber, salt, lemon juice
Adapted from the oh-so-useful The Healthy Kitchen cookbook by Andrew Weil and Rosie Daley, which especially focuses on the healthy Mediterranean cuisine. I omit or reduce the olives (too much sodium),...
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|  Lemon Tahini Salad Dressing Recipe - Food.com
cayenne pepper, garlic, tahini, soy sauce, salt, honey, lemon juice, water
Delicious over mixed greens. Add cucumbers and radishes if you like. I found the dressing to be a bit runny, so make sure your tahini is rich and full, if not, don't add as much water. Either way,...
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|  Matbucha Recipe - Food.com
red bell pepper, olive oil, paprika, chili pepper, garlic, tomato, salt
This is an Israeli dish of roasted red peppers and tomatoes. It is served cold and is considered a salad although I use that term loosely. It is usually served with Challah which is dipped into the sa...
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|  Middle Eastern Salad Recipe - Food.com
red lettuce, red onion, feta cheese, garlic, tahini, lemon juice, yogurt (plain), water
From Can-Am Cooks - recipes from firehalls all over the world! Posted for ZWT #6.
Serving Size: 1 (114) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 106.7 Calories from Fat 65...
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|  Tabbouleh Salad Recipe | SparkRecipes
bulgur wheat, olive oil, pepper, parsley, mint, spring onion, onion, tomato, salt, lemon juice, water
Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.
1. In a medium sauce pan, bring water to full boil. Remove from heat, add bulgur, cover with tight fitting l...
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|  Cooked Olive Salad Recipe
brine, tomato paste, olive oil, paprika, cayenne pepper, lemon, olive, garlic, tomato, water
You could also serve it on its own with crackers or bread, or offer it as a relish for grilled chicken or fish. It can be made with black olives as well as with green.
Bring medium pot of water to boi...
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|  Middle Eastern Eggplant Salad Recipe | MyRecipes
tomato paste, red bell pepper, olive oil, red peppercorn, pepper, garlic, tomato, aubergine/eggplant, salt, water
Reminiscent of baba ghanoush, this salad can be served alongside roasted or grilled meats or as a dip with crackers or flatbread.
Instructions Checklist Step 1 Preheat broiler. Advertisement Step ...
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|  Cucumber Yogurt Recipe | MyRecipes
mint, coriander, cucumber, salt, yogurt (plain)
Learn how to make Cucumber Yogurt. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Place the yogurt in a medium bowl. Stir in the cucumber...
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|  Persian Fruit Salad Recipe - Food.com
almond, banana, date, coconut, orange, fig, apricot, apple, orange juice
This is a traditional fruit salad that we always serve in the summer. It is traditionally served on the holiday of Tu Be'Shvat, but we love to eat it all summer long.
Serving Size: 1 (281) g Serv...
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|  Lebanese Lentil Salad Recipe - Food.com
red onion, feta cheese, red pepper, olive oil, mint, lentil, garlic, lemon juice, water
the lemon and mint are the secret to giving these basic lentils their middle eastern flavor.
Serving Size: 1 (280) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 378.1 Calories ...
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|  Simple Iranian Salad Recipe - Food.com
olive oil, pepper, parsley, lime, onion, tomato, cucumber, salt
Try Simple Iranian Salad from Food.com. - 29647
Serving Size: 1 (278) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 113.5 Calories from Fat 63 g 56 % Total Fat 7.1 g 10 % Sat...
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|  Mint Tabbouli Salad Recipe - Food.com
bulgur wheat, olive oil, pepper, parsley, mint, allspice, lemon, spring onion, tomato, salt, lemon juice
For world tour. Cook time is soaking bulgur.
Serving Size: 1 (194) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 336 Calories from Fat 172 g 51 % Total Fat 19.1 g 29 % Satura...
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|  Bulgur, Mint, and Parsley Salad Recipe | MyRecipes
bulgur wheat, olive oil, pepper, parsley, mint, spring onion, garlic, tomato, cucumber, salt, lemon juice, water
Light, herby, and vibrantly flavored, this salad makes a fine addition to a meze spread. Make up to two hours ahead so tastes can meld.
Instructions Checklist Step 1 Combine bulgur and 1 cup boiling...
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|  Persian Style Carrot Salad Recipe - Food.com
olive oil, almond, cinnamon, cumin, apple, carrot, sugar, lemon juice
This is a very tasty, light and easy to prepare salad. It can be combined with grilled meat.
Serving Size: 1 (151) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 170.2 Calories ...
