Egyptian Lentil Soup Recipe - Food.com chicken stock,    pepper,    bay leaf,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    salt,    vegetable fat spread Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa. Serving Size: 1 (2...

Roasted Butternut Casserole Recipe - Food.com garlic salt,    oil,    butternut squash,    potato,    onion Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything! Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Moroccan Butternut Soup Recipe | MyRecipes chicken stock,    cooking spray,    curry powder,    red peppercorn,    coriander seed,    coriander,    cumin,    butternut squash,    garlic,    salt,    sour cream,    milk Curry powder, cumin, and coriander give this creamy squash soup a warm exotic flavor that's characteristic of Moroccan dishes. Instructions Checklist   Step 1   Preheat oven to 375 .   Advertisement ...

Lentil Soup With Bacon Recipe - Food.com chicken stock,    parsley,    cumin,    bay leaf,    lentil,    carrot,    onion,    bacon From Coup de Pouce. Posted for ZWT - NA*ME Serving Size: 1 (504) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 357.9   Calories from Fat 44 g 12 %   Total Fat 4.9 g 7 %   Saturated...

Nigerian Peanut Soup Recipe - Food.com green bell pepper,    chicken stock,    jalapeno,    onion,    peanut butter I can't wait to try this one! Posted for ZWT7. Serving Size: 1 (318) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 241.7   Calories from Fat 158 g 65 %   Total Fat 17.6 g 27 %...

Egyptian Lentil Soup Recipe - Food.com butter,    chicken stock,    pepper,    cumin,    lentil,    lemon,    onion,    garlic,    tomato,    salt I found this recipe online and wanted to share it with the RezipeZaar community. This a very tasty soup that is easy to make and our children even ask for seconds. Serving Size: 1 (418) g   Servings Pe...

Moroccan Spiced Lentil Soup Recipe - Food.com beef stock,    red peppercorn,    cinnamon,    cumin,    allspice,    lentil,    onion,    salt,    sugar,    water This is fast and healthy! Serving Size: 1 (609) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.8   Calories from Fat 9 g 3 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g 0 %   Cho...

Banana Soup! Recipe - Food.com heavy cream,    nutmeg,    banana,    lemon juice,    milk A chilled soup that is creamy and smooth! Great for a hot summer day! African origin, but bananas grow in the tropics and so this recipe is Caribbean and Southern too! Serving Size: 1 (444) g   Serving...

Egyptian Swiss Chard Or Beet Green And Rice Soup Recipe olive oil,    cumin,    chickpea,    lemon,    onion,    garlic,    swiss chard,    salt,    rice,    yogurt (plain),    water This is a version of the original Egyptian soup. Lots of delicious veggies and lots of flavor Saute the onion, 2 cloves of garlic, and cumin seeds in the olive oil. When soft, add the chard and fry fo...

Moroccan Lentil Soup Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cumin,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    salt,    water This is a delicious, healthy, colorful soup. From Fields Of Greens by Annie Somerville. Freshly toasted and ground spices really make a difference here. Serving Size: 1 (300) g   Servings Per Recipe: 6...

Moroccan Carrot Soup Recipe - Food.com butter,    chicken stock,    cumin,    allspice,    carrot,    onion,    honey,    lemon juice,    yogurt (plain) This recipe comes from the Bon Appetit Test Kitchen. Found on my search for ZWT recipes. Serving Size: 1 (348) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 175.5   Calories from... recipes with the same ingredients... Moroccan Carrot Soup Recipe | Bon Appetit

Moroccan Carrot Soup Recipe - Food.com chicken stock,    caraway,    cumin,    carrot,    onion,    garlic,    lemon juice,    lime juice Strictly Moroccan! Prep and cooking time are pretty much one and the same here. Serving Size: 1 (444) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 170   Calories from Fat 36 g 2... recipes with the same ingredients... Moroccan Carrot Soup | Recipes Wiki | Fandom

African Peanut Soup Recipe - Food.com butter,    chicken breast,    chicken stock,    peanut,    ginger root,    chili pepper,    lemon,    onion,    garlic,    tomato,    water,    flour I ate this daily when I lived in Bellingham, Washington at the Colophon Bookstore in Fairhaven. It's savory and a bit spicy, not sweet like you'd think. Serving Size: 1 (431) g   Servings Per R...

