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| The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.
 Pomegranate Spinach Salad Recipe
feta cheese, olive oil, almond, pomegranate seed, spinach, balsamic vinegar
This one has great Christmas colors! Buy pomegranate seeds already removed for quickness.
Wash and spin the spinach, arrange in a flatish bowl. Sprinkle on almonds, followed by feta cheese and finall...
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|  Beet Salad Recipe
olive oil, beetroot, spring onion, garlic, salt, lemon juice
Earthy and colorful, beet salad is easy to make and complements many dishes.
Cooking time depends upon the size of beets. Steam beets in a little water until tender. While they are steaming, peel an...
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 Lebanese Salad Dressing Recipe
olive oil, pepper, garlic, salt, lemon juice
A great salad dressing. Found this in my brother-in-law's Lebanese cookbook that his mother (who was from Lebanon) gave him years ago.
In a small mixing bowl, crush garlic and salt together. Add ...
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|  Feta Cheese And Cucumber Salad Recipe
feta cheese, olive oil, white peppercorn, lemon, onion, cucumber
This strong-tasting Egyptian salad made with feta cheese
Crumble the cheese with a tablespoon of water, using a fork, and work in the lemon juice and olive oil. Mix in the onion and cucumber, and ad...
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|  Arabic Salad Recipe - Food.com
olive oil, parsley, lemon, onion, tomato, cucumber, salt
This is the standard Palestinian salad -- they eat it with just about anything but especially to accompany and give colour to rice dishes -- it might take a little getting used to, but you'll get ...
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|  Lebanese Yogurt and Cucumber Salad Recipe - Food.com
mint, garlic, cucumber, salt, yogurt (plain)
The Frugal Gourmet On Our Immigrant Ancestors – Jeff Smith – Copyright 1990
Serving Size: 1 (182) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 119.7 Calori...
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|  Israeli Salad Recipe - Food.com
olive oil, pepper, parsley, mint, lemon, onion, tomato, cucumber, salt
This is from SaveurMagazine. Posted for ZWT 2006
Serving Size: 1 (201) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 176.9 Calories from Fat 125 g 71 % Total Fat 13.9 g 21 % ...
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|  Iraqi 'summag' Salad - Sumac Salad. Recipe - Food.com
olive oil, sumac, onion, tomato, cucumber, salt
This is a recipe for a very tasty salad using the Middle Eastern spice Sumac / Sumaq. In Iraq, it is lmown as Summag - hence the name Summag salad. It is easy to make & comes fromm an Iraqi blog o...
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|  Middle Eastern Carrot Salad Recipe - Food.com
olive oil, mint, coriander seed, coriander leaf, carrot, salt, maple syrup, lemon juice
This is a lovely, refreshing salad with lots of coriander. I found it on the internet years ago, but I don't remember where.
Serving Size: 1 (75) g Servings Per Recipe: 6 AMT. PER SERVING % DAIL...
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|  Lemon Garlic Dressing -Mediterranean Recipe - Food.com
olive oil, garlic, salt, lemon juice
I just love this recipe, I have been putting it on everything! It is mild and fresh. Goes wonderfully on a fresh salad from the garden. It is delicious drizzled on pizza, bread, noodles etc. I found t...
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|  Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing Recipe | SparkRecipes
olive oil, pistachio, beetroot, garlic, salt, lemon juice, pomegranate syrup
Pomegranate Syrup is used to sweeten this brightly colored salad. The lemon balances it out and the nuts add a richness.
Preheat Oven to 375 Scrub the beets very well then cut off both ends (top and ...
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|  Lebanese Salad Recipe - Food.com
kalamata olive, red onion, feta cheese, olive oil, pepper, mint, garlic, tomato, cucumber, salt, lemon juice
Adapted from the oh-so-useful The Healthy Kitchen cookbook by Andrew Weil and Rosie Daley, which especially focuses on the healthy Mediterranean cuisine. I omit or reduce the olives (too much sodium),...
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|  Lemon Tahini Salad Dressing Recipe - Food.com
cayenne pepper, garlic, tahini, soy sauce, salt, honey, lemon juice, water
Delicious over mixed greens. Add cucumbers and radishes if you like. I found the dressing to be a bit runny, so make sure your tahini is rich and full, if not, don't add as much water. Either way,...