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|  Tabbouleh Recipe - Food.com
bulgur wheat, red onion, olive oil, pepper, parsley, garlic, tomato, salt, lemon juice
Tabbouleh in the middle east has much more parsley than bulgur, unlike versions in the west. I make it without the optional olive oil and garlic, but they are usually used. You can add more or less in...
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|  Tangy Spiced Eggplant Salad Recipe
olive oil, pepper, coriander seed, cumin, garlic, tomato, cucumber, aubergine/eggplant, balsamic vinegar, salt, lemon juice, yogurt (plain)
This dish works well for a summer barbecue and makes a for a nice light lunch of dinner sidedish. Tangy and slightly spiced, this salad please both vegetarians and non-vegeatarians. Every time I...
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|  Fasulya Beeda Barda - Egyptian White Bean Salad Recipe - Food.com
red onion, olive oil, pepper, parsley, cayenne pepper, cumin, navy bean, garlic, tomato, vinegar, salt, lemon juice
Egyptian version of Turkish Piyaz.
Serving Size: 1 (101) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 80.1 Calories from Fat 23 g 30 % Total Fat 2.6 g 4 % Saturated Fat 0.4 ...
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|  Salad-E Olivieh Recipe - Food.com
chicken breast, dill pickle, pepper, peas, potato, carrot, eggs, salt, mayonnaise, lime juice
An Iranian potato and chicken salad.
Serving Size: 1 (325) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 353.1 Calories from Fat 121 g 34 % Total Fat 13.5 g 20 % Saturated Fa...
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|  Fattoush - Pita and Pomegranate Salad Recipe - Food.com
pitta bread, olive oil, mint, chili pepper, lemon, pomegranate, spring onion, garlic, tomato, cucumber, salt
A great Middle Eastern salad to go with kebabs, and other favorite dishes such as stews, etc. The pomegranate has a lovely tart flavor, and has long been a favorite of mine.
Serving Size: 1 (402) g S...
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|  Lebanese Inspired Tuna Salad Recipe - Food.com
olive oil, thyme, parsley, lemon, olive, spring onion, tomato, tuna, salt
I made this tuna salad recipe up; it is based on a tabouli recipe. While there is no bulghour in this recipe, you could certainly add it in. (Soak 1 cup bulghour in warm water for 20 minutes. Drain. S...
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|  Lentil and Yogurt Salad Recipe - Food.com
thyme, pepper, coriander leaf, cayenne pepper, lentil, garlic, salt, yogurt (plain), water
I'm trying to eat more lentils and made this recipe. If you don't mind the texture of the lentils it's pretty good and refreshing. It's also very healthy. It would probably be good wit...
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|  Tabouli Recipe | SparkRecipes
bulgur wheat, garlic salt, olive oil, parsley, dill, spring onion, tomato, lemon juice
Amazing fresh summer salad
Soak bulgur in 3 cups water for 2-3 hours. Drain WELL! Stir in chopped vegetables and then pour dressing over top. Chill well. Share on Facebook Share on Pinterest Share by...
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|  Middle Eastern Tuna Salad Recipe - Food.com
pepper, parsley, cumin, chickpea, garlic, tuna, tahini, salt, lemon juice, yogurt (plain)
Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.
Serving Size: 1 (179) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 242.6 Calories from Fat 68 g ...
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|  Take-Out Tabbouleh Recipe - Food.com
bulgur wheat, olive oil, wheat, pepper, parsley, mint, cumin, spring onion, tomato, salt, lemon juice
Loads of fresh herbs and wholesome grains are what makes this light and easy salad so appealing. If you're not familiar with bulgur, it's a whole grain that plumps up in warm water in a matter...
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|  Lebanese Eggplant Salad - (Salatit El Batinjan) Recipe - Food.com
bell pepper, olive oil, pepper, parsley, lemon, spring onion, onion, garlic, tomato, aubergine/eggplant, salt
Eggplant lovers! Baked or grilled eggplant salad is very healthy and tasty. Try it! very simple and easy.
Serving Size: 1 (358) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 416...
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|  Classic Tabbouleh Recipe - Food.com
bulgur wheat, vegetable stock, olive oil, pepper, parsley, mint, spring onion, garlic, tomato, cucumber, salt, lemon juice
From the chefs at Johnson & Wales Culinary School. We made this in the Vegetarian Cooking Class, and it was PERFECT!
Serving Size: 1 (143) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALU...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
Local recipe collections can also be browsed here.
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