Turkish Vermicelli Soup Recipe - Food.com lemon pepper,    beef consomme,    olive oil,    dried garlic,    carrot,    onion,    celery,    pasta,    tomato juice,    water Serving Size: 1 (266) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 72   Calories from Fat 31 g 43 %   Total Fat 3.5 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodium 6...

North African Chicken Noodle Soup Recipe - Food.com chicken breast,    chicken stock,    pepper,    parsley,    cumin,    carrot,    eggs,    salt,    noodles,    white wine,    lemon juice A more lemony flavor than the chicken noodle soups we are used to. Serving Size: 1 (449) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 190   Calories from Fat 41 g 22 %   Total Fa...

African Peanut Soup Recipe | MyRecipes tomato paste,    chicken stock,    peanut oil,    peanut,    cayenne pepper,    spring onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice Learn how to make African Peanut Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a medium saucepan, over medium heat, heat the oi... recipes with the same ingredients... African Peanut Soup Recipe | Real Simple African Peanut Tomato Soup Recipe - Food.com

Traditional Senegalese Soup Recipe - Food.com butter,    heavy cream,    tomato paste,    mango chutney,    chicken stock,    curry powder,    raisin,    apple,    carrot,    onion,    garlic,    flour This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better w...

Vegetarian African Peanut Soup Recipe - Food.com hot sauce,    vegetable stock,    carrot,    spring onion,    tomato,    peanut butter,    soy milk,    water,    flour Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4! Serving Size: 1 (285) g   Servings Per Recipe: 4   AMT. PER SERVIN...

African Meat Potatoes Casserole Recipe - Food.com butter,    pepper,    potato,    carrot,    onion,    celery,    eggs,    veal,    salt,    water This is a very simple and tasty African recipe. I have done this recipe so many times! Serving Size: 1 (402) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 390.2   Calories from F...

African Peanut Soup Recipe | SparkRecipes chili dried/powder,    vegetable stock,    olive oil,    pepper,    onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice,    water Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture. Cook rice in a medium sized pot with a pinch of salt. Meanwhile, saute onion and garlic in ol...

Senegalese Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...

Moroccan Lentil Soup Recipe cannellini bean,    olive oil,    garam masala,    ginger root,    cayenne pepper,    cumin,    cardamom,    lentil,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    water Thick, tasty and nutritious. I always top this off with a swirl of yoghurt , squeeze of lemon and some coriander. :) In large pot saute; the onions, garlic, and ginger in a little olive oil for about ... recipes with the same ingredients... Moroccan Lentil Soup | Recipes Wiki | Fandom

Vegetarian West African Soup Recipe - Food.com vegetable stock,    oil,    peanut,    pepper,    parsley,    cumin,    chickpea,    sweet potato,    onion,    tomato,    salt This appeared in Cooking Light two or three years ago. Serving Size: 1 (473) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.8   Calories from Fat 109 g 29 %   Total Fat 12.2 g ... recipes with the same ingredients... Vegetarian West African Soup Recipe | MyRecipes

Tomato and Couscous Soup Recipe - Food.com tomato paste,    vegetable stock,    chicken stock,    olive oil,    pepper,    coriander leaf,    cumin,    onion,    garlic,    tomato,    salt,    cous cous This tomato soup is nutritious, delicious, easy-to-make and ready in just over 30 minutes. Serve hot, room temp or even cold. Use vegetable stock to make it vegetarian/vegan. This has been adapted fro...

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes. Serving Size: 1...