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|  Matbucha Recipe - Food.com
red bell pepper, olive oil, paprika, chili pepper, garlic, tomato, salt
This is an Israeli dish of roasted red peppers and tomatoes. It is served cold and is considered a salad although I use that term loosely. It is usually served with Challah which is dipped into the sa...
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|  Middle Eastern Salad Recipe - Food.com
red lettuce, red onion, feta cheese, garlic, tahini, lemon juice, yogurt (plain), water
From Can-Am Cooks - recipes from firehalls all over the world! Posted for ZWT #6.
Serving Size: 1 (114) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 106.7 Calories from Fat 65...
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|  Cooked Olive Salad Recipe
brine, tomato paste, olive oil, paprika, cayenne pepper, lemon, olive, garlic, tomato, water
You could also serve it on its own with crackers or bread, or offer it as a relish for grilled chicken or fish. It can be made with black olives as well as with green.
Bring medium pot of water to boi...
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|  Middle Eastern Eggplant Salad Recipe | MyRecipes
tomato paste, red bell pepper, olive oil, red peppercorn, pepper, garlic, tomato, aubergine/eggplant, salt, water
Reminiscent of baba ghanoush, this salad can be served alongside roasted or grilled meats or as a dip with crackers or flatbread.
Instructions Checklist Step 1 Preheat broiler. Advertisement Step ...
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|  Cucumber Yogurt Recipe | MyRecipes
mint, coriander, cucumber, salt, yogurt (plain)
Learn how to make Cucumber Yogurt. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Place the yogurt in a medium bowl. Stir in the cucumber...
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|  Persian Fruit Salad Recipe - Food.com
almond, banana, date, coconut, orange, fig, apricot, apple, orange juice
This is a traditional fruit salad that we always serve in the summer. It is traditionally served on the holiday of Tu Be'Shvat, but we love to eat it all summer long.
Serving Size: 1 (281) g Serv...
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|  Lebanese Lentil Salad Recipe - Food.com
red onion, feta cheese, red pepper, olive oil, mint, lentil, garlic, lemon juice, water
the lemon and mint are the secret to giving these basic lentils their middle eastern flavor.
Serving Size: 1 (280) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 378.1 Calories ...
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|  Simple Iranian Salad Recipe - Food.com
olive oil, pepper, parsley, lime, onion, tomato, cucumber, salt
Try Simple Iranian Salad from Food.com. - 29647
Serving Size: 1 (278) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 113.5 Calories from Fat 63 g 56 % Total Fat 7.1 g 10 % Sat...
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|  Persian Style Carrot Salad Recipe - Food.com
olive oil, almond, cinnamon, cumin, apple, carrot, sugar, lemon juice
This is a very tasty, light and easy to prepare salad. It can be combined with grilled meat.
Serving Size: 1 (151) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 170.2 Calories ...
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|  Tangy Spiced Eggplant Salad Recipe
olive oil, pepper, coriander seed, cumin, garlic, tomato, cucumber, aubergine/eggplant, balsamic vinegar, salt, lemon juice, yogurt (plain)
This dish works well for a summer barbecue and makes a for a nice light lunch of dinner sidedish. Tangy and slightly spiced, this salad please both vegetarians and non-vegeatarians. Every time I...
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|  Fasulya Beeda Barda - Egyptian White Bean Salad Recipe - Food.com
red onion, olive oil, pepper, parsley, cayenne pepper, cumin, navy bean, garlic, tomato, vinegar, salt, lemon juice
Egyptian version of Turkish Piyaz.
Serving Size: 1 (101) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 80.1 Calories from Fat 23 g 30 % Total Fat 2.6 g 4 % Saturated Fat 0.4 ...
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|  Salad-E Olivieh Recipe - Food.com
chicken breast, dill pickle, pepper, peas, potato, carrot, eggs, salt, mayonnaise, lime juice
An Iranian potato and chicken salad.
Serving Size: 1 (325) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 353.1 Calories from Fat 121 g 34 % Total Fat 13.5 g 20 % Saturated Fa...
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|  Lebanese Inspired Tuna Salad Recipe - Food.com
olive oil, thyme, parsley, lemon, olive, spring onion, tomato, tuna, salt
I made this tuna salad recipe up; it is based on a tabouli recipe. While there is no bulghour in this recipe, you could certainly add it in. (Soak 1 cup bulghour in warm water for 20 minutes. Drain. S...