Egyptian Spinach Soup Recipe - Food.com chicken stock,    olive oil,    turmeric,    pepper,    spring onion,    onion,    garlic,    spinach,    salt,    rice,    yogurt (plain) This recipe is from chef Nora Pouillon, owner of Nora's in Washington, DC, a certified organic restaurant and a quite wonderful place to dine. Vegetable stock may be substituted for the chicken br...

Mealie Soup - South African Corn Soup Recipe - Food.com butter,    evaporated milk,    creamed corn,    chicken stock,    pepper,    onion,    tomato,    sweetcorn,    salt Posting for ZWT4 Serving Size: 1 (455) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 302.4   Calories from Fat 86 g 29 %   Total Fat 9.6 g 14 %   Saturated Fat 5.3 g 26 %   Choleste... recipes with the same ingredients... Mealie Soup Recipe - Food.com

Beef Curry Soup Recipe - Food.com butter,    beef stewing meat,    beef stock,    curry powder,    bay leaf,    potato,    onion,    white vinegar,    salt,    flour South African flavors in a hearty beef soup. Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 586.9   Calories from Fat 326 g 56 %   Total Fat 36.3 g 55 %   Satu...

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Moroccan-Style Chickpea Soup Recipe - Food.com hot sauce,    vegetable stock,    oil,    parsley,    coriander leaf,    cumin,    chickpea,    faba/broad bean,    lemon,    onion,    celery,    tomato I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups...

Spicy African Yam Soup Recipe - Food.com chicken stock,    oil,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    peanut butter,    salsa,    rice This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: An unusual combination of simple ingredients that render a spicy, tasty soup that... recipes with the same ingredients... Spicy African Yam Soup Recipe

Take-Out Lentil Soup With Garlic and Cumin Recipe - Food.com chicken stock,    olive oil,    pepper,    cumin,    lentil,    onion,    garlic,    salt,    lemon juice Cuisines all over the world have some version of this warming, garlicky soup. It's the scent of cumin that makes this one Middle-Eastern at the heart. The soup is so fast and easy to make, and the...

Shorba Baidha - Algerian Chicken Soup. Recipe - Food.com chicken drumstick,    egg yolks,    olive oil,    pepper,    parsley,    cinnamon,    chickpea,    lemon,    onion,    salt,    rice,    water Shorba Baidha, literally means white soup. It is a classic soup in Algeria & is extremely simple to make. The subtle flavours work well together to make a delcious, light soup. I have to say this ...

Moroccan Lamb and Apricot Stew Recipe | MyRecipes lamb leg,    chicken stock,    orange peel,    olive oil,    mint,    cinnamon,    apricot,    onion,    garlic,    salt,    orange juice Learn how to make Moroccan Lamb and Apricot Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Warm oil in a large pot over medium-high...

Botswanan Chicken Groundnut Stew Recipe - Food.com chicken thigh,    tomato paste,    green bell pepper,    chili dried/powder,    oil,    ginger root,    onion,    tomato,    peanut butter,    brown sugar,    water This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods. Serving Size: 1 (394) g...

African Gumbo Recipe - Food.com chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups. Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...

Algerian Chicken and Olive Stew Recipe - Food.com butter,    chicken breast,    kalamata olive,    olive oil,    saffron,    pepper,    coriander,    lemon,    garlic,    salt,    water This stew is a traditional Algerian recipe called Died b'l-Qasbour. It is seasoned with saffron and cilantro. Serve over rice or couscous. Serving Size: 1 (252) g   Servings Per Recipe: 4   AMT. PER...

True Moroccan Lentil Soup Recipe - Food.com white bean,    olive oil,    oil,    pepper,    paprika,    cumin,    dried ginger,    lentil,    chickpea,    carrot,    onion,    garlic,    tomato,    water Serving Size: 1 (605) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 32 g 11 %   Total Fat 3.6 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...

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