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|  Lentil and Yogurt Salad Recipe - Food.com
thyme, pepper, coriander leaf, cayenne pepper, lentil, garlic, salt, yogurt (plain), water
I'm trying to eat more lentils and made this recipe. If you don't mind the texture of the lentils it's pretty good and refreshing. It's also very healthy. It would probably be good wit...
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|  Middle Eastern Tuna Salad Recipe - Food.com
pepper, parsley, cumin, chickpea, garlic, tuna, tahini, salt, lemon juice, yogurt (plain)
Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.
Serving Size: 1 (179) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 242.6 Calories from Fat 68 g ...
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|  Lebanese Eggplant Salad - (Salatit El Batinjan) Recipe - Food.com
bell pepper, olive oil, pepper, parsley, lemon, spring onion, onion, garlic, tomato, aubergine/eggplant, salt
Eggplant lovers! Baked or grilled eggplant salad is very healthy and tasty. Try it! very simple and easy.
Serving Size: 1 (358) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 416...
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|  Quinoa Tabouli Recipe - Food.com
quinoa, olive oil, parsley, mint, spring onion, tomato, salt, lemon juice, water
I love new twists on classic dishes. In this one, quinoa - a Latin American grain rich in protein - replaces bulgar as the base of this Mediterranean-Middle Eastern salad.
Serving Size: 1 (234) g Ser...
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|  Quick and Easy Cucumber Pickels Recipe - Food.com
olive oil, cumin, garlic, celery, cucumber, white vinegar, salt, water
in less than a couple of hours you will have tasty cucumber pickels
Serving Size: 1 (211) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calories: 44.4 Calories from Fat 25 g 57 % Total ...
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|  Quinoa Tabbouleh Recipe | MyRecipes
feta cheese, quinoa, olive oil, pepper, parsley, garlic, tomato, cucumber, salt, lemon juice
Quinoa works just as well as the traditional bulgur, and it takes less time to cook. We prefer curly parsley here, but flat-leaf parsley or a mix of other herbs would also be delicious.
Instructions C...
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|  Quinoa Tabbouleh Recipe | SparkRecipes
quinoa, olive oil, parsley, carrot, spring onion, tomato, cucumber, salt, lemon juice, water
Really nice for summer meal or side dish.
In a saucepan bring water to boil. Add Quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes, until water is absorbed. Cool to room ...
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|  Lebanese Tuna Tahini Salad Recipe - Food.com
chili dried/powder, pepper, parsley, caper, cumin, lemon, olive, apple, onion, garlic, celery, tuna, tahini, salt, yogurt (plain)
I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern...
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|  Persian Inspired Salad With Sweet Potato and Spinach Recipe - Food.com
butter, chili dried/powder, olive oil, pine nut, turmeric, saffron, parsley, spearmint, dill, chickpea, sweet potato, onion, garlic, spinach, salt, lemon juice, rose syrup, yogurt (plain), ghee
From the blog “Sprouts in the Hood” and influenced by Najmieh Batmanglij's recipes, this salad is unusual, delicious and works as a main dish for 2 or as a salad course for 4. ...
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|  Quinoa Tabbouleh Recipe | MyRecipes
quinoa, olive oil, pepper, parsley, mint, raisin, spring onion, onion, tomato, cucumber, salt, lemon juice, water
Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain-a diet staple of the ancient Incas...
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| Cabbage Salad Recipe - Food.com
olive oil, pepper, mint, lemon, garlic, tomato, cabbage, salt
This is a recipe for a light arabic cabbage salad.It's great served with rice dishes such as mujaddara.
Serving Size: 1 (225) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 1...
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|  Pomegranate Salad Dressing Recipe | MyRecipes
olive oil, red wine vinegar, salt, lemon juice, pomegranate syrup
Learn how to make Pomegranate Salad Dressing. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Combine all ingredients in a jar; cover tigh...
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| Middle Eastern Bean Salad Recipe - Food.com
red onion, olive oil, sumac, parsley, lima bean, garlic, green beans, honey, lemon juice
This recipe came from the Not-so-Humble Vegetable cookbook.
Serving Size: 1 (117) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 103.6 Calories from Fat 42 g 41 % Total Fat 4.7...
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| Watermelon, Cucumber and Feta Salad Recipe - Food.com
feta cheese, oregano, watermelon, cucumber
Persian tasty salad
Serving Size: 1 (242) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 97.3 Calories from Fat 31 g 33 % Total Fat 3.5 g 5 % Saturated Fat 2.3 g 11 % Cholest...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
Local recipe collections can also be browsed here.
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